#intentionalliving

Happy new week, lovers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you asked me why I dislike Mondays, I would tell you that it's because I hate beginnings. Beginnings are awkward for me. Am a nervous wreck with them. Can I trust that flutter of excitement at meeting someone new for the first time? Will they like me back? What if I fail at whatever it is that I'm starting? I would tell you how I love middles. And often I wish I could just go straight to the middle of a relationship, a project, a journey. The middle has been tried and tested. You know what to expect because you have some experience under your belt. The middle is safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I started writing my first novel. Suddenly I discover that I hate the middle of a book. The middle is when your characters are supposed to be in some kind of crisis or what not. It is the nowhere, the void that makes or breaks them. It is stressful. I have had to put my characters in all kinds of unsavoury situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I am learning about myself through writing fiction is that I am not as integrated as I thought I was. Parts of myself that I thought were clear cut and immovable are quite flimsy under pressure. It is making me think of how important it is to want to be whole. The wanting puts you in places where you see where you are segmented, where you need more light. ⠀⠀⠀⠀⠀⠀⠀⠀ It turns out there is a reason why I hate beginnings in real life yet adore them in books and why I love middles in real life yet despise them in books. Figuring this out is making the parts of me come a little bit closer to each other, holding a little bit tighter. The beauty of it is that the clearer I become to myself the less need I have for others to tell me who I am 🌻💋💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 by Rodion Kutsaev via Unsplash ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondays #imwritingromance #writemore #happylife #writing #words #thewritinglife #favouritethings #intentionalliving #selfreflection #makemagic #writingcommunity #creativelife #selfactualisation #books #quietlydazzling #romance #novels #beginnings #sunshinewrites #writersofinstagram


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#Regram. In every opportunity, there’s potential to grow and learn! A real “boss” knows how each position in a company contributes to the bigger picture! 😉 Wake up and take notes!! I am so extremely grateful for the opportunity to commit to what I’ve been called to do! #HappyMonday #socialentrepreneur #changinglives #purpose #intentionalliving #management101


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Sometimes cutting folks off is only temporary until we heal and ground ourselves... Parking this right HERE! Credits: @elwingbling Follow👆🏼🔥 C.💚 . . #IntentionalLiving #ConsciousLiving #SpiritualLiving #Boundaries #Toxicity #NarcissisticPersonalityDisorder #Healthy #Heal #Grounded #Safe #Home #Freedom #Space #No #lifecoach


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👉 Have you ever heard yourself saying: . “This situation (or person) is just impossible.” “I’m a total failure at…” or “I’m hopeless at…” “I’ll never be able to figure this out.” “I’ll try, but…” “It’s just such a nightmare.” . If you answered “yes” to any of those, then more then likely you’ve unconsciously been sabotaging yourself and your own success simply by the way you speak - in your head or out loud! . Psychological research & science has found that your subconscious interprets what it hears very literally. . Your mind and body will follow the direction of the words that you are saying! . So if you want more influence, confidence, connection or opportunities to come your way, begin with what you’re projecting into the world each time you open your mouth. Period! 🤘🏽👍 . The words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate. You get to choose! develop the awareness to use them wisely.. be conscious of the words and the language that we speak.


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“I love getting older. My understanding deepens. I can see what connects. I can weave stories of experience and apply them. I can integrate the lessons. Things simply become more and more fascinating. Beauty reveals itself in thousands of forms” ~ Viktoria Erickson Beautifully expressed and feeling this to my core 💫


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What is the structure or framework in your life? 🍃 Where does it originate FROM? 🍃 Is you current lifestyle a result of external structures that you’ve taken on or absorbed from OUTSIDE yourself? 🍃 Or does the structure in your day emanate from INSIDE...so that your power in within, & you are not going 'without' 😉 🍃 In other words, are you allowing your own innate divinely-inspired structure to give shape to your external life? 🍃 If you did, what do you imagine it would look like? 🍃 Go on, Imagine!...the 'image' is with 'in' you👌 🍃 When you give yourself the time & space to explore your heart's own organic structure & allow this energetic scaffolding & divine blueprint the opportunity to infuse into your daily activities through acting on inspiration & living life from the heart, it can give new vitality to your life allowing for limitless Wellbeing, Abundance & Joyful Growth🥳 🍃 If you want your life to 'look different', then perhaps you need to new go back to the plans & make sure the architect informing your life is in fact the real YOU, and not a smaller you creating from fear & lack 🍃 When you live your life from your HEART- which means listening to & taking inspired action on what brings you Joy & EXCITEMENT-you create a highly sustainable, highly-intelligent, live-giving geometry that provides abundant opportunity & perfect timing for all the experiences that your heart desires. 🍃 Go within, and you will never again go without... 🍃 #selflove #selfcare #intentionalliving #wellbeing #mindfulliving #survivingtothriving #creativevisualisation #mindpower #mindbodysoul #mindfulness #heartpath #soulwork


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Ready for a new week and a new meal Plan you’all? 🙌🏼☺️☺️ . . This week we have : . . Cilantro Lime Chicken with Mango Avocado Salsa . . Edamame Broccoli Wild Rice Salad . . Thai Peanut Tofu Buddha Bowl . . Roasted Vegetable and Chickpea Bowl . . I’m having trouble updating my links this week so if you are needing the recipes shoot me a dm and I will send them to you. ☺️☺️ . . . . . . . . . . . . . . #nutrition #healthylifestyle #foodie #cleaneating #foodporn #mealplan #healthyeating #food #healthy #fitfam #weightlossjourney #mealprepideas #foodprep #healthyfood #healthyrecipes #intentional #livewithintention #selfcare #mindfulliving #purposeful #intentionalliving #highperformancehabits #momsinthekitchen #intentionaleating #mealplanmonday


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HAPPY MONDAY. As I prepare for the workweek it brings a smile to my face to think about the awesome time I had this past weekend celebrating my niece n nephews birthday. Great conversations, great company, great food and family. All the little things make life just so good 😊. . . . . . . . . . . . #njpsychiatrist #westfieldpsychiatry #westfieldnj #lindennj #brightmindsmd #bipolar #anxiety #majordepression #postpartum #adhd #insomnia #ocd #psychosis #intentionalstyle #classicworkstyle #intentionalliving #writingdoc #unionnj #rahwaynj #drbolanle #momdoc #thepsychiatrist #njmentalhealth #njtherapist #njpsych #njcounseling


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I am NOT a morning person AT. ALL. Where are my night owls at??? This past weekend at @letsrise.co I vowed to live my best life by holding myself accountable to nourishing my mind and body. It is easy to get up and read and meditate and work out and do all of the things when you have tons of energy and pop out of bed rested and refreshed. It’s another when your alarm wakes you up in the middle of a deep sleep after you’ve only been asleep five hours. (In my case the alarm was my husband bringing me a hot cup of coffee and rubbing my shoulders). We spent all yesterday afternoon talking about what better minds and bodies look like to us and made commitments to one another and ourselves to do the work. You see...we can’t accomplish big things if we don’t take the best care of our bodies and minds that we possibly can. For me, that’s making some intentional choices to cut some things out of my life so I FEEL great. Next year is the big 4-0 and, let’s face it...I can’t have tons of energy anymore without making those intentional choices and being a lot more careful about what I consume mentally and physically. I said I would make the changes starting today so I’m going to do the things I said I would do so I can level up. It’s not when things are easy that you need personal accountability - it’s when you DON’T feel like it that you need to remember the promises you made to yourself. Treadmill, I’m coming for you! And bed, I’ll be seeing you MUCH earlier tonight. . . . . . #personaldevelopment #riseandgrind #madeformore #liveyourbestlife #accountability #motivationmonday #wellness #adventuresinheels #goals #goalgetter #healthyliving #mindfulness #beinspired #levelup #healthybody #healthymind #mindset #nourishyourself #selfcare #intentionalliving #entrepreneur #entrepreneurlife #ifnotnowwhen #living #girlboss #girlbosslife


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6:30am Walk, best pic of my day! Why is this the best pic? Let me tell u...what you may see is just two shadows. BUT... Here's what I see... I see the sun behind us, which means we are up and out here stepping towards our progress. One more step in front of the other, towards our goals. I see that I am not alone. I have my partner beside me, I have someone in my corner. I see that I am up, which means God has blessed me to see another day and I get to continue on this journey of purpose. I get to see and witness his greatness🙏🏾 I see that my shadow is tall and grand. While u may just see a shadow or even just see little ole me walking, it doesn't matter what YOU see. What matters is what I SEE! #grateful #blessed #mondaymotivation #75hard #allensquadbeastmode #commitment #dedication #fitness #healthylifestyle #health #intentionalliving #purpose #perception #whatdoyousee #love #selflove #walk #picoftheday


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🧗🏾‍♀️ To Change and Transformations🧗🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #introspective #reflecting #holistichealing #wellness #wellbeing #intentionsetting #intentionalliving #intentions #lovingkindness #love #selfworth #mindbodysoul⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnesspractice #beingpresent #selfcare #courage #ottawa #empowerment #mindsetcoaching #safe #healing #feelings #manifest #compassion #selfhelp #mindset #spirituality


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Baby fingerprints are the best. #naturelover 🌱 . We’re jazzed to release a new episode tomorrow 🤩 . Spread a “Merry Monday” to someone today ✨ . . . . . . #grateful #simpleliving #minimalism #minimalist #intentionalliving #podcast #simplifiedkhaos #simplefamilies #lessismore #progressoverperfection #thrive #liveitup #positivevibes #letsbefrank #purposefulliving #momlife #consciousparenting


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Ever heard of these words: Exponential Potential? . The word Exponential is generally used as an impressive adjective to imply something happening really fast and getting faster . I believe Christ was referring to this mathematical formulae when he promised: “when two or three are gathered in my name, the’ll have whatever they ask” . - I believe the next great revival may not happen in our church buildings….. - It won’t be the result of a strategic meeting . Just as it was for Pentecost, it will be birthed in a prayer meeting and that could happen right there in your kitchen or office. There’s always at least one person you could say a prayer with….so . It’s time to rise up. It’s time for reformation . Have a bountiful week my lovelies! . . . . . . #PersonalDevelopment #HisLady2019 #worklifebalance #intentionalliving #personalbranding #womenmentor #successcoach #style #Girlboss #womeninbusiness #savvywomenscircle #luxurylife #womeninleadership #ladyboss #ambitiouswomen #elegantsuccess #manifestation #spiritualawakening #gratitude #abundance #gracefulliving #confidence #joy #Richlife #mondaymotivation


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I received a lovely gift from @kerikrieger and in beautiful gold print on the box were these words. “That was the day she made the promise to live more from intention and less from habit.” - Amy Rubin Flett. 💫 This resonates so much for me. 💚 I try to start each day with connecting to my intuition and setting clear intentions. The day doesn’t always go as planned but starting it this way helps me on the right path. #intention #intentionalliving #lookup


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🤸🏾‍♀️ To Personal Power. 🤸🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #introspective #reflecting #holistichealing #wellness #wellbeing #intentionsetting #intentionalliving #intentions #lovingkindness #love #selfworth #mindbodysoul⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnesspractice #beingpresent #selfcare #courage #ottawa #empowerment #mindsetcoaching #safe #healing #feelings #manifest #compassion #selfhelp #mindset #spirituality


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Wishing you a good start to the week &, in case of doubt, remember: BEAUTIFUL THINGS OFTEN BEGIN WITH SOME DEGREE OF CONTRAST. ⠀ 💫⠀ To find out more about my work & how it can help you head over to: https://buff.ly/2WED0sf (Link in Bio). I conduct my online sessions worldwide in English, Spanish and French. ⠀ ♦️⠀ For valuable free content why not take a sneak peek at my blog posts: https://buff.ly/2IJpNui (LINK in BIO) and/or join the growing conscious tribe. By doing so, you will gain instant access to a deeply soothing guided meditation and receive my quarterly newsletter. ⠀ ♦️⠀ Don't hesitate to DM me for more info. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ #mindbodysoul #limitingbeliefs #bioneuroemotionuk #mindbody #empower #bioneuroemocion #transformyourself #womenwithpurpose #fwio2018 #selfawareness #transformyourlife #bethechange #intentionalliving #soulpreneur #CYBB2019 #healthcoach #emotionalintelligence #transformyourmind #empower #awareness #leadingwomen #personaldevelopment #collectiveconsciousness #emotionalhealth #personalgrowth #meditation #consciousness #BNE #heal #health


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Hello my lovely, are you currently waiting for your soulmate, financial breakthrough, new job or a luxury vacation? . I understand that sometimes life may feel incomplete and imperfect when we are waiting for the life we #desire (and keep in mind, everyone’s life is incomplete and imperfect!), but it’s still a life. YOUR LIFE. God’s gift to you . I also know for a fact that it’s hard waiting, but waiting seasons don’t have to be lost time, and they don’t have to be the end of us.….and while you wait make every moment count. Try new hobbies, explore new restaurants, and stay open to new friendships. You might even make some happy memories along the way . I pray that you find the courage to pursue those habits that see you through your wait . I pray that your blessing surprises you when you least expect it . #HappyMonday . . . . . . . #PersonalDevelopment #HisLady2019 #worklifebalance #intentionalliving #personalbranding #womenmentor #successcoach #style #Girlboss #womeninbusiness #savvywomenscircle #luxurylife #womeninleadership #ladyboss #ambitiouswomen #elegantsuccess #manifestation #spiritualawakening #gratitude #abundance #gracefulliving #confidence #joy #Richlife #MondayMotivation


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🧘🏾‍♀️ To New Beginnings 🧘🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #introspective #reflecting #holistichealing #wellness #wellbeing #intentionsetting #intentionalliving #intentions #lovingkindness #love #selfworth #mindbodysoul⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnesspractice #beingpresent #selfcare #courage #ottawa #empowerment #mindsetcoaching #safe #healing #feelings #manifest #compassion #selfhelp #mindset #spirituality


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Every adventure begins with just one step.  Be courageous enough to take it . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hello my lovely, I know that you are being called to do something to break you out of a rut, to take a risk, to fully show us who you are, to BE #HisLady . I also know that you already possess natural gifts and strengths that will support you . So this week, step outside of the mundane and do something out of the ordinary, perhaps even something ridiculous. And don’t forget to celebrate! . #HappyMonday . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PersonalDevelopment #HisLady2019 #worklifebalance #intentionalliving #personalbranding #womenmentor #successcoach #style #Girlboss #womeninbusiness #savvywomenscircle #luxurylife #womeninleadership #ladyboss #ambitiouswomen #elegantsuccess #manifestation #spiritualawakening #gratitude #abundance #gracefulliving #confidence #joy #Richlife #MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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You can change your life by changing the stories you tell yourself. ⁣⁠⁣⁣⁠⠀ Create a beautiful story!⠀ ⁣⁠⁣⁣⁠⠀ What is the biggest life lesson you learned from life?⠀ ⁣⁠⁣⁣⁠⠀ Life will shape⠀ ⁣⁠⁣⁣⁠⠀ YOUR DESTINY⠀ ⁣⁠⁣⁣⁠⠀ In its own way⠀ ⁣⁠⁣⁣⁠⠀ Sometime you may feel discouraged because you don't see what you wanted to.⠀ ⁣⁠⁣⁣⁠⠀ But whatever image you hold in your mind about yourself, is what the Universe responds to faster.⁣⁠⁣⁣⁠⠀ ⁣⁠⁣⁣⁠⠀ Now, what is the story you tell yourself? Are you ready to change the course of your life? I will be launching a course this winter that will take your story to new heights! It all starts with the right mindset. Something that will guide you to take the right steps and trust your own strengths and craft the life of your own. Remember, ⁣⁠⁣⁣⁠⠀ You are what you tell yourself. Never give up...⁣⁠⁣⁣⁠⠀ ⁣⁠⁣⁣⁠⠀ Never...⁣⁠⁣⁣⁠⠀ ⁣⁠⁣⁣⁠⠀ Change the course of your life By changing the story you tell yourself You can get past any hurdle...⁣⁠⁣⁣⁠⠀ ⁣⁠⁣⁣⁠⠀ Be grateful for who you are And Universe will guide you To your success... I am grateful For being a Mom, Daughter, Wife Woman Divine Child who took the courage And said.. ⁣⁠⁣⁣⁠⠀ "Do you...⁣⁠⁣⁣⁠⠀ ⁣⁠⁣⁣⁠⠀ If you barely notice yourselves saying and complementing yourself. Today Ask Yourself What are you grateful for? . . . . . . . . #numbers #success #jayakaramchandani #createyourlife#intentionalliving#livewithpurpose#stayinyourmagic#mindfulliving#embracechange#mindsetcoaching#fempreneur#girlpreneur#buildingbossladies#femalepreneur#mindsetiseverything#designyourlife#liveauthentic#thisgirlmeansbusiness#taketheleap#trusttheprocess#girlbosstribe#girlbossparty#quarterlifecrisis#ownyourlife#goaldigger#goalcrusher#goalgetters#createyourlife#intentionalliving#livewithpurpose#stayinyourmagic#mindfulliving#embracechange#mindsetcoaching#fempreneur


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💦👏🏼👯‍♀️ Monday, July 22 Show some love to this girl— it’s her BIRTHDAY!!!!! 🎉🎊 She messaged me the other day and was like... here’s the deal... my birthday is Monday and I told my husband I want to wake up early, workout, and start a new routine for myself. My response LETS DO IT GIRL! And here we are, on a Monday, getting together at 5:30am to complete a Morning Meltdown Prep workout! I left her house feeling so much JOY! THIS is why I do what I do as a health & fitness coach. It’s more than an Instagram thing. It’s a real life thing! Thank you, Shannon, for showing me how friendships can bloom from this community of women who long to live a healthier life physically & mentally. If you’re in the Springville area and want to workout together, message me!!!! I need more friends to visit!!! Hahaha!!!! I love you all and have a FANTASTIC MONDAY! #workoutbuddy


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It's Christmas in July with doTERRA! Every Tuesday in July there will be an amazing BOGO deal! So make your wishlist, check it twice, and find out how nice doTERRA is with their BOGO deal tomorrow! 🎁 . BOGOs are a great way to add to your collection of natural health tools at a fraction of the cost. So stock up every Tuesday this month! 🤗


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Meet yourself where you are. 👈⁠⠀ ⁠⠀ I've spent so much time trying to meet myself further up the block, around the corner, in another city and in another country completely. I keep setting the goal post and when I get close to it, I change the distance to further. ⁠⠀ ⁠⠀ I used to think that was healthy but it's actually not. ⁠⠀ ⁠⠀ Because this cycle of thinking allows us to believe that we need to be more than who we are.⁠⠀ ⁠⠀ ⁠It's ok to aspire but not be unhappy with where one is. ⁠⠀ ⁠⠀ It's feels so good to meet and SEE yourself when you look really close and deep. 💜⁠⠀ ⁠⠀ And I'm seeing all my crevices and bumps of me that I didn't really appreciate before. And that feels really hard but learning, and in a way, truly loving.⁠⠀ ⁠⠀ I took a lot of time off from teaching yoga this past month and half to get down with me and do some of my own work. But now I'm happy to be teaching my full roster this week!⁠⠀ ⁠⠀ Tonight 5:15 & 6:30pm @georgetownyogadc ⁠⠀ Tuesday 6:30pm @dupontcircleyoga ⠀ Wednesday 6:30pm @georgetownyogadc ⁠⠀ Thursday 6:30pm @dupontcircleyoga ⁠⠀ Saturday 10:30am @dupontcircleyoga ⁠⠀ Sunday 5:30pm @theyogashaladc ⠀ ⁠⠀ Come practice and meet yourself and ME!! 🧡⁠⠀ ⁠⠀ ⁠⠀ #yogaeverydamnday #leagueofextraordinaryyogis #inspiredyogis #yogaholic #yogamakesmehappy #igyogacommunity #instayogi #instayogini ⁠⠀ #iamwellandgood #wellnessblog #consciousculture #intentionalliving #boldbraveyou #wellnesswarriors #mindbodygram #happymindhappylife #wellnesslifestyle #mindfulliving #healthyeah #simplifyyourlife #yogi #namaste #wellness #meditate #yogini #yoga #yogalove #om #yogagirl #igyoga ⁠⠀ ⁠⠀ Pic @sfreneenyc


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With the rising popularity of minimalism, many of us are decluttering our possessions at an increased rate. Really, the biggest impact you can make is to be more intentional with the items you let into your life. But how can we thoughtfully declutter the items we already have? Check out these intentional decluttering options in my latest video. Link in bio!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #decluttering #declutteringtips #declutter #minimalism #minimalist #intentionalliving #declutteringguide #secondhand #donating #recycling #composting #sustainability #socialchange #reuse #impact


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I'm Hannah, I'm glad to have you here. For all of the new faces around here (oh hey!) I wanted to tell you a little bit about me. . . I love design and believe that your home is a reflection of you. I believe your body, mind and spirit are the most sacred aspects of your life and should be treated with care. I love @purebarreparkridgenj , herbal tea (no caffeine life), and long walks to the farmer's market. 🥬 . . Hudson Valley native who now resides in #BergenCounty NJ with my husband @joshnieves_ we love to travel, especially to the woods and the ocean. 📍 . . I love interviewing other entrepreneurs and having discussions around all things business, health & wellness and design. 💻 . . Now the question is, who are you? Comment below, let's hang!


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#1897: July 21, 2019 *trust is such a weird, scary and beautiful thing*


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MEMORIES REMIND YOU THAT NOTHING LASTS FOREVER . Your journey will be much lighter and easier if you don't carry your past with you. Time is precious and should not be wasted. Enjoy life and remember, don't count the days, make the days count. . . . . . #memoriesinthemaking #memoriesforlife #timeisprecious


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Helloo! How was your weekend? I woke up on Sunday morning thinking it was Monday - probably because we did so much on Saturday and because I couldn’t wait to “start work” on Monday 😃. Marc has been away in KL with my parents - giving us precious quality time with just the two girls Emily and Mia... and one can tell that they are loving it. I am really grateful for how independent and brave Marc has become - traveling on his own to Switzerland at 6.5years old and now fully enjoying his solo time with his grandparents despite missing home a little... We decided to not send him for any formal schooling this year while he waits to start primary school in August ... which meant he had January till August to be at home and... well... be with mummy 😆.. and whilst it has been intense at times, I can’t help but feel a little emotional at the thought of him going off to school soo. - and we won’t have those random tea and Kaya toast moments or weekly lunch dates anymore..😢. I count myself very lucky to have the life that I have right now - being around to watch the children grow ... and oh how fast they do that! Before i know it, he’ll be reaching the top that climbing wall WITH some girl 😆. #dontgrowupsofast #staywithmummyok #mumofthree


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🧭 1000% yes.


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Cheesin’ all the way to... where ever this mural is supposed to be. 🦈🏔 I started a new book over the weekend and it reminded me of this gorgeous quote from a letter by F. Scott Fitzgerald about his wife Zelda: I fell in love with her courage, her sincerity, and her flaming self respect and it’s these things I’d believe in even if the whole world indulged in wild suspicions that she wasn’t all that she should be. But of course the real reason is that I love her and that’s the beginning and the end of everything. • I am far from being a hopeless romantic. Other than my childhood crush on Prince Eric from “The Little Mermaid” that has pretty much always been the case. But it’s such a beautiful feeling to be loved for who we truly are, with all of our flaws and “craziness” and in spite of what the world might say. To know that somebody will choose you everyday, without fail. That’s the kind of love we all deserve. 💗


1💬Normal

What does it mean to create a location independent residual income? . ✔️ Work from lunch, the beach, your bed, your car or a home office ✔️ Work as many or as few hours as you want, around your kids schedules or in the pockets around your career ✔️ Residual means you continue to earn money for the work you do only one time ✔️ Create a weekly stream of income to pay off debt, student loans, fund your vacations or remodel your house ✔️It means you have freedom, options and time to enjoy your life and set your schedule ✔️ The BEST part...You can truly "pay it forward" and help others duplicate your success ♥️ . 👉🏼 I never knew this was possible, but this laptop lifestyle is the shizzle! . 💻 I’m building my next dream team, shoot me a message if you’re interested in being a part of it


3💬Normal

I'm trying my first shampoo bar!! I bought this shampoo bar from lush last week! You use an average of 200 bottles of shampoo in your lifetime, which is yet another 200 unnecessary pieces of plastic. Shampoo bars are proven to last 3 times longer than a bottle of shampoo and come plastic free ! Some shampoos even include plastic in the shampoo itself, it's what makes your hair appear so shiny when using cheap shampoos. It coats your hair in a layer of plastic! (They somehow manage a way of putting plastic into everything!!) __________________ I'm yet to try mine, but I'll post some updates on my stories :) I bought mine from lush including the travel tin so I could easily take it away with me to Tenby this week! I highly recommend looking at making the swap to these as they're a lot better for your hair (no hidden plastic!) and come zero waste! #sustainableskincare #sustainable #sustainability #zerowastetips #zeroplastic #shampoobar #zerowaste #noplastic #plasticfreejuly #plasticfree #dumbasscommunity #aesthetic #youngandeco #intentionalliving #eco #ecofriendlyliving #ecofriendly


2💬Normal

#shopyourcloset // It’s almost embarrassing how many summers I’ve lived in this Ann Taylor top I thrifted ages ago, but at the same time brings me some serious warm & fuzzy feelings knowing that it’s been through so many different stages of my life - from when I landed my first corporate job out of college to date nights with my then boyfriend now husband 🙊


1💬Normal

I was up early this morning setting the tone for my day and week. It’s up to us to do that each day. Yesterday morning I was in a spin class and Adele’s song, Rolling in the Deep, came on. One of my son’s (not naming names!) thought the refrain was “never gonna eat red meat”. If you don’t know the words look them up-I’ll never sing it correctly now😂 I have the best memories of him singing that at the top of his lungs! That put the biggest grin on my face while I sweated away in that dark room. That simple memory set the tone for my day- and it was a great one. So even on hard days we owe it to ourselves to either allow some goodness in or seek it out. It can be some Insta quote, a look at the sun coming up, a song, a simple memory or a smile from the store clerk- you can find a way to set the tone for each day and your week😊 #monday#mondaymotivation#inspiration#mindfulness#mindset#intentionalliving #findjoy #wellness#mentalhealth#resilience #healthyliving


2💬Normal

Someone once told me~ Your relationship you have with yourself sets the tone for every other relationship you have. #beyourbestself #youareamazing #dreamitdoit #intentionalliving


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Create space for play in your home with the Ko Kids Table & Chair Set. Its adaptable design makes it an easy addition from a nursery or playroom, to a shared living space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip: an eraser will remove any pencil marks on the table, keeping it good as new! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography by @biancavirtue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plyroom #plyroomsimplicity #minimalist #minimal #simplicity #moderndesign #interiordesign #melbourne #sustainability #calm #hygge #japandi #scandinaviandesign #intentionalliving #liveconsciously #livefolk #livesimply #liveslowly #natural #seekthesimplicity #simpleliving #simplepleasures


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BOOK THE TICKET⚡️🌸 . All of my best, most challenging, fulfilling and transformational moments have been because I made the decision to travel...alone. . It changed me in ways I could never have predicted and was crucial for my own self-love journey. . Learning to truly and genuinely ENJOY and CRAVE spending time alone is one of the best, most liberating and empowering moments I’ve ever experienced and I needed it so badly. . So, take it from me, just book the ticket⚡️🌸 . #thathellYESlife


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Loved going for a run with Andrew @welshrunningdad Andrew is a friend, former client and a remarkable human being. Podcast coming soon with his insights on Buddhism, self-love and running...of course. Thank you Andrew for being such a gorgeous role model of what it means to be an awakened man...


2💬Normal

Almost a year and a half a go... I was so happy and healthy! (even if a bit overweight 😂) . These days I've been feeling really sick and surrounded by negative things. It's hard to accept that most of the times, we are responsible for bringing these bad things into our lives but I know if I don't make changes I'll never feel better. . So as soon as I recover from this damned infection I'll be making a lot of positive changes to try and prevent future suffering. . . . . . . . . . #intuitiveliving #intentionalliving #findyourhappiness #hedgewitch #witchesofinstagram #witchystuff #gothgirl #darkaesthetic #gothaesthetic #witchessociety#witchery #greenwitch #witches #goodvibesonly #positivechanges #entrepreneurlife #girlbosslife #girlbossgoals #femaleentrepreneur #femaledigitalnomads #lifelessons


0💬Normal

Sometimes, in the midst of all that is going on in our fast-paced world, we may forget to take the time to encourage others. Today, be intentional. Take the time to stop and speak some words of encouragement into the lives of others. It may only take you but a moment, but those words can be incredibly profound to them. #jamesonstclaire #joyinthejourney #leadingthroughliving #leadership #leadershipquotes #intentionalliving #encouragement


1💬Normal

💎 A F F I R M A T I O N S 💎 . This past week was a serious struggle I won't even lie, but you see just at the last minute, God showed up and things turned around. I immediately forgot all about how rough things were initially! . So, I'm taking that positive vibe into this new week, and I am affirming that I enjoy peace throughout this week, nothing causes me to worry or have mini panic attacks, this week I make conscious efforts everyday to achieve my goals. I affirm that I am not broke! Money meets money in my hand and account! Every word that I speak or write this week will be words of life, that brings about solution and succour to as many that hear and read them. . . This week, I do not experience any form of creative block, I enjoy an overflow of amazing ideas. I am in perfect health. This week, I affirm that I am connected divinely with great people who help me to be the amazing person I was made to be. . . What are you speaking into your week? 👇 . #iinspire #motivation #mondayinspiration #affirmationstoliveby #wordsofaffirmation #portableaffirmation #affirmationaddict #dailyaffirmations #selfhelp #inspiretheworld #womenwhoinspire #abujablogger #intentionalliving #theportablehub


1💬Normal

Monday morning musings : brought to you by #herx #insomnia #lymediseaseawareness and one tired mama ! But I got to see the awakening of a new day and the birds flying high . Blue skies painted with scattered white clouds , framed by lush greenery 💫 Will see how well I last today . Today is for the living , even those that are tired . So cheers to Monday ! Cheers to my kids all still sleeping , and run soon to come . • • • • #shanyrunslyme #motherrunner #marathonprep #nycmarathontraining #fitmomof5 #trainingforlife #life #growth #healthyliving #intentionalliving #positivemindset #holistichealing #lymewarrior #babesia #healinglyme #chronicillnesswarrior #invisibleillness #naturelover #natureheals #tiredmama #momof5 #momlife #positivevibetribe #mondaymusings #meditationspace #spoonie #holisticliving


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Hello Loves!!! Whatever the MIND can conceive and believe, the Mind can ACHIEVE! -Napoleon Hill . . . . 👑Change Your Mindset, Change Your Life👑


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YOIR GOOD MONDAY MORNING QUOTE: Have a Marvelous Monday and a Wonderful Week! #spreadthelove #intentionalliving #powerofvision #JaneFreund


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Delight yourself in the Lord; And He will give you the desires of your heart. Psalm 37:4 #bibleverse #waiting #wordstoliveby #wordoftheday #wisdom #intentionalliving #encouragement #blogger #lifegoals #lifestyleblogger #photooftheday #photoshop


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#medalmonday . At @instarunners we love both worlds #roadrace and #trailrace . . This is the perfect example of the contrast. . Show us your Medals . What did you earn yesterday? . At the @eigerultratrail you take a little piece of the mountain with you. . Thanks @cactusruns for this awesome pic . . ##Runninglifestyle #intentionalliving #runningjoy #boldliving #runtoexplore #marathonlife #trainingeveryday #runpassion #livingtherun #marathontraining #livingthenow #workingthefuture #RunYourWorld #runforfun #instarunnerstribe


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To-Do OR To-Be??? . . When you think about your day, is it filled with to-do tasks or moments of being in the present? . . To me, it truly depends on the day. But here’s the thing, that hasn’t always been my response to that question. . . I used to believe that in order for my day to be purposeful, I had to be busy. I based my worth off of the number of things I got done on my to-do list. Sounds crazy right? Although I’m guessing some of you reading this, have (or still may) have these thoughts, more often then maybe we want to admit. . . But here’s the thing. Our worth, our value, our truth, is already within us. The number of things we cross off in a day does not, I repeat, DOES NOT, define us. . . But Lindsay, what about the dishes, what about the laundry, what about _____? Do we just not do all the things then? . . Of course not 😉 But I would argue that if you focused more on being intentional truly being present in the moment, then those “things ” wouldn’t seem as important to cross off to prove your value, any more so than if you chose to lay out in the sun and read a book for 15 (or 60) minutes. . . Every day we make choices. We make the choice to do the dishes, which means we can’t be outside at the same time(unless you have a sink outside😉). Be intentional with the choices you are making. If you have to wash the dishes, wash them, but be present in the moment. Be grateful for those dishes because they held the food that blessed your body. . . By living life in a ”being” state, we get to have both. We allow ourselves to do the things on our list while remaining intentional to who we are. And that my friends, is a pretty amazing place to be💗 . . Double tap if you agree💗


2💬Normal

I can be a prideful, stubborn cuss and so the realization that I'm better off submitting to God in all areas of my life can be slow in coming. . Thankfully, because He is true and faithful He reminds me tenderly, reliably and lovingly of my need to submit then by way of His Holy Spirit He enables me to actually do it. . The crazy thing is this— as much as I rebel against submission I find that it is a place of peace and joy. . As @timothykeller puts so eloquently, "There is freedom in constraints." My mind tells me that submission to God is restrictive and constraining but the when I do? The experience is the most liberating, invigorating and burden-lifting thing I can do! . Have you way with us Lord. Show us what it looks like to submit to you today and then enable us to do it! 💛 . . . . . . . . . #morningmanna #prayerwarrior #womenintheword #christianblogger #faithlife #prayalways #daughteroftheking #trustgod #godsincontrol #soulscripts #influencenet #intentionalliving #faithinspired #gracemakers #faithjourney #wordbeforeworld #faithblogger #dailydevotional #bibleverses #thecaptivatingwomen #leadhership #betransformed #testify #womeninministry #savorthejourney #findinghome


0💬Normal

L A R I M A R ~ Only found on the island of Hispaniola, and only mined since 1974. It was called Larimar by the mine owner as a combination of his daughter’s name - Larissa - plus ‘mar’ for the sea. Its official name is Pectolite - not quite as lyrical as Larimar but less cheesy that the other name it is known by: Dolphin Stone! Available via the website, link in bio 💙 . . #crystaladdict #crystalcollection #crystalcollector #crystalenergy #crystallove #crystallover #crystalmagic #crystals #crystalsofig #crystaltalk #gemsandminerals #mineralcollector #rockhound #rocksandminerals #wayfinder #talisman #minimalistjewelry #meaningfuljewelry #inspirationaljewelry #jewelrywithmeaning #intentionaljewelry #intentionalliving #larimar #bluestone #dolphinstone #pectolite #icelarimar #larimarjewelry#larimarring #ipreview via @preview.app


3💬Normal

Keep the people that understand you and want to help you grow in life, and your friends should have the same goals as you because it makes life a lot easier. Life is amazingly simple, but sometimes we make it complicated, if you want to remain in the lives of people that will change your life, you need to give them more value than you take.⁠ ⁠ Life is all about the connections you have, and I want to encourage you to network with people who are ambitious just like you. Your expertise in building relationships will help you in all areas of your life, including business. If you want to run a company, you need to build a bond with your customers, and if you want to be a great parent, you need to build a relationship with your kids.⁠ ⁠ Relationships are easy to maintain, all you have to do is give more value than you take, without expecting anything in return, yes it is that simple. Who are the three people you value the most in your life? ⁠How much time do you spend building relationships? ⁠ Are you giving more value than you take?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #createyourlife#intentionalliving#livewithpurpose#stayinyourmagic#mindfulliving#embracechange#mindsetcoaching#fempreneur#girlpreneur#buildingbossladies#femalepreneur#mindsetiseverything#designyourlife#liveauthentic#thisgirlmeansbusiness#taketheleap#trusttheprocess#girlbosstribe#girlbossparty#quarterlifecrisis#ownyourlife#goalcrusher#goalgetters#empoweredwomenempowerwomen #girlstopapologizing


0💬Normal

Do you ever have one day that turns you whole life upside down? ⠀⠀ That was yesterday for me. One big life change can change everything. ⠀⠀ It is stressful to embrace change. I’m terrible at it. I make myself sick with worry and that is so ridiculous. I know my God is in control. He won’t let me go. ⠀⠀ As I start to wrap my head around this change in my life I realize that it is good and everything will work at is should. ⠀⠀ #change #focus #family #gettingreal #intentionalliving #inspiration #motivation #goals #mindset #love #success #inspire #goalsetting #dreams #2019goals #planner


1💬Normal

🎀Quit babe, quit. Do what you love and develop!🎀


1💬Normal

Sometimes we forget that we should keep pursuing our partner. A great tip to "woo" him or her and show how much you care is to always act like you’re trying to get a second date: . - Dress up a bit - Be polite and open doors - Compliment one another - Be affectionate – hold hands, cuddle and steal kisses #Dating101 #Relationships101 #IntentionalLiving #IntentionalDating #DressUp #BePolite #OpenDoors #ComplimentHim #ComplimentHer #StayAffectionate #HealthyRelationships #RelationshipGoals #ThrivingCouples


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Anyone else have this problem when they are about to start a live video?? 🐈🤣


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This is (some of) the Gang!⠀ This pic was taken at Conference in June.⠀ ⠀ Do you know what will look different in next years pic? I will be in it and you could be too.⠀ ⠀ I have already purchased my ticket, that’s how committed I am!⠀ ⠀ I’m going all in! ⠀ ⠀ All in on helping others live their happiest, healthiest lives and in doing so know that I’m helping myself to do the same!⠀ ⠀ Whose coming with me?⠀ ⠀ ⠀ There are lives to change, money to be made, fun to be had, fears to be faced, friendships to be formed and most of all… a bigger and better version of yourself to meet! . . #gratitudegang


2💬Normal

How many of us can honestly say that we’re our own best friends? Why are we always the hardest on ourselves? Next time you want to beat yourself up, think about this: what would you say if your best friend was having a difficult time? Would you tell them they’re worthless..? ~ Be your own best friend ♥️ . . . Ilu z nas może powiedzieć z ręką na sercu, że jest swoim przyjacielem? Dlaczego jesteśmy najbardziej wymagający wobec samych siebie? Następnym razem, zanim zaczniesz przytłaczać siebie samego krytyką, pomyśl: co powiedziałbyś w tej sytuacji do swojego najlepszego przyjaciela? Czy zwątpiłbyś w niego i powiedział mu, że jest beznadziejny..? ~ Bądź swoim najlepszym przyjacielem ♥️ . . . #friendlymonday#mindfulmonday#darkaesthetic#thehonestlens#hellostoryteller#wellbeingwarrior#beyourownfriend#liveforthestory#selflovewarrior#loveyoursoul#knowyourself#moodyedits#moodyphotography#lightandshadow#gratitudeattitude#myspace#liveinthemoment#littlethingsinlife#youmatter#bekindtoyourself#slowlifestyle#intentionalliving#onestepatatime#littlevictories#hellodarknessmyoldfriend#takeabreath#bepresent#thepowerofnow#simpleliving#downtime


3💬Normal

Affirmations are a huge part of my personal development journey... when I was at my lowest I made sure to have a set of positive affirmations ready! The trick with affirmations is, you have to absolutely BELIEVE what you’re saying. No matter where you are in life! Take a screenshot and set your intentions for the day. Let me know what you got below!!!✨✨✨ I Am ENOUGH!!! 💕🙏🏾 • • • • • •


8💬Normal

Everything happens for a reason- but you get to choose those reasons. You can choose reasons that disempower and discourage us, or reasons that empower and encourage us. 🔥 Adversity is the greatest opportunity for growth you will ever have . . . #ThoughtsBecomeThings #ThisIsIt #Grow #Mindfulness #Happiness #Positivity #TeachPeace #Truth #Growth #IntentionalLiving #MindsetShift #SelfImprovment #Mindful #BestLife #SelfDevelopment #Awareness #BeMindful #Manifest #IntentionalLiving #LovingKindness #Budha #TeachPeace #GoodVibes #GoodVibeTribe #PositiveVibes #BeYourBestSelf #Perception #Gratitude #ChooseLove #MentalHygiene


0💬Normal

Random thoughts of a new mompreneur. Yay, I have ankles again. Can my boobs get any bigger? Gosh, newborns do smell good. They don't break, do they? How sexy is that hospital underwear? I can only get things done from my phone now. What did nursing women do before the smartphone? Is it OK to get bored after gazing at my sleeping son for 15 minutes? Why do newborn radiate even more heat? These heatwaves, is that how menopause will be like? If yes, already hate it. I really want to work over my landing page copy again. Need a laptop, not possible. Can only work from phone. They said newborns sleep a lot. Apparently my son doesn't fall into the sleeps a lot group. Score. Why are there no decent nursing tops for plus size women made from natural fibres for hot summer days? Screw viscose and jersey. Seriously though, someone make decent nursing clothing or maternity wear for plus size gals. Thanks. Will some of my hair fall out postpartum? Tried to squeeze into my pre-pregnancy jeans yesterday, what a fool's errand. I hate all my clothes in my closet. Wanna buy new ones (online shopping only) but doesn't make much sense now, I suppose. Ok, babies are kinna cute. Pregnancy not so much. My email inbox is quiet. Too quiet perhabs? Aww, look at those tiny feet. Don't think I'm yet suffering from nursing dementia. But, how could one tell? Managed to finish my Q1 and Q2 accounting and my accountant is pleased. All the bills are paid. Called to shedule babies first doctors appointment 4 weeks after birth. Already so much smarter when it comes to buying clothing for the little one: anything with a wrap style is gold! That hormonal roller-coaster ride is quite something. Can I have my money back? Do not enjoy it. Thanks. Had an ugly cry because the only underwear that's comfortable right now are the extra extra large granny panties. The word mompreneur is actually quite shit, isn't it? Nobody calls a man dadpreneur. I'm just a business woman who happens to have a kiddo. Sneaking up close to him to check if he's still breathing. All good. He does smell nice. How does one keep her sanity when nursing for 8h a day? 👶📱💰 Let's have a chat about babies & business!


9💬Normal

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