#motivation

Views from our first 14er! Well worth the 3am alarm😬🏔 . . . . . . #mtevans#14er#rockymountains#colorado#hiking#motivation#fitness#mountain#mountains#nature#explore


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Just cause I did some leg work today. Hot boy summer is over 🤣,It’s time to bulk up gentlemen.. *Stay hungry *There is no finish line *The train keeps rolling whether you are on board or not. #caxcan #sanjose #california #biceps #shoulders #legs #stillscrawny #patasdepollo #gainz #fit #fitness #motivation #gymmotivation #letsgetit #tattoo #tattoocollector #gainsville #alwaysworking #stayhungry #stayfit #💪🏼 #bodybuilding #sundayfunday #houseofgains #calftattoo #calf #zacatecas #mexico


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Thank you to everybody who joined in on the craziness Friday night. @outer_resistance appreciates all of you. What a blast 👏🏻 . . . @checkerboardbar #weshallreturn #spokanedoesntsuck #localartist #rock #pnw #originalsound #livemusic #motivation #fans #music #musician #bands #love


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Primer WorkShop para Entrenadores de CrossFit @fitnessuvzla . . . Atentos PRÓXIMAS FECHAS. . . . ☎️C O N T A C T O📨 . . . . . . 👉🏻Geoffrey Martínez 👈🏻(Crossfit Level 2) . 📨 fitnessuvzla@Gmail . . . . #crossfit #CrossFit #training #success #strong #fitness #workout #bodybuilding #lifting #motivation #fitnessmotivation #coaching #coach #crossfitvzla #crossfitvenezuela #crossfitvenezuela


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Too busy to eat and live healthy? Well, hate to be blunt but that is often times an excuse. Yes there are weeks or days that get out of control and we aren't totally prepared which is fine but there are things you can do to make healthy eating a priority.⠀⠀ ⠀⠀ Before I get into my main tips, think about where you are spending your time outside of work. Other than stuff with your kids or exercising, ask yourself how long you are scrolling through your phone or watching tv, etc. ⠀⠀ 1 Use a menu planning service⠀⠀ 2 Order your groceries online or use a click and pick service.⠀⠀ 3 Invest in a good reusable water bottle. Bring it with you everywhere and set reminders to drink water if you need to.⠀⠀ 4 Schedule workouts into your calendar.⠀⠀ 5 Stay accountable by getting your family or friends on the same page.⠀⠀ 6 Meal prep. Schedule a couple hours when you have free time to prep full meals or do light prepping like cutting and washing veggies.⠀⠀ 7 Sleep. You aren't going to be productive during the day anyways if you're tired.⠀⠀ 8 Stand. If you are sitting at a desk all day and/or don't have time to work out one day, look into getting a standing desk, take breaks and walk away from your computer, take the stairs or go on walking meetings. 9 Organize. Know what meals you are going to make each day and write them out if you need to. Lay out gym clothes and running shoes to keep you motivated. Pack your lunch at night so its ready to go in the morning. ⠀⠀ 10 Workout more efficiently. If you're running short on time one day then trying doing some stretching in the morning, doing a quick HIIT workout, or walking/biking to work.⠀⠀ ⠀⠀ What tip are you going to try and incorporate this week!? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #simplynicnutrition #worklifebalance #balance #work #busy #mealprep #mealplan #groceries #entrepreneur #business #motivation #inspiration #success #instagood #grind #startup #entrepreneurship #job #fun #happiness #eatclean #healthy #cleaneating #nutrition #healthyeating #glutenfree #foodie #healthyfood #weightloss #lifestyle


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Acredite, persiste e realize 👊🏼👊🏼👏🏼 . 🔥 Mais fotos em @motocamente ——————👇🏼👇🏼——————— ❤️Siga @motocamente 🥰 ——————🔥🔥——————— 🤜🏼 Sigam nossos parceiro 🤛🏻 👉🏼@sonho_sobre_rodas 👈🏼 👉🏼@familia_imperio_duas_rodas👈🏼 ——————🚀🚀——————— @motocamente . . . . #motivaço #mototerapia #bmw #foco #sucesso #motivation #honda #focoforçaf #f #yamaha #deus #jesus #goodvibes #suzuki #motivacaoemfrases #triumph #kawasaki #motivacaododia #follow #hornet600 #inspiracaograu #motorcycle #cortopuxoraspou #brasil #grauecorte #milgrau #grauderua #26danorte #600cc


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Stop, drop, and chug! One of my new goals is to do better about my water intake. Getting this week started off right! . . . #drinkmorewater #water #hydrate #stayhydrated #healthylifestyle #healthy #hydration #drink #health #weightloss #selfcare #motivation #DrinkMoreWater #fitness #summer #lifestyle #waterbottle #healthyliving #waterislife #food #energy #happy


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Quick HIIT upper body routine If you want the whole routine DM me.... . . What is the beauty of high intensity interval training????? I was stuck on cardio for 24/7, the I was doing 1 hour weights 1 hour cardio... that workd a lot to lose weight.... But the beauty of HIIT is that you combine weights and cardio all in 1, less time, more effort, better results. So the thing with HIIT is that you're still burning calories through the day eventhough you're not working out anymore. But what's gonna be your fuel,??? CARBS.... with this type of training you need to give the muscle your body good source of energy so if you are thinking about trying some HIIT you need to give your body the necessary fuel for it in order to work as it should. If you wanna try a HIIT routine don't be afraid, you need to start somewhere, the thing is to actually start!!!!! Hit me a DM if you have any questions on how to do an exercise or for some advice I will be glad to hear from you!!!!!! . . . . . . . #hiit #hiitworkout #hiitroutine #fitspo #personaltraining #personaltrainer #motivation #fitnessmotivation #speaker #carbs #healthycarbs #carbsaregood #nodiet #healthylifestyle #helathcoach #healthier #healthy #healthcoachlife #fitness #fitnessfreak #fitlife #coachingonline #coaching #weightlosscommunity


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⠀Week-end de rêve ? ⠀⠀⠀ ⠀⠀⠀𝙉𝙚 𝙡𝙖𝙞𝙨𝙨𝙚 𝙥𝙖𝙨 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 𝙩𝙚 𝙛𝙖𝙞𝙧𝙚 𝙘𝙧𝙤𝙞𝙧𝙚 ⠀⠀⠀⠀𝙦𝙪𝙚 𝙡𝙖 𝙫𝙞𝙚 𝙙𝙚𝙨 𝙖𝙪𝙩𝙧𝙚𝙨 𝙚𝙨𝙩 𝙢𝙚𝙞𝙡𝙡𝙚𝙪𝙧𝙚 ! ⠀⠀⠀ ⠀⠀⠀ MON PROGRAMME DU WEEK-END : ▫️ massage à domicile (@soleneesthetique22 😍) ▫️ ciné, repas de famille, piscine, ... ▫️ et @lacasadepapel !! 👺 ⠀⠀⠀ Non il n’y a pas eu de sport dans mon week-end, et c’est ok comme ça 😉 J-6 avant mon départ en vacances, j’ai hâte !! ⠀⠀⠀ Et toi ton week-end ? Tu regardes Casa de Papel ? ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀—————————— 👚 𝘔𝘢 𝘮𝘢𝘳𝘲𝘶𝘦 𝘥𝘦 𝙡𝙚𝙜𝙜𝙞𝙣𝙜𝙨 𝙥𝙚𝙧𝙨𝙤𝙣𝙣𝙖𝙡𝙞𝙨𝙖𝙗𝙡𝙚𝙨 ⠀⠀ @meeteetshop → 𝘤𝘰𝘥𝘦 «𝘦𝘭𝘴𝘰𝘶𝘯𝘪𝘵𝘢 » : -20% 📍 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 : « 𝘌𝘭𝘴𝘰𝘶𝘯𝘪𝘵𝘢 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 » ⠀⠀⠀⠀⠀⠀ ⠀—————————— #fitness#fitnessgirl#fitgirl#fitfam#fitfrenchies#training#motivation#jesuisfleur#lyon#lyonnaise#developpementpersonnel#fitnessmodel#shootingphoto#penseepositive#gratitude#bienveillance#frenchbrand#meeteet#casadepapel#massage#bienetre


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Kennt ihr diese "endlich Freitag" - Menschen? 🤔 Wir leben alle viel zu kurz 🕒 und jede Woche ist eine kostbare. Die Deutschen arbeiten, wenn man davon ausgeht, das man mit 18 Jahren arbeitet 49 Jahre bis zur Rente. Das sind 588 Monate!! Umgerechnet 2548 noch "endlich Freitag" - Momente bzw. Wochen. Findet ihr es nicht etwas Respektlos der Zeit gegenüber? 🤨 Ich bin der Meinung das jeder und damit meine ich wirklich jeden! Die Entscheidung und die Verantwortung tragen sollte, die jemand sich tut. Wenn du unzufrieden bist.... Dann ändere was. Wenn du keine "Endlich Freitag" - Momente haben möchtest.... Dann ändere was. Wenn du zu wenig Geld verdienst... Dann.. Weißt du es schon.  Ändere dich. Es ist dein Leben. Es ist deine Verantwortung. Du hast dich entschieden für 15 Euro die Stunde zu arbeiten, nicht er, nicht sie, nicht irgendwer anders. Mache dein Ding und mach es einfach. 🖊


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Happy Sunday😊. I hope that whatever your situation or circumstance, you can find some time to feed your soul and smile. ❤️ . . . . . . . . . #quotes #qotd #joy #sundayvibes #grateful #blessed #smile #powerofshe #nofilter #workingmomlife #selflove #goaldigger #healthylifestyle #blackgirlmagic #ellesol #motivation #fitblackwomen #positivevibes #aspiretoinspire #healing #onedayatatime #ipreview via @preview.app


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Build your ein Legacy🔥 #legacy #motivation #champion #mma #fitness #fight #life #standup


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Today is a super important day for me. A year ago today... I was fed up with myself. I wasn't happy with the way I looked or felt so I decided to do something about it. I was 210lbs and tried so many times to get at least below 200lbs but kept giving up...On my last attempt at weight loss I stopped at 204lbs...at this point I was pretty disappointed in myself... • I ate when I wasn't hungry, I ate when I was feeling sad/angry, I ate because...food tastes so good Lol! My biggest problems were binge eating and emotional eating...I still struggle with it today but I think I'm doing much better at handling it now... • With a bunch of sweat, calorie counting, food weighing, K-pop dancing/working out in my room, intermittent fasting, & encouragement from people close to me...I have been able to get to where I am now... there is always room for improvement so I'm going to keep working at transforming myself to what I want to be...not only physically but mentally and spiritually as well. Cheers to #selflove and #selfcare ! If I am capable of doing this...then you can too. Be kind to yourself and don't give up! 🥰 • #vivaciousv #weightlossjourney #youcandoit #staypositive #beatyesterday #findyourstrong #workoutmotivation #motivation #bestlifeproject #betterforit #healthyhappylife • Thanks for reading ~ ♥️


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Pause and embrace the beauty that nature has to offer. Train outdoors, reconnect with friends, soak in some extra moments of sun or just sit and reflect.


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Massa de panqueca funcional com calda de chocolate ♨️ Ingredientes ♨️ ✔ 1 xícara (chá) de farinha de aveia; ✔ 1 xícara (chá) de água; ✔ 1 unidade de ovo; ✔ 1 colher (sopa) de cacau em pó; ✔ 1/2 xícara (chá) de chocolate meio amargo 70% picado; ✔ 1/4 xícara (chá) de leite de coco; ✔ 1/2 colher (sopa) de mel de abelha ou melado de cana; ✔ 1 colher (chá) de óleo de coco. ♨️ Modo de preparo ♨️ Preparo da massa: ♨️ 1 Bata a farinha de aveia, a água, o ovo e o cacau no liquidificador. 2 Com uma concha, disponha a massa em uma frigideira quente, untada com óleo de coco. Doure as panquecas dos dois lados e reserve. Preparo da calda: 1 Em uma vasilha, misture o chocolate picado, o leite de coco, o mel e o óleo de coco. 2 Leve ao banho-maria ou micro-ondas até derreter. 3 Finalize a panqueca com essa calda. Sugestão: recheie com pasta de amendoim, de amêndoa ou de outros nutrientes.


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what do your actions look like when no one is watching? ———————————————————— “it’s bedtime, end of a long, rough day, and you’re beat. you head to bed and there’s your book sitting there looking at you. you’ve made a commitment to read 10 pages a day but man, you’re tired. you don’t even know if you can keep your eyes open. what do you do? “you know,,” you said yourself, “if I skip the 10 pages just for tonight it’s no big deal.” and you know what- you’re absolutely right. it’s not going to make a huge difference, one way or the other. it is no big deal. and in that moment you find out who you really are. it’s in that moments decision, when no one else is watching and no one else will ever know, when your choice is so slight, so subtle, so insignificant.... it’s at that moment that you find out whether or not you have slight edge integrity.” - Jeff Olsen — The Slight Edge ———————————————————— if y’all have never read this book i suggest it!! makes you so aware of your daily decisions and actions that all compound into your future✨


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Did you know that hypnosis can be a wonderful tool to enhance not only athletic performance but also your motivation to get out there and do it? 💕 (Click on the link in my bio or message me for more info.) . I had so much fun on my solo trail run yesterday. I did a bit over 8 miles, and I was able to run most of it, except the giant hills. 🤩 I met a ton of really nice people out there, starting when I parked my car and continuing right up until I got into my car to leave. I randomly ran into a good friend twice, which was so great. Then brunch and a cold beer, which I love after a hot run. What was the best part of your weekend workout/adventure? 💕 #hypnosis #motivation #hypnotherapy #trailrunning #crystalcove #statepark #athlete #runner


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Efter 1,5 uges ferie med knald på, trængte kroppen til et par dage i ro (må jo accepterer at den der krop ren faktisk er skadet) derefter må jeg så accepterer at den der krop ren faktisk også er blevet tyk 🥴🙈🤣 så nu går den dælme ikke længere, med at proppe i kæften. Jeg er hermed også ret taknemmelig for at bo i en by med denne udsigt og natur lige ved siden af mig og mit hjem 🙏 jeg elsker min faste rute på de 5 km


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Just off the easy coast of St Martin you will find a deserted island with a wonderful beach. This place is worth as much time as you can give it. Visit www.svGuidingLight.com to read more.


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Marca alguém pra fazer essa delícia pra você !♨️ Receita de cocada fit para comer de colher 🥥🥄 Ingredientes: ♨️ 2 xícaras de coco seco ralado 2 colheres de sopa de açúcar de coco ou demerara 1 xícara de leite em pó desnatado 1 xícara de leite 1 colher de sopa de amido de milho ♨️ Modo de preparo: ♨️ Coloque o coco numa forma antiaderente ou untada e reserve. No liquidificador bata o leite, o açúcar e o leite em pó e o amido. Após batido, leve ao fogo baixo mexendo até engrossar. Jogue por cima do coco ralado e leve ao forno médio por cerca de 40 minutos, até o leite engrossar e ficar com coloração amarela. A textura é molhadinha, para comer de colher.


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Bons Out Guns Out. Cheat day is epic for me. Why? Because Monday through Saturday, I’m all about fitness. Sunday... I’m all about “fitness” @cinnabon in my mouth. Y’all can judge me all you want. I lift 🤷🏽‍♂️ Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #CheatDay #Cinnabon #CinnabonSundays #LifeNeedsFrosting #Fitness #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed


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I never forgot I was told that it would catch up with me by the time I'm 25 because I was skinny in HS.. also teased for having a flat ass... Girls can be mean but it's how you handle the situation. They are just not happy with their bodies. That's not your fault. Care and love yourself first. Because your opinion of your body is the only one that matters! • • • • • • • • #love #life #fitnessmotivation #motivation #inspiration #fitfam #exercise #fitness #fit #happy #getfit #cardio #ukfitfam #underarmour #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily #fitnessgirl #canadian #gymshark #healthylifestyle


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Comfortably numb.*🖤🌙


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‪Are you a freelancer?‬ ‪SoOn we will be collaborating with Freelancers, don’t miss out. Please follow this page. More info coming‬


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‪How do you market your business, and which tactics have been most successful?‬


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Background looks good on me🎥 📸 @veniets


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Best friends who slay together stay together 👯‍♀️


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Today I get to stand next to this beautiful bride as she and the love of her life say I do on this beautiful July day. Jessica and Mitchell, we wish you nothing but happiness and feel so blessed to have such amazing people in our lives. We love you guys to the moon and back and wish you a lifetime of love and happiness 💕 Congratulations!!!


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