#gymtime

Doing chest and back today.. no bench press today.. an example of an accessory I do... I like to think that it’s a similar position as you would be in a bench but instead you are pulling and hitting the opposite muscles needed when you are in that position.. I always train chest and back together and no you don’t lose strength or energy from doing it together! I recommend everyone to try it this way and if you do chest and back together you can open up another day to train and prioritize another body part or do 2 chest and back days a week. #bodybuilder #bodybuilding #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #gym #gymtime #gymrat #gymlife #gymmotivation #strength #strengthtraining #fitness #fitnessmotivation #weightlifting #liftingweights #instafit #fitfam #backworkout #backday #backdayworkout #otomix #moxysocks #wenatchee #chealn #washingtonstate


1💬Normal

I started working out about a year and a week ago. When I first started a few people told me I’m doing it for the wrong reasons, I don’t have the right motivation, that I’m going to fail and give up. But here I am from 225 last year down to 195. I know I’m not the biggest and the strongest, and I’m OK with that. It’s a work in progress. There are times when I wanted to give up and didn’t feel like going, but I went either way. There are other times when I pushed myself too hard and threw up in the gym. But when you start seeing the change in yourself, it’s like an addiction and you can’t stop. My favorite muscle group to work out is my traps and my shoulders hahaha. I know my form isn’t the best in this video, I was already sore😬. I thank God for bringing me this far and everyone else that helped me out and believed in me! Only the real recognize this song, or where it’s from. @hemi_fitness_5.7 @james_andra @claudiabfit10 @marius_semerean y’all the best! 😇💪🏼🤙🏼🔥🔥 #blessed #bless #blessings #gym #gymmotivation #gymlife #gymtime #gymbeast #gymjunkie #bigger #faster #stronger #love #gainz #instagram #insta #justsaiyan


1💬Normal

READY STOCK PRE WORKOUT THE CURSE 50 SERV 100% ASLI ORIGINAL BLUE RASPBERRY PINA COLADA GREEN APPLE WATERMELON LEMON RUSH EXP 10/2021 KEUNGGULAN: - Menambah tenaga dan stamina saat melakukan latihan fitness. - Meningkatkan fokus saat melakukan latihan fitness. - Meningkatkan ketahanan otot agar tidak mudah mengalami cedera otot saat melakukan latihan intensif. - Mempertahankan imunitas tubuh. INGREDIENTS: - Beta alanine - Creatine monohydrate - Citruline The Curse dibuat dengan bahan-bahan pilihan, dan bagi anda yang memang benar-benar ingin secara serius membentuk tubuh dengan melakukan latihan fitness secara intensif, The Curse dapat membantu anda. CARA PAKAI: Untuk anda yang ingin mendapatkan hasil latihan yang maksimal, disarankan untuk meminumnya 30 menit sebelum latihan. Dosis yang disarankan untuk meminum The Curse adalah 1 hingga 3 scoop dicampurkan dengan 150 ml sampai 250 ml air dingin. Tidak disarankan untuk meminum lebih dari 3 scoop dalam waktu 24 jam.


1💬Normal

Твой живот, как китайское Лего, никогда не хватало кубиков...⏳💥🔩🔩💥 #chestday #aesthetics #oldschool #bodybuilder #bodybuilding #gymlife #training #gymtime #fitness #gym #fitfam #muscle #motivation #workout #fit #gymtime #lifestyle #instamoment #instagramers #instagram #insta #instago #instagood #instamood #photooftheday📷 #ink #inked #tattoos #tattooed


0💬Normal

It’s at home workout weather


2💬Normal

"Que el único momento en el que tires la toalla, sea porque ya terminaste tu entrenamiento" #Sunday #GymTime #SmartFit #SmartBlack #WorkOut #LegDay #Motivation #Positive #Gains #HealthyLife #Happy #NoPainNoGain


1💬Normal

NUEVOS POLOS FIT Descubre nuestra nueva colección en polos deportivos para tus entrenamientos más intensos. #anabolicropadeportiva #workout💪 #modafitness #workoutmotivation #gymtime #fitnessmotivation #modadeportiva Fotografía: @photomenslima Modelo: @oscarperezfit


0💬Normal

I wasn’t going to go today, but I got bored 😂 and I ate salt water taffy yesterday and pizza today 🤷‍♀️🤷‍♀️🤷‍♀️ . . . . #gym #gymlife #gymselfie #gymvibes #gymmotivation #gymtime #crunchfitness #keto #ketolife #ketofitness #ketofollowers #ketoventure #ketotransformation #ketoweightloss #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #getfit #leg #pennywise #gymmusic


1💬Normal

#legday was 🔥


2💬Normal

Corey Shearer doing his thing 💪🏼 Nothing more satisfying than a nice pump 😤 And even better when you hit your goal 💯 Real solid lift overe here 👏🏽 . @liftheavy_and_petdogs . 405lbs / 183.7kgs @ 215lbs / 97.5kgs . MC Score: 112.96🔥🔥 . Current Male MC Score Bench Tourney Record: 176.63 . All Time Male MC Score Bench Tourney: 176.63 . Current Tourney Male Bench LBs lifted: 675lbs . All Time Male Bench LBs Lifted: 675lbs . Think you can beat him?! . DM us for a chance to win FREE PRIZES & MASSive DISCOUNTS from us & all of our sponsors! 🏆@mass_cast 🍫@questnutrition 🍯@legendaryfoods@olympiadagear 😤@zonesmellingsalts 💦@sheepdogdrinks 🧬@enragedlabs 🏮@tpifoods 🥤@hiballenergy 🦌@buckedupsupps 💊@gatsupplements 💪🏾@powerliftingmotivation . 🤳🏻RATE THE LIFT! —> In the COMMENT section below comment with the following symbols and offer advice so people can learn from their lifts and in case we miss anything! Thank you all for your comments we will use them and take them into consideration when we score all of our contestants! Happy Judging! 💪🏾👇🏾 . DEDUCTIONS Judged by YOU! -You judge, we adjust! 🏀 = Bouncing Bar Off Chest = -1 🍑 = Butt Off Bench = -1 🦶 = Feet Off Ground = Disqualification 👘 = Bench Shirt = Disqualification . For Form: ✅ = 💯 🚨 = No Bueno . SCORING: -Wilks Score minus deductions . 🏵BONUS PRIZE🏵 -The submission video with the ❤️MOST LIKES❤️ on our page WINS a prize too so TAG YOUR FRIENDS when we post your video & shoot us a REPOST!! . 🚀BUMP THE LINE & GET FEATURED ASAP! -Compete In Mass Cast Gear! -Purchase Anything On Our Website! . Checkout our MASSive Collection and other sponsored products on our website! . LINK IN BIO 👉🏽 @mass_cast . 🌎


1💬Normal

Fuld tryk på arm træningen I dag, Max kilo i alle øvelser og sæt💪 Tror de ømme i morgen tidlig 😂🤷‍♂️ #bodypump #bodybuilder #bodybuilding #styrkelft #styrketrning #bicepsworkout #tricepsworkout #trningsprogram #personligtrner #armworkout #abs #absworkout #mavetrning #fitfam #fit #fitdk #fitness #gymtime #gym #healthylifestyle #healthy #musclebuilding #musclegain #latenightworkout #workoutoftheday #workout


0💬Normal

E o tempo passou, e olha só hoje nós 3 formamos uma família, a vida é muito louca mesmo. E assim como a 6 anos e tantos atrás eu continuo te amando e hoje em especial no seu dia, parabéns por ser essa mulher especial (toda ao contrário kkk) mas que é o GRANDE amor da minha vida, que Deus permita muitos anos em sua vida, na minha, aliás na nossa, que você possa me infernizar muito kkkkk te amo praga mais linda desse mundo ❤️


2💬Normal

Finished teaching Boga!! Time to cook a healthy dinner and get back to sewing! #boga #bogafit #gym #gymtime #gymlife #gymflow #yoga #paddleboardyoga


0💬Normal

Trying to make those gains😂 ———— What area on your body is the hardest for you to develop? For me, it’s definitely been my calves😂 I am definitely not genetically lucky when it comes to them😂😂 ▪️▪️▪️ ▪️▪️▪️ #fit #fitness #goals #fitspo #motivation #addiction #instagood #igers #bodygoals #bodybuilding #gym #gymtime #gymselfie #grind #nice #sweet #funworkouts #booty🍑 #loveyourself #fitfam #bodybuildingmotivation #girlswholift #goals #burn #abs #workout #student #college #bodygoals


6💬Normal

August 14, 2014 ❤️ Repost from @kingnoelmercedes using @RepostRegramApp - #LightWork #GymTime #Squuuuuuaaaad #MyTrainerGotMeRight


0💬Normal

Team Olympia Summer Training Camp will kick off tomorrow! 🏋️‍♀️🏖💪🤸🏿‍♀️🧘‍♂️😛👍#gymnastics #training #gymnasts #trainingcamp #fitgirl #conditioningtraining #gym #gymgirl #gymtime #gymaddict #girlpower #strongnotskinny #success #dreamteam #medicineballs #abs #dedicated #effort #teamolympia #stittsville #kanata @olympia.gymnastics.ottawa


0💬Normal

Treinão pesado! 💪🏽👊🏽💥 . #Repost @pauloreccel (@get_repost) ・・・ Treino de domingo no pump! Com esse 🦍 fiquei pequeno😂😂😂 💪🏻farda da @studioironbody #workhard #gym #gymtime #aesthetic #bodybuilding #gainz #freak #fit #fitspo #fitnessmodel #shape #lifestyle #healthylifestyle #teambarros🦅


1💬Normal

👽


1💬Normal

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌 . . . . . Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains


45💬Normal

👉 Preparation to success is hard work of daily practice with improvement🔥 #bestrong 💪 #training #rehab 🏃 . Habt einen tollen Start 🚀 ins Wochenende ihr Lieben 🤗 #weekendvibes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #fitlife #cleaneating #boxing #fitfam #fitnessmotivation #getfitforsummer #fitchick #muscle #gymshark #healthylifestyle #girlswholift #wbff #workout #ifbb #gains #training


17💬Normal

🔛 Don't complain. Just work harder 🔥👈 . . Hoffe ihr hattet einen tollen Start 🚀 ins Wochenendenende ihr Lieben 🤗 #weekendvibes #beyourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workhard #fitnessforlife #fitnessgirl #fit #fitgirl #gym #fitness #california #colorado #gymtime #fitlife #cleaneating #boxing #fitfam #fitnessmotivation #business #fitchick #muscle #businesswoman #gymshark #healthylifestyle #girlswholift #gymmotivation #workout #ifbb #gainz #training #beyourself


45💬Normal

👉 Striving for success without hard work is like trying to harvest where you haven't planted. 🌱 . . Jaja, so schnell kann es gehen. Muskeln ade. Kondition zu dem Zeitpunkt des Fotos - naja. Dieses Foto ist ein paar Wochen post- OP entstanden. In Anbetracht dessen, dass das mein 'gutes' und stärkeres Bein war... Hmm 😏😅 Was ich euch damit sagen/ zeigen will. Manchmal geht ein so immenser Rückschritt schneller, wie es je ein Fortschritt tun würde. Jedoch solltet ihr euch NIEMALS von Rückschlägen demotivieren oder einschüchtern lassen❗ Da ich es ja nicht ändern kann, betrachte ich persönlich einen Rückschlag/ Rückschritt IMMER als Herausforderung. Und für mich gibt es keine andere Option als sie zu bestehen und mit der Erfahrung zu wachsen‼ 💪🔥 #alwaysbemotivated #rehab 🏃 . Habt einen tollen Start 🚀 in den Dienstag ihr Lieben 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #legday #eatclean #fitfam #fitspo #gymlife #getfitforsummer #youcandoit #fitchick #muscle #gymshark #healthylifestyle #kickboxing #girlswholift #gymwear #kneesurgery #flex #gains #training


56💬Normal

Super Bowl Weekend! New England Vs. The Wor ld! 😂 That’s totally fine! 🙊 Round three! #fitness #gym #workout #fitfam #exercise #instafit #gymlife #gains #getfit #motivation #healthy #gymtime #gainz #pump #lift #fitsagram #gay #instagay #scruff #gays #handsome #dude #pf #latenight #humpday #vegaslife


22💬Normal

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