#bestpodcastsofig

Still kinda wowing on this. Tomorrow the podcast comes out at 5am (subscribe on iTunes, link in bio). We recorded it before I did this segment. We chat about vulnerability and about my inner voice, and all the shitty things it has to say. I go into a little more depth on this in my newsletter today and include life tips and tricks to stop the negative self talk. To join, click the link in bio- the newsletter is also where I will be posting a link to the segment. But hurry because it goes out today at 1pm 😊🌟 . #beyoufindhappy #podcast #eldoradocounty #sacramento #psychotherapist #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #beyourself #findhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #inspire #beyou #authorsofinstagram #pursueyourpassion #lawofattraction #selfhelp #goaldigger #trusttheprocess


40💬Normal

Been in the recording studio* today doing some episodes of Rob Mulholland Has An Opinion (available wherever you get podcasts). If you wanna suggest a topic go ahead but I've done all me ones for this Wednesday already because I had a bit of a backlog of suggestions. Dropping 9am Weds are: - Leeds United 18/19 - Alabama Abortion Ban - Throwing Milkshakes - Rugby Initiations - Louis CK - The Petition to Rewrite Game of Thrones Season 8 - wish.com Subscribe and rate and share it and all that please thanks *my living room . . . . . . #bestpodcastoutthere #bestpodcasts #bestpodcastonearth #bestpodcastsonitunes #bestpodcastever #bestpodcasts2019 #bestpodcastinbuffalo #bestpodcastsever #bestpodcastruralalberta #bestpodcasters #bestpodcast #bestpodcastinkc #bestpodcastaround #bestpodcastintheuniverse #bestpodcast2018 #bestpodcastinraleigh #bestpodcastsforwomen #bestpodcastsof2018 #bestpodcastsofig #bestpodcastout #bestpodcastouthea #bestpodcast2019 #bestpodcastaward #bestpodcastintheworld #bestpodcastnetwork #bestpodcastthereis #bestpodcast2017 #bestpodcastincharlotte


0💬Normal

When you look in the mirror what do you see? Do you see everything that encompasses all that you are, or are you zoomed in on all that you aren’t? Latey I’ve been focused on the ways I feel I’m letting people down, instead of all the things I do for others... #beyoufindhappy #podcast #eldoradocounty #privatepilot #psychotherapist #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogajournal #findhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #inspire #beyou #authorsofinstagram #pursueyourpassion #lawofattraction #selfhelp #goaldigger #trusttheprocess #myweekofone


25💬Normal

As free as I’ll ever be. And dorky. But that’s alright. This is me being me. And being happy. And that’s what life’s all about, learning to fly above the mud. If you are new here, thank you for being here, you can expect a lot of inspiring goofiness 🤪. . #beyoufindhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #outdoorgirls #inspire #beyou #authorsofinstagram #travelgirlshub #beyou #likeamountaingirl #eldoradocounty #sacramento #bodegabay #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogajournal #findhappy #pursueyourpassion #lawofattraction #selfhelp #goaldigger #trusttheprocess


37💬Normal

I came to SF alone. I went across the street from the hotel for dinner and straight to the bar because the restaurant was packed on a Friday night. The waiter was too busy and left me sitting for some time. I finally ordered a glass of wine and an appetizer. The old man who delivered my food asked “are you okay tonight?” My reply “I’m great.” (EDIT Steph Birch and I chat about this very thing in next week’s podcast!) The appetizer was okay, and the place loud, so I left and when to the divey meditteranean restaurant next to the hotel to get some actual food. When I walked in the older lady asked “How many tonight?” “Just me,” I said. “Table for 1?” She asked perplexed. “Um, okay. I guess you can sit here.” As if me sitting at a table for 2 was wasting space. I looked around and everywhere food was bringing family and friends together. I sat, I I drank tea and ate muhalabiya and people watched and my smile eventually softened her curiosity. People often tell me they feel “alone.” What I think they really mean is, “I am lonely.” But if you really identify with your inner self, if you are truly happy, you’ll never be lonely...you’ll always have YOU and the things YOU love. Be You, Find Happy. #beyoufindhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #outdoorgirls #inspire #highway1 #authorsofinstagram #travelgirlshub #beyou #likeamountaingirl #eldoradocounty #carmel #letbehuman #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogajournal #findhappy #pursueyourpassion #lawofattraction #selfhelp #goaldigger #trusttheprocess


33💬Normal

Who needs a swing in Bali, when you’ve got a rope in Alaska 🤣 I wholeheartedly believe we have to rung what we brung. We have to embrace what’s before us. And make the most of what we’ve got. I say all this but that doesn’t mean settle. You’ve got to keep striving and soaring for bigger heights. #beyoufindhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #outdoorgirls #inspire #beyou #authorsofinstagram #travelgirlshub #beyou #likeamountaingirl #eldoradocounty #sacramento #podcast #psychotherapist #letbehuman #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogajournal #findhappy #alaska #greenthings


35💬Normal

What is Be You Find Happy? We’re talking about it in our podcast this week...but here’s a sneak peek, it’s about facing the reality that happiness is a constant reset. Someone or something is always vying to rip it from you, and when we place our happiness in extrinsic things, we can never achieve it...but the only way to be intrinsically happy, is to BE YOU, and many of us aren’t living our best lives, aligning with our true spirit. Also behind me is my mindfulness bench, its one of the places I reset...you can reset much more quickly if you sit your ass in the snow OM I’m good. 🤣 What do you think? Am I wrong? Be on the lookout for our podcast! #beyoufindhappy #podcast #eldoradocounty #sacramento #psychotherapist #letbehuman #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogarverydamnday #findhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #inspire #beyou #authorsofinstagram #travelgirlshub #sierranevada #authorsofig #snowdays


43💬Normal

Mom Guilt. As I sat here on this gorgeous cliff overlooking the stunning California coast line, husband somewhere on the trail behind me, I was peacefully daydreaming... Then my phone rang, a facetime call from my son. I didn’t have enough reception to answer a video call and it went to voicemail. A text came through, “Mommy, why won’t you talk to me?” He’d been crying for two days. We usually leave him with grandma, but she was on vacation...so we didn’t. He missed us dearly. If I hadn’t prepaid for massages at The Refuge, I probably would have driven home, but parents need time too...specifically, every year my husband and I take a trip for our anniversary. We know we need it...us time...BUT For the rest of this story, and more on mom guilt, check out our podcast- out today on all major platforms. Link in bio!! If you are a momma, have you felt this? #beyoufindhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #outdoorgirls #inspire #beyou #authorsofinstagram #travelgirlshub #beyou #likeamountaingirl #podcast #mentalhealth #psychotherapist letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogajournal #findhappy #californiacoast #bigsur #carmel


41💬Normal

For real, I love my handyman. In no other way except that he helps my husband and I have quality time together...and I’m no longer a nag. I probably text him more than my husband too...Clarifying the honey-do list. And don’t get me wrong, my husband loves our handyman too. He’ll often reply to a question with “Is that something the handyman can do?” There’s rare a thing he can’t...from fixing a storm broken chicken coop door, to building a telescope, to hanging some new blinds. Oh, and I’m not sharing mine, go get your own. 🤣 I am thinking @so_totally_savage and I should maybe chat couplehood in this weeks podcast episode...whatcha think? #beyoufindhappy #letsstartnow #findyourawesome #liveauthentic #sharetodaysadventure #lifestylers #outdoorgirls #inspire #beyou #authorsofinstagram #travelgirlshub #beyou #likeamountaingirl #podcast #mentalhealth #psychotherapist #socialmediadrama #letbehuman #letsbereal #reallife #stayauthentic #wordstoliveby #bestpodcasts2019 #bestpodcastsofig #bestpodcasts #yogajournal #findhappy


18💬Normal