#fitnessjourney

Я не много по капризничаю с вашего позволения! К чему же все правила?А к тому что я люблю порядок везде и во всем и правила должны быть для всех какая бы не была сфера,будь это учебное заведение - где есть так же общие правила для учеников,студентов и педагогов.Или магазин где обслуживание осуществляется по очереди Так и в фотографиях,я же не буду одному человеку давать услугу допустим за 1000 рублей, а другому за 500,даже если это моя подруга или очень влиятельный человек!Никаких скидок!Есть правила нужно их соблюдать.Если бы в мире не было общих правил,то в был бы уже давно хаус. Я лично ввела правила,лишь потому что это необходимо мне!Мне важно сохранить хорошие отношения с клиентом и пусть же эти отношения скрепят мои же правила! Нежели будет бардак и потрачено уйма времени на нервы и решение проблем если "а вдруг попадется недовольный". Поэтому убедительная просьба прежде чем писать мне о съёмке,а именно расскажи подробнее о той или о той,прочитайте общие правила .. Они есть в актуальных историях " Памятка". Информация довольная легко доступная и легкочитаема☝ну если же вы новичок, то я обязательно вам все сама и с радостью расскажу! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak


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𝚉𝚒𝚝𝚊𝚝 𝙳𝚛. 𝙲𝚘𝚡 (𝚂𝚌𝚛𝚞𝚋𝚜) „𝚆𝚎𝚗𝚗 𝚍𝚞 𝚊𝚗 𝚍𝚒𝚛 𝚑𝚒𝚗𝚞𝚗𝚝𝚎𝚛 𝚜𝚌𝚑𝚊𝚞𝚜𝚝 𝚞𝚗𝚍 𝚣𝚞𝚏𝚛𝚒𝚎𝚍𝚎𝚗 𝚋𝚒𝚜𝚝, 𝚑𝚊𝚜𝚝 𝚍𝚞 𝚍𝚎𝚗 𝙺𝚊𝚖𝚙𝚏 𝚜𝚌𝚑𝚘𝚗 𝚟𝚎𝚛𝚕𝚘𝚛𝚎𝚗“ 𝚀𝚞𝚘𝚝𝚎 𝙳𝚛. 𝚖𝚎𝚍. 𝙲𝚘𝚡 (𝚂𝚌𝚛𝚞𝚋𝚜) "𝙸𝚏 𝚢𝚘𝚞 𝚕𝚘𝚘𝚔 𝚍𝚘𝚠𝚗 𝚘𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚊𝚛𝚎 𝚜𝚊𝚝𝚒𝚜𝚏𝚒𝚎𝚍, 𝚢𝚘𝚞'𝚟𝚎 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚕𝚘𝚜𝚝 𝚝𝚑𝚎 𝚏𝚒𝚐𝚑𝚝" #fitness #fitnessgirl #fit #fitnessmotivation #bodybuilding #fitfam #fitfamgermany #fitmom #bodytransformation #fitgirl #lift #abs #training #bodybuildingmotivation #girlswholift #lifestyle #fitnessjourney #smilodox


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The world can be amazing when you're smiling.😃😃😃😃 . Good morning, everyone 🙌🙏😉. . Photography 📸 by @stunnphotography


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“Within you is the power to rise above any situation and transform into the brightest, strongest versions of yourself” She Supps #vegan protein shake helping fuel the way 💪 Shop our range of She Supps Protein today. Link in our bio 🔝


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Stuck in the hospital with the boy while he has an op so I need to improvise my workout area. 💪😂😂 * * On a shared ward so had to pull the curtain round so ppl don't think I'm crazy x ha * * #fitness #fattofitjourney #healthyhappylife #healthyme #eatwell #weightlossjourney #weightloss #dontgiveup #exercise #noexcuses #healthymind #newme #newlifestyle #fitnessjourney #foodprep #willpower #strongnotskinny #fitmom #girlswholift #cardio #weights #weightlifting #workingonmyself


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YOU can reach anything you want as long you believe in yourself. I have been exercising, eating clean and counting macros for about 9 weeks now. Through my journey I’ve felt so much lighter and had consistent energy throughout the day. I will sure want to hold on to this feeling.🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat clean, exercise, try new things and find your balance. THAT will take you to where you want to be. If you’re just starting out, or wherever you are in your journey, I encourage you to take lots of photos (I know it feels a bit narcissitic) and be your OWN motivation. Comparison truly is the killer of joy!💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #fitgirl #healthygirl #healthylifestyle #fitspo #fitnessmotivation #eatclean #stayfit #fitgirlscook #sportmotivation #weightloss #fatloss #bodypositivity #bodytransformation #transformationtuesday


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I hit a new PR in back squat the other day - 220#! Such a hype! I’ve been working on my goal of 300# for deadlift and even though I haven’t hit it yet, I realized how much I have accomplished and learned along this path. New deadlift workout techniques; barbell snatch; double unders(I did get it but still a work in progress); better bench form along with much more. This is a journey and sometimes when we focus too much we forget all the other things along the way. I’ll get my 300 lift and will celebrate when I do but in the meantime take in how much I’ve done over the past months. #lifeisshort #fitnessjourney #powerlifting #girlswholift #shortieswithstrength #attitude


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🎇 В наличии!!! 🎇 Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 20 ⚠ ⌚Работаем с 10 00 до 20 00 📲WhatsApp, телефон: +7 913 628 1002 #фитнесомск #fitnesomsk #fitnessomsk #omsk #health #healthy#healthychoices#fitness #fitnessaddict #fitnessmodel #fitnessmotivation#fitnessjourney #fitnessfreak#instafitness #instagramanet #instatag #gym #gymlife#gymrat #фитнес #фитнесс#фитнесбикини #фитнесклуб #фитнесмодель


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En @sport_fitness_gym_club encontrarás todas las preparaciones de proteina en polvo rápidas del mercado 👉 Por suerte tú ya sabes cual escoger, por suerte tu escoges la que mejor te va, la que mejor te sienta y la que más beneficios te aporta. Certificado SIN GLUTEN y SIN LACTOSA. 🍀 ¡Qué suerte tenemos de que nos conozcas!


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Olmazsa olmazım..


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Why we stretch after every F45 class 🧘🏻‍♀️✔️ You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints 💪🏼 Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage‼️ Give stretching after every class a go and watch your recovery improve ten fold👌🏼 . . #f45#f45training#f45challenge#beastmode#hiit#teamtraining#lifechanging#functionaltraining#results#strong#fitfam#instafit#healthyliving#zayedsportscity#strength#athletes#f45zayedsportscity#abudhabi#fitness#fitnessjourney#transformation#cardio#healthy#uae#fit#f45zsc#f45community#keepmoving 📸 @hanizzow


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You asked and we listened! 😎 Remix lunchtime classes starting next week 🙌🏽 these will be 30 minute sessions on Tuesdays and Thursdays starting at 12:10pm, giving you plenty of time to get your workout in and get back to work!👩‍💻 These extra classes are included in your Remix membership 👍🏽💥 non-members casual sessions are $10 or give these new lunchtime classes a go with our 7 day trial for $7 🎉 . . . . #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio


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پشت پا سیمکش تک خوابیده عضله ی هدف:عضله ی همستیرینگ👌👌👌 @zagros__gym @zagros__gym @zagros__gym #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessgirl #fitnessjourney #irobic #irobic


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Soumitra Lohokare is one of our youngest members. His dedication has only been growing by the day. He started off 2 years ago with his personal trainer Tejas Tambe, and since then, has witnessed a lot of improvements in not only his health but also his confidence! We thank Soumitra for recommending us to all the youngsters like him. Watch out this video to hear it from Soumitra himself! #ThinkFitnessThinkTalwalkars #MuscleGain #fitnessaddict #Transformation #fitnessmodel #FitnessGoals #Dedication #GymLife #Motivation #Fitness #healthylife #gymbenifits #fitlife #Exercise #GymDiet #FitnessJourney #Determination #Workout


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Full day of eating ahead but I started my morning off right with some fresh strawberries and banana slices + some peanut butter which I bought at the grocery store last night because I missed it so much and all they use in Italy is Nutella 🤣 Happy Thursday!!!


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6k workout done and the sun is out FINALLY 😂🙌! Visiting my family this week in Munich🌷😍. #tiuteam #tiuireland #healthy #toneitup #foodie #fitness #food #fitnessjourney #vhiwmm #tiumunich


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Life has its ups and downs... At @isfitnessmacc we call them squats . Weight training and muscular development tonight is concentrating on squat technique. Not tried squatting before? Don't feel intimidated, Come and give it a try... As you can see, we are a rather friendly bunch 😛 . 7-8pm at the @isfitnessmacc studios... Let's SQUAT like our ASS depends on it!


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Good Morning insta I’m baaaack 🤩 I have not done any exercise in 6 days and mission bikini bod is on 👙 👙 👙 Already got my fasted cardio in and ready for leg day and squeeze in some abs Have a good day lovelies 💖 💖 💖


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Hey people! I’m Sharon, mama of two beautiful girls and a fitness enthusiast. I started my fitness journey in 2016 when I attended my first Zumba class. Since then, I have never looked back. It has been an interesting journey where I have incorporated other fitness activities in my workout plan. I am passionate about being healthy and fit in an authentic way without taking short cuts. As a Zumba instructor, I am here to motivate you and to let you know that you are not in this fitness journey alone. Whether you are new mum, working mum, and stay at home mum or mum in business, I am here to walk the journey with you. I teach Zumba at home for the ladies who are still feeling a bit uncomfortable with the gym set up, or the lady who has a very busy schedule; I also meet you up at your place of convenience. My workouts are available exclusively to those interested in signing one on one or group workouts. I love sharing what has worked and not worked for me in my fitness journey with other women because being a mom; I can relate to the experience of being a working mom, mom in business or stay at home mom. To get started with my workout sessions be sure to get in touch with me.❤️ #cardio #zumba #zumbafitness #workout #instafit #dance #dancefit #fitnessmotivation #fitnessjourney #fitgoals #fit #fitfam #instructor #fitness #fitmoms #zumbamoms #igkenya #ignairobi #igfitness #igfit


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👚Top: Running ( Long Sleeves Crop)“TA Active X Annethong Collection” of 「TA Active 」brand 👖Pant: “TAACTIVE Black Legging” of 「TA Active 」brand (Dress Style for Sports on May 18) #annethong #annethongprasom #annethong_studio #exercise #healthybody #loveyouall❤️ #aboutyouall😘 #ch3thailand #fitnessmotivation #exercisetime #morningmotivation #fitnessfashion #yogapants #videoedits #sportwear #fitnessjourney #healthylife #exercisedaily #sporteveryday #fitnesslifestyle #sportlife #exerciseforlife #ช่อง33 #ช่อง3 #producer #actress #fitnessmotivation #anne #trainingday #leggings #traininghard edit by annethong_studio Photo by “Ann Thongprasom” FB


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Марина 😍🧚‍♀️🧜‍♀️🤸‍♀️💃🏃‍♀️ неутомима))) под руководством @nadezhda_na1 #formathtz #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #ukraine #instafitness #instagramanet #format #gym #gymlife #sport #фитнес #фитоняшка #спорт #фитнесклуб #фитнесмодель #хтз #формат #гимнастика #харьков #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка


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Muscles contract up to 3 to 5 times per second, powerplate subtly enhances muscle contraction up to 30 to 50 times per second. The vibrations strengthen and tone muscles. Add a powerplate movement to your workout regime as a finisher or a dynamic stretch 👍🏻💪🏻 #fitness #sgfitness #instafitness #fitnessgoals #fitnessjourney #sgfitfam #fitfam #fitspo #sgfitspo #fitspiration #gymrat #gymaddict #sgphysiques #discipline #bodybuilding #aesthetic #classic #physique #activegoals


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Yesterday was a nice lil PT work-out session from @jamiewatson_fitness Trapbar Deadlifts to start & this was my effort @ 100kg. I was only going to do 2 which is why the video stops there. I actually did 4reps and I think I could have done a couple more. Followed by Hack Squat & Walking lunge superset Chest press, bent over row and military press tri set Finishing with battle ropes, burpees & some prowler lengths. 😅😅😅. . . #gettingstronger #fitness #nlleisure #backinthegame #trapbardeadlift #preholidaymotivation #8weektransformation #strongnotskinny #gymlife #tryingtostaymotivated #selfcare #selfaware #fitnessjourney #gymworkout #gymmotivation #anyonecandoit #justdoit #lookafteryourself #lookafteryourbody #yougotthis


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Today c'est LegDay 🐔. ⠀ Au programme 📄 : 🏋🏻‍♂️ Deadlift, Back Squat, Set Ups, Walking Lunges et Tabata Abs en finition🤯. ⠀ Mes charges reviennent petit à petit, sans pour autant être encore fofolle🤷🏻‍♂️. Je tiens bon 💪🏻😎 "Rome ne s'est pas faite en un jour" . ⠀ D'ailleurs je suis assez satisfait de ma routine PPL (Push/Pull/Leg)🏋🏻‍♂️. ⠀ Elle me permet de travailler chaque partie du corps deux fois✌🏻 par semaine et je trouve ça pas mal en reprise 👍🏻... Je verrais plus tard si je reste sur cette routine ou si je rebascule en Split voir sur autre chose 🤷🏻‍♂️. ⠀ T'en pense quoi toi ? Tu utilises quel type de routine ? ⠀ Réponds en commentaire et explique moi pourquoi 🤔🤨


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Mrs. Soniya Bhatiya is another inspiring success story! Soniya’s workout endeavors go beyond physical fitness. She credits her trainer Rhythm Mohad to have helped her explore her true potential, and realize her own strengths. Of course, she’s improved on the health front as well! Soniya feels excited and delighted to come to the gym every day, and therefore we truly salute Soniya’s zeal to achieve the highest levels of health and fitness. We thank Soniya for being a part of the Talwalkars family, and wish her success! #ThinkFitnessThinkTalwalkars #MuscleGain #fitnessaddict #Transformation #fitnessmodel #FitnessGoals #Dedication #GymLife #Motivation #Fitness #healthylife #gymbenifits #fitlife #Exercise #GymDiet #FitnessJourney #Determination #Workout


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🔥💥🔥💥🔥💥🔥💥🔥💥 Super proud of my client @rowenapynaert 💛 She works so hard in and out of my sessions and is constantly pushing herself (even on a Sunday morning and her body wants to give up after a naughty breakfast🙊). She’s had a few off days but who doesn’t?! She picks herself right back up and comes back better and stronger. 💪🏼 In just 3 weeks she’s lost a total of 19.5cm across her whole body. Bringing her waist and stomach right in and toning her legs - she’s so much more confident in the gym! 🙌🏼 Every week I get “I hate you” because I push her to her potential but seeing the smile on her face when checking her measurements was the best feeling for us both. If you’re determined to achieve the results you want but need support and guidance, get in touch and let me help you! 🔥💥🔥💥🔥💥🔥💥🔥💥


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Evolve so hard that they have to know you again 🤪


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Bcaa universal חומצות אמינו של חברת יוניברסל לתוצאות מקסימליות במחיר מיוחד לחברי הדף-150ש״ח בלבד ליחידה The protein bar-.הכי טובים בשוק, נקודה


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Some Wednesday wing work🍭 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. Wide grip lat pull down 5x15 2. Natural grip lat pulldown 5x15 3. Kneeling reverse grip high cable lat pull down 4x15 4. Seated neutral grips high cable row 5x15 5. Bent over unilat DB row 5x10 6. Supine DB lat pullover 5x10 . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #training #girlswholift #physique #stayhealthy #stayhappy #backworkout


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Ultimate nutrition iso sensation חלבון האיזו היוקרתי איזו סנסיישן של חברת אולטימט ניוטרישן במחיר חסר תקדים עבור חברי העמוד-350ש״ח ליחידה בלבד מגוון טעמים רחב The protein bar-.הכי טובים בשוק, נקודה


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TREADgruv is an exhilarating and intense workout. Step into the future of fitness where we take your “performance level” to a whole new meaning. Join the treadsanity. . #fitnessjourney #gymlife #californialove #instafit #getfit #focalmarked #gains #cali #fitspiration #dedication #californiacoast #lift #fitnessmodel #fitlife #californiadreaming #progress #cardio #healthylife #aesthetics #fitnessaddict #jj_california #californiaholics #gymrat #physique #shredded #fitnessmotivation #noexcuses #fitnesslifestyle #conquer_la #conquer_ca


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The ‘gruv’ is coming. It is bringing fitness into the future and it’s all coming to you! It’s a TREADgruv thing. Join the treadsanity. . #dedication #focalmarked #californiacoast #cardio #jj_california #noexcuses #physique #fitspiration #aesthetics #fitnessjourney #fitnessmodel #progress #cali #lift #fitnessaddict #californiadreaming #gains #gymrat #fitlife #californiaholics #getfit #healthylife #instafit #shredded #gymlife #californialove #fitnessmotivation #fitnesslifestyle #conquer_la #conquer_ca Photo credit:@lume_studios


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