#instawellness

We're expecting a harsh heat wave this summer so its no surprise that I'm going to tell you that water is your #1...If you cant drink your 2 ltr of water per day than a watermelon smoothie is just what you need- bonus it helps with diabetes because its rich with antioxidants and helps with insulin resistance....so go on eat your water and lets live a nutritional life with no restrictions! #NourishYourself #FoodForLife #WednesdayWellness #EgyptNutrition #NouraHassaballa #WatermelonBenefits #InstaWellness


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We are proud to partner with @comfortzone_na and @skinregimenofficial on a new menu of face and body treatments at Chuan Body + Soul. Visit the link in our bio to make an appointment to experience this innovative line of Italian skincare products for yourself. #CelebrateTheEveryday #LovingLangham


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😅 Que crueldad jajajaja Que no te pase!!! Puedes iniciar el reto sin dieta 🤗 💯% Natural


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Dile Si al plan!!! Si quieres convencerte 💯💥 Solo atrévete a ser tu el resultado. 💪✅


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No sabes que comer para aumentar masa muscular? Mira que te puede ayudar ☺💪


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Allaccia i guantoni e preparati a vivere un’altra stagione ricca di emozioni. - Allenati con la squadra Boxing Lab! - #boxinglab #labmode


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Allaccia i guantoni e preparati a vivere un’altra stagione ricca di emozioni. - Allenati con la squadra Boxing Lab! - #boxinglab #labmode


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For this week’s #resourcewednesday , here are the top 5 most common mental illnesses - college intern girl


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At Cinzia, we know how important it is to nourish your mind, belly and soul! Our lunch menu features homemade, hearty meals designed to rejuvenate your system with fresh fruits, veggies, and lean meats. Reserve your meals just 24 hours in advance to ensure they're ready for you after your spa service! . Explore our lunch menu here: http://bit.ly/2wTfNYf . 📸: @jordaneats . . . #thecinziaspa #spavibes #spatreatment #instaspa #instawellness #relaxandrenew #myrtlebeach #northmyrtlebeach #myrtlebeachspa


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The Bounce Back 1-inch length piece fresh ginger, scrubbed clean 1/2  lime  1/2 tsp raw blue agave 1/ tsp of cayenne pepper Cayenne pepper has metabolism-boosting properties, and supports your body increases the amount of heat your body produces. Ginger can reduce fatigue by improving blood circulation and blood sugar levels. With the combination of both ginger and cayenne pepper's nutritional value, you can boost your energy without caffeine. #gingershot #coldpressedjuice #coldpressed #healthshot #gingerroot #gingershots #immunityboost #gingerjuice #immunity #toniqlab #wellnessshot #detoxyourbody #antioxidants #ruderoots #digestionaid #kidneyhealth #liverhealth #lemon #instawellness #gingertea #vitaminc #juicelife #flushot #lemonade #vitality #powerjuice #realingredients #rawjuice #coldandflurelief


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We've got classes for people who don't work a traditional 9-5 job! ⁠⠀ .⁠⠀ .⁠⠀ 💜REIKI 1💜⁠⠀ ⁠⠀ Monday 8/12 & Tuesday 8/13, 11am - 6pm⁠ each day⁠⠀ ⁠⠀ 💜REIKI 2💜⁠⠀ Monday 8/19 & Tuesday 8/20, 11am - 6pm⁠ each day⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ All classes are taught by Danielle Stimpson @daniellestimpson, the owner and founder of Learn Reiki Philadelphia. Danielle has over ten years experience teaching and practicing Reiki, and has trained many of the region's Reiki practitioners. By taking classes with Danielle, you'll join an entire community of healing arts practitioners and bodyworkers.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ Each class is kept to 8 students of less to allow for individual attention and support. We hold a warm, friendly space for all folks and are handicapped accessible, LGBTQIA+ affirming and have comfortable seating for students of all sizes and mobility levels.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ Each class is $250. A $100 deposit holds your spot, and is applied to the total tuition. Enroll at LearnReikiPhiladelphia(dot)com - link in bio! Weekend courses are also available. Check out our website for more info!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #phillymassage #phillyreiki #phillywellness #learnreikiphiladelphia #phillyyogini #instawellness #igersphilly #philly_igers #philly #philadelphia #Iinstagood #northernliberties #oldcityphilly #fishtown_philly #instaphilly #phillyyoga #reikiclass #phillyhealers #phillyyogateachers #phillymeditation #reikiphilly #yogaonthepier #healingarts #instawell #instawellness #phillypilates #energyhealing #usuireiki #learnreiki⠀⁠


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Los beneficios de la vitamina E apoya tu sistema inmune para que evitar enfermedades. Aprovecha nuestra oferta del verano para comprar estas vitaminas y otras mas! Venta de Verano: 40% de Descuento: Todas las Vitaminas Envío Gratis con ordenes sobre $50.00 (Dolares Americanos) http://OptimaVitamins.us - http://Amazon.com - Buscanos con la frase Optima Vitamins. - Llamanos gratis a 1-866-458-4826 - Síguenos en Instagram y Facebook @OptimaVitamins . . . . #optimavitamins #salud #gimnasio #vitaminas #cancer #vitaminab12 #vitaminaC #suplementos #energia #cuerpo #pelo #comida #vida #natural #piel #minerales #deporte #madeintheusa #pastillas #nutrientes #vegetales #health #food #instahealth #instasupplements #instalife #instawellness #instavegan #vitaminD #mimejorvida


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𝐓𝐡𝐞 𝐟𝐞𝐦𝐚𝐥𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐞𝐲𝐨𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥: we exude fertility and sensuality. We are 𝓰𝓸𝓭𝓭𝓮𝓼𝓼𝓮𝓼 come down to Earth to share our beauty and wisdom, our creativity and power. 💃🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗴𝗼𝗱𝗱𝗲𝘀𝘀 𝘄𝗶𝘁𝗵𝗶𝗻❓How can we harness our sensual energy into something we can be proud of instead of repress⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this week’s #𝓦𝓲𝓽𝓬𝓱𝔂𝔀𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂 I have come up with a body ritual to help you re-claim your inner goddess. 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌹𝚂𝚎𝚗𝚜𝚞𝚊𝚕 𝙱𝚘𝚍𝚢 𝚁𝚒𝚝𝚞𝚊𝚕🌹 (using your favorite body oil) 1. 𝙂𝙚𝙩 𝙞𝙣 𝙩𝙤𝙪𝙘𝙝 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮: Lay down and take a mental map of how your body is feeling. Start from the top of your head and work your way down to the bottom of your feet. Go through each body part, and make sure to relax each muscle as you go. 2. 𝙇𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡: After your body is relaxed, get out your favorite body oil. Start from your feet as you massage the oil into your body. Take time to engage all your senses; notice the smell of the oil, the feel of it on your body. What does getting in touch with your body look and feel like for you? 3. 𝙄𝙣𝙙𝙪𝙡𝙜𝙚: Now it’s time to take yourself on a date! Grab that bottle of wine you’ve been saving for a special occasion, or that chocolate you’ve been waiting to dive into - and treat yourself. As you are indulging, repeat to yourself , “𝐼 𝒹𝑒𝓈𝑒𝓇𝓋𝑒 𝓉𝒽𝒾𝓈”. ⠀⠀ 4. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙚𝙭𝙮: Look in the mirror: What are three things you find sexy about yourself (don’t just stick to the physical). Do you love your laugh, or the way you love? What are the aspects about yourself that excite you? 5. 𝙏𝙚𝙡𝙡 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛: “I love you. You deserve everything that you want and more. And I appreciate you for always being there for me. You are my main priority” - Jenn 🌹


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Wellness is not just a “salad”. It’s not just the workouts Its not just the self-care Wellness is so much more!! Its social, physical, intellectual and spiritual fulfillment. We all have an opportunity to define our wellness but it isn’t until truly letting go and listening to our needs that we become free. Free to choose health. Free to choose happiness. Free to choose growth. If you’ve ever wondered just how to make it happen. Wondered what to do to truly get your health on track. Wondered how to improve energy and happiness then listen up. One vegetable doesn’t make a salad, it’s the combination of vegetables, fruits, meats, cheeses all in endless formation. Wellness is just like my salad… It’s not just one thing that makes me well, it’s all of the things. It’s staying hydrated, getting extra sleep, doing things that bring joy, connecting with friends and family, hiking and planking … simply getting my body moving. It’s eating mindfully 80% of the time and truly enjoying life the other 20% all with well selected treats. I promise you, you’re not alone. I was there, I sometimes still am but every day is a new day to get it right. #staywell #wellnesswednesday #doallthethings #seekjoy #mindful #salad


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✨I believe in you! Do you believe in you? You’ve encountered hard things before and you’ve overcome hard things before. Often anxiety will rear it’s ugly head 🧟‍♂️ and tell you that you can’t do the hard things and that you shouldn’t do the hard things.✨ . . ✨I’d like to encourage you to tell anxiety to TAKE 👇🏻 A 💺 SEAT!✨ . . ✨So what’s your plan or strategy to face your anxieties? How are you going to be COURAGEOUS? Tell me below 👇🏻✨ . . . #anxiety #worry #courage #courageous #brave #mentalhealth #instamentalhealth #instahealth #stress #relief #coping #bravery #instaanxiety #instawellness #wellness #hope #recovery #care #wilmington #wilmingtonnc #uncw #uncwilmington #therapy #counseling #therapistlife


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We receive countless serrapeptase testimonials from people who have improved their health conditions thanks to taking our Serrapeptase suppements. Jon B from Wales is just one…. “Your recommendations to improve my male fertility have helped me greatly. I am taking the SerraPlus on a regular basis along with the Curcumin. I am already beginning to see an improvement to my overall health and after four unsuccessful attempts, I can now report that me and my wife are now expecting a baby. We are made up and want to thank you for suggesting Serrapeptase to us.” #healthtestimonials #fertility #malehealth #malefertility #instahealth #ighealth #instawellness #serrapeptase #curcumin #serrapeptaseenzyme #serraenzyme #curcumin #serraplus #healthyliving #healthylifestyletips


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We receive countless serrapeptase testimonials from people who have improved their health conditions thanks to taking our Serrapeptase suppements. Jon B from Wales is just one…. “Your recommendations to improve my male fertility have helped me greatly. I am taking the SerraPlus on a regular basis along with the Curcumin. I am already beginning to see an improvement to my overall health and after four unsuccessful attempts, I can now report that me and my wife are now expecting a baby. We are made up and want to thank you for suggesting Serrapeptase to us.” #healthtestimonials #fertility #malehealth #malefertility #instahealth #ighealth #instawellness #serrapeptase #curcumin #serrapeptaseenzyme #serraenzyme #curcumin #serraplus #healthyliving #healthylifestyletips


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It may be difficult, but you'll be thankful when you're on the other side - college intern girl #selfbalancehigherpowerfun


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GRAND OPENING 🌱Shop Now! ✅ Link in Bio! 💚


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It can be hard to admit feeling lonely. UKCP psychotherapist Emma Azzopardi offers her insight in her latest @Psychologiesmagazine LifeLabs blog: psychotherapy.org.uk/lifelabs . . . #lonely #loneliness #alone #emotions #feeling #blog #inspirtaionalquote #quote #mentalhealth #wellness #health #reading #wednesdaywisdom #wisdom #expert #advice #read #selfcare #mentalhealthmatters #instahealth #london #positivity #instawellness #psychotherapy #motivation #wellbeing


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I/M Kind Probiotics is now available in stock at @shade.brixton, shop grand opening 27th July 🌿✨🌿✨ Happy gut is a happy mind and body! 🌿✨🌿✨🌿✨ . . #health #wellness #probiotics #imkind #imkindproducts #healthyliving #consciousliving #em #liveprobiotics #instahealth #instawellness #instore #shop #eco #ecofriendly #bethechange #holistichealth #natural #ecology #effective #microorganisms #guthealthmatters #guthealth #diet #natropathy #natropathicmedicine


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Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. How do you eat your Tomatoes – in salads, soups or just as a healthy snack? comment below. #tomatoes #tomatorecipes #healthbenefits #antioxidant #healthylife #vitaminc #potassium #vitamink #instahealth #ighealth #instawellness #healthyliving #healthylifestyletips #healthyfoods #instagood #ketogenic #veganketo #vegetables


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Unfollow the ones that add nothing to your life. Over-inflated friends lists. Constant exposure to not-so-real achievements. The "follow the black sheep" desire to be in the public eye. Do you relate to any of this? Is everyone in your friends list really a friend? Let's be honest..... There are so many people that we follow on social media with whom we have nothing to do in all actuality. Any kind of human interaction, through whatever platform has to be an enriching and comfortable experience. Narrow down your list to those who really mean something to you, who add something to your life! Throw out what doesn't enrich your life, cut down on the mindless browsing and add value to your 'social media life'. Hit ♥️ if you're going to do this today! #hereforyou #hfy #health #hope #healthylifestyle #fearless #fitness #fitnessmotivation #follow #love #like #instawellness #instahealth #instahope #inspirationalquotes #quotes #mentalhealth #mentalhealthawareness #meditation #depresssion #depressionhelp #deppressionedits


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The beat time of the day is yoga by the Maldivian ocean 🌊


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Wir haben uns für Shots mit intensivem Geschmack durch den höchsten Fruchtgehalt entschieden – warum? Unser Ziel ist es, eine komfortable Möglichkeit zu schaffen, um unseren Körper auf natürliche Art zu stärken und dabei keine Abstriche in der Qualität zu machen. Wir geben dir gerne Tipps, wie du den Shot mischen oder strecken kannst aber im Endeffekt ist das total egal – mach damit doch was du willst. . . . . . #gingershot #coldpressedjuice #coldpressed #healthshot #gingerroot #gingershots #immunityboost #gingerjuice #immunity #toniqlab #wellnessshot #detoxyourbody #antioxidants #ruderoots #digestionaid #kidneyhealth #liverhealth #lemon #instawellness #gingertea #vitaminc #juicelife #flushot #lemonade #vitality #powerjuice #realingredients #rawjuice #coldandflurelief


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My Life partner.... also in the gym ... grateful to her for her inspiration through results, and her determination every day... thank you ! @danu_todajoia #changeyourmindsetchangeyourlife #gymmotivation #sfida5giorni


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I’m currently preparing for an aromatherapy workshop and feel extremely lucky to have the most nurturing, potent and beautiful plants in my back garden. Lavender - The most popular and familiar of all the essential oils is known predominantly to aid with sleep and relaxation. Lesser known benefits are that it can help ease rheumatism, muscle aches and sprains and is an antiseptic for bites, stings, sunburn and healing scars and stretch marks. I’ve cut a bunch from the garden, dried it and currently infusing it to use in my treatments and homemade face oils. Quite an all-rounder is our lavender 💜 #lavender #lavenderfields #aromatherapy #aromatherapist #essentialoils #sleep #skincare #natural #wellness #organic #homegrown #homemade #lovemyjob #smallbatch #wellbeing #instawellness #wellnesswednesday #holistichealing #madebyme #holistichealth #workshop #therapist #london #buckinghamshire #beaconsfield #amersham #chalfont #healing


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⭐️⭐️Inside Out Blog Post🌟🌟 I know a thing or two about bodies. After all, I’ve lived in mine for nearly 67 years. I’ve trained it to do extraordinary things, I’ve injured it, rehabilitated it, given birth with it (twice), traveled the globe in it. I’ve explored, examined and learned from my body. And I’m grateful for all my body has taught me🙏 Don’t get me wrong, my body is far from perfect. Aging has been no help. Plus I was reckless with my body in my youth. And sometimes disrespectful. I pushed it to its limits in pursuit of catharsis and exhilaration, rebellion and curiosity and still it always came back to teach me the lessons I needed to learn🙌 But our Bodies As Biography are far more than the scars and wrinkles. The truth is, that in addition to our cognitive memory we have embodied memory... that lives in the neuromuscular tissue in our bodies. And sometimes our bodies even remember things we don’t. 🤭 On this #wellnesswednesday check out my blog to find out more. Link is in my bio✨ #wellness #healthandwellnesscoach #healthandwellness #personalblog #personalblogger #bodymind #bodymindgram #keanureeves #women #womenempowerment #wellnessblogger #behealthy #stayhealthy #mindyourbody #connectwithyourself #listentoyourbody #newblogger #newblog #newblogpost #blogpost #blogpostalert #insideout #healthblogger #newontheblog #upontheblog #instawellness #bodymind #bodymindgram #thebodyknows #bodyintuition


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Feel dehydrated? Despite drinking loads of water? HOLD YOUR HORSES! It's likely you're low in electrolytes, and water is exasperating the problem by flushing them out. Instead, make your own hydrolyte drink by mixing 3/4 water with 1/4 orange juice, 1/4 tsp salt and 2TBSP honey. We love @noahsjuice but you can use whatever your heart desires. . . . . . #healthhack #mindbodysoul #lifestyle #hydrate #hydratedskin #beauty #beautytipsandtricks #fitspo #instawellness #lookgoodfeelgood #yourbody #beyourbest #bodygoals #sototallywaisted #lifehacks #lifehack #lifechanging #health #wellness #intuitiveeating


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Po dobrej turistike je relax v našom welnesse najlepší nápad. Zabavíte sa nie len vy, ale aj vaše detičky v detskom bazéniku plnom hračiek🙂 ➡️Tak neváhajte a rezervujte si pobyt už teraz🙂 Rezervácia: recepcia@hotelsport.sk . . #hotelsport #hotel #donovaly #sauna #massage #relax #dnesoddychujem #wellness #instalike #instadaily #instahotel #instawellness #travelgram #instatravel #praveslovenske #dnesoddychujem #slovakia #instarelax #selfcare #health


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Colora i tuoi capelli con le erbe tintorie certificate bio .Sicura di fare bene x il tuo bimbo!!!#plantflower #naturalmente🌿🍀☘🍒🍀 👍👍❤#luisahairbeautyspa #capodorlandomessina #colorevegano🌱 #benesserecutecapell#wellnesscolor #instagreencolor #instagram #instawellness


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💥H20 DONUT AIR MOISTURISER This futuristic wellness gadget looks like a toy; meanwhile, it is an elegant solution to the task of portable humidifying. 🌿It facilitates the process so hasslefree that we all here in Beauty Gadgets Hub just fell in love with it. 🌿I was impressed with the capacity of the battery charge; it works six hours in one go. So for example, if you keep it on your office table, it will work nearly the whole day. 🌿The gadget is made of sturdy materials and serves for long. 🌿Equipped with silver ion filter, it can effectively eliminate impurities in water. The high temperature generated by the over-frequency oscillation of atomized sheet kills bacteria, achieving double purification effect, and healthy humidification. 💖KEY BENEFITS of the gadget: - Neutralises harmful components that can be in the water - Works up to 6 hours - Can be used with nearly any water containers like glasses, mugs, mineral water bottles. 🤝Shop this beautiful futuristic gadget for just £25 including VAT on www.beautygadgetshop.com (link in bio☝️). If you haven't subscribed to our newsletter yet, you can do it and get a unique 15% discount code to your email. #geоnew #wellness #holisticlife #instaholistic #instahealth #futuristic #instabeauty #instawellness #wellbeing #beautygadgets #beautygadgetshop #relyonexpertslookfab #skincaretips #ilovemyskin #loveyourlife #livebetter #stayyoung #humidifying #airmoisturizer #moisturiserdevice #beautydevice


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Same bloke, different kit 😂 Still a cool pic and the kit is the usual @babici 👌 Does he look familiar to you? Where have you seen him 🤔


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Gym selfies will never stop, ok 😅 I posted my first every blog yesterday, I’d really appreciate if you guys took the time to read it! Link is in BIO!! Any feedback is appreciated, as well as any suggestions for future writing 💜#blogger #fitnessblogger #doyoueven #teamdye #wellness #instawellness #bewell #mindovermatter #lafitness #blog #fitbit #girlswholift #lifting


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On the way to Cancano Lake 🤙😎


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A Japanese energy (ki) practice that supports the body’s innate intelligence in balancing body, mind and spirit. Deeply relaxing, Reiki can soothe a racing mind and help you feel recharged. Wonderful for cultivating an overall sense of peace and connection, Reiki is an increasingly popular complimentary service for chronic pain and acute issues like recent surgery, injury or illness. See what Reiki can do for you! ⁠⠀ .⁠⠀ .⁠⠀ Available with Danielle Stimpson (@daniellestimpson) & Kyle Rocco East (@anchor.and.phoenix). ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ One Hour Session $80. Schedule an appointment on our website LearnReikiPhiladelphia(dot)com - link in bio!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #phillymassage #phillyreiki #phillywellness #learnreikiphiladelphia #instawell #instawellness #igersphilly #philly_igers #philly #philadelphia #Iinstagood #northernliberties #oldcityphilly #fishtown_philly #instaphilly #phillyyoga #reikiclass #phillyhealers #phillyyogateachers #phillymeditation #reikiphilly #yogaonthepier #healingarts #instawell #instawellness #phillypilates #energyhealing #usuireiki #learnreiki⠀⁠⠀


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Prontos para jantar.Simples e gostoso (a). . . . . #saudavelcomsabor #saudavel_fit #spicytunasalad #saladadeatum #journeytohealth #healthfocus #lifestylechangeinprogress #healthandwellness #estilodevida #esporteelazer #seguindosaudavel #foodiesofinstagram #instapictures #instawellness #foodieporn #pornfood #foconofoco #reeducacaonutricional #reeducaçoalimentar✅foco✅atitude✅vontade✅determinação✅vencer✅obstáculos✅objectivosacumprir✅voltandoasereufelizcomigomesma✅


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Are you sure you’re hydrated enough especially on days with 3-digit temperatures? Here’s how to know if your water intake is enough. Check back again for tips on how to stay hydrated this summer! For more info about the school and the programs we offer, click on the link in our bio or call 626-814-2080 to speak with an Admissions Officer! We’re open M-F, 8am-8pm. Talk to you soon!


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Need mentoring? Check the link in our bio for more information - college intern girl #selfbalancehigherpowerfun


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La falta de sueño puede crear caos en tu cuerpo y tu mente. Puede ser algo pequeño como irritabilidad y hasta puede llegar a ser algo serio como cáncer. Lo bueno es que te podemos ayudar tener un mejor sueño. Aprovecha nuestra venta del verano y compra nuestras pastillas RELAXATION AND SLEEP. Venta de Verano: 40% de Descuento: Todas las Vitaminas Envío Gratis con ordenes sobre $50.00 (Dolares Americanos) http://OptimaVitamins.us - http://Amazon.com - Buscanos con la frase Optima Vitamins. - Llamanos gratis a 1-866-458-4826 - Síguenos en Instagram y Facebook @OptimaVitamins . . . . #optimavitamins #salud #gimnasio #vitaminas #cancer #vitaminab12 #vitaminaC #suplementos #energia #cuerpo #pelo #comida #vida #natural #piel #minerales #deporte #madeintheusa #pastillas #nutrientes #vegetales #health #food #instahealth #instasupplements #instalife #instawellness #instavegan #vitaminD #mimejorvida


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What are you working on? It seems like theres always something about us we want to improve on. I have a list.... But my biggest is my overall wellness and my mental health is top priority now. I'm watching my weight climb and it frustrates me but I will get to that when I feel like I can heal this other part of me first. . I'm fighting battles in my mind and doing my best to win. I'll keep tackling them one at a time and maybe just maybe when I'm done I can work on my weightloss. . . . #myjourney #wellnessmatters #mentalhealthmatters #wellnessjourney #weightlossjourney #wellnesstheweightloss #mefirst #workingonme #selfimprovement #healing #gettingbetter #doingmybest #takecareofyourself #instawellness #instahealth


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life gives you lemons, make some kind of fruity juice.


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@washingtonpost’s @sebastian.smee says @phillipscollection’s “[The Warmth of Other Suns: Stories of Global Displacement] should be seen by everyone concerned about the migrant crisis.” The exhibition sheds a light on the experiences and perceptions of migrants around the world through the eyes of over 75 different artists.⁣⁣ ⁣⁣⁣ .⁣ He writes: ‘Be prepared for the emotional impact of a powerful video, “Wonderland,” by Erkan Özgen, which shows footage of a 13-year-old deaf and mute boy named Muhammed. The boy escaped a terrifying Islamic State attack on Kobane, Syria, eventually making it to the artist’s hometown in Turkey. Unable to speak, but desperate to be understood, Muhammed acts out his story with hand gestures, facial expressions and frantic body movements.’⁣⁣ ⁣⁣⁣ .⁣ Visit @phillipscollection for more details and events related to the exhibition, including a book club and film series. This powerful exhibition is on view through September 22nd. ⁣⁣ ⁣⁣⁣ [Image: A scene from Erkan Özgen’s film “Wonderland,” featured in “The Warmth of Other Suns: Stories of Global Displacement”]


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If you haven’t been keeping up with my new obsession in my stories.... Hero got a baby brother 🎉 Now we usually use T-away essential oils when it’s thundering to help him remain calm (essential oils aren’t just for hoomans) but with a new baby in his space biting him, following his every move, taking his toys 😂 we need a little extra help! Love @youngliving and how much they care about our health but also our furbabies health 🐶


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I honestly never thought I would enjoy journaling as much as I do. I remembered I always saw people post the benefits and reasons why to journal but I never dedicated the time to start one. My parents got me this journal for Christmas and it was my goal (my New Years goal) actually to dedicate time a couple days a week to writing in it. It’s one of my favorite decisions I have ever made. I am officially about halfway through this journal and it ranges from literally everything in my life. You can get amazing journals at either @tjmaxx or @marshalls !!! It acts as my scrapbook and memory journal so I can tape pictures/hotel cards/receipts/stickers/concert tickets/flights so I don’t end up throwing out things that mean something to me. It also acts as my workout journal so I keep all of my workouts written down in case I ever need an idea for one! Another thing I use it for is whenever I feel like I need to get something off my chest but do not necessarily want to tell anybody about it, it’s a great way to let out anything you need... lastly, whenever I listen to Podcasts I always write down a summary and cool facts about the show so I can remember what I listened to!! Ooooo and can’t forget about doodling, I use it to doodle in whenever I’m bored because it’s a great stress reliever and time killer :))) I definitely notice the benefits from starting my journal... I obviously remember things more clearly but it also brings me happiness/laughter when I look back and read the moments I wrote about so far in my life. Along with that, my favorite benefit journaling gives me is peacefulness, it’s a time to myself where I can dedicate experiences from my life onto paper so they will never be forgotten. You live life so fast, take a little time to reflect on the amazing time you have. 🦋


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Why do we often forget to consume Quail eggs? Maybe because we can't find them in any nearby supermarket? Or maybe because we are still not aware of their health benefits🤔 For me, I just love them and my kids really enjoy eating (and playing with🤦‍♀️) these miniatures! * * So why Quail eggs are good for your health? * ✔️They improve immunity and memory ✔️They are rich in B vitamins and minerals ✔️They boost the formation of red blood cells ✔️They improve your kidney, liver, and gallbladder health ✔️They inhibit growth of bladder stones ✔️They boost libido ✔️They improve your hair quality ✔️They have anti-inflammatory agents * * * * * #Quail #quaileggs #eggs #healthy #healthylifestyle #healthyfoodie #nutrition #nutritious #instahealth #instawellness #healthcoach #healthcoachnina #wholenessandwellnessbynina #lebanon #beirut #kids #kidsfood #healthykids #protein


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Siguiendo con el Ayurveda nos encontramos con el examen físico 📝, este incluye la evaluación de los ojos 👁, la lengua 👅, las uñas 💅🏻, la piel, las articulaciones, la voz 🗣, la musculatura 💪🏻 y el pulso entre otras evaluaciones. Cada biotipo posee características específicas y reconocerlas es parte importante para establecer un diagnóstico en base al Ayurveda📿 y comenzar el tratamiento en base a sus tres pilares (Alimentación, Estilo de Vida y la Medicina Natural). El cuerpo habla constantemente de lo que pasa en su interior y escucharlo es nuestra tarea, es hora de poner tu salud en las mejores manos, las tuyas 🤲🏻. Agenda tu evaluación y que el cambio comience ahora 🙌🏻 #ayurveda #kinesiologia #kinesiologiaintegrativa #doshas #instahealth #instawellness #puertovaras #kinesiologiapuertovaras


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Hace unas semanas iniciamos a trabajar en este nuevo proyecto y hoy estamos súper emocionados y felices 😃 porque por fin decidimos lanzarlo.⁠ .⁠ #QueremOsBienestar es un proyecto en el que hemos estado trabajando muy duro y con el que queremos compartirte todo lo que hemos aprendido de salud, prevención, bienestar y cuidado personal a lo largo de los últimos meses que hemos estado inmersos en el tema.⁠ .⁠ Sabemos que hoy en día hay más enfermedades que antes y es por eso que queremos compartirte trucos y recomendaciones 💡 que te ayuden a llevar una vida más saludable.⁠ .⁠ Vamos a crear la comunidad más grande de salud y bienestar así que síguenos en Facebook e instagram y únete a esta gran comunidad.⁠ .⁠ .⁠ .⁠ #salud #bienestar #bestoftheday #health #healthy #healthylife #healthylifestyle #healthychoices #eatclean #cleaneating #lifestyle #instahealth #wellness #instawellness #fitnessmode #motivation #determination


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Keep clean while keeping our planet clean. 🌎 Single-use plastic no longer lives in our bathrooms. What about yours? #repost @byhumankind Product: All Natural Bar Shampoo #sustainability #zerowaste #wellness #selfcare #earthday #beauty #shampoo #byhumankind #organic #soap #shower #bath #design #vibes #instahealth #instawellness #lifestyle #ecofriendly #ecological #earth #earthfriendly #savetheocean #ocean #clean #instalike #instahome


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