#fitlife

There was only 1 bike available so @1bower_ & I got to row together for the warm up.☺️ Metcon (No Measure) WARM-UP 4:00 Tabata Bike 2 ROUNDS 8/8 SL Glute Bridges 5/5 High Box Step-ups Then... 3 SETS 50m Sprint (Run) *Build each set. Start Mod. End 90%. -Rest as needed b/t- Back Squat (2-2-2-2-2) Back Squat 5x2; 5-10# heavier than last week; rest 3:00 Push Press (2-2-2-2-2-2-2-2) Upper Push EMOM x 8 MINUTES 2 Push Presses *Increase loading each set Metcon (Weight) ACCESSORY 3 SETS 6/6 Reverse Lunges *KBs held in Front Rack Top by @livesorecanada @livesorealberta @livesore Shorts by @kft_brands #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!


0💬Normal

Did some pilates from #21dayfix tonight just to get a work out in! During dinner Atlas wanted to try some veggies so he got some carrots and Apollo wanted to play after my work out and how can I say no to that face! #beachbodylife #beachbody #autumncalabrese #fixlife #germanshepherdpuppy #germanshepherdlife #tuxedocat #furmom #veggielove #weeatourveggies #fitlife #fatgirlgettingfit #pilates #livingfortomorrow


0💬Normal

� Did you know that fitness is 70% about what you eat, only 30% about how you train and almost 100% about the mindset you do this with? � Most people know how to workout, what to eat but find it difficult to stick to their meals because they are cumbersome, below average in taste and consume a lot of time through the day! So the problem is more with the foods rather than the workouts! � Not any more, because we have decided to bring a change! We have a simple (but not easy!) solution which is our � 30 DAY FITNESS CHALLENGE � INCLUSIONS: - Eating and nutrition plans - Training guides - support through a personal coach - Thrice a month Body composition analysis � If you are interested in joining, Share ur contact no & Comment below on this post! Tag a friend who would be happy to participate in this challenge! *Xtreme sports and fitness club* Opposite Rangoli Gardens, Vaishali Nagar, Jaipur *Call us at :- 9772-981-981* #fitnesschallenge #fitness #fitnessmotivation #workout #wrigl #health #p #motivation #als #gym #fit #igchallenge #fitfam #fitnessjourney #wellness #fitnesslife #humfittohindiafit #dance #yogachallenge #photooftheday #keto #fitnessgoals #yoga #jillianmicheals #fitlife #goals #plank #fitnessgirl #healthylifestyle #bhfyp


0💬Normal

We've got the goods 💪 Visit us today goldeneranutrition.com


1💬Normal

★DRY FASTS★ I get a few questions about dry fasting here & there. Dry fast is a fast where no water is consumed, nothing, you live on ...air only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★There are few types of dry fast; SOFT dry fast where you have contact with water through teeth brushing, showering etc. and HARD dry fast; where you abstain from any contact with water (YUCK!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★I practice something that's more of a SEMI dry fast; consuming 4oz of coffee a day. I also add herbal blend to it that helps with hunger, longevity, vitality and all sorts of good stuff. I LOVE IT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★MY WHY? it is the FASTEST & most efficient way to loose weight & bring your body to balance & health. Some serious healing going on during this time, not to mention mega serious fat burning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★Never thought I'd dry fast but it's super easy with the coffee shots (4x a day of 1oz). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★What happens after? well, you can NEVER go back to SAD or eating unlimited amounts of food stuffing your face beyond being healthy, obviously. Sensible eating, IF or OMAD and you'd be golden! WATCH ME GET TO THE FINISH LINE WITH DRY FASTING! #fasting #fastingforweightloss #dryfasting #fastingforhealth


1💬Normal

Box step ups at 20” & 24” Metcon (No Measure) WARM-UP 4:00 Tabata Bike 2 ROUNDS 8/8 SL Glute Bridges 5/5 High Box Step-ups Then... 3 SETS 50m Sprint (Run) *Build each set. Start Mod. End 90%. -Rest as needed b/t- Back Squat (2-2-2-2-2) Back Squat 5x2; 5-10# heavier than last week; rest 3:00 Push Press (2-2-2-2-2-2-2-2) Upper Push EMOM x 8 MINUTES 2 Push Presses *Increase loading each set Metcon (Weight) ACCESSORY 3 SETS 6/6 Reverse Lunges *KBs held in Front Rack Top by @livesorecanada @livesorealberta @livesore Shorts by @kft_brands #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!


1💬Normal

See I’m ready to come back now guys #jiujitsu 🤕😆 can’t stop this girl 🥋💀💪🏼


1💬Normal

This Friday night in Seattle I get to team up with an #ECW legend, #SuperCrazy ! Vs defys #LaRaza This F R I D A Y , July 26, 2019!!! TIX: defywrestling.com please come and support this two night event! 21+


1💬Normal

5 days with a nasty summer cold and awful cough that put me in bed instead of training. Now back at it. Albeit Im still not 100% and its hard to swim when you couch so much. However, Im moving forward and I still have more than 6 weeks to my next race. #beingsicksucks#swim#swimmer#swimming#lake#openwaterswimming#swimbikerun#humansoftriathlon#tri#triathlete#photooftheday #triathlon#strong#ironmantri#ironmantraining#feelingbetter#mondaymotivation#fitspo#3athlonlife#triathlongirl#fitlife#keepgoing


0💬Normal

I made a commitment that if I went down the body building path I would be 100% natural including not using the usual pre workouts. Having lupus I was concerned my health would crash in the process but I swear by @atpscience keeping my body strong while following my dreams. I've gone from 19 pills a day down to 6 using atp and have honestly never felt better. Not being on pre workouts killed me to start but after 3 weeks I actually feel soooo much better. Most of us don't know the health issues than can present being on pre workouts and without knowing it my whole adrenal system had crashed causing chaos of extra health issues. My hope is one-day being able to help others reach their fitness goals the natural way without all the artificial chemicals. It's so possible!!!! Health first. Treat your body well and it do amazing things. #atpscience #naturalbodybuilding #bodybuildingmotivation #lupuswarrior #lupus #natural #supplements #sportssuppliments #gym #fitlife #gymlife #health #healthyandfitness #healthylife


0💬Normal

HAHAHAHAHAHAHAHAHAH *swipe* No. I really am a nice person... but please don’t interrupt me during my workout. Or ever, for that matter. And also, re-rack your weights.🙏🏽👑🖤 #areyoutalkingtome #dont #please #backoff #happymonday #mondaymotivation #motivation #clean #gym #laugh #humor #happy #silly #fitness #therapy #love #strength #strongwomen #fitchicks #fitnessgirl #girlswholift #fitthick #fitlife #livefit #gymlife #bootybuilding #weights #rerack


0💬Normal


1💬Normal

💪🏻🏋🏼‍♂️🏃🏼‍♂️🏉🇵🇪 Dicen que aveces los cambios son necesarios! Y siempre un cambio es bueno! 25kg menos/mas fuerte/mas rápido/mismo corazón! @flaminglionsrugbyperu 📸 @germanenlima . . . #fitfat #fitness #fitnessaddict #fit #getfit #trainhard #lifting #pumpingiron #pumped #bodytransformation #fattofit #gymaholic #gymmode #beastmode #gymflow #fitlife #healthychoices #exercise #workout #strong #active #healthy #lifestyle #instahealth #rugby #rugbyplayer #rugbylife #rugbyfamily #rugbylove #rugby4life


0💬Normal

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” #strong #like #nutrition #wellness #running #fitlife #fitnessaddict #goals #fitnesslife #strength #o #diet #instagram #healthyfood #boxing #life #abs #happy #photooftheday #gains #food #summer #inspiration #sports #model #bhfyp #dieta #fitgirl #getfit


0💬Normal

30 minute HIIT, 2.5 miles of walking, 7.5 miles of biking. Nutrition mostly on point. Hydration very on point. What a Monday.


1💬Normal

Dessert! Blueberry Cherry Cobbler! We Got You 😁 _ Day Meal Prep! 5 Entrees! Soups! Salads! Sides! Snacks! Dessert! Totally personalized meal prep service dishing out your order just the way YOU like it! Just like having your own personal Chef! Let a Brother Cook 4 You! Specializing in PLANT BASED Cuisine, Affordable and weight loss friendly! We're on a mission to bring YOU the Healthiest, most affordable, most delicious, mostly Plant Based PERSONALIZED Meal Prep service to the Inland Empire! We Got You! #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #healthyliving #foodporn #transformation #shredded #fitnessaddict #weightlossjourney #nutritionist #strong #gymmotivation #bodybuilder #strength #fatloss #plantbased #inspiration #healthylifestyle #onlinecoach #onlinenutritioncoach #onlinemealplans #mealprepspecials #Healthyeating #plantbasedmealprep


0💬Normal

There is no shortcut! It takes time x effort to create a better, stronger you. Featuring Singapore group instructor Ayu


1💬Normal

ORT SA fundraiser featuring SA’s hottest local Talent MARK STENT .Dont miss out ! #2days #sumonightclub #cyclethon #dj’s #fitnessmotivation #rideforacause❤️ #funworkout #25july #fitlife #gymmotivation #ortsa #cyclethon


0💬Normal

En lugar de llorar por que algo es "muy dificil" agradecelo y piensa... !Que aburrida seria la vida sin retos! Lo mucho que aprenderas si te atreves aceptas el reto (ganes o pierdas). La persona en la que te convertiras por tomar ese reto. Sientete orgulloso porque eres de los pocos con los h*uevos de aceptar ese reto aunque te estes muriendo de miedo. Sientete satisfecho de que estas haciendo algo con tu vida. ¿Quieres hacer algo que valga la pena? !Ponte un reto gigante uno que te de terror uno que hoy parezca imposible! #diamond24fit #crossfiter #2years #amecameca #crossfitgirl #crossfitmean #lovemylife #fitlife #strong #modebeast #condicion #running #entrenamiento # nutricion #crossfit #


0💬Normal

Day 1️⃣ of #strongersummerchallenge Today's line up: core strength I chose my 3 favorite spinal core crunches😊 this flow is sped up 4x so I could fit it into a 60 sec clip. First rep: right knee to left elbow (x10) Left knee to right elbow (x10) . Second rep: down dog crunches Coil right knee to left elbow(x10) Coil left knee to right elbow (x10) . Third rep:bend knees to chest and press chest to knees(x10) Last rep: hold knees to chest and chest to knee position for 20 seconds Hosts: @bethanysmithyoga @getfityogagirl @bentley.likethecar @freckled_yogi @_monette Sponsors: @aloyoga @alo.moves #corestrength #corebalence #yogoflow #yogafit #yogafitness #strength #yogapractice #igyoga #yogaalldayeveryday #yogainspiration #fitness #flexiblefitness #fitandflexible #yogalicious #fit #health #yogaworkouts #yogainspiration #yogajourney #fitlife #workouts #coreworkout


2💬Normal

Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅


5💬Normal

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict


27💬Normal

I had the best moves hands down. Don’t @ me. 😂😂 #explorepage


11💬Normal

♥️ Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . It is 💯% HANDMADE by talented Mexican🇲🇽 Artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is YOUR ♥️Favorite . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


8💬Normal

♥️Traditionally Modern...📍CoLoresDecor.com . Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . . It is 💯% HANDMADE by talented Mexican🇲🇽 Artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is YOUR ♥️Favorite . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . 🇲🇽 SiLk Dress telling a 📖 Story . FaLL in ♥️ with Nayibi 🇲🇽 Mexico . Azteca CoLLection . CoLLection inspired on the Aztecs. Divided into two phases of their daily life . The Sun ☀️ God which provides food. The God of Rain 🌧 which provides water for their continual vegetation to bloom. . Also, the MAYA numerology with AZTEC transcendence . Very Excited to be working with a very TALENTED & young designer from My hometown of 📍Michoacán . . Spring🌺☀️Summer Collection Coming to🌐CoLoresDecor.com . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


4💬Normal

🎩What’s BETTER than 💯% HANDMADE hats, Head-Turning😍 Designs, & QUALITY☑️ Craftsmanship❓....2️⃣ MeXicanas👩🏻👩🏼 creating them & KICKING👊🏼BUTT . CoLoresDecor.com📍 Hat CoLLection will be 👉🏼A M A Z I N G . Do we have Your 😉ATTENTION Yet . CoLoresDecor.com📍 Unique MeXican Artisan Decor & Clothing . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


6💬Normal

♥️Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . . It is jewelry made by hand by talented Mexican artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is Your ♥️FAVORITE . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


8💬Normal

♥️Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . . It is jewelry made by hand by talented Mexican artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is Your ♥️FAVORITE . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


8💬Normal

💶GAME ON🃏 “Lotería‼️” Sombrero . Make a Statement & Go 💰💰ALL IN with our 💯% HandMade🤚🏼 Sombreros & Exclusively Here . Do we have Your 😉ATTENTION Yet . CoLoresDecor.com📍 Unique MeXican Artisan Decor & Clothing . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


16💬Normal

Passion, Dedication....Q U A L I T Y . . Be Enchanted with a one of a kind Shoe using technique from the 1850s COMPLETELY made by 🤚🏼Hand in Mexico . . Unique Mexican Artisan Decor & CLothing👉🏼 CoLoresDecor.com . I got MORE➕Coming 😉FeLLas . MiLan, Que?!! 😤 . . ♥️Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . . It is jewelry made by hand by talented Mexican artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is Your ♥️FAVORITE . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


8💬Normal

Passion, Dedication....Q U A L I T Y . . Be Enchanted with a one of a kind Shoe using technique from the 1850s COMPLETELY made by 🤚🏼Hand in Mexico . . Unique Mexican Artisan Decor & CLothing👉🏼 CoLoresDecor.com . I got MORE➕Coming 😉FeLLas . MiLan, Que?!! 😤 . ♥️Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . . It is jewelry made by hand by talented Mexican artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is Your ♥️FAVORITE . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


5💬Normal

Passion, Dedication....Q U A L I T Y . . Be Enchanted with a one of a kind Shoe using technique from the 1850s COMPLETELY made by 🤚🏼Hand in Mexico . . Unique Mexican Artisan Decor & CLothing👉🏼 CoLoresDecor.com . I got MORE➕Coming 😉FeLLas . MiLan, Que?!!😤 . ♥️Our CoLores Decor Earring CoLLECTION will be characterized as DAZZLING & COLORFUL pieces with a VERY 🇲🇽Mexican 〰️ Essence . . It is jewelry made by hand by talented Mexican artisans . Each piece transmits 🤜🏼POWER, reflects 😊HAPPINESS & tells stories about the BEAUTY of the 😘Woman who uses them . Which One is Your ♥️FAVORITE . 🌐CoLoresDecor.com . SHARE What’s↪️ C O M I N G & Follow us for ➕More . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


10💬Normal

🧶Our HandMade 🤚🏼Embroidered Handbag CoLLection w/ 💯% Genuine Leather @coloresdecor . . Our 💯% Genuine Leather ⚒Engraved Handbags are a MUST😱SEE as well . SHARE What’s Coming 🌐CoLoresDecor.com . . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


10💬Normal

🧶Our HandMade 🤚🏼Embroidered Handbag CoLLection w/ 💯% Genuine Leather @coloresdecor . . Our 💯% Genuine Leather ⚒Engraved Handbags are a MUST😱SEE as well . SHARE What’s Coming 🌐CoLoresDecor.com . #summerbody #summer #fitness #workout #weightloss #bodygoals #motivation #fit #fitfam #fitnessmotivation #bodybuilding #gymlife #summerbodygoals #summertime #gym #detox #healthy #health #summervibes #personaltrainer #healthylifestyle #beauty #beachbody #crossfit #gains #fitlife #weightlossjourney #healthyfood #skincare


8💬Normal

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