#gymgirl

Quer saber como conquistar o corpo das blogueiras fitness? Vem comigo, estou junto com você.Está preparada? #fitnessmotivation #funcional #foco #gymgirl #bonecadeferro #evyfuark


0💬Normal

A expectativa na maioria das vezes quando começa a rotina de treino e alimentação é👉marmita organizada para semana, indo na academia pelo menos 6x na semana, ovo, frango, integrais na dieta, intercalando aeróbico e anaeróbico, dois/três litros de água. Pega uma receita fit aqui, nega aquela sobremesa ali❗ Vemos pessoas postando isso o tempo todo no instagram, não é verdade? Eu mesmo já fiz isso, e queremos fazer igual na maioria das vezes, pois a pessoa tira de letra, pq eu não? Porém, muitas pessoas tem uma rotina apertada, filhos, casa, faculdade, trabalho, marido/esposa, e se cobra por muitas vezes não consegui chegar no mesmo "pique" que a outra pessoa e se frustra e todo entusiasmo vai embora. A dica da Ka é: inspire-se, porém não compare sua realidade com de outra pessoa. Se esforce dentro de sua realidade para fazer aquele seu objetivo se tornar real. Sua realidade não é igual de ninguém ❤️ . . #fitnessgirl #boanoite #musculaço #foco #gym #foconadieta #boraficarfotinha  #fitness #fit #dietaflexivel #boaforma #atitude #sade #ativa #gymgirl #boanoite #dicasfit #dicasfitness #fit #verao2020 #motivacao


0💬Normal

Full and happy 🥰⁣ ⁣ I get so many questions about how I stay on track during vacation and the secret is — I don’t! 😳 I’ve said it before and I’ll say it again: fitness is part of my life, not my whole life 🤷🏼‍♀️ I love traveling and the best part of going to new places for me is the food 😋⁣ ⁣ My boyfriend @ian.mackey and I go to Portland at least once year to eat our little hearts out 😍 it’s not quite a “cheat” trip, but I definitely don’t eat like this most of the time. I just ate so many donuts, boba tea, waffles, pizza, and more 🤩 I love eating what I want on trips, but honestly my energy and digestion are paying the price right now 😅 that just reminds me that indulging is fun in the moment but not for every day! 90% of the time I am eating to fuel my body and feel good (which doesn’t exclude tasty food). There’s no reason to feel bad about indulging on trips- you’re there to enjoy yourself! Plus- sometimes eating all of the sugary heavy foods can help remind you why you live a healthy lifestyle anyway (bloating go away pls 😂)


3💬Normal

Sumo na salonach🤭😍 Ojjj lubię❤️ • • • #sumodeadlift #training #best #positivevibes #gym #strong #muscle #train #good #gymgirl #happy #me #instagood #instagirl #instadaily


0💬Normal

اكتر حاجه هتخليك مختلف انك تكون واثق فى نفسك.. #gym #gymgirl #gymlife #egypt #اكسبلور_explore #اكسبلور_فولو #اكسبلور_لايك_كومنت_فولو_ي_عسل


1💬Normal

.... Hiding your feelings for someone never works and you know it - It just makes feel even more Every day .Every time you see the Person , you realize that you are doomed. But you keep hiding it, just because it is easier. - —- easier in the situation, easier to deal with the person, easier for everything ..... but not for you, the person who starts to get feelings....... ........ what would you do? • • • • • • • • • • • • #secret #feelings #morethanlikeyou #verknallt #krafttraining #muskelaufbau #pumpen #trainingsplan #bizeps #trizeps #brusttraining #gewichte #kraftsport #bewegung #intervalltraining #fitnessblogger #fitness #gym #workout #gymgirl #motivation #bodybuilding #fitnessmotivation #training #fitfam #lifestyle #healthy #gymlife #muscle #fitspo


0💬Normal

Hola 👋 a pedido de ustedes una rutina de tren superior, enfocada a hombro y dorsal. . Con esta rutina podrás trabajar el hombro en todas sus caras, de forma uniforme💪🏻 . Varía los pesos según tu resistencia. . Entreno tren superior 1 vez por semana adaptado a mi tiempo, hay algunos días que hago circuito ahí también trabajo tren superior. . Con la colaboración de mi entrenador @hugotriiifesor y el encargado de grabar 📱 ☝🏻


8💬Normal

190821 #legday #shoulderworkout


2💬Normal

good exercise for your pecs, be fitness and beautiful, blessings ❤️ #modelfitness #gymlife #gymgirl #fitnessfam #womanfitnessmotivation #beautygirl #smile #crossfitmom #fitnessvideo


0💬Normal

It's the effort that counts right??? Decided to do some climbing today with my coach @ninjagator_ 💕 she's the bomb. Gotta work on that grip strength for sure! ° ° ° ° #ninjatime #ninjawomen #ninjagoals #ninjatraining #ninjajourney #ninjaobstacles #pullups #pullupnation #gymrat #gymmonkey #gymgirl #americanninjawarriortraining #americanninjawarrior #gripzgym


2💬Normal

😉 #umakemiyeon#sportwear #sportwears #sportwearimport #sportwearsexy #sportwearstyle #gymlook #gymday #gymgirl #workout👍 #workout💪 #workoutplan #hm #ootd #daysgym #blacktop #blackpants #ジム服 #シム #ジム女子 #ジムデー #ジムウェアー #イギリス #スポーツ #スポーツウェア #スポーツウェアコーデ #スポーツコーデ #ロンドン #스포츠웨어 #헬스타그램💪


0💬Normal

INICIA TU PLAN DE 90 DÍAS. 🙋‍♀️🤸‍♀️ 🙂 . Toda mujer desea tener un Vientre y Abdomen tonificado. . No busques más... PINK te está esperando. 😁 💯% Natural. . Mas Información Inbox 📨📲 . #Pink #PurpleCaps #fitness #gymgirl #mexico🇲🇽 #usa🇺🇸 #chicago #sanfrancisco #manhattan #nuevomexico #cdmexico #loscabos #guadalajara #tabasco #chiapas


0💬Normal

Gracias por compartir con nosotros tus outfit #clientafeliz #gymcoelmejor #leggings #legging #fitness #fitnessgirl #modafit #modafitness #gymgirl #gym


0💬Normal

ISO WHEY 100% 28.6 GR de proteína por servicio Alimento en polvo a base de proteína aislada de suero: Es la forma más pura de la proteína de suero. Se consigue filtrando la proteína de leche lo suficiente para que quede libre de lactosa, hidratos de carbono, grasas y colesterol. L-GLUTAMINE 6000 HEALTHY SPORTS La glutamina es un aminoácido que participa en la regulación de la síntesis de la proteína. Además de mejorar el funcionamiento del sistema inmune, la formación de glucosa y el transporte del agua. Beneficios: Incrementa la masa muscular. Aumenta la energía se utiliza para estimular la formación de reserva de energía en el cuerpo, lo cual es muy beneficioso para los deportistas. Ayuda a enfrentar el estrés. La glutamina también es útil para enfrentar situaciones de stress traumático sobre el organismo, ya que este aminoácido permite una mejor y más rápida recuperación. Mejora las defensas. Incluso, se le atribuyen beneficios para el tratamiento de ciertas enfermedades como por ejemplo la enfermedad de Crhon, ya mejora las defensas y disminuye el daño intestinal Alivia la artritis #crofit #suplementacion #suplementaciondeportiva #quemadores #gym #gymmotivation #gymgirl #gymvirtual #cali #califit #colombia #deporte #salud #nutricioncali #nutricionista #smartfit


0💬Normal

😲😲YA EN TIENDA!!!!!! TOBILLERO ESTAMPADO C/TRANSPARENCIAS SUPLEX BRASILERO 🇧🇷 TALLA STANDAR Te esperamos en nuestros locales ✅C.C EL REY DE GAMARRA TDA A-5 JR ANTONIO BAZO 767 LA VICTORIA ✅C.C LA REYNA DE GAMARRA TDA B 101-2 JR ANTONIO BAZO 785 LA VICTORIA 💳💳💳Aceptamos todas las tarjetas 💳💳💳 #fitness #gymlife #fitnessgym #fitnessgirlbr #aerobico #perfitness #motivaciongym #fitnessperu #gymgirl #GYMPER #fit Olvídate del frío en este crudo invierno ...no más excusas para entrenar...todo está en la mente


0💬Normal

😲😲YA EN TIENDA!!!!!! TOBILLERO ESTAMPADO SUPLEX BRASILERO 🇧🇷 TALLA STANDAR Te esperamos en nuestros locales ✅C.C EL REY DE GAMARRA TDA A-5 JR ANTONIO BAZO 767 LA VICTORIA ✅C.C LA REYNA DE GAMARRA TDA B 101-2 JR ANTONIO BAZO 785 LA VICTORIA 💳💳💳Aceptamos todas las tarjetas 💳💳💳 #fitness #gymlife #fitnessgym #fitnessgirlbr #aerobico #perfitness #motivaciongym #fitnessperu #gymgirl #GYMPER #fit Olvídate del frío en este crudo invierno ...no más excusas para entrenar...todo está en la mente


0💬Normal

Si te pasa como Ruth y duraste muchos días fuera del gym, no renuncies reintegrate y encamínate a tus metas. #realfitnessgym #fitnesstips #fitness #gymtips #gym #gymtime #gymgirl #crossfit #crossfitgirls #canada #zumba #diet #dieta #fullpower #biceps #fitnesstips #fitness #fit #fitnessaddict


1💬Normal

Somente com a fé em Deus os sonhos se atingem, as batalhas se vencem e os milagres surgem. #wellness #ootd #gymgirl


0💬Normal

Took an unwanted month off from the gym from all the changes in my life. One thing I dont want changing is my dedication to the gym!! #gymmotivation #gymtime #gymgirl #gymselfie #gymaddict #gym💪💪 #gymgirls #gym💪 #gymlife #getfit #fitnessaddict #fitness #fitgirls #girlswholift #fit #fitmom #workoutmotivation #workout #workout💪 #planetfitness #fitforlife


4💬Normal

Quando vi dico di farvi le foto del prima e del dopo...ecco perché!! Quando guardate Cri e mi dite "che fisico che ha!" Beh, direi che si è fatta il mazzo e se l'è costruito! Senza sforzi non si ottiene nulla! (Cenerentola a parte...😂😂) 💪🏼💪🏼💪🏼 @wild__soul69 𝑺𝑷𝑨𝑹𝑻𝑨𝑮𝑰𝑹𝑳𝑺 𝒃𝒚 𝑫𝒆𝒔𝒊𝒓è𝒆 𝑴𝒂𝒏𝒊𝒔 SPARTA ASDPS VIA DRUENTO 50 VENARIA REALE (TO) #spartagirls #girlpower #Spartapersonaltraining #gogirls #allenamentofemminile #allenamentodonne #wod #allenamento #allenamentofunzionale #training #powerlifting #crossfit #bodybuilding #benessere #nutrizione #workout #motivazione #fitness #followme #gymgirl #gambe #glute #gluteisodi #spalle #braccia


0💬Normal

😲😲YA EN TIENDA!!!!!! TOBILLERO ESTAMPADO C/TRANSPARENCIA SUPLEX BRASILERO 🇧🇷 TALLA STANDAR Te esperamos en nuestros locales ✅C.C EL REY DE GAMARRA TDA A-5 JR ANTONIO BAZO 767 LA VICTORIA ✅C.C LA REYNA DE GAMARRA TDA B 101-2 JR ANTONIO BAZO 785 LA VICTORIA 💳💳💳Aceptamos todas las tarjetas 💳💳💳 #fitness #gymlife #fitnessgym #fitnessgirlbr #aerobico #perfitness #motivaciongym #fitnessperu #gymgirl #GYMPER #fit Olvídate del frío en este crudo invierno ...no más excusas para entrenar...todo está en la mente


1💬Normal

@brucelee siempre tuvo razón en todo. Algo muy simple pero que a veces es difícil de entender para nosotros. Primero debe estar bien nuestra mente, antes de querer lograr algo con nuestro cuerpo. Primero es lo interno y luego lo externo. 💪🏽👊🏾 . . . . . . . . . . #boxingtraining #bruceleeforever #boxeocolombiano #training #boxtraining #gymtraining #mma #mmatraining #mmafighter #mmacali #entrenamientodeboxeo #entrenamientodebox👊 #combattraining #martialartstraining #caligym #entrenamientodeportivo #dragsportsco #valleoropuro #atletismocali #leggingsport #gymgirl #gymlovers #fit #fitness #fitnessgirl #fitnessmode #clf #artesmarcialescali #calivolleyball #gymwarrior


0💬Normal

your pic is really so lovely.. social media: good or bad? 👀 . [new youtube sharing some ideas on this. link in bio to watch. curious to hear what you think] Excellent! # Follow us:- @gymgirls.insta for more pic # via @abby #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖


1💬Normal

今一番欲しいもの何って言われたら リアと答えるでしょう、あとお尻 ❤︎ はよデビューしたいなぁ〜時間ないからどんどん登っていきたい! #fittness #weighttraining #fitnessgirl #gym#gymgirl #fitnessmotivation #workout #workoutgirl #instructor#training#shoulderworkout #ssa#summerstyleaward #baby_g #GMR #zara #減量


4💬Normal

Seu professor já mandou você fazer esse exercício? - NÃO sabe pra que ele serve? 🤨 Se liga aí 👇🏻 - Melhora da: - - 👉🏻 Resistência muscular; 👉🏻 Capacidade cardiorrespiratória; 👉🏻 Agilidade; 👉🏻 Coordenação motora. 🔥 - - #tododiaedia #sejasuamelhorversao #gymgirl #gymlive #gabrielariospersonaltrainer #teamgabiriospersonal #projetovaipeppa #vidafitsemneura #vidasaudavel #queimabacon #gym #musculacao #qualidadedevida #bemestar #vidasaudavel #muscle #workout #recife #academia #resultado #foco #fitness #fitnessmotivation #emagrecer #emagrecimento #hipertrofia #foco #treino #mulheresqtreinam


0💬Normal

Blick nicht zurück, lieber nach vorn. Lass endlich los, da ist noch so viel. Du musst dich nur trau'n, hör nur auf dich. Du weißt genau, der Weg ist das Ziel💫🙏🏽 #newsong . . . . . . . . #instafit#fitspo#influencer#instagram#music#justinbieber#youtuber#blogger#summer#vibes#vacation#basketball#playoffs#shawnmendes#stuttgart#gymgirl#edsheeran#mikesinger#fashion#13reasonswhy#riverdale#filter#fashioninsta#bodypositivity#myprotein#fitspiration#germany#stayhealthy#loveyourself


5💬Normal

Good morning , it's been a while since I post a bench press video.. - Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 🤷‍♀️ so, I make sure I'm able to do it myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 🤦‍♀️😂😂😂 - Well have a great Monday hope it goes well and if you're working drink some more coffee ☕ - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitlife #fitness #fitchick #fitmama #fitnessgoals #fitspo #fitfam #girlswhopowerlift #gymmotivation #gymgirl #ironrebel #powerlifting #powerbuilding #girlswhopowerlift #womenwholift #lifestyle #weights #workouts #physique #getstrong #muscleup #instafit #chestday #benchpress #triceps #trainhard


18💬Normal

Today’s work out was a pretty basic shoulder routine to warm up after a year without being active. I complemented this work out with 45 minute stair master level 3,4,5,6 variations and 8 minutes sprints (30 second intervals). . Mixed Front and Lateral Raises Lateral Raises One arm Arnold Press Front Raises #gym #gymvirtual #gymmotivation #gymlife #gymgirl #gymworkout #fitness #fitnessgirl #fitnessgirlvideos #girlsfitness #fitnessworkoutgirls #girlfitness #shoulders #shoulderworkout #shouldersworkout #shoulderworkouts #upperbody #upperbodyworkout #upperbodystrength #bodytransformation #bodytransformations #bodypositive


1💬Normal

Everyday is another change to get STRONGER to eat BETTER to live HEALTHIER and to be the best version of YOU!! . . . . 👍🏻 double tap if you like this Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post 😊 . . . . . . . . . . #better #healthy #stronger #fitness #fitnessmotivation #bodybuilding #fitnessmodel #fitnesslife #fit #fitnessaddict #fitnessfreaks #fitgoals #gymworkouts #workoutflow #fitnessjourney #motivation #fitgal #girslwholift #fitspo #weekendworkout #likeforlike #picoftheday #photooftheday #instagood #fitfam #onfire #quoteoftheday #gymfit #gymgirl


3💬Normal

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