#climbing

Today's guest @naoki0231 #climbing#bouldering#woodholds#holdshaping#クライミング#ボルダリング#木製ホールド


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Viva a energia do climb que reverbera em nossos corpos e almas! #tbtpaçocadacadena @milholands deixa saudade e o gostinho de voltar e batalhar os projetos! #paçocadacadena #brclimbing #escalada #boulderbrasil #vidasincera #climbinglife #climbing #vidaveg #climbinglife #climbing_photos_of_instagram


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Statik (V9) by @benburrk - really gotta thank @_haziqyeah_ for trying this route with me and providing the psych! I didn’t think I could catch the first big cross, let alone the gaston cut loose! Goes to show that you really need your friends to help push yourself in #climbing ☺️ I’ll come back for the other V9! #teamclimbasia #bouldering #moonboard #ocun


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Kopf runter und Vollgas heißt es am Sonntag beim @transvorarlberg Triathlon. Diese Veranstaltung stand schon seit Jahren auf meiner Rennwunschliste, daher freue ich mich, dass es jetzt endlich klappt. #raceweek #gettingready #transvorarlberg #triathlon #swim #bike #run #climbing #hills #strongmoms #womeninsports


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🤓 GRADUACIÓN Y DIFICULTAD DE LOS BLOQUES: ➡️ Los bloques estarán graduados con la escala americana. Así, los bloques graduados entre V0 y V2 podrán ser escalados por tod@s menos escalador@s que llevan más de cuatro años escalando. ➡️ Los bloques graduados entre V3 y V7 podrán ser escalados por tod@s. ➡️ Y los bloques graduados entre V8 y V10 podrán ser escalados sólo por l@s escalador@s que llevan más de cuatro años escalando. 👉🏻 LOS TURNOS: ⏱ Para que tod@s puedan escalar cómod@s y disfrutar de los bloques, habrá turnos con cupos limitados. Podrán escalar hasta 16 parejas por turno. ⚡️ El primer turno es de 17hs a 18,30hs. ⚡️ El segundo turno es de 18.30hs a 20hs ⚡️ El tercer turno es de 20 a 21.30hs." __________ #festicumpleentropiaescalada #festivalescaladabariloche #escalada #escaladadeportiva #entropiaescalada #bariloche #escaladabariloche #escaladaindoor #bouldering #climbing #climbinglovers #otoño #invierno


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There is something about the water. Whether it’s the beach or the lake, it’s my happy place. A house on the lake has a spot on my dream board! Do you use a dream board, and if so what is something that always comes to mind that is on your dream board? 👇🏼 . . . . #outdoorlife #fun #wilderness #mountain #water #landscapephotography #instagram #outside #bassfishing #trekking #travelphotography #bushcraft #beach #backpacking #lake #instatravel #climbing #x #hikingadventures #tree #hunt #green #catchandrelease #offroad #archery #trees #optoutside #photo #follow #life


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Another wall by Whitby Pavillion. This time on an disused staircase so quiet and could try this as many times as I wanted. Couldn't do floor start on this one. Took 7 attempts or so to find the route that worked. Maybe first person to do this? Probably a high 5 or low 6 but rather scary with no mat! Full of slopes and crimps so many other routes to do as well but beyond my ability. #buildering #bouldering #climbing #whitbyfolkweek #whitby #whitbypavillion #crimps #slopers #outdoorclimbing #outdoorbouldering


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ボルコム東京初上陸 #ボルダリング #クライミング #ボルコム #ボルコム東京 #東京 #大手町 #神田 #bouldering #climbing


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Almost bank holiday weekend guys!!!! Yay!!!! I hope you all have some lovely plans. I’ll be hiking a mountain and rock climbing, and generally being outside the whole weekend, as I am 100% my happiest amongst nature! Research even tells us that spending time outside - for example doing gardening, forest bathing, walking, or exercise of any sort can improve sleep quality, reduce perceived stress and reduce anxiety. That is definitely a reason to step outside. . . Pic of me hiking in the Pyrenees 💚 . . #nature #forestbathing #stree #anxiety #sleep #foresttherapy #hiking #climbing #rockclimbing #girlsthatclimb #outdoors #mentalhealth #naturetherapy #wellbeing #forest #mountains #pyrenees #happiestinnature


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S P O T T I N G . .. . . . .. . . . . . . . . . . #nikon #nikon #nature #climbing #nature #rock #lightroom #adventure #climber #sun #highboulder #boulder #naturebouldering


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#강남클라이밍 #클라이밍파크 #클라이밍 #볼더링 #climbing #bouldering


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Jolie découverte avec @antoine_norac Chez Rocky. #climbing #valais


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There is No Substitute For Hard Work . There is no substitute for hard work. Let me say that again: there is NO SUBSTITUTE FOR HARD WORK. While it is true some people don’t need to train to climb hard, they are exceptions to the rule and should not be taken as examples to follow. The fact of the matter is that most of us are not the genetic freaks we see on-line all the time, and most of us will have to work pretty damn hard to achieve our goals. And this is a good thing! . Like John Rushkin said, “The highest reward for a person’s toil is not what they get for it, but what they become by it.” There is no magic bullet when it comes to climbing: only consistent, hard work pays off. . Tech Tip: This means that you should take a long-term approach to climbing. Seeking to get too strong not only is unrealistic, it is also a good way to get injured. It’s also a good way to lose motivation. Many climbers go into training with high expectations, wanting quick results, and then they lose their motivation at the first setback. Rather than wanting the send now, focus your energies on trying to stay consistent with your training. There will be inevitable setbacks: injuries, punts, low-energy days. These are just a part of the process! If you focus on long-term training, on consistency and focus, then these setbacks will just be speedbumps, and you will continue to get stronger rather than giving up at the first obstacle. . @build erbushido Takeover Day 4 📸@aliveamongmountains by @boulderbushido . @flashedclimbing @evolv_worldwide @orbitalclimbing ⏩Use code “Bishop” for 20% off on their site! @nutriclimb ⏩Use code “BoulderB” for 10% off on their site! . . . #climbingtechtips #climbingeducation #knowandgo #climboutdoors #teamevolv #highfrictionfriday #climbfreeclimbfearlessly #bouldering #climbing #climbing_pictures_of_instagram #climbing_is_my_passion #bouldering_pictures_of_instagram #boulder #climbinglife #boulderinglife #rockclimbing #climb #bouldering_came_first #climber #bouldering_is_my_passion #timetoclimb #climbing_worldwide #rocklandsbouldering #rocklands


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Getting back on the walls. #climbing


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Und weiter geht’s - auch unser Beleuchtungssystem ist fix und fertig geplant und bereit zur Installation! So gibt’s bei jedem Boulder den vollen Durchblick 🙃 Kribbelt es euch auch schon so in den Fingern wie mir?! 🤗 #coburg #rdental #bouldern #boulderlife #boulderhouse #climbing #klettern


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Wolfgang Güllich decia algo así cómo que el mejor escalador era el que más se divertía. Según esto, Alex Lopez sin duda debe de ser uno de los mejores escaladores del mundo. 📷 by @japhimagenes #escalar #desnivel #desfiladerodelahermida #lahermida #cantabria #liebana #cantabriainfinita #grippedmagazine #neverstopexploring #climbing_pictures_of_instagram #climbing #climbingphotography #thegreataventure #thegreatoutdoors #klettern #nikonistas #nikond810 #rocodromo #rockclimbing #escaladacantabria #rockmaster #liveclimbrepeat #cantabriaturismo


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Does Roberto fall in and get wet?! Unfortunately not this time. Should i give him a push next time!? ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ #average.fit #avgfit #inspiration #motivation #fitness #fit #fitlife #cardio #lifechange #lifechanges #loveyourself #healthy #health #keepmoving #keeppushing #pushyourlimits #ocraul.fit #obstaclecourseracing #obstaclecourse #ocrlife #ocrathlete #ocrfamily #ocrrace #ocr #obstacles #fitjourney #running #climbing #balance


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本日のお客様 #bearsrock #ベアーズロック #bouldering #ボルダリング #climbing #クライミング #東京 #葛飾区 #2q #3本目


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TAKE A LITTLE BREAK. ONE MINUTE. Don‘t talk, just look. And see the beauty... 🧘🏽‍♀️🧗🏽‍♀️ #climbing #climb #hiking #hike #adventure #nature #naturebeauty #outdoor #mothernature #mountains #alps #switzerland #swiss #swissalps #andermatt #teufelsbrücke


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Details of intent. We love to be active and embrace all that this life has to offer.


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. 今日もオルコ マンスリーで1番優しめの1級らしい 情けない声出して落ちまくった😩 今日はできなかったけど次はできそう! . #ボルダリング#bouldering#クライミング#climbing#オルコ#orco#フリーフォール


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A photo taken by a nice man last month. This is still my favourite thing to do in Copenhagen. A simple pleasure and something I don’t get to do at home. #parkour #freerunning #jump #river #copenhagen #diving #fun #challenge #gains #training #fear #heights #summer #climbing #sun #life #actionshot #water #techmasterlank #tobeandtolank #powerisnothingwithoutlank #fly


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08-22 #클라이밍일지 병원가서 근육에 주사맞고 물리치료 하고 바로 클라이밍 오는 불량 환자🐸 하지만 실패를 거듭하고 탑을 잡았으니 가벼운 마음으로 집에 갑니다 총총 #climbing#클라이밍


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Primi risultati dalla categoria Junior maschile con @filip_schenk e @gioplacci che si qualificano per le semifinali dei Campionati Mondiali Giovanili Lead rispettivamente con il 4 e il 25 posto! Fantastici! . @lasportivagram - @visittrentino- @conisocial - @italiateam - @ifsclimbing . #climb #climbing #arrampicata #arrampicatasportiva #leadclimbing #climbingcompetition #klettern #escalade #climbing_pictures #climbing_picture_of_instagram #climbingpassion #climbing_is_my_passion #iloveclimbing #lasportiva #lasportivagram #ifsc #climbtoparis2024 #sportclimbing2024 #speedclimbing #olympics #olympicdreams #tokyo2020 #visittrentino


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I Love Climbing 🧗‍♂️ #backinbusiness #climbing #boulder #rocks


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#Climber @kristianlo_ en el pegue #F*uckC para bailar en una presa con mucha técnica. . #Setting @paulong__ . #VamosAEscalar . #Climbing #Escalada #EscaladaMaracaibo #Maracaibo #Venezuela #Zulia


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Sent all my projects this session, Making progress on the front levers and PB on the max hangs. Shits going well #training #climbing #latticetraining


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Waiting for you... 👀


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今週のGセッションはなかなかヤバかったですね。ゴール遠い。 #ボルダリング #bouldering #climbing #twall


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Trying to decide if I like the straight up inversions for this spinning climb or if I'd rather use flares... And channelling my inner @paulanebert with angles and audio. 😘


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・ クオーレ港 初段 久しぶりに初段 ・ 今日は最近登れてない割には良く出来た🙆‍♂️ ・ ・ ・ #climbing #bouldering #lasportiva #mudhand #魚動


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Here are a few climbing pupperonis to get you through the day. 🐕 Bottom pups are Polly and Webster. I never caught the name of the very good boy at the top.⁣ ⁣ #bouldering #climbing #rockclimbing @alienrock_bloc #gym #training #beta #indoorclimbing #workout #exercise #fitness #sportclimbing #outdoorclimbing #dogsofinstagram #dogs #puppy #puppylove


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„Zginę w górach” – te słowa Wandy Rutkiewicz usłyszało wiele osób, które ją poznały. Ale czy na pewno ją znały? Historia Wandy Rutkiewicz Anny Kamińskiej pokazuje jak tajemniczą osobą wielka himalaistka była przez całe swoje życie. Skrupulatnie zebrane informacje, ciekawie poprowadzona narracja. Z technicznego punktu widzenia naprawdę tej książce nie można wiele zarzucić. Ale nie tylko z technicznego – treść pociąga czytelnika w niewytłumaczalny sposób. Czy z tej książki można dowiedzieć się czegoś nowego o Wandzie Rutkiewicz? Zdecydowanie można przekonać się jak bardzo skomplikowaną i tajemniczą osobą była. Autorka stawia mnóstwo pytań, na niektóre każdy zna odpowiedź – te dotyczą Wandy, która pokazywała się wszystkim. Jednak na większość nie ma odpowiedzi… I myślę, że nikt, nawet sama bohaterka książki nie umiałaby na nie odpowiedzieć. Mimo braku wytłumaczenia wielu decyzji, zachowań i cech osobowości Wandy Rutkiewicz, jej biografia wciąga coraz mocniej. Co cieszy – Wanda. Opowieść o sile życia i śmierci – to subiektywny (na tyle, na ile można być subiektywnym) obraz himalaistki. Znajdziemy w tej publikacji wspomnienia czule opisujące tę niezwykłą kobietę, ale także głosy niepochlebne, szczere i czasem nawet krzywdzące. Ale to właśnie ten zabieg jest siłą słów, które Anna Kamińska zawarła na kartach publikacji. Każdy kto sięgnie po książkę pozna Wandę taką jaka chciała być, jaką widzieli ją inni… i jaką stała się przez kilkadziesiąt lat bycia kimś, kim wcale nie chciała być.


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Non siamo sempre al #lavoro per voi, ma scaleremo montagne se serve ... o in alcuni casi #alberi come sta facendo #Franco ! Chissà non nasca una nuova #rubrica di #sport #estremi ... #climbing #tree #survivor #novagulp #nature #themigthyfranco #extreme #extremesport


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#강남클라이밍 #클라이밍파크 #클라이밍 #볼더링 #climbing #bouldering


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⠀ ⠀ #아마존에서 왔어요왔어😚😍 #하네스_블랙다이아몬드 #카라비너 #잠금비너 #초크백까지!! ⠀ #GriGri 는 환율때문에 한국에서 최저가로..😁 ⠀ #장비욕심이커져감.. #지름신이너무옴 ⠀ #climbing devices #Amazon #harnes #blackdiamond ⠀ ⠀ ⠀


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i got you some flowers


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#tbt to climbing the o2 in rain 💦


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Well its Thursday again and as always we have amazing new boulders for you to climb so what are you all waiting for come climbing NOW!!!


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Wise words from @maddelisk_workout Every time you fall (or fail) you get one step closer to succeeding. At least that's the way I see it 🤷‍♀️. 🤸🏼‍♀️🤸‍♂️ This is what usually happens when I'm training. I try something new, I fail, I try again, I fail again, I get up and I keep trying. Falling and failing is a big part of my training, because I love challenges and I don't like to give up. 🤸‍♂️🤸🏼‍♀️ How are you challenging yourself today? 🧗‍♀️🧗‍♀️


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Check out our brand new Italian adventure with @noboundaries_uk ! Two very special weekends in the amazingly gorgeous Lake Maggiore region, just off Milan: 19th to 21st October - Climbing/Via Ferrata or Hiking + Yoga 25th to 27th October - Yoga, Sports and Cooking Class. Booking and details at climbandyoga.com (link in bio). #climbandyoga #yogaforclimbers #climbandyogaretreat @prAna @beyondhopeuk


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Un 5c ha meno difficoltà del 6a ( chiuso con successo 🤙) ecco no ! Diffidate!!! 😂Grazie Davide e Tix per avermi tirato su ❤️#mountain #climbing #climbinggirl #climbingmountains #beccadaran #paretedorata #happyday #friends #valdaosta #mtbgirl #powergirls💪


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Part 1 ☑️


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Zen ✌🏻


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ni🅱️🅱️a said 🧗‍♂️ #calisthenics #climbing #selfchallenge


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