#progress

#ChromeRepost @kellystegen ——— Looking for a range of vitamins that can cover you from A-Z? - NOW Foods is an international brand that has hit our SA shelves. - I am a huge fan of supplementation because we simply cannot get the vitamins and minerals we need from a modern day diet. Take a look at their amazing range on www.chromesa.co.za. They are also on a lot of local health store shelves. - My top favorites: - Buffered C 1000 complex - Green Tea extract - L- Carnitine - Super Enzymes - Vitamin D3 - Chromium picolonate Reasonably priced and top quality delivered to your door in a flash! ⭐️ ———


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#Repost @drewwalker445 with @get_repost ・・・ In honour of national burger day (yet to be confirmed) here’s a #throwbackthursday of me and the big bro seeing off a table of beef and potato. I wonder if @urbanfreshburgers has and specials on today 🤔 #burger #muscle #gains #progress #goals #foodporn #throwback


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In honour of national burger day (yet to be confirmed) here’s a #throwbackthursday of me and the big bro seeing off a table of beef and potato. I wonder if @urbanfreshburgers has and specials on today 🤔 #burger #muscle #gains #progress #goals #foodporn #throwback


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So I finally feel like I am breaking out of my funk ! I started a new vitamin regimen, and a new workout routine. Feeling motivated and ready to go ! 🏋️‍♂️ . I wanted to say thank you to all of you that reached out to me about one of my previous posts. Not that I’m glad anyone else is going through, or has gone through gnarly depression and anxiety, but it was very comforting to know I am not alone. Thank you for your kind words about my hair issue, your suggestions on different vitamins and also workout suggestions. Not only do I have the most supportive husband and friends, but total strangers that say such sweet and inspiring things. The support is honestly unreal 😭❤️. . So here is to pushing past this plateau of mine, getting excited about working out again, and focusing on taking care of myself mentally and physically in ways I didn’t even think of thanks to all of you🙌 . #keto #ketoaf #ketogirl #weightloss #weightlosssupport #supportsystem #stayingpositive #mentalhealth #thankful #progress #trusttheprocess #ketones #bodybyketones #fatforfuel #appreciationpost #happy #grateful #lifestyle #fitness #healthy #blog


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Two and a half weeks ago I was playing Racquetball and ruptured a vein in my right calf. I went to the doctor last Saturday and been diagnosed with "Superficial Thrombophlebitis". This pretty much mean I have a blood clot that caused inflammatory in my vein on my right calf. I've been itching to get back into lifting. It's my second day back and I got to 305x3 on my Conventional Deadlift. I've been taking it easy but being able to lift this much after a few weeks, feels good! I'm still being careful, especially when I'm working on my lower body. #classicphysique#dedicated#deadlift#injuriessuck#inba#nattylifter#mensphysique#progress#saiyanarmy#swoldier#aesthetics#shreddedphysique#nevergiveup


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Come closer.. Let's chat. . So your certainly sure that you are destined for more, you have an idea, desires of what you want to do and where to go.. But there is just a stumbling block everytime you try to push out and launch out.. 😥🤪😭 . . Or you don't even know what's going on, yes I am living, I do the daily mundane things of life BUT I am just not fulfilled. There is something missing.. I have a huge sense of confusion, feeling lost and hopeless... 😥🤪😭 . Listen to me, there is absolutely nothing wrong with you at all, you just need to partner up with someone who can help you move forward, find your purpose and implement it. . Visit www.siyethembaseakamela.com to book your free 10min FREE consultation to see if I can be the perfect match on partnering with you to help you find your own path and be the best version of you . Tell your friends because ultimately I want you to succeed. . #coach #lifecoach #coaching #goals #timelines #progress #achievement #success #purpose #fulfillment #destiny #changeagent #boss #bossmoves


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⁣⁣ How did you sleep? Poor sleep can negatively impact many other parameters of your health. Addressing poor sleep habits can be beneficial for fat loss, strength gains, appetite regulation, recovery,stress, cognitive functioning inc. learning, memory& creativity.⁣⁣ If that doesn't wake you up to the benefits of sleep I don't know what will!⁣⁣ ⁣ TIPS ON SLEEP HYGIENE 😴⁣⁣ ( Helping you to settle into snooze): ⁣⁣ 💤Set a regular sleep/wake time and stick to it 7 days a week to regulate your circadian rhythm. (Even weekends keep it fairly close)⁣⁣ 💤Limit blue light exposure near bedtime:Avoid all screen time an hour before bed. Computers, phones etc. If unavoidable then set your phone to ‘Night Shift’. Bedrooms should be for 😴 & 😏. ⁣ ⁣ 💤Get a minimum of 30 minutes daylight exposure. ⁣ 💤Establish a bedtime ritual for winding down.( Warm Shower, meditation, snooze )⁣ ⁣ 💤Avoid caffeine, nicotine, or alcohol close to bedtime. Limit caffeine to 4-8 hours before bed. ⁣ ⁣ 💤Sleep in a pitch black room. Remove all electronics or light emitting devices. ( Black out curtains or a mask are an option if you struggle with sleep) ⁣ 💤Sleep in a cool room with adequate ventilation⁣⁣ 💤Supplements such as ZMA are recommended for sounder sleep , however evidence is limited. ⁣ 💤Herbal teas can be helpful to aid relaxation. I have noted positive results in clients using a Valerian root tea to promote sounder sleep. ⁣⁣ 💤Essential oils like lavender can help relax and soothe you to sleep . ⁣⁣ 💤Make it a daily habit to prioritize your sleep! Work towards getting in that 7 -9 solid hours plus as often as possible. ⁣⁣ ⁣⁣ 🧠If you find it difficult to switch off meditation can help as can writing in a diary or notebook . Write out all your thoughts or whats flying through your mind. ⁣⁣ ⁣ 😊I use the 10 % Happier App for meditations, they have a whole section dedicated to sleep. 💤💗🙌⁣⁣ ⁣⁣ #realnutrition #sleep #health #fatloss #fitness #wellness ⁣⁣ ⁣⁣ ⁣


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Throwback back 💙 Beach days are my favourite days, especially when it’s Druidstone beach on the Pembrokeshire coast. Even when it’s bleak, misty and rainy, I still love it. I bang on about it a lot (sorry 😬) but this tiny bit of the world will forever be my happy place. And just so there’s no confusion, like there was on Twitter, those are in fact horses, not camels 🐫 - #holiday #minibreak #wales #throwback #tbt #throwbackthursday #druidstone #pembrokeshire #views #coast #beach #seaview #sunset #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdissorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness


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It’s a process ladies and gentlemen don’t forget that. This is three weeks of doing this everyday. The top left was my first day back on it and the bottom right was the other day. #motivationnotgratification #progress #trusttheprocess #fuckthesixers😂😂#lakeshow


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Slowly getting back to the weight I was pushing so exciting! 🙌 I was pretty exhausted already!


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30 mins of grueling cross training!!!! Is a bitch lol. We all have loves and loathes but in the end you benefit from it. I would be rather just using weights but then you cant have it all your own way in fitness you need variety in your regime because how do we know if your bodies get stronger,loose the weight ,build muscle. So dont be afraid of change. Inbox me if you think you need coaching & a program that is designed for you personally. The plan will work if you stick with it long enough to see change. Focus on your own goals and staying in your own lane is what's required to conquer any fitness or life goal. #fitness #gains #bodybuilding #bethelight #gymtime #goals #healthylivingrevolution #healthylifestyle #nevergiveup #focus #dedication #determination #nevergiveup #gamechanger #personaltrainer #positivevibes #nolimits #missiondriven #fitchick #bossbabe #girlswholift #powerlifting #inked #happy #dreams #believe #progress #onesimplechange #nike @anytimefitnessglenorchy


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If you want something you’ve never had, you must be willing to do something you’ve never done.” #gymmotivation#gym#summer#getfit#workhard#workout#bodybuilding#fuck#physique#sidechest#dedication#lafitness#justdoit#progress#humpday🐪#egypt#herewecome#bigramy#letspose#fitfam


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@newearthco A New supplement in my #fitlifestyle#ad . . When @newearthco ( Oregon-based 🇺🇸) reached out to me for a collaboration - I was very clear about not promoting something I don’t believe in - so I took my 3 weeks to try this product out & here is my review on it 😊. . The Essentials pack contains 5 vegan capsules that help boost digestive health - leading to greater absorption of nutrients in your body, mental clarity & provides minerals & micronutrients. I have been taking these right after my morning green smoothie every day and my digestive system has been so happy 💩😃. . . ⚠️ Not all supplements are made for everyone .. in order to test out a #supplement - include it in your daily diet for few days (2-3) and see how your body feels & reacts. We are all built differently inside. . . Within the first 2 days of taking these tabs in the morning, I felt lighter, more energized in the mind & my gut felt “cleaner”! . Thank you @newearthco for introducing me to these superfood supplements! . . #productreview #nutrition #fit #fitspo #girlswholift #fitnessgirl #transformation #makeithappen #goals #progress #happygut #superfoods #digestion #collaboration #smile #happy #sharing #vegan #vegetarian #halal


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Gonna leave this right here. Ask me how. #epiclivinwithjay #shrinkwithjay


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🍕Carbs and Fat loss🍕⠀ ⠀ 🤔 Did you know that the idea that carbs must be reduced in order for you to lose fat has been proven wrong on numerous occasions?⠀ ⠀ 🍿Carbs will only make you fat if you eat enough of them to then place you in a calorie surplus (a calorie surplus is where you are eating more calories than you are burning off)⠀ ⠀ No single nutrient will make you put on fat⠀ ⠀ 🥑Not fat⠀ ⠀ 🍗Not Protein⠀ ⠀ 🍞Not carbs⠀ ⠀ 😵It's an excess of the calories within the foods you eat that make you store body fat⠀ ⠀ Eating foods that contain more calories will generally make it harder for you to refrain from placing yourself in a calorie surplus...no matter how 'healthy' those foods are⠀ ⠀ 😈This is why want to focus on being in a calorie deficit rather than demonising certain foods or food groups (such as carbs)⠀ ⠀ 😍 You can, and will lose fat on a high carb diet if you are in a calorie deficit⠀ ⠀ 😱 Even low fat, high sugar diets will cause will cause the same fat loss if calories are matched and you're in a calorie deficit ⠀ ⠀ 🥒 Low carb diets will also cause you to lose fat if you are in a calorie deficit too...⠀ ⠀ 🤗 Do you see the pattern here? ⠀ ⠀ 😝There is no need to cut carbs to lose body fat⠀ ⠀ Note: I'm not saying for you not to eat any fruit and veg here and just eat sweets as long as you are in a calorie deficit...we wan't a healthy and a lean body too so get in plenty of protein a long the way as well 🤡⠀ ⠀ #fatloss #tone #progress #diet #toned #slim #weightwatchers #leanin15 #slimmingworld #iifym #flexibledieting #eatclean #nutrition #strongwomen #womanshealth #confidence #empowement #results #womansfitness


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✨⭐️✨As many of you may be aware in addition to my natural history illustrations I work in a variety of mediums. The focus of my practice in recent years has really been on learning about the plants and animals of the natural environment of Aotearoa and sharing what I learn through illustration, publication and video. But the start point for me has also been my place in this environment, other human relationships to it and how these relationships inform and impact the wellbeing of the environment and in turn the environment impacts human wellbeing. I've recently started a small series of works to explore how to integrate these ideas and make room for more personal expression. I am nervous/excited to share the results of this experiment with you in the coming months. Here's to magic and transformation ✨🌟✨ #painting #process #progress


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One thing I'll always love about fitness is it reminds you of just how capable you are ✨💪🏼


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Every 2 minutes 8 sets 2 Power Cleans + 1 Jerk Felt great today with the lifts, especially with the 86kg/190lb and 93kg/205lb lifts. 100kg was ugly, especially the jerk, but I’ll take it coz it’s my 2RM power clean. I’ll like to thank coach @thekentan for the continued guidance and support and the rest of the @lifthardathletics fam for the continued inspiration. Your continued improvement inspires me to be better


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So like remember when I said I was going to wear just my leggings.. THEY RIPPED(it's time to buy GRRRL clothing NOW!) and they were see through 🤦 got a pic of some gainz thoooo.. The angle makes my legs look hella short but.. They kinda are 💪💪 also here's some pics of me just in case you forgot the face My tits are pressed in my binder and it feels so right #legs #workout #amateurpowerlifter #thighs #motivation #determination #gym #mentalhealth #weightlossjourney #muscles #staystrong #gainz #gains #weighttraining #weightloss #exercise #fitness #progress #amateurweightlifter #quads #progress #weightloss #weightlifter #ladieslifthere #sober #strength #love #life #bodypositive #powerlifter #fatboy #legslikekortney


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The huge benefits my clients are seeing from a having stronger core:⁣ ⁣ POSTURE⁣ ⁣ And this can be super important regardless of your age⁣ ⁣ It’s like when you’re a child and your parents tell you if you keep frowning your face will get stuck like that⁣ ⁣ If your posture is bad⁣ ⁣ For a period of years/decades⁣ ⁣ You do get stuck like that⁣ ⁣ Stuck in a world of pain⁣ ⁣ Stuck staring at your toes⁣ ⁣ And nobody wants to grow old and ending up staring at your feet the whole time because you physically can’t stand up properly anymore⁣ ⁣ So do something about it⁣ ⁣ Start working on your core muscles properly⁣ ⁣ Using the right exercises for you⁣ ⁣ Using the correct techniques⁣ ⁣ Start doing this and you’ll see the results my clients are⁣ ⁣ Where even their work colleagues are noticing how much straighter they’re standing⁣ ⁣ Not sure what techniques you should be using, or how you should be doing them? ⁣ That’s why @weight2gofitness_ and I are hosting the Rock Solid Core Workshop on September 14th @Welcomegymuk Sutton, showing you all the best techniques to build your strongest core ever and improve your posture⁣ —⁣ #leanerstronger #Onlinetraining #Personaltraining #Core #Benefits #Pros #progress #fun #training #winning #changes #transformation #fitnessmodel #like #strength #wellness #fitnessaddict #fitlife #diet #follow #fitnesslife #goals #photooftheday #life #happy #instagram #boxing #inspiration #fitgirl #abs


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So I finished my @maxfactor illuminating primer. I really loved it! It smells like the milk left in the bowl after cereal 😂🥣 I started using the @hardcandylife primer yesterday and oh my goodness it kept my makeup on so well! Love the feeling too! #beauty #makeup #projectpan #hitpan #project #pan #useitup #useit #makeupaddict #makeupjunkie #makeupoftheday #makeupartist #natural #neutrals #projectpan #panner #progress #done #end #primer #illuminate #shine


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#sunsignsandyogis • Day 3: Virgo. Plough pose. — — ♥ Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom — Pose lineup : ☀️Day 1: Taurus - Cow's Face Pose ☀️Day 2: Gemini - Shoulder Stand ☀️Day 3: Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. — #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice


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Hang power clean + 2 jerks. Worked up to 165 :) Not too shabby, right? #crossfit #cleans #progress


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What do you know about that 30303 life? #epiclivinwithjay #shrinkwithjay


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продолжпем рубрику "больше информации-больше деталей" more information from the client - more details in miniature #handpainted #propeller ##kdpropellers #paraglidingusa #eatsleepfly #paglidingpilot #paramotor #ppgpilot #miniparaglider #miniatura #progress #minifigures #collectables #handmade #creativelifehappylife #handmadeljalja #miniljalja_etsy


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After last night’s celebrations, there was no time for the kitchen. Store bought salad and leftover roast lamb from the freezer. No problem. No excuses. - #grind #daily #good #fitness #healthyfood #transformation #progress #journey #weightloss #motivate #inspire #focus #discipline #commitment #life #diet #consistency #love #blessed #onward #rise #greatness #champion #malaysia


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IF IT DOESN’T CHALLENGE YOU... It won’t change you 🍀 N E V E R was I going to do this challenge at the @muddyangelrun.nl Something with claustrofobia, disorientation, etc... So... I did it (together with @thiskidsgotstyle who also wouldn’t dot it but did)... 👊🏼 Although you can’t really tell by my face 🙈 (probably cause I swallowed all the muddy water in the bassin 😂) it was great to step out of that comfortzone we all know and overcome yet another mental obstacle! Long story short: #justdoit 🙏🏼 *** Swipe to see what this challenge should look like ⬅️ Expectations vs Reality 😂 *** #tbt #obstaclerun #muddyangelrun #muddyangel #challenge #change #expectationvsreality #instagramvsreality #outdoorsports #healthy #happy #lifestyle #workout #earnit #gymday #letsgo #goals #nopainnogain #workthatsweat #getfit #progress #stronger #feelgood #dowhatyoulove #fitness #cardio #running #inspiration #happyme


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⬅️ then & now ➡️ #goldcoast #mua #halloween #2018v2019 #progress


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Daily Greens 😛💚🍃🥑🥬 #positivelifestyle #progress #healthandfitness #mindfullness


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CROW TO HEADSTAND 💫#Progress #learningnewthings #stepbystep 🐾


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I completely forgot about this “drawings? I don’t know what they qualify as but here you go. I still need to work on my paintings because they’re kind of just laying there in my room...I’ll work on them soon. Enjoy! • • • • #doodles #drawings #drawing #draw #summer #things #art #artwork #shittydrawings #pendrawings #pen #marker #sharpieart #pencil #crayon #colors #fun #enjoy #wip #workinprogress #progress #sketch #sketch #sketches #ink #black #blue #green #colors #rough #drafts #ideas


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there are no shortcuts to any place worth going 🤸🏻‍♀️ . . . . . •••••••••• #horizontalbar #reck #gymnastics #gym #training #fitness #getfit #fit #fitfam #progress #injury #recovery #passion #nevergiveup #nopainnogain #trainhard #staystrong #flexible #flexibility #noexcuses #hustle #stayfocused #motivation #トレーニング #体操 #筋トレ #ワークアウト #フィットネス #ジム #ボディメイク


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