#fitness

Let whoever think whatever . . Do you and mind your business . . Stay original, don’t die a copy . . Keep growing, STAY IN YOUR LANE! . . Keep getting better, enjoy the process #entrepreneur #healthandwealth #fitness #motivation #positivethoughts #eatgreen #plantbased #mondaymotivation


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A core exercise that will leave your abs burning for a couple days ... 1) Take a pair of sliders and start in plank position. 2) Knee tuck towards your chest 3) Extend legs out wide and around until you come back to your start position ... For more of a challenge, go slow on the extension . . . #fit #asian #sport #athlete #core #workout #fitness #slider #coretraining #absworkout #exercise #abs #healthandfitness #corestrength #planks #totalbodyworkout #hiit #functionaltraining #functionalfitness #melodicmic #advicefromanasian #fitasian #asianadvice #justmove #healthylifestyle #mentalstrength #buildingcommunity #lakeforest #orangecounty #california


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Vamos começar a semana com tudo e sem MIMIMI????? Cada exercício 40 seg com 20 ou 40 seg de intervalo entre eles. Cada exercício 3 a 4 x antes de mudar para o seguinte! Lembrem-se que a intensidade é fundamental para o sucesso desse treino! Se você estiver apto a prática da atividade física vem comigo que estarei postando treinos rápidos e intensos sem equipamentos para fazer em qualquer lugar! Sem desculpas, sem preguiça! Vem comigo!!!! O novo método Gástotal.Atividadefisica vai fazer você Mulher, emagrecer , tonificar o bumbum e reduzir suas celulites que você tanto odeia! O verão está logo ali e quero ajudar você a ficar com tudo nos Trinques para usar aquele biquíni que você deseja! Antes de desistir pense no que pode deixar de conquistar "! #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #icara #personaltrainer #personaltraining #GActivebrasil  #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #niteroi #tabata #circuitoniteroi #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #nikesport #emagrecimentosaudavel #alexribeiropersonal #gastotalatividadefisica


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✨Monster fruit smoothie✨⁣ ⁣ Don’t be fooled by the limited fruit in the picture, this smoothie is jam packed! I ended up adding lots more fruit than what’s shown. ⁣ ⁣ 🌱Recipe:⁣ - 1 apple ⁣ - 1 peach⁣ - 1 banana⁣ - 1 kiwi (with skin)⁣ - Handful of raspberries ⁣ - Handful of strawberries⁣ - Splash of milk to help blending⁣ ⁣ This smoothie is massive! Makes around 600ml and is much thicker than the other smoothies I’ve made. Add more milk if you fancy it thinner. Beware the (natural) sugar content is very high! ⁣ ⁣ ⁣ Tags:⁣ #food #fresh #healthy #breakfast #fruit #recipe #fitness #nutrition #smoothie


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Mau kurus tapi ga mau ribet? Atau udah diet tapi BB masih susah turun? Kami bisa bantu dengan : Optrimax Plum & Jelly Delite ❗ > Diet Sehat Tanpa Ribet ❌💪🏻 > Turun 2-10 KG dalam sebulan 👍🏻 > Dijamin 98% langsung BAB dalam hitungan jam setelah konsumsi💩 > 100% Herbal karena Buah 🍎, bukan bubuk, pil, ataupun kapsul ❌💊 #perutkempes #jualplummurah #dietsehat #diet #langsing #dietherbal #pelangsing #pelangsingherbal #dietalami #pelangsingalami #langsingalami #plumdiet #5dp #5daysplan #optrimax #optrimaxplum #plumpelangsing #bwl #fitness #jakarta #dietplum #sixpack #sexy #like4follow #follow4follow #like4like #brandedfashion #bigsizefashion #ibumenyusui #busui


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Você já conhece a Weddja Premium? Trabalhamos com a tecnologia Texneo, tecidos que possuem a qualidade Air, que permite a passagem do ar para facilitar a ventilação, a respiralidade e a secagem do suor, auxiliando na regulação da temperatura do corpo. Fique frio e sinta-se confortável, o tempo todo. . . . #moda #fitness #colecao #verao #calor #top #academia #weddja #look #malhacao #calor #mulher #pe #treino #foco #determinaço #novidade #moda #modafashion #inovacao #estilo #pe #pernambuco #nordeste #brasil #seucorpo #corpo #conforto #outono #inverno


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- Reposted from @chadoyleon - . ▶️ Follow @novelgains Fitness . . 🌍 FREE SHIPPING WORLDWIDE WHEN SHOPPING WITH US!! . 📥 DM or Tag us for a FREE feature on our page . . @novelgains #gymlife #novelGains #fitspo #beachlife #gymnastics #fitnessmodel #fitnessmotivation #summerdays #beachbum #gymmotivation #fitness #summer2018 #beach #miamibeach #summerfun #fitfam #beaches #gymshark #summer #gymtime #beachday #summervibes #fit #summertime #gym


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"el ejercicio debería ser entendido como atributo al ♥️".... 💦💫🔥💥😅🏃🏋️🤸👍💪😅💯💥🔥Comenzando la semana con toda la actitud!!!! #gymvideos #fitvideo #gymfitness #gymfitness #gymwomen #gymtime💪 #fitover30 #fitgirls #fitness #fitnesstips #fitnessgirl #fitnessbikinimodel #fitnessmotivation #fitnessmodel #fitspotoday #nevergiveup #leggings #leggingslove #legginsoutfit #legginsmania #outfitinspo


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Today’s Fitbit stats! I didn’t realise I did so many steps today! I guess playing outside with the kids adds up! #fitness #fitbitversa #reachinggoals #achievingthemgoals #hithard #gohardorgohome 💪🏼


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Happy Monday, friends!!! Get up and after all the good things! Things that make you happy! Things that make you sweat! It’s a gooder today!💗 #sweat #6am #gymfamily #familygym #yegfitness #fitness #familystrong #community #weightlifting #strong #morethanagym #ittakesavillage #muscles #smiles #positivity #bekind #partnerworkout #partnerwod


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I just unpacked my last box yesterday night! My lower back is still feeling the heat from moving all the things in awkward positions - especially in narrow staircases in old houses 😬 I'm taking my time getting back into more intense activity, so in the meantime, I'm working on keeping my muscles feeling healthy and aligned. Here's a few go-to poses I've been using when I feel my back tightening up: 📦 Standing forward fold. I allow my spine to round slightly here so the stretch goes all the way from my hamstrings up through my lower back. 📦 Revolved head to knee pose. I find this super effective for stretching out any tight spinal erector muscles. Be sure to focus on keeping your chest lifted and twisted towards the front of the room. 📦 Seated twist. I default to this simple twist for some good ol' fashioned spine health. Breath in, sit up tall, and exhale as you twist your entire chest (not just your neck). 📦 Child's pose. I find that keeping my knees closer together allows my back to round in a more comfortable, supported way to mildly stretch out my lower back. . . . #yoga #yogaposes #yogateacher #nomadyogi #crossfit #crossfitter #crossfitgirls #athlete #health #wellness #mobility #lifestyle #fitness #movement #iamnobull #feedmefightme #barbellasana


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Massive thanks to @fivestarnutritionuk for sorting all my supplements out they are seriously the best! Have a look and get ordering them big gains are in your reach 🥊 . . #gym #gymlife #gymguy #bodybuilding #bodycoach #diet #dietlife #clean #eatclean  #beast #changeyourlife  #fitness #instafit #fitnessinstagram #fitspo #gymshark #food #motivation #insporation #smell #motivation #gymfun #gymfunny #lovefood #gymfood #personaltrainer #model #food


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My mascara is smudged under my eyes, my hair is a mess, and I’m holding a plate with half eaten donuts.🍩 We always treat the kids to something sweet on the weekends if they’re really good // they chose donuts. Did Evan and I join in — OF COURSE!😍 Balance is key, y’all. We real with yourself & don’t starve yourself of all the good things in life.❤️ . . . . . . #beachbody #bbcoach #beachbodycoach #fitness #momoftwo #transformation #coaching #girlboss #momlife #futureRN #nursingstudent #girlmom #boymom #beachbodyondemand #BOD #wife #rawAF #weightloss #strongisthenewskinny #iamstrong #iamworthy #indiana #smalltownfitness #smalltownindiana #midwestfitness #momsthatworkout #eatingdisordersurvivor


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Been getting into hiking lately, not just to help keep fit but to possibly help me deal with my autoimmune disease. How crazy is this little terrarium made from an old glass bottle that got left on the ground?🍀☘️#photography #photographer #naturephotography #nature #clovers #green #brown #contrast #hikingadventures #hiking #fitness #fightingback #glass #bottle #earth #plants #oddfindsinrandomplaces #outdoors #winterdayout #autoimmunedisease #autoimmunediseasewontholdmedown


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Pq não se deve praticar LPF sem o auxílio de um instrutor? Mtas pessoas acham que a técnica consiste apenas em vácuo abdominal 🤦🏻‍♀️, porém quem pratica sabe que vai mto além disso. Seguimos princípios como alongamento axial, alongamento cervical, expansão da cintura escapular, inclinação de eixo, abertura costal em apneia respiratória , pelve neutra, semi flexão de joelhos. O instrutor utilizará estímulos cinestésicos ( toque) a todo momento para garantir que o aluno esteja realizando a técnica da forma mais correta possível. O LPF não exercita apenas o abdômen, e sim o corpo todo. Quem pratica sabe o que eu estou falando 👀 Interessados em conhecer essa modalidade? 👉🏼 @clinicawalkyriafernandes 👈🏼 #lpflovers #lpfbrasil #lpfspain #lpfinstructor #fitness #fitnessmotivation #fitnessgirl #lowpressurefitness #barriganegativa


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1. Olá, tudo bem? Você interagiu no nosso post e eu gostaria de te fazer algumas perguntinhas sobre emagrecimento, tudo bem? . 3. Olá, tudo bem Vi que você demonstrou interesse em nossa Dieta de 7 Dias, posso te fazer algumas perguntinhas? . 1. Você está satisfeita com o seu corpo atualmente? . 2. Quais são as suas maiores dificuldades para . ⏩Para Adquiriar Clica No botão Azul no nosso Perfil . #dieta #foco #fe #fitness #dedicaço#superaço #suor #fitnessmodel #dietade7dia#foça #determinado#determinaço💪


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⚠️ PRODUTO DISPONÍVEL - IMPORTADO 🇺🇸 . . ▪️ CREATINE 300g . ▪️ MUSCLEPHARM . . Creatine MusclePharm é um suplemento de creatina com um diferencial de absorção e bio-disponibilidade que faz desse produto um suplemento diferenciado. Clinicamente estudado, esse Blend de creatinas é mais facilmente absorvido e chega mais rápido e em maior quantidade nos músculos. Creatina Muscle Pharm MP promove uma energia explosiva, maior produção de ATP e uma potência e força nos treinamentos que você nunca viu, dando suporte assim para um aumento de resistência muscular e aumento de massa muscular magra. . . . 📦 Fazemos entrega; ▪️ Formas de pagamento: 💰/ 💳 ( VISA/ MASTER/ ELO ) . ⚠️ INFORMAÇÕES: 📩 DIRECT / 📲 WHATS . . . #suplementos #fitness #gym #fit #academia #dieta #treino #bodybuilding #crossfit #saude #vidasaudavel #workout #proteina #fitnessmotivation #gymlife #nutri #muscle #nutrition #nutricion #nutricao #foco #vitaminas #nopainnogain #musculacao #salud #emagrecer #bodybuilder #recife #pernambuco


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Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” : : : #friendshipgoals #friendshipzone #fashion #fitness #friendship #friends👭 #fashionstyles2me #brotherhood #brothers


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Slowly but surely I will get there! One workout at a time, one meal at a time, one day at a time. I’m in no rush, this is not a race...it’s a lifestyle, it’s a journey. I worked out hard, I resisted so much this week and in the end it was soooo worth it. I’m 2 pounds lighter this week and I couldn’t be happier. You all played a huge role in this! Every single time I get a like, a comment, a message...you have no idea how motivated, how happy and how inspiring it is for me!! Thank you for following me along in this journey and watching my daily shenanigans 🤣🤣. I hope in someway I can motivate and inspire you along the way ❤️❤️❤️ #weightloss #weightlosstransformation #weightlossmotivation #motivationmonday #weightlossjourney #fitness #fitnessmotivation #fit #fattofit #hijab #thankyou #inspiration #motivation #exercisemotivation #healthylifestyle #healthy


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Had a Great Saturday at Destination I didn't get to pull it but did get to help out at Thumps Truck Pulling School, we had some peeps visiting Big Texs Gym, Sophie @thatquaddamnpanda ripped the wheels of the big rig pulling 50' her first time ever!!


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✨LUXURY TITÂNIO✨ Linha de joias em TITÂNIO GRAU IMPLANTE COM PEDRAS SWAROVISK. LINHA EXCLUSIVA LUXURY DA @bellamartattoo_clinic ADORNE SEU CORPO! _______________________ Agende seu horário 📱85 9 99633644 📍Av. Dom Luís 1200. Pátio Dom Luís, Torre Business Andar 21, sala 2119 #mentormilionrio #sougrato #pensamentododia #makeuptutorial #bodypiercingfortaleza #icaraizinhodeamontada #pensamentospositivos #fitness #piercingfortaleza #piercing #bodypiercer #safepiercing #praiarofuturo #fortaleza #ceara #cumbuco #santapraiafortaleza #riomarfortaleza #caucaia #aldeota #meirelesfortaleza #zeiflapiercer #jericoacoara #modafeminia #lookdodia #modafeminina #bellamartattoo #bellamartattooteam #bodypiercingfortaleza


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Фитнес перец 💪 . В классическом блюде советской кухни – перце, фаршированном рисом с мясом, - около 120-140 ккал на 100 г. В этом же варианте блюда всего 62 ккал на 100 г! В два раза меньше калорий, значит, можно съесть в два раза больше 😊 . Перец фаршируется начинкой из кус-куса, овощей и феты. Легкое летнее блюдо! И 15 минут активных телодвижений для приготовления 🌞 . 🌶Кускус- 120 г Сладкий перец- 4 шт Лук репчатый- 1 шт Оливковое масло- 2 столовые ложки Кабачок - 1 штука (300-400 г) Помидоры черри - 200 г Сыр фета - 200 г Петрушка - 40 г Соль - по вкусу Перец черный молотый . 🌶Чтобы ускорить приготовление блюда, сначала делаем предварительные кулинарные операции: - разогреваем духовку до 180 градусов. - ставим большую, широкую кастрюлю с водой на огонь. - наливаем в чайник воду и кипятим. - моем все овощи. . Заливаем кус-кус кипятком (примерно 1 часть кус-куса на 2 части воды), накрываем крышкой и даем настояться. . Теперь займемся перцами. С них надо срезать крышечки (удалить плодоножки), удалить мембраны и семена. . Как только закипит вода в кастрюле, помещаем в нее перцы и варим 5 минут под крышкой. А затем достаем и сразу помещаем перцы в холодную воду. Это приостановит процесс термической обработки, а значит перцы смогут сохранить свой цвет. . Охлажденные перцы достаем и обсушиваем бумажными полотенцами от лишней влаги. В большую сковороду наливаем 2 ст.л. масла. Пока разогревается масло – очищаем и нарезаем мелким кубиком кабачок и лук. . Обжариваем овощи в масле до мягкости (около 5 минут). . Затем добавляем нарезанные половинками помидоры. Все вместе обжариваем еще минуту. . Добавляем нарезанный кубиком сыр, кус-кус и мелко измельченную петрушку. Перемешиваем, солим и перчим по вкусу. . Готовой начинкой плотно начиняем перцы. . Форму для запекания смазываем маслом и выкладываем в нее перцы. . Запекаем при 200 градусах 20 минут. . Приятного аппетита!


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A lot of People don’t know where they are going so they Journey with others. Never let the fear of striking out keep you from playing the game.


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Le pourcentage des graisses dans le corp. . . . . . . . .. ... .... ..... ...... ....... ........ ......... .......... #victoire #artmartiaux #champion #fitness #body #bodybuilding #sport #powerlifting #vie #citation #lovesport #acro #muscles #machine #citationdejour #laforce #crossfit #abasport


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Entrepreneurs - we are often workaholics. There is always something that needs to get done. Ironically, we often get slotted as the ones with all the free time because people see our lives on social media and make the assumption we spend all our time lounging casually while our businesses somehow run themselves. (Don’t get me wrong...we put up the images propagate our own false identity.)😉🙃 In reality, when I became an entrepreneur much of my work – webinars, classes, trainings, workshops – happened over a Saturday to fit into the schedules of others. My Sundays are full of church and preparing for the week. What I soon found was I was working 7 days a week and constantly on the go. This was not the point of the freedom I’d stepped out on my own to have. ⁣💃🏼 ⁣ I made the executive decision (which I can make as the Chief of myself) to take Mondays off. I can lay on the couch and watch TV. Go to the Movies. Go shopping. Take walks. Go to the pool. Basically whatever I would normally do on a weekend…I moved to a Monday.⁣ 💁🏼‍♀️💅🏼 ⁣ The past few months I have been working on some new projects and new ventures and once again found myself in the 7 day work week. Rather than being more productive, I find myself exhausted, uncreative, and brain fried. Not👏🏼the👏🏼point.👏🏼 ⁣ This weekend I had a little chat with the boss (Me) and declared that we would be once a week taking a day off. Even God rested on the 7th day. So happy Monday friends. Welcome to my Saturday….enjoy your day…I’m going to nap. 🎉😴#thisoilyworld #rest #mondaysaremyfavorite


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Heute nochmal ein 20 KM-Marsch mit schwerem Rucksack. Alles zufriedenstellend. #megamarsch #megamarschkln #wandern #wandernmachtglücklich #fitundgesund #kln #ausdauer #fitness #gesundheit


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“Why I do what I do.” 🥊🎥🔥@feesolid


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公式練習終わり‼︎ いよいよ明日から世界選手権が始まります✨ #bmxteamjapan の応援よろしくお願い致します🇯🇵 #ucibmxworldchampionships2019


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🎖️SUPER FOOD 1🎖️ - TURMERIC. LIKE 👍and FOLLOW📍 @chitradeepsarma for more upcoming content. 🔗You your own customized diet plan anduch more. Link in the bio 📌 #fitindia


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Giorno 1 Pranzo: • due uova sode • spinaci a volontà


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Does anyone else hate their iPhone camera ? It doesn’t ever take clear pics 😐😫 anyways... day 33 is ✅ 💃🏼 Finally starting to feel better! Today was booty day, my favorite day! 🍑 Happy Monday, go be awesome! 🤩


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Training with likewise individuals enhances your experiences and can push you a little harder than you might do on your own When you stick to a well constructed program, you will get the results!⚽️ #plpfamily


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Gym Unique summer open day, TODAY 10am-1pm. See you guys there to answer any questions, chat with me about training and nutrition 🤙🏻 P.s if anyone wants to get a session in with me after drop me a dm 📥 #bodybuilding #gymmotivation #mensphysique #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #photographer #instagood #instagram #fitness #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #photography #photoshoot #photooftheday #like #Fitnessinspiration #Fitnessblogger #modeling #model #bodybuilding photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #mensphysique #gymmotivation


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Desenvolvimento de ombros/shoulder press com barra . . . 📍 Execução: 1. Sentado em um banco, faça a pegada na barra com afastamento das mãos voltadas para a frente. 2. Abaixe lentamente o peso (a frente), até que toque a parte superior do tórax. 3. Impulsione verticalmente para cima até que ocorra bloqueio dos cotovelos. . . . 📌 Músculos envolvidos: Primário: Deltóide anterior Secundário: Deltóide lateral, tríceps, trapézio e peitoral superior. . . 📌Enfoque anatômico . . 📍Espaçamento das mãos: É preferível uma pegada na largura dos ombros, visando o deltóide anterior. Pegadas mais abertas na barra minimizam a contribuição tríceps, mas à medida que a pegada fica aberta, aumenta o risco de lesão de ombro. . . 📍 Amplitude de movimento: Uma repetição mais curta, em que o desenvolvimento de ombros termina um pouco antes do bloqueio, mantém a tensão no deltóide. . . 📍 Posicionamento: A realização do exercício na posição sentada com as costas eretas é uma versão mais completa do que na posição em pé, e impede que ocorra "trapaça" na elevação do peso para cima com o uso do momento gerado pelas pernas. . . . ✔Quer ser acompanhado(a) diretamente por mim? Manda uma mensagem no inbox @karla.personal . . . #avaliacaofisica #treinamentopersonalizado #treinodeforça #treinamentoindividualizado #treinodequalidade #treinoemcondominio #treinamento #musculacao #academia #hipertrofiafeminina #saudeebemestar #hipertrofia #emagrecimento #condicionamentofisico #bodyfitness #fitness #body #follow4followback #followback #instafollow #likeforfollow #like4follow #likeforlikes #likes #instagood #instafollow #instagram #instadaily #fitnessbody #followforfollow #insta


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Focus on what you care about most in this world, with every atom of your existence. Rip yourself open, and you can rip a hole in the virtual world. That is how you get back to the real. . . . . . #photooftheday #igdaily #igers #picoftheday #instapic #instamood #bestoftheday #instadaily #love #smile #happy #instalike #follow #followme #like4like #f4f #tagforlikes #instafitness #fitness #travel #traveller #travelphotography #life #lifestyle #qoutesoftheday #fashion #cute #funny #manila #philippines


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