#progress

#throwbackthursday to last weekend @nuclearraces getting down and dirty, carrying huge ass missiles! What’s not to love 😝😂 __ Can’t wait to do this all again, whose in? __ #functionaltraining #functionalfitness #mudrun #progress #fit #fitfam #instafit #instafitness #gains #goals #training #ocr #gym #motivation


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@brittanyygrier on her pull session this week 💪🏾 . Still working towards doing full pull ups, doing negatives in the first clip 👍🏾 . > T-Bar Row (Pause Reps) > Single Arm DB Row . Interested in Personal Training/Online Coaching? . the_body_transformer@outlook.com


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A daily makeup with a little of glitter✨ #makeupartist #dailymakeup #glitter #makeup #easymakeup #justdoit #amateur #keepdoingit #progress


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Today is my Friday and I could not be happier about it 🙌🏼 So ready to face plant one of these 👆🏼 This picture is from Pinterest and I love how pretty the room looks 😍 It’s more feminine that what if normally go for but I really like it! • • • • • • • #firsthouse #firsthome #renovation #progress #homebuyer #firsttimebuyer #househunting #housetohome #countrystyle #dream_interiors #finditstyleit #homedecor #homedesign #homeinspiration #homeinspo #homestyle #housetour #inspire_me_home_decor #interior4all #interior_and_living #interiorandhome #interiorblog #interiorboom #interiordecor #interiordesign #interiordetails #interiorforall #interiorforinspo


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#last #day #top #nopainnogain #gym #bodybuilding #progress #photography #now #enjoy #we #are #ready #for #the #summer #likeforfollow .....siamo. Arrivati alla fine ....e con un mese di ripresa penso che può andare bene ;)


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👩🙋 ♀️ Choose the one you like, different models for all types of bed! 🛏 . . follow us , share with 3 friends, touch ❤️, comment and participate in the raffle to win one like this! 😍😍 @chamostores @h0warcart3r . . . . . • • • 💪 #health #fitness #fit #chamostores #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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✨ Do not expect to become perfect at once. If you do you will be disappointed. Be better today than you were yesterday , and be better tomorrow than you are today. ✨ ________________________________________ #saz #learning #norush #beyourself #perfectionisnotthegoal #dance #instadancer #dancersofinstagram #hardwork #determination #progress #smallsteps #motivation #passion #flexibility #strength #iammyonlycompetition #balance #control #workout #practice #loveyourself #retrainyourbrain


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Dinja (jeugd F) kan nu naast kip op de hoog ook kip op de lage legger! 🥳 Rosalie (jeugd G) doet salto achterover tot stand, super knap 💪🏻🎉 #keepupthehardwork #gymnastics #gymnast #progress #new #bars #kip #floor #tumbling #backflip #doszuidwolde


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Be grateful for your progress, Yes there will be down moments but that should keep you going... Do great Things! . #gratitude #progress #success #heart


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🔍💚 LO SAPEVI CHE ? Salsa é qui per salvarti 🆘️, Ti aiuteremo a sconfiggere la cattiva alimentazione. Più miele meno malanni 🍯 * Se esiste una sostanza indispensabile per affrontare la giornata, quella è il miele. È il miglior dolcificante naturale ottimo per ridurre il consumo di zuccheri raffinati. Una delle più importanti funzioni curative del miele è quella antibatterica e antisettica. 🐝* * Il miele aiuta a bloccare le infezioni esterne, come ferite e di ustioni, ma anche quelle interne, che sono all’origine di ulcere gastriche. * * Fonte: Riza.it * * * * * * * * * * #salsa #healthyfood #healthy #cibo #cibosano #workout #saneabitudini #progress #mangiaresano #benessere #detox #kcal #bene #api #picoftheday #miele #honey #energia #follow #losapeviche #eroe #alimentazione #alimentazionesana #salute #zucchero #malattie #corpo #raffreddore #dietasana #focus


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Completed it mate. Just finished this excellent history of pro #wrestling and now have a load more things to watch/read off the back of it.


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POWER . . Llevo varios dias queriendo publicar algo, por que tengo esto medio abandonado y no me gusta nah. . . Aquí os dejo el dibujito que hice en el vuelo de ida a Bournemouth. . . Usénla fotografia de mi propia mano como plantilla y después añadí unos colores a los que estoy muy poco acostumbrada, aunque finalmente, acabó gustándome el resultado. . . Una vez más: QUE OS PARECE? . ⬇️ Me dejáis un comentario? . . . #art #arte #artist #draw #drawing #drawings #doodle #design #handpoke #tattoo #tatoo #tatuaje #speedpainting #speeddrawing #wip #progress #sketch #sketchbook #sketches #watercolor #zombie #creepy #dead #procreate #ipadpro #femaleartist #female #england #bournemouth


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4 inches in 12days issa goal 💃💃Superstar flat tummy drink set issa goal🙌, contains flat tummy drink, flusher, detox tea for normal and breastfeeding moms and ajubaby .Still available for 18k a set God bless my clients that actually takes time to take a before and after pictures and give me great feedback. Thank you madam I love you. . . . . . #feedback #reviews #love #progress #before #after #transformation #abs #bellyfat #detox #cleanse #fruits #veggies #fibre #latepost #sunday #naijaentrepreneur #abujabusiness #naijacelebrity #mom #slimtea


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Hey guys! I’m not om here very often anymore but I wanted to check in with some pics. I got my hair dry cut and a week later I got some highlights on my top layer with an olaplex treatment. Happy with how it turned out! It feels light and seems to have gotten more curly in the back than before. Also I have to fix less pieces of hair when refreshing which is nice 🤗 Almost 4 months into the CG method and fully used to wearing my hair curly/wavy now. :) • • #cgmethod #curlygirlmethod #curlygirlmethode #curlyhair #curlygirls #wavyhair #wavy #curly #wavycurly #naturallywavy #2bhair #2chair #refreh #hairjourney #naturalhairjourney #progress #hairprogress #cgprogress #olaplex #highlights #drycut


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Middle splits why you so hard!? Really failing my New Years resolution so far 😇🤦🏻‍♀️ . . . . . . #middlesplits#flexibility#splits#progress#resolutionfail#straddle#split#training#poledance#pdsplit#sydneypole#floorwork#pdfloorwork#poledancer


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It’s not about ideas, it’s about making ideas happen -


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Delphinium buds 😱😍


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Push & Strive.. Some of y'all still ain't hearing me. Get out of your comfort zone and seize the day and night! Every second counts. F**k basic people and their routines! Think out side the box and put in that overtime. Wake up earlier and hustle longer! Make these fools scratch their heads at your progress! Set the bar, keep them guessing. Sleep is for the Weak! #sleepisfortheweak #yolo #motivation #entrepreneur #pushandstrive #progress


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Tomorrow i will be exposing new part of my tattoo endeavours . photography and fanzine too . Life cant be good a the time but tomorrow for some hours come to forget about it on @tochostels I will make a session. Including some new made tracks for tryouts and delight steppas delight lol ....................................................................... . .. . . . ..#tag #graffitti #canvas #art #typography #lettering#skull #venezuela#progress #notfinished #drawing#fineliner #fineline#illustrator #japaneseinspired #cartoon #cartoonyillustration #colors #watercolour#tattooart #flashtattoo #bcn #bcnart #dj #kerese #bcnevents #lowbrowart #bcnsummer


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✖️3 months difference ✖️


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Quando vieni davvero male ma il tuo angioletto talmente bene che... #post #picoftheday #best #friends #photooftheday #happy #beba #progress #time #instalike #instagood #liketime


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از بريس بلند long leg brace تا بريس كوتاهAFO💪💪 Frome longe leg brace to AFO brace سطح آسيب:T3-T4 پ.ن:به زودي فيلمهاي پيشرفت گيت ايشون با آفو رو ميذاريم💪 #مركز_تخصصي_توانبخشي_ضايعات_نخاعي_پايا #فيزيوتراپي #كاردرماني #ارتوپدي_فني #توانبخشی #قم #نخاع #پيشرفت #راه_رفتن #spine #spinalcordinjury #walkingafterspinalcordinjury #physicaltherapy #occupationaltherapy #progress #rehablitation #payasci


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I was reading this before I headed to the gym this morning Nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it? The answer?  Motivation. They don’t want health and fitness badly enough.  It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.  Your challenge is to find out what motivates you to get serious about fitness and stick with it. #investinyourself #allmax #leanandmean #terrainrace #runtheyear2019 #strongliftwear #musclebox #weightlossjourney #weightloss #motivation #weightlossmotivation #vsg #fattofit #getfit #goals #noexcuses #progress #gastricsleeve #determined #myfitnesspal #chicago #fitbit #coffee #fitness #believeinyourself #dedication #transformation #inspiration #success


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Shoulder day but only vids of pushups and running with vest. But this first video, I say @dayvefreea_ doing this and wanted to know how he did it. After at least 10 tries, switching the weights and a sarcastic golf clap... I did it! Not perfect but it needed to be posted #gym #fitness #grind #gainz #transformation #progress #gymlife #heavylifting #healthy #noexcuses #fit #fitfam #latenight #progress #weightlosstips #fitforduty #weightedvest #pushup #running #opphire #yrp #tps #pintestprep


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Pani Asia uwielbia shuffle dance! 👟 Dlatego zdecydowała się na lekcje indywidualne z Instruktorką Olą 😄 Na takich zajęciach Trener szybko wyłapie to, w czym jest się dobrym i to, nad czym trzeba popracować 💪 Jest to idealne rozwiązanie dla osób, które chcą szybko pójść w górę oraz dla tych, którzy nie mają możliwości uczęszczania na regularne zajęcia z grupą 👌 . . W AT Danceby prowadzimy lekcje indywidualne z wielu styli: ✅ dancehall ✅ burleska ✅ high heels ✅ latino solo ✅ twerk ✅ modern jazz ✅ balet ✅ disco dance ✅ hip-hop ✅ shuffle dance ✅ taniec towarzyski/użytkowy Napisz do nas, a my dobierzemy dogodny dla Ciebie termin: kontakt@danceby.pl lub 667589393 . . #Danceby #SzkoaTańca #Gdaska145 #bydgoszcz #NaukaTaca #taniec #dance #training #shuffledance #personaltraining #progress #passion #smile #fit #healthy #life #loveit #dancer #tbt #polishgirl #picoftheday #pictureoftheday


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Kaset jadul nya kak . . Lupa nambahin pensil, ga bareng pensil kurang sabi keknya hehe . . . #cgi #vfx #howiseedatworld #cg


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about last weekend. Brazilian grill. A lot of food has been demolished. Especially by me due to following circumstances. I was fasting for more then 20hours. Then had a leg day, no protein after workout just a piece of banana. Both of them were late. I couldn’t wait 😂😇🤷🏼‍♂️ . #fitness#gym#workout#progress#instalike#instagood#sun#training#lifestyle#igfit#weightlifting#muscles#food#meal#abs#followme#motivation#fitfam#gymlife#health#style#friends


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It's not too early to throwback to last Saturday right ? 🤗🤗🤗🤗 .ASPIRE 2.0 with Kemi Ogunkoya was an incredibly awesome and transformational experience. . . I am still in awe of the awesomeness unleashed on Saturday. It was a learning,.unlearning and relearning fiesta.Together we clarified purpose, envisioned success, released life brakes and most importantly devised a blueprint to getting to where we want to be. There were tears, AHA's, hugs, laughter and charges, over all it was an experience to be lived and relived. . . The 2 sessions were explosive, 6 hours of transformational. Sleeping giants awakened and charged to be, do and live more . . Truly, I cannot wait to share amazing success stories from the participants. Can you imagine, Some participants came all the way from Abeokuta in Ogun State to attend the morning session 😳😳😳. Trust me, there is always a price to pay for success and those who are willing and courageous enough to pay the price, will surely win . . #Aspire to be More #AspirewithKemi . . - #clarity #Coaching #mentor #aspire #nlp #bosslady #lifecoach #unstuck #progress #kemiogunkoya #personaldevelopment #businessdevelopment


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L O V E my beautiful sofa! 💎 I got this from DFS over 2 years ago and I still love it! It’s so comfy but once your on it, there’s no getting up!! 🙈🥰 The lounge is still very plain, need to paint it white, put wallpaper up and put something on that wall! #progress #livingroomideas #hopkinshomes #instahomedesign #followforfollowback #home #dfs #sofagoals #sofa #homebeautiful #myhome #makingourhouseahome #neutral #nexthome


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🚨DIP ALERT 🚨  Invest and earn 70% of your bitcoin investment daily for 3Days An automatic payout to your Bitcoin wallet after 3Days 3% cut!As service fee 📩DM for info📩 Or call📞+447459007283 #b #bitcoin #bitcoinnews #bitcointrading #bitcoincash #btc #cryptocurrency #cryptocurrencies #cryptomining #c #iota #investing #investment #investors #investor #billionaire #billionairemindset #makemoneyfromhome #progress #success #uae #Kuwait #luxury #luxurious #losangeles #los #california #newyork #arab #love


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What I've realized since switched to #ketogenicdiet is that I don't only feel but also look better, especially my skin got healthier, I lost few pounds without massive sensation of hunger or excessive effort, my hair are even more shiny and nails stronger. Why else do I love being on high fat low carb diet? Here is just few more reasons: 💥more energy 🌱anti-inflammatory properties 🤓improved mental clarity 🥑very tasty meals ☀️better mood 🥰simply ketolifestyle. Would you try and see yourself?


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🚨DIP ALERT 🚨  Invest and earn 70% of your bitcoin investment daily for 3Days An automatic payout to your Bitcoin wallet after 3Days 3% cut!As service fee 📩DM for info📩 Or call📞+447459007283 #b #bitcoin #bitcoinnews #bitcointrading #bitcoincash #btc #cryptocurrency #cryptocurrencies #cryptomining #c #iota #investing #investment #investors #investor #billionaire #billionairemindset #makemoneyfromhome #progress #success #uae #Kuwait #luxury #luxurious #losangeles #los #california #newyork #arab #love


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Summer Body prep, the right way 🏝:
- Its as simple as ‘Calories in vs Calories out’
- From previous posts you now know how to calculate your BMR/TDEE and the deficit you need to start losing weight.
-
Where did I get the 500 calories deficit from in my last post? 🧬 - 1. Simply there are 3500 calories in 1lbs fat 2. 3500 calories and divide it by 7 (days in a week) 3. Thats 500 calories a day deficit we require to lose that 1lbs of fat. - For example if Jenny workout that she has to consume 2500 calories to maintain her body weight with the amount of expenditure she does through exercise (TDEE).
For her to lose that 1lbs of fat she would need to do…….2500-500=2000 calories
-
👩🏼‍🦰Jenny would now have to consume 2000 calories daily.
- If you want anymore help just send me a DM or check out my Personal Training FB page (link in the description)💪🏻. -
Daily summer prep advice…………..keep a look out for the next few posts where I will be explaining macro nutrient break down and much more.
- Thank you come again! 🤗 - - - - - - #diet #caloriesincaloriesout #calories #food #dieting #bulking #fatloss #fat #bodyfat #beachready #summerbody #summer #prep #fitnessmotivation #motivation #information #content #help #sunseasand #progress #fitfam #fitfam #training #cooking #smart #goalsetting #abs #lean #ripped #fitchick


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La sigur, daca-i lucru in cimp, ap bag camașă albă 🌄🍇🍷#moldova #vineyards #work #progress #wineofmoldova #augustbauer #ganeavineyards #winemaking


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🚨DIP ALERT 🚨  Invest and earn 70% of your bitcoin investment daily for 3Days An automatic payout to your Bitcoin wallet after 3Days 3% cut!As service fee 📩DM for info📩 Or call📞+447459007283 #b #bitcoin #bitcoinnews #bitcointrading #bitcoincash #btc #cryptocurrency #cryptocurrencies #cryptomining #c #iota #investing #investment #investors #investor #billionaire #billionairemindset #makemoneyfromhome #progress #success #uae #Kuwait #luxury #luxurious #losangeles #los #california #newyork #arab #love


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One from the weekend💃🏽.. Life is all about balance⚖️. I’m usually quite disciplined in the week with my training and eating healthy nutritional foods, so at the weekend I can let my hair down enjoy a treat meal, or a night out and not feel too bad.🥂🌮🥙🍨🍿#balance #fitnessmotivation #tbt #selfie


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↗️ #mira estos #tips para que maximices la efectividad de tu #cuerpo y #mejores tu #salud con el #mejor aliado que #podemos tener, el #agua. #😉#😊 ↗️#tomar #agua nos #ayuda a #desintoxicar e #hidratar el #cuerpo, por eso , #debemos #consumirla constantemente. ☝️😃 no #esperes a #sentir #sed ¡hidrátate! 💦💧 #acqua💧 #corpo#body#migliore #salud#sempre#primer#lifestyle #progress #vida#love#❤️💦


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🏋️‍♂️🔥 🇨🇵 La détermination est la clef pour atteindre ses objectifs. ➖ 🇬🇧 Determination is the key to achieving your goals. ➖➖ Sportswear by @vqfit and @hollisterco ➖➖ #fitquote #fitnessmotivation #fitness #fitfrenchies #fitspiration #fitfam #motivation #determination #goals #muscle #gains #progress #beastmode #lifestyle #bodybuilding #fashion #men #tattoo #model #ink #blogger #blessed #picoftheday #vqfit #nevergiveup


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