#ifbb

It’s hot! Guy Cisternino hits up Metroflex Ft. Worth in the middle of summer with eyes set on improving his comeback post burns and post shoulder surgery. Full video at gaspofficial.com @guycisternino @metroflexftworth @andrew_vu87 #nocompromises #gaspofficial #ifbb #gasp


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@wisdomtogrow A repost with different hashtags to awaken more people.. . .Before the movie THE MATRIX or V FOR VENDETTA, there was the 1988 classic movie "THEY LIVE" starring wrestler Roddy Piper as "Nada".. The movie was directed by John Carpenter, who also directed "Halloween".. . .Nada discovers a pair of sunglasses that enables him to see beyond the BS, propaganda and mental programming by the Elite, Government and Status Quo... . .Much of the mental programming is done through the Educational System.. "Work hard on your job, buy a house and save for retirement"... . .No education on owning assets and investments to work for you unless you major in Business in college... The government wants you programmed to be a hard working employee that likes to spend and consume. . .So the Elite and Billionaires that know how to profit by owning businesses and Dividend Stocks can take advantage of your ignorance, labor, hard work and sweat... Please swipe to see all 10 photos and videos.. Please watch the movie "They Live" when you have time... In the 2 stock examples, a person could have also simply invested $50 a week.. That $50 per week would still be worth over 3 million dollars today from either company.. please read my comments below too . .#steelers #raiders #lakers #knicks #jets #celtics #hockey #ronaldo #soccer #highschool #warriors #lebron #lebronjames #basketball #baseball #mlb #volleyball #softball #ski #skiing #lacrosse #patriots #dodgers #yankees #track #gym #gymnastics #fail #abs #ifbb


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#화요일저녁 8시퇴근 직후 이두 30분 조지긔 - 내일 새벽 어깨훈련을위해 귀가 ㅋㅋ - 어깨가 좀 좋아지니까 운동가는길이 너무 설레뿌네 #액츄얼라이즈 #운동하는남자 #클래식피지크 #클래식보디빌딩 #gym #classic #bodybuilding #glute #motivation #workout #legday #backday #classicphysique #classicbodybuilding #oldschool #motivation #바디프로필 #아마추어올림피아 #도전 #ifbb #강남pt #금호동pt #역삼동pt #youtube #cardio ✅운동복은 액츄얼라이즈 ✅구매 👉네이버검색


0💬Normal

'𝘀 𝗰𝗮𝗽𝘁𝗶𝗼𝗻 𝗶𝘀 𝗹𝗼𝗮𝗱𝗶𝗻𝗴 . . . ⏳ ------- ✯¸.•`*•✿ 𝐩𝐨𝐬𝐭 ✿•*`•.¸✯ "𝗁𝗂𝗂 𝖿𝖺𝗇𝖼𝗒𝗅𝗎𝖿𝖿𝗌, 𝗂 𝗁𝗈𝗉𝖾 𝗒𝗈𝗎'𝗋𝖾 𝗈𝗄𝖺𝗒. 𝗂 𝖽𝗈𝗇'𝗍 𝗋𝖾𝖺𝗅𝗅𝗒 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 𝗍𝗈 𝗉𝗎𝗍 𝗁𝖾𝗋𝖾 𝗌𝗄𝗌𝗄 𝗉𝗅𝖾𝖺𝗌𝖾 𝗍𝖺𝗄𝖾 𝖼𝖺𝗋𝖾 𝗈𝖿 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿𝗌 𝗂𝗅𝗒" ✯¸.•`*•✿ 𝐢𝐧𝐟𝐨 ✿•*`•.¸✯ 𝘁𝗶𝗺𝗲 |; 1𝗉𝗆 𝗱𝗮𝘁𝗲 |; 23𝗋𝖽 𝗃𝗎𝗅𝗒 𝗺𝗼𝗼𝗱 |; 𝗁𝖺𝗉𝗉𝗒 𝗹𝗼𝘃𝗲𝗹𝗶𝗲𝘀 |; 1.8𝗄 ✯¸.•`*•✿ 𝐪&𝐚 ✿•*`•.¸✯ 𝗾 - 𝖿𝖺𝗏𝗈𝗋𝗂𝗍𝖾 𝗍𝗒𝗉𝖾 𝗈𝖿 𝗐𝖾𝖺𝗍𝗁𝖾𝗋? 𝗮 - 𝗌𝗎𝗇𝗇𝗒 𝖻𝗎𝗍 𝗇𝗈𝗍 𝗍𝗈𝗈 𝗁𝗈𝗍 ♡ ✯¸.•`*•✿ 𝐭𝐚𝐠𝐥𝐢𝐬𝐭 ✿•*`•.¸✯ 𝖼𝗈𝗆𝗆𝖾𝗇𝗍 "🥣" 𝗍𝗈 𝖻𝖾 𝖺𝖽𝖽𝖾𝖽 𝗍𝗈 𝗆𝗒 𝗍𝖺𝗀𝗅𝗂𝗌𝗍


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Turn on post notification 📣📣 Follow all likers 💯⏰ Like all my photos then dm💯👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Follow @licklicklucy_ Follow @licklicklucy_ Follow @licklicklucy_ Follow @triggersounds Follow @triggersounds —————————————————#followers #fff #followers #followforfollowback #ifollowback #ifbb #ifb #gainpost #gaintrick #gain #likeforlikes #likeforfollow #likeforlikeback #like4follow


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Been in the hospital for a few days and I’m so happy to have this girl right here helping me fight this nasty infection day in and day out with her by my side keeping me strong when I feel almost down and out ❤️ maybe with her by my side after I get out of this medical bed I can get back into the gym and take charge back into my competition grind and take that first place trophy and pro card @indianasvala #fitnessmotivation #ifbb #mensphysiqueifbb #care #relationshipgoals #holdmedown #love #recovery


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The first step to a clean diet 🤓 #fitness #diet #bodybuilding #ifbb #arnoldschwarzenegger #cheatday


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Found a cool gym where bodybuilders from Japan train to compete internationally! #respect • • • #japan #tokyo #travel #asia #gym #work #grind #ifbb #ifbbpro


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Today’s the first day back squatting with the training wheels off. LOL A few months ago I ruptured my ladder meniscus into locations. The doctor wanted me to have surgery immediately and told me not to squat or do lunges again. We went back-and-forth and I finally convinced her to allow me to rehab my leg on my own to see if it would heal. After months of work it’s slowly getting better. Just remember to believe in yourself. 💪🏻#saturday #squats #legs #back #lift #charleston #southcarolina #ifbb #ifbbphysique #ifbbfigure #npc #npcbikini #npcphysique #gym #fitness #fit #healthy #food #health #gymlife #ifbbbikini #ifbbbodybuilding #npcfigure #npcbodybuilding #yoga #live #love #fitnessmodel


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Let's face that fear.... - Email📨 Coachedbytz@hotmail.com Instagram: 🔉@coach_tz 🔊@shelbyjneves_ifbb_elitepro 🔊@coachedbytz_ Proudly sponsored by: 🏅@prosupps_sa 🏅@prosupps_llc 🏅@carmen_crous Backed by: @xtremenutrition_gauteng @dischem_pharmacies @kphillipsxtreme @xtremenutritionsa @greg_hendrikz BRINGING: 💪STRENGTH 👆PASSION 👉FAITH Never a victim, Always a fighter! ▪▪▪▪▪ #gym #girlstrength #bodybuilding #SAfitgirls #fitteam #strengthpassionfaith #fitnessmotivation #girlpower #fitnessmodels #hardcore #instalike #prosupps #prosuppsSA #chromeSA #picoftheday #coachTZ #coachedbytz #cleaneating #fitnessaddict #healthylifestyle #nutrition #ifbb #gymlife #nextlevel #winning #fitlife #workouthard #fitnessjourney


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Over heard someone say there was a special on peri peri chicken 💁🏽‍♂️


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내 눈에는 우리종호가 1등이야 🏆💛 #ifbb


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We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments. @roxenwears established in 2002 Inbox us for sample details Whats’app : 00923216333232 Website 👇 www.roxenwears.com #fitness #gym #fitfam #bodybuilding #fitspo #fitnessmotivation #workout #muscle #physique #ukbff #instafit #mensphysique #puregym #bodybuilder #ifbb #ukfitfam #staunch #bodypower #bodybuildingmotivation #powerlifting #nutrition #gymshark #gymlife #ukfit #gymmotivation #motivation #abs #weightlifting #weightloss #fit


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#IFBB #리저널광주 #그랑프리 #머슬앤피트니스모델서치 #심사위원 운동은 역시..범짐!! 문의 061/ 282-0066 #남악범짐 #남악헬스 #헬스타그램 #몸매스타그램 #비키니 #남악운동 #다이어트 #남악pt #남악헬스장 #목포헬스장 #광주 #남악 #목포 #남악스피닝 #남악요가 #남악필라테스 #남악줌바 #복싱 #셀카 #맞팔 #피트니스스타 #목포맘 #남악맘 #남악미용실 #남악운동 #미스터코리아


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"•Ogni grande sfida nella vita dovrebbe spaventarti un po',ma caricarti molto di più.•" - - - #yamamoto#chest#yamamotonutrition#nike#shoulder#bodyartgym#body#ifbb#nacionales


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Quel est ton sport préféré ? ⚽️⚾️🏀🏐🏈🥊🥋🎾🏍🤽‍♀️🏄‍♀️🚴‍♂️⛹️‍♀️🏋️‍♂️⛷🤸🏻‍♂️🤾‍♂️ _____________________________________________ #training #entrainement #workout #musculation #bodybuilding #abs #teamshape #instalove #instagram #instafit #fitness #bestmode #likeforlike #lifestyle #body #instagood #motivation #fit #gym #fitboy #picoftheday #fitnessaddict #myprotein #crossfit #squat #beast #ifbb #mensphysique #sport #football


1💬Normal

Me voy a hacer hoy un entrenamiento funcional👍#mytrainning ,os cuento: el objetivo es sacar el máximo rendimiento en las áreas de fuerza, potencia, agilidad, equilibrio, flexibilidad, resistencia…,en la semana ,entre los entrenos de fuerza, introduzco días de entrenamiento hit,descanso activo y funcional.mas abajo el entreno👇👇 #win#goalsinmind#bossbaby#girlsquad#sports#fitfam#lifefit#fitnesslife#fitcouple#quadqueen#gymday #wbff#ifbb#fitnessmodel#fitnesscoach#training#portraitmood#portrait_like#fitnessportrait#girl#womanempowerment#instafit#gymmotivation#ig_great_pics#vscocam#adidas#martes#peoplephotography 1️⃣ calentamiento 15/20 min, en cinta, o,elíptica ,o, bici.Se trata de elevar pulsaciones y calentar músculo 2️⃣ circuito de tres vueltas con tres series diferentes ▪︎el primero: cargadas con barra cargando más peso desde la primera a l última(aconsejable comenzar con peso bajo).10 rep., las pulsaciones suben mucho y se queman muchas calorías ▪︎el segundo: squads|biceps|hombro,todo en uno. Squads con pies ancho cadera,bajando hasta 90°,al bajar realizamos martillo bíceps y al subir realizamos press hombro, así 10 rep. Este ejercicio es muy completo y genial ▪︎el tercero: necesitamos un step, opciones:con altura o sin altura,¿hay diferencia?claro, a mayor altura mayor esfuerzo,aunque, he de decir que no recomiendo mucha altura ya que vamos a realizar más trabajo de velocidad/agilidad , lo divido en dos: primero lado a lado desde el centro y de manera rápida alternamos der. a izq. Y segundo subir y bajar lo más rápido posible, 20 seg con cada ejercicio.Aquí debemos mantener bien apretado el core para estabilizar En total, un entreno que en poco tiempo te hace trabajar de manera completa, y te hace sentir bien Recuerda estirar!!👋


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Focus on where you want to be... Not where you were, or where you are 💫 . A few personal training slots still available for anyone looking to achieve their goals; from strength and conditioning, body transformation, sports specific training or simply just wishing to lead a healthier lifestyle . Get in touch 🙏


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Focus; verb. Pay particular attention to. “This week I will focus on me.” It’s Monday, a fresh week. Be fierce. Be focused. Let’s do this x . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


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Sweaty 💧 Saturday Sesh! Saturday’s are hands down my favourite. They are painful but my favourite. ☑️ Great start to the weekend. ☑️ An hour long session. ☑️ Cardio & Resistance. ☑️ Get sweaty AF! ☑️ Tunes are usually on point. If you’re not sweating in this one you’re doing something wrong! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


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International Chest Day... I don’t think so! Here’s a hack - when everyone else is training traditional chest and tri’s on a Monday, train something else! It’s not 🚀 science.. Time better spent when there’s more available. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


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MOON HOOPER 🌚 3 pods, 18 stations, 2 sets at each station, 1 lap of pod. What a burner tonight was. Everything was literally on fire tonight. Smashed it out with my babe Tahlia by my side. Last exercise, bicep curls. Yep we faced off to push each other. Literally all we had left in the tank! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


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Hydration; noun. The process of causing something to absorb water. “The human body requires adequate hydration to function properly” And why not stay hydrated in style while doing your bit in reducing single use plastic! ♻️ . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


30💬Normal

TRIPLE DOUBLE 💀 1 Pod, 9 stations, 2 laps, 3 sets at each station! Never miss a Monday! Changed station 5 from just burpees to a double push up burpee, why not 🤷‍♀️ . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


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HOLLYWOOD! This was definitely a tough class today.. but what a good start for a Saturday. *Hack: Set up a dead ball at either end of your jump if you can’t or don’t feel comfortable jumping with great weight! 15kg ball on one end, 20kg ball at the other! Actually a burner. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


24💬Normal

My favourite time of the year ❄️⛄️ Wouldn’t think it because I hate the cold but love the snow! So excited to get back on the board and get little miss out for some fun too! It’s going to be a good season 🙌 . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


16💬Normal

213kgs to be exact! 😜 This was my very last set and thought f**k it, I’m gonna do 200kgs at least once or twice. Got 4 shakey reps out! Pretty happy, now to build stronger pins! Going for that 250kg! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


19💬Normal

Yesterday’s VARSITY 💥 Was as always a killer. 1 big pod 3 laps Increasing time each round! By the final lap (the spew lap) which is a minute set, everything is burning. But when you have a kick ass chick training with you, you push on and get it done. Thanks chick 🖤 x . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy


30💬Normal

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