#fitnessgirl

Hoy NECESITO un poco vuestra AYUDA🙏🏼 Hace un par de semanas subí una publicación en la que os comentaba que cada vez estoy practicando más eso del Hakuna Matata, vive y deja vivir, ningún problema debe hacerte sufrir (ahora es el momento de que confíes es que lo has cantado😂) Que si hay algo que nos hace felices tenemos que hacerlo y dejar al lado el miedo y el qué dirán. A raíz de todo esto os dije que me volvía a ir de viaje y os pregunté cuál sería mi próximo destino porque además os iba a pedir recomendaciones (muy pocos habéis acertado aunque a los destinos que habéis dicho ojalá pueda ir algún día😍) ~ Próximo destino 🔜 BUDAPEST 🇭🇺 ¿Habéis estado? Cualquier consejo y recomendación va a ser más que bienvenido sobre qué visitar, dónde comer o que no podemos dejar de hacer o ver. Os agradeceré muchísimo cualquier ayuda🙏🏼 aunque estos días os preguntaré también por stories. . . Muchas gracias!!! ~ PD: Gracias a todos los que habéis formado parte de este fin de semana en Logroño, salir de la rutina y estar con personas que te hacen FELIZ y te hacen REÍR es lo mejor que se puede hacer en la vida. • • • #reflexionesygastroeat #actitud #happy #feliz #motivacion #beyourhero #hero #nuncadejesdesonreir #sunday #viajar #travel #Budapest #laguardia #gemi #travelfriends #fitgirl #fitness #summervibes #followme #model #fitnessaddict #fitnessgirl #bloger #blogger


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Je n'ai pas souvent envie de collation mais là ... grosse envie de chocolat🥰 . . Mon plaisir zero @fitclem.fr • 67 kcal🍫 . . Les produits @fitclem.fr vous connaissez ? Si vous voulez vous faire plaisir sans culpabiliser j'ai trouvée parmis ces produits de quoi m'approvisionner ; très bon et avec des une constitution au top😊 . . #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #alimentationsaine #diet #picoftheday #minciravecplaisir #healthy #pic #training #fitnessmotivation #fitnessgirl #collationsaine #fitclem #chocolate #am #healthyfood #fitnessgirl #training #fit #nonauxkilos #completelyhealthy


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Meine Lieben, ich durfte wie ihr vielleicht schon in meinen Stories gesehen habt das Bleachingset von @smilesecret.de testen 🥰 und muss sagen ich bin vom Ergebnis begeistert 💯 das Set enthält eine Dose mit Aktivkohlepulver und die Schiene die man mit jedem Handy verbinden kann. Ich hab meine Zähne bis jetzt 3x mit der Aktivkohle geputzt & 1x die Schiene verwendet & man sieht echt schon erste Ergebnisse 😍 ich weiß, dass das Set nicht ganz so billig ist aber ihr könnt mit dem Code 𝒶𝓃𝒿𝒶 30% sparen ☺️ . . . . . #salzburg #austria #austriangirl #lakelove #summerinaustria #summerdress #hippie #hippiestyle #happyme #feelgood #goodvibesonly #goodvibes #bootybuilding #fitnessgirl #fitnessmotivation #legselfie #smilebright #smilesecret #igers #brownie #gettanned #bikinigirls


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Ich bin immer ARTIG 😙 auch manchmal UNARTIG 😙 bestimmt auch ab und zu EIGENARTIG 😙 aber immer LIEBENSWERT!!! Glück ist .... wenn man dafür geliebt wird, wie man eben ist 😘 #booty #fitness #fitnessgirl #gymgirls #workout #bodylove #deadlifts #gymnastics #muscles #bootygainz #workout #training #gymlove #fitnessgirl #girlswholift #fitgirl #loveyourself #curves #lovely #dreamer#sport #abnehmen #muskeln #stoffwechselkur #traumkrper


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Sunday’s is all bout feeling great and ready to start fresh week... feed them cravings and binge watch a box set not me I’m off to train legs 😂😂😂#sundays #sundayfunday #sundayvibes #gym #gymmotivation #legday #legdayworkout #gymlife #gymsharkwomen #selfie #insta #instagram #instapic #instachic #fitness #fitnessgirl #fitchick #healthyfood


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Attention College Students! School is starting and even though it may seem far away Homecoming will be here before you know it! Contact me today to get a head start on your fitness/body goals! This special is amazing contact me for more information! ————————————————————- 🔥Accepting new clients 🔥Fitness Plans Available 📧Pick.fitness@outlook.com ————————————————————- #prettyfitmelanin #thefitfam #ebonyfitness #blackqueen #fitness #fit #fitnessgirl #fitnessmodel #nike #nikewomen #health #blackwomen #gains #personaltrainer #blackgirlmagic #denver #nashville #dallas #fitspo #workout #consistency #tsu #belmont #vandy #nashvillestate


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Co lepšího dělat v neděli, než jít na kruháč????? Sice vyřízená, ale stojí to za to.... 💪🤸‍♀️🏋️‍♀️🧘‍♀️ #gym #fitness #bodyforming #workout #fitnesstime #sporttime #muscles #power #bodybuilding #musclesbuilding #motivation #inspiration #sport #sportgirl #fitnessgirl #armygirl #fitgirl #likeforlike #followforfollow #followme


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Encore un week-end de passer et bientôt la réinscription pour moi 👅 Point positif la saison m’a fait transpirés tout se que je pouvais, j’ai donc perdu 2 kilos mais point négatif j’ai perdu en muscles 😴 . Je vous prépare prochainement la vidéo YouTube je ne pensais pas avoir autant de questions, merci de vous investir avec moi, cœur sur vous ❤️ . . . . #musculation #musculationfemme #calvinklein #yvesrocher #baddies #muscu #fitness #fit #fitnessgirl #bodypositive #body #iphonex #teamshape #musculationfrance #musculacion #musculacaofeminina


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My MOOD post sweaty HIIT workout!! 😋💦💪 . After a lazy weekend with yummie food, I was just craving a killer cardio sesh🙌 Even though I've never liked doing cardio, and probably never really will, this felt so good 🔥 . Get ready to get fired up tomorrow ✔️ - if u don't wanna miss my workouts, turn on Post Notifications ⬆️🙏 . How did u spend your Sunday lovelies? 🌞 . . Wearing white @ryderwear shorts and top Hoodie is from @forever21 . . . . . . . _________________________________________ #fitnessmotivation #fitchick #fitfam #fitnessaddict #fitnessgirl #fitspo #fitsta #girlswholift #gains


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Girls this my first video so please don’t laugh at me too much.. 🎥 😂 All exercises performed with a single kettlebell. The complex involves the whole body which makes it effective when it comes to burning fat and training multiple groups of muscles at once. Muscle endurance and fat loss guarantee! Complex consists of: 👉 One hand shoulder press x3 👉 One hand swing x6 👉 Single leg back lunges x9 👉 One hand back rowing x12 ☝️ 1’5 min break after a full body round Use a finisher ➡️ 4-5 rounds Use a separate session➡️ 5-6 rounds No longer than 25min in total. ⏱ #gym #fitnessvideo #kettlebellworkout #ukfit #workout #fitnessgirl #muscle #strong #core #healthylifestyle #fitnessuk #instafit #fitmum #fitover30 #muscleandtats


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results happen when you overcome your biggest fears.... What fear/excuse is holding you back from reaching your true potential? Your first step is booking your free intro by clicking the link in our bio. . . . . . #instafit #fitnessaddict #muscle #motivation #bodybuilding #fitnessgoals #strength #strong #lifestyle #fitnessmodel #healthylifestyle #fit #gymlife #fitspo #health #fitlife #girlswholift #training #fitnessjourney #gymmotivation #workout #fitnessgirl #crossfit #fitnessmotivation #gym #healthy #love #wod #fitness #fitfam


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SHOULDERS - Weighted Plate ONLY. trying to hit your shoulders in a busy gym? try these exercises out using just a plate☝🏼 - 1️⃣. Front Plate Raise 2️⃣. Front Plate Raise With Twist 3️⃣. Shoulder Shrugs - TIP: select a suitable weight before execute the exercise. need a pt/workout? dm/email for inquiries📥 #shoulderworkout #exercise #flex #fitness #fitnessmotivation #fitnessgirl #fitspo #exercise #personaltrainer #fitmom #girlswholift #girlswithmuscle


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results happen when you overcome your biggest fears.... What fear/excuse is holding you back from reaching your true potential? Your first step is booking your free intro by clicking the link in our bio. . . . . . #instafit #fitnessaddict #muscle #motivation #bodybuilding #fitnessgoals #strength #strong #lifestyle #fitnessmodel #healthylifestyle #fit #gymlife #fitspo #health #fitlife #girlswholift #training #fitnessjourney #gymmotivation #workout #fitnessgirl #crossfit #fitnessmotivation #gym #healthy #love #wod #fitness #fitfam


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Tydzień luzu dobiegł końca od jutra wracamy na właściwe tory 💪🍑 Tydzień to zdecydowanie za dużo jak na mnie 😬🙈 #me #bodygoals #bottyworkout #workout #smile #bodybuilding #transformation #fit #fitnessgirl #fitness #tommyhilfiger


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‼️ONLINE PERSONAL TRAINING‼️Are you looking to make a change? I’m here to help you on your journey to work towards and ACHIEVE your goals! Check out my website https://www.shanfitnesspt.co.uk/ to find out more🙌🏼


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Hay momentos que tenemos olvidados, lugares que llevas dentro pero olvidas que están ahí. Y cuando vuelvas no puedes hacer más que disfrutarlos . . #relaxtime #peace #montain #montaña #senderismo #traking #regalos #naturaleza #photo #avila #girls #fitnessmotivations #fitnessgirl #fitnesswoman #healthystile #healty #goodvibes #yo #stronggirls #strongwoman #outdoor #workout #sol #sun #skye #❤ #findesemana #desconexion


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I’m feeling physically strong and mentally weak at the moment but the grind still goes on! Enjoy your Sunday everyone and take some me time to just chill. ⁣ *⁣ *⁣ *⁣ #sunday #sundayfunday #sundaybest #sundayvibes #sundaymorning #workout #workoutroutine #workoutmotivation #workouts #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #lift #lifting #gym


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💪🏻💪🏻😎😎 #gym #gymmotivation #fitness #fitnessgirl #puglia #estate2019


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İclal hanım 🎀 Yüz üstü pozisyonda eller ve ayaklar yerdeyken, pelvis kasları yardımıyla parmak ucuna kalkılır ve bacaklar dümdüz yere paralel konuma gelinir. (Ya avuç içleri üstünde ya da dirseklerin üzerinde durulur) Pozisyonu elde ettikten sonra vücut kuvvetimize göre, yeni başlayanlar için 15 saniye, 2 dakikaya kadar bu konumda sabit kalınarak tüm vücut kaslarımızın çalışması sağlanır. 15 saniye, 30 saniye, 45 saniye ve 1 dakika olarak çalışma hafta ve aylar içinde arttırılmalıdır. Bu esnada nefes alıp-verimi unutulmamalı, nefese odaklanarak vücudun rahatlatılması sağlanmalıdır. #pilatesmat #plank #plankchallenge #strongwomen #fitness #fitnessgirl #fitnessmotivation #fitnesslife #gym #gymmotivation #likeforlikes #coreworkouts #goodvibes #lifeisbeautiful #gününegzersizi #pilatestv #izmir #travel #alaçatı #pilatesizmir #tricepsworkout #bicepsworkout


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🅱🅾🅳🆈🅱🆄🅸🅻🅳🅸🅽🅶 🅸🆂🆃 🅴🅸🅽 🆂🅿🅾🆁🆃 🅼🅸🆃 🅳🅴🅼 🆉🅸🅴🅻 🅳🅴🆁 🅰🅺🆃🅸🆅🅴🅽 🅺ö🆁🅿🅴🆁🅶🅴🆂🆃🅰🅻🆃🆄🅽🅶. 🆉🅴🅽🆃🆁🅰🅻🅴🆂 🅴🅻🅴🅼🅴🅽🆃 🅸🆂🆃 🆂🆃🅰🆁🅺🅴🆂 🆆🅰🅲🅷🆂🆃🆄🅼 🅳🅴🆁 🅼🆄🆂🅺🅴🅻🅼🅰🆂🆂🅴, 🅳🅰🆂 🅳🆄🆁🅲🅷 🅺🆁🅰🅵🆃🆃🆁🅰🅸🅽🅸🅽🅶 🆄🅽🆃🅴🆁 🆉🆄🅷🅸🅻🅵🅴🅽🅰🅷🅼🅴 🆅🅾🅽 🅵🅸🆃🅽🅴🆂🆂🅶🅴🆁ä🆃🅴🅽 🅴🆁🆁🅴🅸🅲🅷🆃 🆆🅸🆁🅳. 🅹🅴🅼🅰🅽🅳, 🅳🅴🆁 🆂🅸🅲🅷 🅳🅸🅴🆂🅴🆁 🅰🅺🆃🅸🆅🅸🆃ä🆃 🆆🅸🅳🅼🅴🆃, 🆆🅸🆁🅳 🅱🅾🅳🆈🅱🆄🅸🅻🅳🅴🆁 🅶🅴🅽🅰🅽🅽🆃. 🅱🅾🅳🆈🅱🆄🅸🅻🅳🅸🅽🅶 🆆🅸🆁🅳 🅷ä🆄🅵🅸🅶 🆉🆄 🅳🅴🅽 🅺🆁🅰🅵🆃🆂🅿🅾🆁🆃🅰🆁🆃🅴🅽 🅶🅴🆉ä🅷🅻🆃, 🆂🆃🆁🅴🅽🅶 🅶🅴🅽🅾🅼🅼🅴🅽 🆄🅽🆃🅴🆁🆂🅲🅷🅴🅸🅳🅴🆃 🅴🆂 🆂🅸🅲🅷 🅰🅱🅴🆁 🆅🅾🅼 🅺🆁🅰🅵🆃🆂🅿🅾🆁🆃 🅳🅰🅳🆄🆁🅲🅷, 🅳🅰🆂🆂 🅴🆂 🅱🅴🅸🅼 🅱🅾🅳🆈🅱🆄🅸🅻🅳🅸🅽🅶 🅿🆁🅸🅼ä🆁 🆄🅼 🅳🅸🅴 🅺ö🆁🅿🅴🆁🅼🅾🅳🅸🅵🅸🅺🅰🆃🅸🅾🅽 🆄🅽🅳 🅽🆄🆁 🆂🅴🅺🆄🅽🅳ä🆁 🆄🅼 🅳🅸🅴 🅺🆁🅰🅵🆃 🅶🅴🅷🆃. 🅱🅾🅳🆈🅱🆄🅸🅻🅳🅸🅽🅶 🆆🅸🆁🅳 🆂🅾🆆🅾🅷🅻 🆅🅾🅽 🅼ä🅽🅽🅴🆁🅽 🅰🅻🆂 🅰🆄🅲🅷 🆅🅾🅽 🅵🆁🅰🆄🅴🅽 🅱🅴🆃🆁🅸🅴🅱🅴🅽. ————————————————————- #bodybuilder #bodybuilderstyle #bodybuilderlife #bodybuildingmotivation #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessfood #fitnesslife #fitnessaddict #russiangirl #germany


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Les bandes élastiques. 💯 . Toujours avec moi, les élastiques sont des atouts indispensables. ✅ . Je les utilisent différemment selon mes programmes : • prefatigue • en biset • en isolation • en training extérieur ou HIIT . Il existe différentes résistances pour tous les niveaux et différentes tailles ! 📊 . Qui utilise des elastibands ici ? 🤗 . Bonne soirée. ♥️ ———— #elasticband #elastiband #elastique #fitnessmotivation #fitnessaddict #fitfrenchies #shape #bodypositive #goodvibes #musculationfemme #musculationfrance #muscle #fitgame #fitnessgirl #gymshark #gymsharkleggings #leggings #strongbodybook #kbootyband #teamkro #kband #strongwomen


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انجام تکرار های نیمه بعد از به ناتوانی رسیدن 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 .✅انجام چند حرکت بعد از رسیدن به این حس بسیار مفید و شوک‌دهنده هستند .📌نکته:فقط برای حرکات چند مفصلی مول:اسکوات و پرس‌سینه و....مناسب نیست مگر اینکه با دستگاه باشند .📌البته با توجه به سابقه ورزشکار می‌تونین از این تکنیک در دیگر موارد استفاده کرد #workout #personaltrainer #fitnesscoach #onlinecoaching #dietplan #loveyourself💛 #gymlife #gymstyle #fitnessmotivation #fitnessgirl #stronggirls


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❤️..


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ADELGAZA YA CON VIVRI 💪🏻 Sigue a 👉 @vivrimylifestyle Es hora de comenzar a recuperar tu figura y tu peso ideal con Vivri para verte y sentirte bien. Anímate tu también y regálate salud y bienestar mientras pierdes esa grasa que te sobra y te enferma. ¡ INICIA TU RETO VIVRI YA! 🏃🏾‍♂️ Y tu, ¿Qué esperas para iniciar tu reto de 10 días? Pedidos por WhatsApp 📲 3503592544 Compra también tu reto vivri aquí 👉 http://vivri.com/vivrimylifestyle Envíos a nivel nacional 🇨🇴 Anímate e inicia tu reto de 10 días con vivri 💜 Soy vivri 💜💜💜💜 Vivir no es una dieta, es un estilo de vida💜💜💜💜 Amo mi sistema de nutrición Vivri 💜💜💜💜💜💜💜 Amo vivir, amo vivri 💜💜💜💜 #lifestyle #vivri #vivrichallenge #vivrilifestyle #retovivri #vivricolombia #cambiosfisicos #alimentacionsaludable #amovivri 💜 #retovivricolombia #retovivri10dias #fitness #pierdepesoya #pierdepeso #bogota #reducemedidas #adelgazarapido #gym #gymgirl #fitnessgirl #


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"Nothing feels better than this." #haironfleek


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You do your best when you feel your best 💫 #workoutmotivation #workouts #fitnesslife #fitnessgirl #nsk54 #nskcity #nskgram


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🥰 У всех людей глаза красивые, когда они счастливы❤️😊🥰 . . . . . #улыбка#love#smile#happy#me#мысливслух#mylive#like#likes#instalikes#like4likes#l4l#инстатаг#instatag#style#красиво#mood#life#psychology#likeforlikes#photography#nicemoments#счастьеесть#fitnessgirl#motivation#selfy#beautifulgirl#instagood


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Hadi gel turlayalım 🚴😝 #bcycletour #bisikletturu #bosphorus #boğaz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #cardio #fitboy #gym #fitgirls #red #instafollow #girl #fitnessgirl #yogalife #health #instacool #instagirls #fit #follow #girls #style #love yogapost #fitnessgir #healty #selfie #fitness #amazing #yoga #yogagirls


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