#personaltrainer

🤰🏻🤰🏻DIA DA @srakelly.sb 🤰🏻🤰🏻 . ⚠️9 meses e o trabalho não para.⚠️ Estamos aguardando ansiosamente a chegada do Gregório, mas enquanto isso não acontece a gente treina sério.💪🏻 . . #gravidas #gravidas2019 #fotosdegravidas #gestantes #gestantesaudavel #gestantefitness #personaltrainer #musculaço #musculaçofeminina #musculacao #qualidadedevida #saude #saudeebemestar


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#Deadlift #knowledge #gymaholic #getcutting #gethuge #gymmotivation #getpeak #goheavy #get_lean #gymknowledge #gymlover💕 #gymlife💪 #backworkout #bodybuilding #bodybuilder #fit_india_hit_india #fitness_world Follow for more : @_gym_is_love_ @_gym_is_love_ @_gym_is_love_ @_gym_is_love_ #onlinetrainer #personaltrainer


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We’ve got 99 goals and a coach for them all😎 We offer Private Training sessions and small group classes guaranteed to bring you that much needed transformation! Get trained by our elite professional coaches that will make your goals their priority🔥 💌DM to get started! #TopNotchWorkout #TopNotchResults 💪🏼


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Did you know? Are you struggling with calculating your macros, setting up your diet, and designing an effective workout routine? Start by taking our FREE lifestyle scorecard below and lets begin your journey for YOUR healthy future. www.newlookfitness.co.uk link in bio #workoutroutine #exerciseroutine #workoutprogram #workingout #workoutsplit #workoutplan #workoutplans #exerciseplan #personaltrainer #workouthelp #gymhelp #gymtime #leicester


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قوم بتوفير جميع المعدات الرياضية اللازمة للتدريب في المنزل مجاناً . يقوم المدرب الشخصي باختيارها بعناية بناءا على احتياجك التدريبي لتحقيق اهدافك الاثقال ، حبل القفز ، جهاز الخطوات ، الحبل الثقيل ، الارضيات الخ.. إتصل بنا الآن 50876555 we bring you all important equipments needed for training for free ! the personal trainer select the equipments needed carefully to achieve your training goals .What we have are workout mat, slam ball, dumbbells, steps, wall ball, kettlebells, jumping rope, battle rope, ladder, resistance bands, sand bags, barbell, foam roller, boxing, etc and a lot more. We bring what you need for your goal. Call us now 50876555 #kuwait #personaltrainer #healthiswealth #hustlefree #q8trainer #homept #homeservice #viptreatment #fitness #fitspiration #instaq8 #discipline #de


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Time is not free. You make time for the things important to you. Take care of your body and your body will take care of you. Visit chronosmealprep.com #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #bodybuilding #weightloss #cardio #lifestyle #healthylifestyle #personaltrainer #gymlife #muscle #strong #getfit #crossfit #strength #diet #sport #instagood #nutrition #chronosmealprep #clovis #fresno


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Cuando no tengas nada que aportar, escucha, simplemente escucha hasta con la última célula de tu cuerpo. Que la humildad mande a callar. . . . . . . #fitness #fit #fitnessmotivation #bodybuilder #Training #personaltrainer #nutricionista #nutrition #Sport #mexico #sinaloa🍅


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На отдыхе все дни с большой буквы, потому что каждый длиной в маленькую жизнь. И её нужно прожить так, чтобы потом помнить весь год. До следующего отпуска. #fitnessblitz #отпуск #черноеморе #blacksea #лето2019 #fitness#training#sport#personaltrainer#instasport#bodybuilding#motivation#fitnessmodels#muscle#strong#fitnesslife#gymtime#transformation #fitnessmodel #fitnessmotivation #aesthetics #instafit #instafitness #aesthetic#fitnesskaz #gym #gymlife #caoch #traineralmaty #fitnesscoach


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Ok so you've decided to lose weight. Now what? For starters, read this caption. ————— The following are practical guides to keep you focused and manage expectations so you don't give up. ————— Remember that you don't need to get extreme results fast. Achieving a sustainably healthy lifestyle is far more important than trying to meet some arbitrary deadline that adds unwarranted pressure to an already challenging process. Reaching your goals is so much more important than how fast you reach your goals. Be patient. ————— Recognize that "healthy" doesn't always mean low-calorie. I see it all the time with my new clients. They are confident that they eat healthy but can't seem to lose wight. The simple explanation is that their portions aren't conducive to eating in a caloric deficit. They are eating the right things in the wrong amounts. ————— Get used to smaller portion sizes. We don't actually need as much food as we are used to piling on our plate. Eating controlled portions actually physically shrinks our stomachs over time. As a result our bellies protrude less (waste shrinks) and our appetites become less intense. On the contrary, stuffing our gullets has the opposite affect. Eating too much stretches our stomachs and catalyzes weight gain thus perpetuating our inability to shed fat. ————— Optimize your environment. Practically, Meal prep is an amazing way to cut weight efficiently. It's not necessarily a sustainable practice but it's an amazing way to periodically expedite some of your weight loss journey. You can also do things like; keep snacks and junk food out of your house entirely to avoid temptation, avoid convenient stores where there aren't many healthy choices, and utilize portion control to keep you on the right track. ————— Cook more often. Cooking more helps you control portion sizes, what's in your food, and plan meals according to your weight loss goals. In other words it's more in alignment with what you want to achieve. ————— There are many ways to make weight loss easier. Some are more practical than others but these different strategies will help you lose fat AND keep it off for the remainder of your life.


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Sonríele a la vida ,Cumple tus sueños cree en ti...... y Nunca te des por vencido. . . . . #instagood #personaltrainer #functionaltraining #gymmotivation #fittnesaddict #teamgym #smile #beauty #trainhard #noExcuses #trainhard #NoPainNoGain #neemtraining


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Me siento orgulloso de ver como poco a poco se han ido mejorando las cosas en Bstrong Gym. Casi dos años laborando. No pagues más y aquí recibe lo que necesitas, entrenamiento para cada objetivo, atención y sobre todo un ambiente chingon. #personaltrainer #nevergiveup #strong #stayfit #muscle #fitness #bikini #wellness


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It’s almost one week to go until the next KimFit lifting workshop 🙌🏻 Next Sunday’s workshop will focus on training your glutes 🍑- which offer so much more than just aesthetics. After such a brilliant response from the first workshop I can’t wait for another - roll on Sunday 1st September 😄 This workshop is sold out but there are still a few places available for the final workshop on the 22nd which will focus on training for power 💥 The link to more info is in my bio 🔗 #weekend #getstrong #booty #glutes #fitness #feedback #thankyou #powertraining #bath #smallgrouptraining #personaltraining #personaltrainer #weightlifting @vibe_fit_bath


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Smile! Kun yritän olla asiallisesti kuvissa, aina tää menee tähän 🤭😅 Sain viimeviikolla uuden lempinimen, se on kuulemma ”Elohiiri”. Mistä lienee tulee... 🤭😏😏 Iloa launtaihin! 🤩🤘🏽🌈 #fitverstas#personaltrainer#smileitsfree#happy#weekend


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📸🌴 Hoy casi me caigo redonda al hacer esta foto. Sí, moví la cabeza y me dio un mareo que pa qué. Es lo que tiene que tu “doctor agujas” lleve 3 semanas de vacaciones. Mi querida espaldita ha pegado un bajón de los grandes. En fin... 〰️ 〰️ En #septiembre vuelvo a #Madrid y prometo tomarme la vida más en serio 🙄 Debo remontar el deporte y huir de la ansiedad así que.. se necesitan #recomendaciones de centros de #Yoga, #Pilates, #PersonalTrainer... tu sabe 🏋🏻‍♀️🧘🏽‍♀️. Cositas que me hagan bien.


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#Repost @movewithm3 with @get_repost ・・・ I had the privilege to attend a @4ocean event today in North Miami and I was shocked to learn that Florida is the hub of the shark fin trade in the United States! 🌊If you know me you know how much I love sharks 🦈. How can you help make Florida the 13th state to make shark fin trade illegal? 🚫Join me Thursday night in Key Largo at 7pm at the @caribbeanclubkl to find out or visit @sharkallies and @finalliance for more information.🏄🏼‍♀️ #nofinfl #stopthefintrade #honortheocean #keylargo #4ocean 🌴 . . . . . . . . . . . 🌺 #alohaspiritrequiredhere #anticancer #survivor #personaltrainer #retiredballerina #floridalife #waterwoman #plantstrong #childofgod #yoga #trainlikeadancerwithadancer #soflo #movewithm3 #endlesssummer #livelifeinabikini #livefit #yogaeveryday #WFPBNO #ballerinabeastmode


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290lb lat pulldowns for 3x3. Was hitting 6x6 on 270lbs right before this so here’s my best. If anyone is in need of a personal trainer feel free to DM me! #PersonalTrainer #BackWorkout #backgainz #lift #gym #workout #weightlifting #gymmotivation #gainz #gaintrain #backgainz #workouts #liftingweights #onlinetrainer


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Mit nem absolut motvierenden Bild...was auch sonst...wünsch ich nen schönen Samstag Kindaz👍👍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #waytosuccess #workoutroutine #stayhungry #teamstrongathletixx #teamdynb #inspiration #instagood #personaltrainerberlin #fitnessfreaks #6pack #bodybuilding #fitness #outsideshooting #bodybuilder #muscleshirt #motivation #fitspo #personaltrainer #gladiator #instafitness #diet #workout


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Days off from the gym: In my personal opinion for weak-minded, unmotivated unappreciative of life people. I've had my freedom taken away and been told I can't go to the gym. There ain't a chance in hell if I die tomorrow or go to jail or end up severely injured that I am going to be ok with not going to the gym the previous or that day. I love this place more than any other place in the world. It's shaped who I am as a person. Why would I ever take a day off if I was able? 🤔💪 #shredded #nodaysoff #bornskinny #ectomorph #bulking #fuckhaters #lovehaters #armday #aesthetics #bodybuilderlife #bodybuilding #classicphysique #mensphysique #nutrition #bikini #onlinecoach #npc #ifbb #ifbbproleague #diet #guelph #fatloss #working #gym #personaltraining #personaltrainer #getitdone


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Happy Saturday yall ....dont forget to squat #legs #bosu #balance #progress #reps #core #personaltrainer #ig #Saturday #fitguy #fitgirl #strongnation718


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When I tell you I have nothing but love for my clients! 🗣I LOVE MY CLIENTS❤️❤️❤️💪🏽! The struggle was real at the beginning of her fitness journey. It's not always the easiest thing to do when deciding to change and flip bad habits into good habits. When I received a phone call before training started...and hearing the sense of being overwhelmed with this journey she wanted to be successful at. After a long talk and a dose of, YOU CAN DO THIS!...TAKE IT ONE DAY AT A TIME... ONE SESSION AT A TIME!... YOU GOT THIS💪🏽! My girl started her fitness journey with the love and support of her family and friends. 7 weeks later with good nutritional habits and training 3-5 days a week. She has lost 16 lbs. 💃🏽💃🏽💃🏽💪🏽💪🏽💪🏽! The struggle is real at first but once you get in the routine of doing you, you will see the results you work so hard for. #veryproudtrainer #trainhardfit #ilovemyclients #results #makingeverydaycount #neverquitting #gofightwin #humbletx #houstontx #kingwoodtx #atascocitatx #personaltrainer


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Final TOUCHES on the Basketball Court. Things are coming along so FAST!!! GRAND REOPENING will be here SOON. Lock-In your lifetime PRESALE PRICING NOW. #SAVE4LIFE #Fitness #FitnessMotivation #FitnessAddict#GetStrong#LiftHeavy #GirlsWhoLift#GymLife#GymTime #NoPainNoGain#PersonalTrainer#Sweat #Weights#WeightLifting#Workout #biggerandbetter#genesishealthclubs #genesishealthop #promos #triathlon #triathlontraining #fitness


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Credit to from @syattfitness (@get_regrann) - Frustrated because the scale went up even though you’ve been perfect with your exercise and nutrition? - Mazel tov. - You know you aren’t going to lose weight every day so stop expecting to. And you also know the scale will fluctuate for any number of reasons far beyond gaining/losing fat. - So stop getting frustrated and start realizing this is part of the process. - Feel like giving up because progress isn’t as fast as you’d like? - Join the club. - This shit takes time. A lot of time. A lot, a lot, a lot of time. - If it were fast and easy everyone would be shredded and Instagram wouldn’t be filled with 7 million personal trainers selling their “ultimate guide to fat loss” e-book for $19.99. - Having trouble staying motivated? - Go figure. - Everyone struggles with motivation. Everyone. Yes, even the fittest witches and wizards in the world. So why can they do it but you struggle? Because they’ve spent a muggle ton of time developing sustainable, long-term habits and don’t expect to achieve their goals in 30 days. - Quit looking for the fastest way and start looking for the most sustainable. - Want to know the truth? - You can do this. - Seriously. - I’m not just saying that for shits and gigs. I mean it. If you really want to do this you 100% can. - It’s not a matter ability. It’s a question of whether or not you are willing to be consistent even when don’t feel like it...and are you willing to be patient even when you don’t see the progress you want. - If you are willing to do that, you will succeed. I promise. You will. - But my promise means gobbledegook unless you take action and do something about it. - Love you. - #fitness #fitspo #fitspiration #healthyeating #fitlife #patience #persistence #nowhining #personaltrainer #personaltraining #strengthandconditioning #strengthcoach #nutritioncoach #dietcoach #fitnesscoach #healthcoach #healthcoaching #macronutrients #fatlosshelp - #regrann


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ITS LEG DAY! The work doesn't stop just because it's Saturday Everyone knows it's the most brutal session of the week😭 but it's amazing to see people preserve through it and learn what they are capable of! Well done girls💪🏼 #teamathanatossport #newsparta #motivation #mindset #mentality #legday #girlsthatlift #trainhard #health #instafit #gymlife #pushpullgrind #progress #personaltrainer #pt


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Is it possible you are letting all the wrong people in? Ummm, yes. Yes. The beauty of this life is we get to choose. You get to choose who you allow to take space in your head. You get to choose who you let sit in your life. You get to choose what thoughts stew in your mind and what feelings you harbor in your heart all day. You. Get. The. Choice. Your life should be filled with empowering and inspiring people and that includes people you see here on this platform. If you want a life full of positivity and goodness -seek them out the people who live in that mindset and learn from them. Good people bring out the good in you. Happy Saturday!! #positivity #fitness #positivevibes #ditchthenegativity #quoteoftheday #fitmom #personaltrainer #nutritioncoach #positvemindset


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Your Growth and Success (or Lack Thereof) as an Individual is on You and You Alone!! Don't Let the Superhero Movies Fool You!! Nobody is Coming to Save You!! And That's a Great Thing!! 😎🔥💪❤💯 • • • Reposting @thedolcediet (@get_repost) ・・・ You are completely alone!!! . “Yikes! Way to be a downer, Dolce!” . Hear me out. This is actually a good thing. . Your success or failure is completely yours and yours alone. . It is not the “fault” of your family, friends, job, car, culture, neighborhood, or any other external influence. . Like it or not, you are alone. . All those you love or hate or are indifferent to are simply a mild distraction in the journey of your life. . They can inspire you and give you purpose. . They can cheer you on or let you cry on their shoulder. . They cannot do IT for you. . Once you embrace this fact, you take control. . There is so much more potential in you than you have ever considered possible. . Once we stop waiting for other people to help us, we begin helping ourselves. . Once we stop blaming other people, we no longer give them he power to hurt us. . You are completely in control of your choices, your actions, and your outcomes. . You are alone, and that is a good thing! . Now, let’s get to work! . 📲TheDolceDiet.com


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Que felicidad por este logro mi segúndo sueño cumplido 😻 me siento orgullosa y agradecida de mis padres, hermana , familiares que me apoyan, de mis compañeros y amigas 😻 ESTOY A UNAS HORAS DE SER LICENCIADA 🎓 QUE FELICIDAD 🙈🙉🙊 @soyunison . . . . . . . . . . . . . . . . . . . . . . . . . . #gymadicct #gymtime #pasionporelgym #miversion #sinexcusas #norendirse #💪 #gymmotivation#fitnesscoach #fitness #sports #healthylifestyle #coach #gymmotivation #hittingthegym #fitnessmotivation #motivation #fitlife #fitfam #workout #gymlife #instagramfitness #fitlife #muscle #muscles #fitsporation #personaltrainer #goals #bodygoals #powerfit #exercise #training


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