#progressistheprocess

#morningmotivation a calorie deficit is why you lose weight...ALL diets work on this principle, no matter how fancy it may seem or how the diet was packaged & sold to you, a calorie deficit is why you lose weight. . Your habits each time ypu eat or drink, through the day, around your training schedule, at parties, at work...etc, are how you lose the weight & to a large degree, what weight you lose. . When losing weight you should, for the most part, be focused on losing fat mass & not lean body mass (which is everything else apart from fat, so muscle, bone, organs etc)...remember that not all weight loss is good weight loss. . Find yourself a good coach who can help & educate you with this 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation positive change is almost never a straightforward process. . There will be changes & adjustments to your plan. . You will have positive thoughts, negative thoughts & "what the hell am I doing?" thoughts. . You will want to quit & keep going at the same time......however it is your consistency through the process that will determine your ultimate success 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

I ran for the entire length of the Aloha park. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️Finished with a strong sprint. No walking, no breaks, no stopping, no aches! My ankles and knees were silent and cooperative. 💞My heart feels light. 🎼🎵"Go get it, go get your bles-sings! Its yoooour timeee!"🎵🎶🎶 #gratitudejournal #love #selflove #selfcare #lovingmyjourney #selftrust #moveamusclechangeathought #balance #growth #run #running #fitness #fitbit #fitnessjourney #notfastbutsteady #progressistheprocess


0💬Normal

#morningmotivation this is an accountability ladder......you can use it & other versions of it in an attempt to determine if you are taking full ownership of your decisions & thus full ownership of your results & outcomes . It is important for us to know that we have actively madeour own choices & plans which lead us to the goals & outcomes we desire 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

Respect Royalty Enterprises #DeeperThanRap The Label. Publishing Company. The Clothing Brand. The Mindset. PrinceCastroWorld.Com #ComingSoon #RespectRoyalty #TimesTiccinVol2 #ProgressIsTheProcess #TrueHipHop #RespectYourPassion #Acknowledge #Greatness #NorthCarolinaRapArtist #NewYorkHipHop #clothing #brand


3💬Normal

#morningmotivation simple saturday message......correlation does not equal causation. . Insulin does not fat gain alone, sugar or artificial sweeteners are also not the single cause of weight gain. . Just because your insulin spiked or you ate a sugary or sweetened thing, they may not have caused you weight gain. The two things have just happened at the same time, but what else are you also doing which could be having an effect? . Correlation is not causation, in the summer ice cream sales go up, so does the sale of ice cream cause it to be warm outside or is this just a correlation? . We have to look at the entire picture 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation if you are trying to change your diet &/or eating habits, then having trigger foods or temptation type foods in your house or possession is only going to serve to knock you off your new path. . I'm not saying that you can never have those foods again, however having them early in your new diet plan may cause you to fall back to the start, as you have not yet built a strong foundation of not having those foods. . . These foods could be anything that causes you to over eat them 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation not everyone will agree with you or hold the same values as you do. . Not everyone will choose the same lifestyle as you, or training method, or type of diet & that is fine. . We want to avoid trying to push our way of doing things onto other & by the same token avoid those who think it's ok to push their thoughts onto you 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation any task can be broken down into a set of habits can be tailored to fit with your life & mindset. . You can make those habits as small as you feel you need to. . You can also brake those habits down to suit how you think about certain situations. . The main thing to remember is to make the habits work for you 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation do you have to be uncomfortable to make progress in your goals? . No, however you will have to do things you haven't done before &/or do things in ways you haven't done before 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


1💬Normal

#morningmotivation all training counts. . The heavy stuff, the light stuff, the endurance stuff, the skills stuff......it all counts. . Also, eat time you eat, cook, prep, buy food all counts towards your goals 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation your not in a race with anyone else to get results or to reach your goals. . However, the sooner you start & the sooner you construct a plan that you enjoy, then the sooner you will reach your goals 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymlife #gymislife #gymmotivation #gymmode


0💬Normal

#morningmotivation a perfect example of this is if you watch a child learning to feed himself. . He will cover himself in food, he's not really sure of the path from plate to hand to mouth & so very little goes straight in his mouth, but he does not complain & may even think it's funny......however the main point is that he persists through this difficult task until it becomes so easy that he feeds himself without even thinking about, he has become familiar with this task & practiced until it is second nature to him 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation choose a goal that inspires you to succeed & accomplish it. . Choose a goal that you have to succeed in. . Choose a goal that you feel you cannot live without. . Choose a goal that you love. . Choose a goal, set your plan & attack it 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


1💬Normal

Figurine out my new scheme!! ❤ Surprised about the weight I can bare.. 💪🏼 now I know why I was on a plateau!! ⚖ Whoooopp makes me so exited and curious for progress!! 🤸🏼‍♀️ 📍So note to self and all of you, you're so much stronger than your mind tells you.. 📍 So Shut that thing the Fuck up and just rock hard!!! 😍🙏🏼🏋🏼‍♀️ And always those damn hashtags!! #gymbabe #myjourneytofit #goodbyechubbycheeks #fromchubbytofit #energy #awakening #alphawoman #alphaempath #intuition #gohardorgohome #fitness #musclesandcurves #hustle #myway #newscheme #liftingheavyshit #liftingweights #progressistheprocess #warriorwoman


2💬Normal

If your not making changes in your life for the better. Don’t get mad when you get left behind #getrightorgetleft #change #nevergiveup #romewasntbuiltinaday #progressistheprocess


0💬Normal

#morningmotivation we aim to be always making progress......that could be weight gain, building muscle, weight loss, weight maintenance, getting stronger or faster, or developing methods or habits to help with these goals 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


1💬Normal

Last week a total of 19.. this week 21,5😋... slowly but surely... 💪🏼 And got my new "full body" program... 😍 Lets kick some butt!!! #newroutine #fullbody #fullbodyworkout #justhangingaround #muscles #curves #murves #newgoals #progress #slowlyprogressing #fromchubbytofit #progressistheprocess #gymrat #gymtime #fuckinghashtags #sundayworkouts #fitgirl #fitnessfanatic


5💬Normal

#morningmotivation do you have the will to succeed? . The will to drive yourself forward. . The will to push yourself when you don't want to be pushed. . The will to win. . The will to achieve & hold on to your goal. . The will to keep going, even if & when things get tough. . This will comes from within, it comes from you & it can be powerful, so use it 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


3💬Normal

When you master the first time to stand 3 seconds on your hands without the wall.. Whooppppp.. #clapforyourdamnself 👏🏼 #pinchmyownass #flexfriday #corestability #coreexercises Menn how I love that damn ball!! 🤣 #progress #progressistheprocess #rednailsanddumbells #gymselfie #gymtime #mytimetoplay #fitness #fitnessfanatic #fromchubbytofit #goodmorning #backworkout #glutes #armsworkout #fullbodyworkout #fullidontfuckingcare Hope you all have a nice weekend, with ❤ Paulien


4💬Normal

#morningmotivation the path to any goal may be tough, it may be long......however you need to see it through in order to reach your goal. . If it is genuinely too tough, you can break that path down further into smaller trails & tasks to try help & ensure your success......remember, you don't need to get there all at once 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


1💬Normal

It’s always the priceless things that are the most rewarding. 🏀 #dreamchaser #progressistheprocess #dunkat30 #iliketohangoffthings


18💬Normal

Letting it go looks harder in the beginning but it makes you strong ! #decisionsarehard #butpainistemporary #healing #progressistheprocess #positivitymatters #happy #love #peace #faith #believe #selfdevelopment


1💬Normal

#morningmotivation you have your goal, you know when you would like to reach this goal......that's your"idea" here. . Now you need to make this idea (goal) happen......there are many ways to reach various different goals, something that all of these different methods will have in common is that you most likely will have to change your current daily routine. . Building new habits from day to day that fit as closely as possibly to your old routine can help with your transition into these habit & over time you can build on these habits & move further into your new routine 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


1💬Normal

#morningmotivation if you have a goal & you quit, it is untimately yourself you are giving up on......don't give up, be there to support yourself. . If the road is hard you can always break it down into small tasks that better fit your life right now 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation sometimes it is appropriate to plan & aim above our intended goal so we have some room 'fall short' & yet still reach our target. . We can call this over-shooting or over-reaching......it is not a strategy that is to be applied for everyone, but it is another tool to have in your coaching toolbox 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmotivation #gymmode


2💬Normal

#morningmotivation you are allowed & encouraged to put yourself first at various points......& when it comes to matters of your own health, fitness & well-being these are some of the most important times to put yourself first above everything & everyone else 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


0💬Normal

#morningmotivation always have a plan, have a view of how your weight loss, strength gaining, muscle building or whatever it is you want to achieve, is going to look like. . You may need to adjust your plan as you work through it & this is fine, but your plan gives you guidance & a direction to start 😉💪 #DarDelFitness #OneVisionOneGoal dardelfitnessnutrition.com . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode


3💬Normal

Next Page