#fitjourney

Happy happy workout after great hockey game 😁 Tomorrow same plan?


1💬Normal

25.5. ➡️ okej naj me katera potolazi da nisem edina ker to je bila ena tezka sobota 😅 lacnaaaaa pa kar grickala bi nekaj skos.. ampak hvala bogu za cigumije, gremo naprej 💪🏻 #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #fitjourney #weightloss #nutrition #cleanfood #fitnessmotivation #strong #getfit #gains #dedication #kajnajjem #zdravahrana #myweightlossjourney #eatclean #weightlossmeals #foodporn #petrafitchallenge4


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Standing military press warm-ups


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Call the plumber these pipes are about to burst😄..lol...happy with my hard work..walking out of the gym with arms, shoulders and chest feeling super tight. May have to wear my sports bra all day though🤷🏾‍♀️ bc the struggle is real after arm day😏..thanks for the moves @maha_sfit #fitnessgoal #fitnessgirl #gymaddict #gymlife #fit #workingonmyself #bodyunderconstruction #sexyarms #igotgoalsandshit #selflove #liveyourlife #bodybuilding #blackgirlsworkout #blackgirlslift #fitjourney #armday #workoutpains #gymrat #gymmotivation #fitchick #workoutjourney #gym #melaninpoppin #fitmom #womenlift


0💬Normal

Do the damn work✊


1💬Normal

I had planned a heavy leg sesh for today's workout but I woke up feeling pretty blurgh. 🤢 . I got annoyed because instantly I was like 'ffs, that's my gym sesh gone'. I'm sure I'm not the only one who thinks like that on days like these. 😅 . BUT instead of feeling sorry for myself I did a light leg sesh instead and adapted as necessary. I felt good that I was able to get a workout in but I definitly need a nap now. 😂 . Here's to those day's where we aren't quite feeling 100% but we make the best of a situation as we can. 🤗 . . . . . . #fitness #fitspo #fitjourney #ukfitness #gym #gymgirl #fitnessmotivation #fit #fitgirls #fitfluential #strongwomen #beachpleasechallenge #wbkgirls #fitlife #alphalete #adapt #legday #glutes #hustleforthatmuscle #saturdayworkout #takecareofyourself #workout #womenwholift #fitfam #nottingham #instafit #bodybuilding #ootd


1💬Normal

. . After that downpour a warm meal is perfect!! Having guidance from a trainer is what I need to achieve my goals. These are not only short term but a truly lifestyle change. Proper nutrution and a 4x /week exercise program is what I needed to achieve these goals. With exercises/ working out or even running I seek professional help. @melissasassone is guiding me with proper nutrition and exercises ( I am so happy with my results) and @sugarruns my running coach. Currently I am nursing an injury but I am gradually returning to running. . ALL THESE RESULTS ARE ON ME- Accountability is key! As @davidgoggins would say: What is your excuse? No Excuses!! Hard on myself YES, and why not! 💪🏼🏃🏻‍♀️😊 . The 80-20 rule talks about 20 per cent exercise and 80 per cent nutrition. ... However, this does not mean that 80 per cent nutrition means you keep eating food all the time and exercise for sometime only.🤣 . . Have a great weekend, soggy and wet in Vancouver!! . . . . . . #cleaneating #tone#sculpt #gainz#fitover50 #fitover50women #goals#motivation#macrocounting #motivateyourself #chicagomarathon #runnersofinstagram #runmomrun #runningmommy #runforlife #healthyliving#healthyfood #healthylifestyle #wecandothis #fitjourney#icandothis#marathontraining#marathonmamma#runmomrun #momlife#runitfast#runnersofinstagram#runningmotivation


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Feliz Sábado a todos! Me encanta cerrar la semana entrenando lo que más gusta #gluttes 💪🏻😅🍑 ☝🏻 Recuerden➡️ Para hacer las cosas bien es necesario: Primero el amor y después la técnica 😉 ▫️ ▫️ #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #FitnessGoal #FitnessBody #FitnessFirst #GetFit #IGFit #FitnessTips #FitBody #InstaFitness #FitnessAddict #FitnessLover #WeightLoss #FitnessDedication  #InstaFit #Fistagram  #Exercise #StayFit #StrongNotSkinny #FatLoss  #WeightLossJourney


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The @nespahtens crushed the course today! We enjoyed having such a great team out at Eagle!


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Beltless raw 500 x 10 deadstop HOOKGRIP deadlift today wanted to rep out #gymvideos #fitnessforlife #getfit #athlete #movement #fitgirlsguide #gymday #hustle #savage #grip #noflexzone #beasty #hard #easymoney #lightweight


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For 4 years I have been back and forth in the gym, I reached my pleateu and kept sliding back. Now I'm working out just 40 mins a day and truly sweating it out! Feeling great about it and reaching new levels with the past 3 weeks, and ready to keep going. If you're ready for a change, drop me a message and I can help you build a better version of you! so thankful to have friends that support me 💪🏽🙃 #swestsesh #sisterfriend #fitjourney #virtualfitclub


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Mettre de la couleur dans l’assiette!! Mesclun (ma salade préférée!), endive, avocat, tomates cerises, oignons rouges et crevettes!! Bon appétit, planète insta!! 😘 #bonappetit#salad#salade#tomato#tomate#avocado#foodie#instafood#weekend#healthy#healthyfood#healthylifestyle#fit#fitgirl#fitjourney#weightloss#pertedepoids#regime#regimeuse#reequilibragealimentaire#fitfam#fitfrenchies#lowcarb#eatclean#cleaneating#bhfyp#shrimp#endive#dinner


0💬Normal

These shits are called e z bars for a reason ! 😏😉 #6WeeksOut today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I see a lot of people at nationals and y’all are hella motivating!! Best of luck to all you competitors hopping on stage today - you’re all champions jus for makin it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Part of me wants to rest today - another part of me jus doesn’t wanna do cardio. Either way ... ima have to do cardio 😂😂🤷‍♂️ fuck it. #FastedHIIT #cardio #bodybuilding #npc #entrepreneur #physique #mensphysique #fitjourney #fitnessmotivation #fitspiration #inspire #cuts #arms #curl


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Great hiking in amazing Norwegian nature with good friends - now exhausted and with very sore feets 😣😅🤙 • Thee beers afterwards tasted damn good 😁🍺 • #topp7turen #dntdrammen#workout #cardio #sorebody #tired #outdoortraining #nature #walk #hiking #workinprogress #getfit #fatloss #fitdad #muscleandhealth #fitover30 #trainhardfighteasy #nopainnogain #instafit #fitfam #fitjourney #feelinggreat #selfie #picsoftheday #motivationboost👊


2💬Normal

CrossFit is a way of life. You eat well. You train hard. You push yourself while others help push you further. It teaches you more about yourself than you could ever know. And gives you confidence, strength, and friendships that last a lifetime. . 🏋🏻‍♂️We are CrossFit Wando🏋🏻‍♀️ #QualityHonestyHardwork


2💬Normal


1💬Normal

Dumbbell skullcrushers..85,90,95,100..4 sets total


2💬Normal

When she asks you to skip the gym 😂😩


2💬Normal

Moving on to some dumbbell skullcrushers in that "JACKED" from @flexcomics


2💬Normal

18 pounds down⬇⬇⬇...Miss KIKI! 5 weeks in..hasn't missed ANY sessions.. SUPER LIT🔥...that is ALL!! Who got next?!! Let's get it! #trustingtheprocess😜💪 #JOINMEsummer2019#DEDICATION #ONLYWORKWORKS!!! #fitaddict #fitjourney #gymmotivation #gymtransformation #weightlossjourney #weightlossgoals #bodytransformationatlanta I do not own the rights to this music


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My whole family is all FINALLY home now that my sister finished finals and got home last night! I wanted to make a fun breakfast for us all to celebrate and to kick off the holiday weekend, and my brother had made maple syrup in his plant physiology class (so cool, right?!), so pancakes were the perfect choice! 🥞I found some frozen peaches in the freezer, so behold my new recipe for gluten free peach pancakes!! . . . In a large mixing bowl, mix together 2 cups gluten free flour (you could easily use regular flour if no one is gluten free), 2 tbsp baking powder, 1.5 cup milk, 4 tbsp melted and cooled coconut oil, 2 tsp vanilla, a good dash of cinnamon, 3 eggs, and about 1 cup of diced peaches. If it is runny, add more flour to thicken (I added some almond flour because I thought it would add a bit of flavor). Let the batter sit for a few minutes to thicken - I actually prepared it the night before and left it in the fridge overnight, but it doesn’t take that long to thicken! I led my family in a barre class this morning, so I wanted to save time by having the pancakes ready to go afterwards. Heat some butter or coconut oil (I did butter for my sister because she likes her pancakes extra crispy) on a skillet over medium heat, then add a few spoonfuls of batter to the skillet to cook the pancakes! Flip when the edges start to bubble (about 3-4 minutes) to cook both sides. Add some peach slices and fresh maple syrup, and enjoy! We also put almond butter on some, which was very tasty with the peaches! 🍑🍴


4💬Normal

I can take all the negative energy and turn it into a positive simply by purging my soul through working out. That's how powerful working out can be!! FIT4U _____________________________________________________________ #fit4u #fit4ufitness #cheatdeathnotsets #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat


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The extreme SIN OR Saint line is back !!! And flying off the shelves !! Let me tell you , that you never tried a preworkout that works as good as this one 🔥❌ don’t let the caffeine substance fool you !! This bad boy has that hidden substance to make it all worth it 🔥😍 if your up with it 😎 then you can find it here at Garcia supplements SB2 ❌ Extreme tunnel vision focus using this product ! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 @mrs_trina_garcia @ceo_of_garcia_supps @garciasupps_sb @garciasupps5


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2💬Normal

I do try to wear normal clothes sometimes 🌚 Take sometime to yourself this bank holiday to recharge and look after yourself! 🌈


3💬Normal

This weekend is going to be 🔥. But first, a workout. #OnTheBlog, we posted a ladder workout, inspired by last week's bootcamp with @buildingbetterbodies_14. We also may have had a little too much fun. Check it out using the #linkinbio, or visit www.fitwithfinesse.com. . . . #FitWithFinesse #IssaWorkout #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #mystrongmoment #fitfortheculture #hersweat #strength #cardio #prettygirlssweat #blackgirlsworkouttoo #fitfluential #fitnessblogger #fitnessinstructor #blackgirlswhoblog #browngirlbloggers #blackswhoblog


1💬Normal

Journey lit like a candle 🕯


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Happy Saturday my fit familia !! Your local Garcia supplements is now open for business until 5pm !!! Need any supplements we got you 🤤😎 whatever goal you have in mind we are here to help whether it’s to get big or to lean out for summer !! We got just the products !! Make sure you stop in before closing time and get a glance for yourself what we have in stock and I hope to see you here 🔥🔥🔥 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 @mrs_trina_garcia @ceo_of_garcia_supps


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Red, White, and Blue Razz’ on this beautiful #memorialdayweekend! Don’t forget what this weekends all about! “Patriotism consists not in waving the flag, but in striving that our country shall be righteous as well as strong.” – James Bryce #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique


2💬Normal

Working sets on incline 185-245


2💬Normal

I've been craaaaaving chili cheese fries! 🤤 So I made zero point chili last night in the crock pot and topped that over 15 fries (4 pts) and @ww jalapeno queso gourmet sauce (1 pt). Topped off with some greek yogurt. All this for 5 pts! When I looked it up, a small chili cheese fries from a fast food place would set you back 12 pts! Putting in a little effort saved me the points and it's so delicious! #wwfreestyle #wwcommunity #wwlifestyle #weightwatchers #weightlossjourney #fitjourney #ww #wwinsta #wwinstafam #wwsmartpoints #weightwatchersfamily #weightwatchersgirl #healthychoices #healthylifestyle #lifestylechange #health #beyondthescale #loveyourself #becauseitworks #wwsisterhood #wwblog #wwfam #smartpoints #ww #wwfoodjournal #wwinspiration #wwmotivation #weareww #wwfood #wwdiary #weightwatcherssuccess


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If you don’t vote for me.. you’ll have to deal with my bodyguard... DAY 5!!! HELLO! FITNESS FAM!!! The ONLINE VOTING FOR THE HOTWORX FITNESS COMPETITION STARTS TODAY!! YOU ARE ABLE TO VOTE EVERYDAY UNTIL JUNE 25 AND THEY WILL PICK THE TOP 15 TO BE SENT OUT TO VEGAS FOR FINALS!!! CLICK THE LINK BELOW!! I AM REPRESENTING HOUSTON, TX!!!! https://hotworx.net/virtualinstructorcompetition/round-2/ Please vote for me everyday babes!!! And please help me spread the word


5💬Normal

Squat low at 295...2 sets of 6-8


1💬Normal

Whether a highly trained athlete or an everyday fitness enthusiast both need to consume BCAA. - Lean Muscle Support - Reduces workout fatigue - Enhances Muscle Recovery - Prevents Muscle soreness post exercise. So, have you yet started with your XR7 Nutrition's BCAA...to reap the desired health benefits ? #XR7Nutrition #XR7squad #bcaa #muscle #strength #supplements #sleep #challenges #athletes #indianathlete #indiansupplements #indianbodybuilder #indianfitness #superfood #athleisure #fitnessmotivation #fitjourney #fitindia #fitnessmodel #bodybuilding #weights #proteinshakes #gains #dailyworkout #healthylifestyle #fitfam #mumbai


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Had to repost because IG caught the music the background...3 sets of 275...my current project is legs right now


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ABSOLUTELY BUZZING TO USE THE LEG PRESS MACHINE 🤩 Before I got married was the only time I ever went to a gym but that was with my sister and having a personal trainer! Leg press was one of my favourite exercises! My PB was 120kg on my last week of PT and then I never went back to the gym but today I started on 50kg and my goal is to hopefully reach 120kg+ at some stage 🙌 Hope everyone else has smashed it and now I am ready for pizza and a gravy chip and maybe a glass of something delicious 🤭😍 thanks for the video @imweejay 😋 #gluteworkout #glutes #fitfam #fitspo #fitjourney #fitness #gym #gymlife #getfit #workout #weights #legday #puregym #weighttraining #motivation #hiit #hiitworkout #healthylifestyle #armworkout #pushworkout #pullworkout #strengthtraining #getstrong #girlswholift #dedication #tattoos #tattooedgirls #thepowerofme 🍑


3💬Normal

Tonight @andrew.fitness.smith wanted beef. We had different meals, mine was beef, cabbage, onions, mushrooms and green beans. He had beef and spicy rice. Staying on track even when it's a birthday because we #goals #whateverittakes #beef #veggies #portioncontrol #ultimateportionfix #ultimateportionfixmastercoach #beachbodyuk #bodygoals #fitfam #eatrealfood #Eatforgoals #cleaneating #healthyeating #fitjourney #weightloss #musclebuilding #fatlossjourney


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Saturday, May 25, 2019 | Stay Fit 👌 De laatste keer hardlopen was al weer bijna een week geleden bij de #Marikenloop 🙈 Dus net nog even de hardloopschoenen aangetrokken #gaanmetdiebanaan 😊 Ondanks wat blessures toch nog even 5km kunnen doen👊 En dan is het nu tijd voor een lekker smoothie 🍀 Banaan met kiwi en spinazie. . . . . . . . . . . #smoothie #healthylifestyles #gezond #energy #foodstagram #foodie #foodlover #fitjourney #weightlossjourney #gezondeten #fitfam #freshfoods #healthyfood #cleanfood #getfit #runninginsta #hardlopen #yummy #delicious #fresh #slimmingworldinsta #slimming #afvallen #zwolle #healthybodyhealthymind


2💬Normal

Saturday morning brunch @homegrownwichita with @keekerdeek and @chrickchick. 😍 I think the biggest reason I could never do intermittent fasting is that I love a good breakfast! ❤️🥞☕🍳🥐 Also, these homemade poptarts were so dang good.


1💬Normal

🌻💙 - Day two of rest day 😬, or maybe not...feelin a little better so we shall see if I go to the gym or not.. probably will just do it at home to be honest lol - I did manage to go on a "run" lol with my kiddos just to get some air.  Which ended by my son questioning me if I even workout lol because he was actually running 😭😂😂😂 - Still have to pack for tomorrow's trip , not really looking forward for the long hour drive 😭😭 - But do let me know what's your favorite road trip snack ... I really dont want to stop by at a fast food place 😬 sweet , sour , I dont care lol . - - - - - - - - - - - - - - - - - - - - - #alphalete #gymwear #bluehair #exercise #homeworkout #fashiongram #fitjourney #fit #fitness #fitgirl #fitmom #legs #quads #powerliftingwomen #momswholift #strongwomen #girlswholift #bootybuilding #bodybuilding #momlife #fashionphotography #fitnessmodel #instamodel #curvygirl #fitnessbody #fitspiration #outfitinspo #fitnesslifestyle #fitnessblogger #powerliftingmom


43💬Normal

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