Light Life Presents:
April Fit Fam 7 Day Challenge
See flyer for awesome prizes valued at over $250
Register your family today for only $7 through 4/21/19
Join us as we plant seeds of excellent health habits into our families. We see more and more the negative impacts of a poor diet, lack of exercise and no spiritual connection in our communities. Statistics reflect that obesity, diabetes and other diseases, increasing suicide rates among our youth, depression and beyond are prevalent throughout our families. Join today as we build healthier lives in every area and have a fun time with your family being fit! Don't forget about the great prize incentives which are beneficial to all members!
We are available via DM or phone (951) 322-0536 for any questions. Let's go!!! We see you coach! Follow us for new challenges each month and more! To enter in the contest, click the link in our bio!
April 22 - April 29
No red meat, must have a fruit or vegetable with each meal, must drink water; milk; or natural fruit juice.
No fried food, no soda, no sweets
Devote 30 mins 3 xs in the week to some form of exercise together which can include a family bike ride, playing at the park, playing basketball or another sport or even taking a walk.
Devote 30 minutes to prayer and devotion together as a family. This may be split into morning and evening but cumulative total must be 30 mins or greater.
60 sec video clip of exercise and devotional activities submitted daily
Pics of meals submitted daily
Completed menu and daily plan provided by Light Life Fitness Inc.
1st: Family 4 Pack and parking: Castle Park / $20 Arcade Credit / $20 gas card
2nd: 4 Regal Movie Passes
3rd: Board game and Red Box rental **** In the event of a tie, your family will submit your favorite meal pic and 60 sec clip to be voted on by our followers. **** If you or a family member is under the care of a doctor, please adhere to that doctors medical orders/advice **** #ReceiveIt #Grace #fitnessaddict #gethealthy #healthylife #eatclean #fitnessgols
#healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #FitFamilyCha