#gymvideos

Compound movements for delts 💫


1💬Normal

...this guy ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ig is a place where people follow others for inspiration. @faithandfit2744 is someone who you should be following. He truly inspires me to be a better person daily mentally and physically... so of course it’d be selfish of me to try n keep him hidden all to myself. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go check his page out and see why I’m proud to be his bestfriend/gf 🙃


1💬Normal

3x10 at 70% plus ascending. I struggled with my OHP but I've been putting extra work into getting better at pull ups. OMG I didn't realised my wings looked like that now. Extra work paying off 😁 #OHP #gymlife #gymvideos #ladieswholift #strong #strongwomen #gym #fitgirls #instafit #progression #myback #goals


1💬Normal

Deep cuts give @zsoltpapp90 amazing definition in his legs, but their size come from hard work on exercises like this Machine Leg Press. Watch Your Nee Favourite Leg Workout now on Youtube #legs #legday #legdayworkout #neverskiplegday #legdayeveryday #workout #workoutvideo #gym #gymvideos #legpress #legpressmachine #fitnessmotivation #fitmedia #fitmediachannel


1💬Normal

➡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 85 x 3⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 80 x 3⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 70 x 3⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Despite my facial expressions, I actually had so much fun doing these 😅 ⠀⠀⠀⠀ The program didn’t prescribe 85kg for today, BUT on the way to the gym I told myself I would and did. 15kg away from 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildprogram#sweat#gym#fitness#gymmotivation#fit#beavisionary#adidas#health#gymfit#training#summer#strength#hypertophy#gymvideos#workout#fun#squats#weighttraining#sydneyaustralia#sydney#wellness#build#summer#strength#hypertophy#gymvideos#workout#fun#squats#weighttraining#sydneyaustralia#sydney#wellness#build#nike


13💬Normal

100% BOOTY SESSION, I DARE YOU TO TRY 😍🍑💥. But first, tag the first friend you’re thinking of 😘. . ℹ️ Instructions and tips: . 1️⃣ Place the barbell right under your heels and press it up/ away from your body. 15 reps x 5 sets 😍. . 2️⃣ Place the band and barbell on your shoulder and do normal squats. Press your elbows up to keep the balance. To failure x 6 sets 😘. . 3️⃣ Hip thrusts. Keep a straight back and squeeze in the top. 10 heavy reps x 6 sets. . 4️⃣ Hip thrusts single leg. Same instructions as above. 10 reps each leg x 6 sets 😫💥. . 5️⃣ Keep your back and leg straight, face your head down and SQUEEZE in the top. 10 reps each leg x 5 sets. . • • @deniceemoberg • • #fitmomsofig #fitmomlife #momswithmuscles #momswholift #momofone #fitmum #fitmoms #workoutvideo #glutes #legday #legworkout #gettingfit #liftingweights #weightgain #healthylifestyles #squatbooty #squats #glutesworkout #gluteworkout #gymglutes #bootygainz #gymvideos #fitnessvideo #lowerbodyworkout #gymglutes #hipthrust #thrustisamust #squatgirl #thrusters


4💬Normal

⁣FOLLOW ➡️ @fb.motivation⁣⁣⁣ ⁣⁣⁣ - Follow @limitlessvictory - 📸 via @rusticbones ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @fb.motivation⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @limitlessvictory⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #healthylife #decisions #inspiringquotes #fitnessquotes #shoulders #bodybuilder #stayontrack #beavisionary #staythecourse #ryderwear #motivationalquoteoftheday #trainhardorgohome #quotestags #shreddedlife #hustlemode #nolimits #fitnessaddiction #motivated #motivationquotes #gymvideos #legday #fitquote #gymlife #hardworkpaysoffs


5💬Normal

Started training legs twice a week and sometimes by the end of the week my legs are so sore that I find myself struggling even with the simple exercises. One thing that works for me is to show up to gym even when I don't feel like or knowing I won't be able to deliver my 100 percent,being consistent is the most important things cause there is no such thing as a bad workout. #fitnessisalifestyle . . . . . . #workoutvideos #gymvideos #training #excersise #coretraining #coreworkout #abs #absworkout #workout #outdoorworkout #fit #bodygoals #girlwithabs #fitness #transformati #bodytransformatiom #fitfam #motivation #workouttime #workoutmotivation #fitgirl #excersise #befit #swastrahomastraho #stayfit #fitnessmodel #fitnessfreak #gymrat #legday #legdayworkout


0💬Normal

I'm getting swole wby?


1💬Normal

Natural? 🤔 What do you think? 🤔 - Via - Unknown DM for tag 📸 Credit: @bodyworld_fitness - #body_importance #gym #bodyworld_fitness #fit#muscles #workout #body#bodybuildingnation #fitness#bodybuilding #bodybuilder  #motivation #gymvideos


0💬Normal

Personally my favourite muscle to train 💪🏼💪🏼 BACK!!! 💪🏼 Miss training w/ candy😂 @anna.fitness_pl ---- #backworkout #back


3💬Normal

Reverse grip bench press The No.1 complaint people have about the bench press is that it hurts their shoulders. The reverse-grip palms up bench press takes pressure off your shoulders while still working your pecs,and targets your triceps to an even greater degree than standard bench presses allow. #triepsworkout#triceps#killerexercises#gymaddict#gymvideos#gymtherapy#gymtime#gymmotivation#gymworkout


1💬Normal

得閒同啲動物打好關係,隨時幫你慳返唔少教練錢😂😂 . My personal trainers push me very hard 🦍 . . @kodyantle


1💬Normal

Get your glutes fired up! 🔥This exercise is a great way to improve the strength of your glutes. Remember: a solid technique means you’ll see incredible results FAST, so what are you waiting for? Great things never come from a comfort zone. To see more exercise videos with step-by-step instruction, download @jiwattapp on the App Store for free! #jiwatt #jiwatt_exercises


2💬Normal

A great shoulder finisher and very challenging. I may or may not have learned this from some douchey personal trainer guy @gregis_numerouno love ya buddy 😂🤫 #instagramfitness #fitfam #fit #healthandfitness #strong #delts #ifbb #npc #instagrambodybuilding #bodybuilding #bodybuildingcom #gnc #vitaminshoppe #nutrition #vascular #fitnessmodel #fitnessmotivation #gymmotivation #gym #gymvideos #livefit #instafit #instalove #healthandfitness #nike


9💬Normal

Clip from a little while back, here's me doing a back workout #backday 💪🏼 personally my favourite muscle to workout!! --- #gym #fit #fitness #back #backday #tone #muscle #leggings #gymvideos #gymmotivation #gymlife #gymgirls #gymtime #lifestyle #fitnessmodel #fitnessgirl #fitspo


2💬Normal

Smith machine leg 🦵 workout double tap and save for your next workout 🏋️‍♀️ #glutes#setgoals#strongwomen#fitnessblogger#butt#workout#gym#fitness#fit#fitspo##motivation#asstograss#gymvideos#quads#dailypump


7💬Normal

If you want to get bigger arms you need to focus on your triceps: 70% of your arm is triceps - Cable skull crushers are same as the barbel one but this will give me more constant tension throughout the movement - - - - #instafit #motivation #fit #instafitness #physiqueglobal


2💬Normal

A B S Hello 🙋🏽‍♀️ yes this is my third workout post in one week, I know, who am I? 😂 I had a lot of fun doing this workout today and thought you might have wanted to give it a try so by all means, please do 🥰 and if you have any feedback let me know xx Swipe ➡️ and save for later xx 20 reps | 3 sets #Abs #Workout #AbdominalWorkout #Abdominals #Gym #Gymlife #Sweat #AbsWorkout #CoreWorkout #Core #GymMotivation #GymVideos #Fitspo #Fitfam #NoPainNoGain #GetStrong #FitLife #Gains #Fitness #Gym #Fit #GymWorkouts #Move #Health #Motivation #Healthy #FitnessMotivation


4💬Normal

Why I do it? ... it brings me life ... ...


13💬Normal

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