#fitgirl

Nobetterplacethenoutsidetodoyourworkout#roxyfitness#fitgirl#fitmom#marshall#fitnesslife#healthylife


0💬Normal

Garden training 😊dynamic combo I made up as it was happening 😄pole by @rpole.fitness music by @iksonofficial #pole #poledance #garden #training #athlete #gymnast #sport #fitness #workout #weightlifting #dancer #powerdance #fitgirl #aerialist #dance #powerworkout


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Wow...co tu się zrobiło😱 Tosty z małą liczbą węglowodanów? Proszę bardzo! 4 łyżki mąki migdalowej i 2 jajka mieszamy razem. Gotowe 😍 cienka warstwa ciasta, dodatki i kolejna warstwa ciasta 👌#zdrowejedzenie #protein #fit #fitness #fitgirl #instagramfitness #redukcjatrwa #przepisy #foconadieta #dieta #czystamicha #zdrowesniadanie #zdrowe #jemzdrowoikolorowo #jemzdrowoikolorowo💪👑🎀🍅🍌🍉🍐🍏#chudnij #chudnijzgową #owsiankadobranawszystko #dobramicha #żyjzdrowo #utratakilogramw #fitnesslove #siownia #treningsilowy #healthylifestyle #healthyfood


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Povo Throwdown 2 - 1ère compétition en équipe de 3 💪🏼- Merci à tous pour ces 2 jours intenses mais géniaux ! Une super expérience dans la bonne humeur, le soutien et l’esprit d’équipe 👌🏼🤗 A la prochaine 👋🏼 #crossfit #teamof3 #competition #lovesport #fun #motivation #summer #portovecchio #islanders #fitgirl #fitboy #photography


0💬Normal

Ff balansen na een weekendje Snowworld met deze cinnamon-latte ontbijtshake. Hiervoor heb ik 150 ml amandelmelk, 150 ml koude espresso, twee eetlepels havermout, een scoop eiwitpoeder en een flinke snuf kaneel in een blender gedaan. Ook handig als je ff snel maar wel goed wilt ontbijten. #ontbijt #ontbijtshake #cinnamonlatte #eiwitshake #eiwitshakes #protein #proteinshake #koolhydraatbeperkt #health #healthy #healthyfood #healthylifestyle #healthyrecipes #eatclean #gezond #gezondeten #protein #fitgirl #fitdutchie #fitmom #fitmama #instafood #lifeisdelicious #justtasteit


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A table avec @dietbond 📸😋❤️ . INVISIBLE À LA COURGETTE, recette LÉGÈRE . Après la version sucrée de l’invisible (voir mon dernier post, ma tarte invisible aux pommes) j’ai voulu faire une version salée 😊Voici donc un invisible aux courgettes, super simple à faire, très léger et surtout super bon ! J’ai adoré 😊 . Recette (pour trois personnes) . ✅ 3 courgettes ✅ 2 œufs ✅ 50 ml de lait ✅ 35 g de farine (j’ai mis de la semi complète) ✅ 10 g de beurre fondu ✅ 25 g de gruyère râpé ✅ 1/2 sachet de levure ✅ Ail et persil haché ✅ Une demie cuillère à café de noix de muscade . 👉 Préchauffez le four à 200 degrés . 👉 Fouettez les oeufs énergiquement, ajoutez le beurre fondu, le lait puis la farine et la levure . 👉 Ajoutez l’ail, le persil haché, sel et poivre . 👉Coupez les courgettes à la mandoline ou avec une économe. Les rondelles doivent être très fines . 👉 Incorporez les courgettes dans la pâte pour bien les napper de pâte . 👉 Versez dans un moule beurré (bien profond car l’invisible diminue de hauteur à la cuisson) beurré ou chemisé de papier cuisson . 👉 Parsemez de gruyère râpé et enfournez pour 45-50 min . 👉 Laissez refroidir et placez au frais . 👉 Démoulez au moment de servir et régalez vous ! 😊 . Si vous le faites et que vous postez une photo, n’oubliez pas de me targuer pour que je puisse le voir @dietbond 😊 . @dietbond ❤️ Diététicienne Nutritionniste . . . #food #foodstagram #fitgirl #fitbody #nutrition #cake #patisserie #recettehealthy #recettes #Bordeauxfood #thermomix #fruit #cook #healthylifestyle #recetteminceur #thermomix #sport #goodfood #summerbody #reequilibragealimentaire #mangersain #abs #bordeauxmaville #Bordeauxfood


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PARIS | 🇫🇷 . Quelle ville sublime.. Un séjour de 3 jours n’a pas suffit pour voir tout ce qu’il y a là bas ! J’ai déjà hâte d’y retourner 🙌🏼 Que de souvenirs inoubliables @johanna_brtn @chugs_mommy 🥰 . Fit Day à tous 🦊💪🏼 #French#Girl#Happy#Friends#Hair#Longhair#Frenchgirl#Fashion#Look#Outfit#Outfitoftheday#Travel#Traveling#Sun#Cloud#Seine#Paris#Capitale#Fit#Fitness#Fitgirl#Smile#EiffelTower#Eiffel#Shoot#Magnific#Landscape


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🖤❤Tak jako jsem jedinečná já, tak jste jedineční i vy. Jděte, buďte spontánní a umínění. Hlavně nic neodkládejte. Udělejte si plán a malými krůčky a posunujte se ke svému cíli. A začněte už dnes, protože už včera bylo pozdě. Posuňte se, věřte a bojujte. Nikdo jiný za vás totiž bojovat nebude. ❤🖤 ○ http://www.silaenergie.com/lava/ ○ #silaenergie #dnesnosim #naramek #naramkyzmineralu #mineral #lava #achat #jedinenost #jsijedinecna #jsijedinecny #plan #plnitsisny #czechblogger #czechblog #czechgirl #czechwoman #czechman #czechboy #uniqueness #youareunique #fulfillyourdreams #dream #bracelet #mineralbracelet #fit #fitgirl


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ARGOMENTO DEL GIORNO - FITVIA Ebbene sì, oggi mi polemica al massimo, perché ne vedo veramente troppe di stronzate e rischiano di essere molto dannose. Lanciare messaggi negativi non aiuta chi già soffre di paranoie e problemi suoi. chi mi segue da tempo dovrebbe sapere che già tempo fa avevo condotto una piccola battaglia contro fitvia e le sue influencer stupide e ignoranti che sceglie per pubblicizzare la sua merda qui sui social. Tisane dimagranti, capsule anti cellulite, beveroni sostitutivi di pasto, barrette miracolose, biscottini per togliersi gli sfizi. A prescindere dal fatto che di miracoloso non esiste niente, che non basta scegliere fitvia per stare in forma e soprattutto stare bene. L’alimentazione corretta è quella bilanciata e naturale, di sicuro non quella spacciata da queste cose. Quello che mi lascia di stucco, oltre la falsità e la pericolosità dei messaggi che lanciano, è l’ignoranza delle ragazze che scelgono per farsi pubblicità su IG! Non faccio nomi, ma potete facilmente individuarle. Alcune sono talmente ignoranti che si permettono di dare consigli alimentari senza saperne niente. Ho appena visto una storia in cui una di queste persone diceva: “contano solo le calorie, contatele tutta la giornata mi raccomando. I biscottini hanno solo 22 kcal, molto meno di quelli che ci sono in commercio”! Non capisco come possano dare il permesso a certe galline di aprire la bocca e di comunicare messaggi del genere con tutto il seguito di donne e ragazzine che hanno. Per prendere due soldi ormai si fa di tutto. Maninho si capisce il rischio che questi messaggi trasmessi alle persone senza filtri siano controproducenti. Mi stupisco ogni volta ma forse non dovrei farlo più. In fondo si dice che un’azienda scelga i propri testimonial in base alla compatibilità dei valori che trasmette. Ecco spiegato il motivo di scegliere ragazze del tutto incompetenti e ignoranti. Finché qualcuno non ci resterà secco a furia di credere che si possa vivere di tisane snellenti e sostituti di pasto, fino ad allora non si farà nulla. @fitvia COMPLIMENTI PER L’INDECENZA.


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Jaglanka, a właściwie budyń jaglany 🥰❤️ *50g kaszy jaglanej *banan [100g] *15g odżywki białkowej (opcjonalnie) *erytrol do smaku *szczypta soli Gotujemy kaszę (ja gotuję w wodzie). Pod koniec dodajemy banana. Blendujemy z pozostałymi składnikami. ❤️ Podajemy z ulubionymi dodatkami (polecam masło orzechowe). Dziś domowa nutella, nerkowce, masło migdałowe z @krukam maliny mrożone i czereśnie 🤪 Bez dodatków: 331kcal, 19B, 2.5T #jaglanka #pudding #budyn #niadanie #brakfast #healthy #healthyfood #healthylifestyle #fitfood #fitgirl #follow #followme #bebetter #lazybreakfast #policzonemakro #raspberries #choco #chococream #chocolate #nutrition #cashew #almond #millet #gesund #recipes #glutenfree #zerowaste #cherry #macro #makro


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Omlet biszkoptowy z dodatkiem kakako i przyprawy do piernika pychoootka 🔥Coś dla fanów 🍫 #fitfood #eatclean #czystamicha #foodporn #healthyfood #fitmama #fitmamuka #fitgirl #fitnessmotivation


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🎬🏋🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️ #FIT


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Happy Monday 🙋‍♀️ About to do some work from home & help some people with their health goals. Do what you love, love what you do! If you don't like what your Monday looks like, change it! #mondaymotivation #selflove #inspiration #stressfreemum #hollestichealth #feelgood #fuelyourmind #nutritionalcleansing #fuelyourbody #parents #motivation #personaldevelopment #mindset #lovelife #beyourownboss #goaldigger #exercise #fitgirl #momlife #bossbabe #smallbusiness #success #entrepreneurlife


0💬Normal

Coś tam się tworzy....#fit#gym#fitgirl #pomaludocelu


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Bom diaaaa 😁 Quem é que se deitou com dores e acordou ainda pior? 🙋🤦 Posso dizer que o boot camp foi um sucesso 😂 as marcas de guerra já estão a aparecer e conduzir hoje foi uma tortura! Logicamente, hoje não houve treino pra ninguém 🤷 O pequeno-almoço é uma torre de panquecas gordinhas de sabor a brownie @prozis com uma pêra 🍐 com canela e manteiga de amendoim 🥜 @prozisportugal 🤤 Ainda estou a ponderar se logo dou um saltinho ao ginásio para fazer uma aulinha de step ou se vou simplesmente caminhar 😊 para ver se ajudo o corpo a recuperar da tareia que levei 😂 Receita nos destaques 😘 Boa semana giros! ❤️ . . . #breakfast #pequenoalmoço #cafedamanha #pancakes #healthychoices #healthyfood #healthybreakfast #instafit #fit #fitgirl #fitfam #fitness #food #fitfood #foodpics #losingweight #weightloss #weightlossjourney #fuckobesity #fatloss #lifechange #instafood #iifym #iifymgirls #flexiblediet #flexibledieting #womenshealthportugal #alimentacaosaudavel #alimentaçaocomsentido #snapseed


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The place where nothing else matters and I can be as selfish as I wanna be ... aka the gym 💪🏼🏋🏼‍♀️ • • • • • • • • • • • #fitnessfirst #pcosworrior #femalehealth #strongnotskinny #workoutmotivation #fitspo #workingonabetterme #onlyupfromhere #goodlifehealthclubs #goalsetting #gymmotivation #fitgirl #traininsane #memyselfandi #fitnessmotivation #bodybuilding #doingitforme #musclenation


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"Beauty is in the way you hold yourself. It's how you treat people. The way you love. It's self acceptance. Beauty is in your soul." . . . . . . . #Waterfall #Quote #PositiveQuote #PositiveVibes #motivationalquotes #Cascades #Freedom #Wild #Woods #Landscape #Nature #weekendtrip #VanLife #RoadTrip #WithLove #Fun #Laugh #Love #Together #Girl #InkedGirl #Inked #Tattoo #FitGirl #IgersAquitaine #IgersFrance #igerscorreze


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È finito il rimini, purtroppo La prima volta che mi vedevi in cosplay ed hai accettato la cosa senza problemi ~ grazie Cosplay: Black rock shooter the game #fitness #fit #fitnessgirl #Fitgirl #fitnessfood #healthy #eathealthy #iifym #healthyfood #instafit #instafitness #foodie #protein #gym #diet #healthylife #Gamergirl #follow #cosplay #Cosplayer #oneokrock #oor #music #musica #rock #concerto #tickets #love #amore #you #you&i


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PORRIDGE LOVER🌹 -fiocchi d’avena 🌾 -cacao amaro 🍫 -frutti di bosco 🍓 -latte di soia 🥛 Perdonate l’assenza, ma sono partita per un fantastico viaggio, visitando Ibiza, Formentera, Palma di Maiorca, Barcellona e la bellissima Palermo, qualcuno di voi è già stato in una di queste località? • • • #💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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Nie obawiaj się być inny . Obawiaj się być taki sam jak inni . ••••••••••••••••••••••••••••••• #love #photo #polishgirl #happy #szczecin #polishwoman #fashion #likeforlikes #cute #photoofday #summer #instaphoto #instagirl #outfitsociety #longhair #brunette #instamood #followme #me #instagood #niceday #pic #instapic #ootd #fun #weekend #smile #fit #fitgirl #fitness


2💬Normal

« Au moment où j’avais réussi à trouver toutes les réponses, toutes les questions ont changées. » Paul Coelho (J’aime trop les robes blanches je crois 😅) . . . . . . . . . . . . . . . . #outfitoftheday#outfit#ootd#outfitinspiration#blogger#fashionblogger#fashion#lifestyle#lifestyleblogger#instafit#styleblogger#bloggerstyle#girl#instapic#instagood#instafashion#instalike#vsco#vscocam#l4l#f4f#instalike#like4likes#likeforlikes#girl#likeforlikeback #likeforfollow#fitgirl#model#photography#fitnesslife


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Это был день, когда в очередной раз я убедилась как важно общение с людьми и их негативные проявления в мой адрес. Анализ негатива даёт личностный рост, даёт возможность быть лучше. ⠀ Привычное дело решать недопонимания, все люди разные, чтобы решить — нужно проговаривать, идти на компромиссы. Это когда «взаимно». ⠀ Но тут речь шла о «взамен», мне выдвинули претензии. Когда тебе делают что-то, называя это искренним посылом, а потом вываливают на тебя своё «взамен». Такая суть. ⠀ Наше общество — общество потребителей. ЭГОистов. Я вижу как люди отождествляют «взаимно» и «взамен». Но это разные понятия. «Торгово-рыночные» отношения и отношения, где основа искренность — это как земля и небо. ⠀ Я словила себя на мысли, что у меня нет претензий к людям, которыми я дорожу, есть потребность делиться с ними искренними вещами, поступками, состояниями, принимать их такими, какие они есть. ⠀ Я была убеждена, что искренность рождает искренность, и тем более в отношении важных мне людей не может быть места ЭГОистическим проявлениям. Своё ЭГО важно дисциплинировать. ⠀ Но как я ошибалась, думая, что люди тянуться к такому мышлению тоже. ⠀ Если коротко: когда что-то не устраивает человека в вас — пусть человек уходит. Если вы искренне относитесь, а человек к вам с претензиями, решать не стоит, терпеть не стоит. Цель близкого общения — делиться друг с другом хорошим, но никак не претензиями. Никто никому ничего не должен, если нет понимания и взаимности. ⠀ Эгоизм и уважение к самому себе — так же не тождественны. Но об этом как-то в другой раз. ⠀ Уважайте себя, а не ЭГОистически действуйте, тогда и вас будут уважать. ⠀ #fit#blonde#goodvibesonly#photography#outfit#tb#shot#vsco#эго#style#vscocam#wanderlust#crew#stylish#makeup#goodvibes#психология#ukrainiangirl#beauty#beautiful#summer#vibes#mac#отношения#fitgirl#redlips#streetstyle#look#fashion#саморазвитие


10💬Normal

We humans possess an innate mechanism of healing hardly known to us, hidden from most of us, and accessed up to now by only a scarce few of us. . This mechanism is deceptively simple and understated in its application and this is partly the reason why it is so unheard of and unrecognised. Some of us may practice it without even realising what it is we are doing on a conscious level, we might include it in our meditation practice for example, or we may refer to it by a different name altogether. Either way, it is a completely natural ability built into the human mind, and though it is not a panacea for all forms of human suffering, it is certainly a helpful tool to include in one’s repertoire. . The technique helps to transform heavy, dense and undesirable emotional states into lighter and more positive ones. Its effects are cumulative, that is, its benefits accrue through repetition of use, a hallmark of spiritual practice. It goes by many different names: acceptance, surrender, alchemy, and transmutation — It is the mechanism of letting go, and what various sages throughout the ages have alluded to as “the transformation of base metal into gold”. . . . #vinyasaflow #alchemy #flow


3💬Normal

Hareketlere Bak ! Biri bana poz vermeyi öğretsin. Elimizi nereye koyuyorduk? 😂😂 Resimleri öne çekiyorum idare edin 😘 . . . . . . . . #instagood #daily #fitman #likeforfollow #boxing #followforfollowback #follow #korea #seoul #busan #japan #tokyo #Turkey #istanbul #fitness #f#italy #sport #jump #fitgirl #rome #paris #f4f #barcelona #instapic #newyork #losangeles #miamibeach #travel #kickboxing


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▪️2019 July 15th. ▪️One of my dearest goals : the split! This one really matters to me I couldn't explain why. I just think it's very beautiful to see and a good way to improve flexibility! Patience is the key, there's no shame using blocks. I hope I'll have my split soon, nothing's impossible as long as you work for it and believe in yourself! ▪️🌿 . . . . . #yogagirl #yoga #healthy #love #yogapose #fit #yogapractice #lifestyle #yogaeveryday #fitness #flexibility #happy #yogalife #healthylifestyle #fitgirl #inspiration #instagood #picoftheday #yogi #asana #split #flexible


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Birthday girl 🥂 24 years old outch 🙈


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▪️They say "always look forward", except for Kapotasana. This asana was one of my goals so I really worked on it, but I have to admit, I was pushing my body too far and too fast, so I had backpain sometimes. But with patience I finally succeeded, and my back doesn't hurt anymore. I feel great doing Kapotasana today, and I'm working on it almost everyday to improve it. Don't forget to treat your body well. It must be your priority, and the results will come! ▪️ 🌿 . . . . . #yogagirl #yoga #healthy #love #yogapose #fit #yogapractice #yogaeveryday #fitness #flexibility #happy #yogalife #healthylifestyle #inspiration #instagood #fitgirl #picoftheday #yogi #lifestyle #kapotasana #asana


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▪️Today vs.. Today! Life's already complicated to deal with sometimes, there's no need to create more problems questioning about ourselves. Yoga is a long journey, and your body will lead you as far as your mind will go. But we need to be patient, and respect it. Things will come. ▪️Don't ever forget to love yourself every single day! ▪️🌿 . . . . . #yogagirl #yoga #healthy #love #yogapose #fit #yogapractice #yogaeveryday #improvement #fitness #flexibility #happy #dontgiveup #yogalife #healthylifestyle #inspiration #instagood #fitgirl #picoftheday #yogi #lifestyle #asana


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Popeye Village 💙🇲🇹


3💬Normal

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