#roadtorecovery

14 weeks post injury, 12 weeks post surgery. This finally happened. Still a bit of a ways to go before I'm back to where I was, but am glad to be over the fear of doing a reverse grip chin up! Weeks and weeks of doing bicep curls and other exercises starting at 1kg and slowly progressing up to 10kg before actually feeling like the bicep was firing properly. Definitely feels like it has turned the corner! Onward and upward! #distalbiceptendonrupture #distalbiceprepair #distalbiceptendonrehab #rehab #roadtorecovery #rombeforestrength


3💬Normal

Flashback video. Just love watching Vic's ears as he focuses on the jumps!! Miss jumping together with him like this. Can't wait to get him back into this condition, it's obvious he's been missing it too. #thoroughbred #heartofgold #loveyourwork #roadtorecovery #geldingsrule


0💬Normal

This helped my back so much! It hurt but damn what relief. Stretching, massage, ice,pounding, ibuprofen, muscle relaxer now heat. I fell like 60% maybe 70% better. Back is very sore by the end of the day but each day I’m better and better. The ruck is fri. #backspasms #backrecovery #backmassage #backtherapy #backpainsucks #roadtorecovery #bettereveryday #staypositive


1💬Normal

✖️Let’s talk ACUPUNCTURE!✖️ For those that aren’t subscribed to our newsletter - we are very excited to introduce our newest PHC member, ✨Stephanie Wu L.A.C.✨! If you have questions regarding her services and pricing - give us a ring at the number listed below! 📍605 Market St SF CA 94123 ☎️(415) 236 1810 . . . . . . . . . . #premierhealthchiro #PHC #chiropractor #sportsinjury #sportsmedicine #posturecorrection #muscularpain #injuryprevention #getadjusted #strengthandconditioning #rangeofmotion #activehealth #healthyliving #rehabilitation #roadtorecovery #myofascialrelease #sanfrancisco #acupuncture #injuryprevention #injuryrecovery #athletes


2💬Normal

“She has the mindset of a Queen and the heart of a warrior. She is everything all at once and too much for anyone who doesn’t deserve her. . . . . She is You!” - r.h. Sin #WeGotUs #51Strong #RoadToRecovery 💕🙌🏾❤️💪🏾🖤


0💬Normal

✨I feel glorious glorious, got a chance to start again✨ Spring is a really REALLY rough time on me. People weren’t lying, time *does* make it easier. But some wounds never fully heal. I have had ZERO motivation to go to the gym lately. Like none. Not because I don’t enjoy my workouts, but my anxiety has been at an allllll timmmeee highhhh. So confession, I’m on new meds. And I hate admitting it. More than that, I HATE that I feel so ashamed to admit it. So there it is. Draaagggeeedddd my butt to the gym tonight. Barely. (which by barely I mean I drove there, sat in the parking lot watching people walk in, and seriously considered going grocery shopping and home) And the sweet angel at front desk says “hey girl you’re here late today” THE MOST SIMPLE CONVERSATION changed my whole day. I felt okay. Like I was supposed to be there. Like my existence meant something. Long story not so short, be kind. Your words matter much much more than you know. Everyone is fighting battles you know nothing about. Be there for the WHOLE story. And huge PS thanks to my friends for checking in lately and being so supportive. I couldn’t do life alone and I wouldn’t want to. I get by with ‼️a lot‼️ of help from my friends. • • • #mentalhealthawareness #andsoikeptliving #roadtorecovery #girlswholift #thickthighssavelives #progressoverperfection #treatyoself #curvyisnotacrime #strongissexy #strongoverskinny #girlwholift #iloveo2fitness #itsokaynottobeokay #iloveme #bodypositive #honourmycurves #allbodiesarebikinibodies #beingthebiggerfriend #normalizenormalbodies


1💬Normal

Four days post op ➡️ 6 weeks post op. It’s been a long 6 weeks, but I got some awesome news yesterday that I was finally allowed to not only ditch the crutches, but lose the post op brace as well. I have lost a ton of muscle and strength in my right leg, and while my muscle is still developed in my left, my strength is lacking. Today at physical therapy I did body weight squats for the first time in 3 months. It was great. There’s still a long road ahead of me, but I’m ready to put in the work.


2💬Normal

And during that period, I find you, cherish and treasure those moments . . (If we have sent down this book upon a mountain, you would have seen it humbled..) #puasadiaries #salamnuzulquran #pelanpelanbelajar #nature #wayfarer #mountain #flowers #sosodikonhill #sunset #mountkinabalu #capturingtherightmoment #iphoneX #imasinner #roadtorecovery


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Breakfast with mom and sis this early morning before they left ! #roadtorecovery #family


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Slow and Steady.. The hardest thing about coming back from this injury is simply the fact that although my mind is more focused than ever my body is reminding me that I have in fact been idle for a year.. Gotta be patient (something I'm not very good at).. #Roadto2020 #RoadtoRecovery


0💬Normal

We specialise in road accident claims 🚗 because of this we know the law inside and out and back to front. Call 1800 745 745 today for a free no obligation case review. 🚙🚚🛵🏍🚲 #accidentlegal #wecancometoyou #roadaccident #roadtorecovery #nowinnofee #oncall24/7 #brisbane #goldcoast #logan #maroochydore #noosa


1💬Normal

I spend 84% of my time trying desperately to not burst into hysterics. Still navigating how to support myself in all of this but rocking the basket case as it is my current season.


6💬Normal

Sorry for such a delay in an update on Aly. We are home and she’s doing better. She hasn’t thrown up since being home which she told me on the drive home she wasn’t going to throw up anymore so she didn’t have to go back to the hospital. Whether or not she is trying harder to not throw up, I dont know. But I do know she still doesn’t want to eat or really drink and sitting up makes her sick - pretty sure she has vertigo. She mainly has slept since being home, but did perk up for a minute when she saw her prize (a LOL doll) that I got for her for being so brave the last day. I’m 🙏 and hoping that after a good nights rest she will be doing better tomorrow, but the doctors said it could be days or a few weeks until she’s back to herself. Thank you for all your prayers - I truly believe that’s why she is ok and we are back at home. So thank you! Here are a few photos from a mommy daughter date we had last week - hoping to have my silly Aly back soon. #alyanagrace #headinjury #concussion #roadtorecovery


1💬Normal

3x 3@125 . Day started off slow I wasnt feeling great. Wasn't feeling optimal coming in tonight either, planned to sit out but went for it 🤷🏻‍♀️ . Ended up surprising myself and completed the entire program. Rowed consistently some of my best split times since pre injury (1:38 s/m) followed by burpees + 200m sprints ...but almost puked 😂 . Hit my main lift at end of program (post conditioning - yuk) and really questioned myself last round here. Thought, fix your pony and well, "if she dies she dies" and you'll all witness it 😂... body was smoked💀 . . . . . . . #benchpress #cardioworkout #powerlifting #performancetraining #girlswholift #crossfitgirls #roadtorecovery


0💬Normal

Life is dynamic, yet we always seem to looking & waiting for balance. ✧ You know that feeling of putting things off until the timing is just right?! We’re waiting till we feel balanced, only to realize that life is always shifting not settling. ✧ I’m embracing the dynamic these days, as an entrepreneur-a women’s health and fitness coach, yoga teacher and ice cream shop owner I’m definitely riding the wave. ✧ Life’s not balanced but it sure feels good because I designed it. I don’t wear a suit & heels to work (I’ll take docs, thanks) I tie up my apron or teach a flow, I get to spend time teaching other women how to find themselves, feel good in their skin and build their own business. aaaand scoop ice cream on the side🤷🏼‍♀️ ✧ What are you waiting for!?


15💬Normal

22 weeks post-op: This picture has been my lock screen photo since December 17, the night before I had surgery. I was super nervous and insanely emotional thinking about what was to come and how hard the next several months would be. I knew this would be the longest recovery I’ve had to work through and I was really depressed at the thought of not going back to OTF until “idk, sometime in June(?),” at best. Tomorrow morning is a huge post-op appointment—I’ll find out when I’ll be discharged from PT and if I’m cleared to return to OTF. Tonight feels like Christmas Eve. Im pretty confident it’ll be a great start to the day. Wish me luck 🤞🏾🤞🏾 #hightibialosteotomy #roadtorecovery #lifeisajourknee #22weekspostop


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I am so, so lucky to have a tribe of these people holding me up when things are tough #MentalWellness #AutoImmuneWarrior #RoadToRecovery #OneDayAtATime #DontLetTheMugglesGetYouDown


0💬Normal

Feels good to finally be moving semi decent weight again with relative ease after almost 5 months without benching due to a shoulder injury. 5x3@275 with board work of 4x3@315. I appreciate all the help @emrichg #roadtorecovery #powerlifting #benchpress


0💬Normal

How level are your hips? If your hips are out of whack, your body constantly thinks it’s on a hill and gets a pretty cool (but also intense)compensation pattern for it. Hip down, shoulder up, legs used unevenly, head tilted... We’re here to help you get on even footing! . . . . . . . #premierhealthchiro #PHC #Chiropracticadjustment #chiropractor #sportsinjury #athletictraining #sportsmedicine #posturecorrection #muscularpain #injuryprevention #getadjusted #strengthandconditioning #rangeofmotion #activehealth #healthyliving #rehabilitation #roadtorecovery #myofascialrelease #sanfrancisco #fidi #soma


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The life you want to forget, but you have to remember so you don’t go back.....ever again.❌ • M2 delivers real talk on solutions to addiction, alcoholism, and unmanageable habits. We air LIVE on Facebook, Twitter and YouTube weekdays at 12/noon CST offering spiritual solutions to human problems. Listen on-demand via all major podcast platforms or watch past shows on Facebook and YouTube. To learn more visit www.M2TheRock.com.🎙 • Special thanks to⤵️ @recoveryunplugged 🎸 @dfwcoinjewelrycenter 💎 • • #roadtorecovery #recovery #recoveryispossible #addictionrecovery #addiction #sober #soberlife #helpingothers #sobermotivation #savelives #m2therock #sobriety #solutions #alcoholism #drugaddiction #dallastx #couragetochange #sobrietyquotes #livingsober #sobercommunity #stigma #recoveryposse #soberliving #odaat #inspiration #hope #solutions #stopthestigma #sobermovement #spiritualawakening


0💬Normal

Well the last two days were hell.. recurring neurological problems leading to episodes of passing out... hospital food.. and lots of boredom. It feels so good to be home, in bed next to my guy.. the dog all smushed in between us. When this happens, I come home with a renewed sense of love for everything around me, even the daily chores. But now there is the usual uphill climb to feeling normal again after these episodes. Just glad to have had my knitting and crocheting material with me the last two days or I would have lost my mind. . . . . . . . . . . . #Roadtorecovery #lymes #LoveLife #lymesdisease #abnormal #hospitalbed #home #goodtobehome #recovery #recovering #lymedisease #lymediseaseawareness #neuroscience #knittersofinstagram #CrochetersOfInstagram #CrochetAllTheThings #Makers #MakersofInstagram #makersgonnamake #createeveryday #create #hospitallife #sickday #sosick #life #beingmommy #momlife #hospitalfood


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I'm excited to be joining the @weareenp family. After taking the worst injury i've had last year it's slowly becoming more important to me to just stay healthy. These guys provide a guided path into a healthy recovery after skating and early prevention of most injuries. I appreciate the help moving forward. 💪 📷: @kulungu_media #weareenp #roadtorecovery #fitness #skateboarding #coloradosprings


6💬Normal

From yesterday..... #WelcomeHome so I managed to get into the house and took this photo. The main problem for me working with a broken leg is my absolute phobia of stairs at the moment, as that’s how it happened; more than the actual inconvenience/pain of the fracture itself. Some houses I will crawl into, but the fear is overwhelming. Todays house had an elevator for all 5 levels and it was the best day at work since this happened. #grateful #roadtorecovery #work#njrealestate#luxuryliving#luxurylisting#luxuryrealestate#househunting#noexcuses#foyer#entry#staircase


0💬Normal

A spoonful of peanut butter helps the medicine go down. 💊 Freak #lablife accident doing what all labs love best....fetch. Da sticks that I love fought back and cut my mouth (soft palate for the Dr Mamas and vets)! So, took a snooze at the puppy ER and got all fixed up. 💊 On the pawsitive side, no cone needed!! #roadtorecovery #mamacried #lablife #fetch #sticksstink #onlyballsfromnowon #labstagram #lolathelab #lolabean #dogsofkc #bringondatreats #labradorretriever


3💬Normal

Herro.


3💬Normal

Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise


3💬Normal

Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise


2💬Normal

Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise


0💬Normal

Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise


1💬Normal

I know I have been off my game for awhile and I have had a few people reach out so I figured I would share my journey. Early this year they found a BIG not huge tumour in my liver. It was causing a lot of nausea and vomiting which eventually lead to unbearable pain. It’s not cancerous but the pain has gotten so bad that steps needed to be taken. So before jumping to major surgery and losing half my liver and my gallbladder we did a #TumourEmbolization today. This was a #presurgery pic from yesterday. #roadtorecovery #traininghard #igweightloss #instagood #cleaneating #exercise #fitnessmotivation #losingweight #losingweightjourney #motivation #fitinstagram #weightlossdiary #weightlossjourney #fitjourney


1💬Normal

6 weeks post surgery & finally sling free!!!! #shoulderreco #surgery #slingfree #roadtorecovery


1💬Normal

Wishing I could time lapse my recovery and be out on the water now! Finally starting PT this week! 🎥 cred @beach.cities.yoga #fibulashmibula #fibulafracture #isuckatfalling #roadtorecovery #soon #supyoga #supflow #oceanlove #yogalove #beachcitiesyoga #theoceanismyhappyplace #mermaidhairdontcare


1💬Normal

Perfect shot of @_tyler_meade_ trying to break his shoulder some more. Gettin our #miniswole on at PF today. This routine thing is hard when one day I feel great and the next I have to force myself out of bed because I slept wrong. Gotta keep pushing though! #roadtorecovery #getshitdone #backsurgeryrecovery #smallstepseveryday #fitnessismytherapy


2💬Normal

Its been a hard week. This girl just isn't used to not being busy or not being able to do simple things herself.... The thought that recovery from this injury is going to take several weeks is enough to overwhelm me entirely. Plus I've got to fly home to South Africa soon. This is a real challenge in my life right now and I am desperately seeking the Lord as to how to deal with this untimely blow. How can I still bring Him glory in this midst of this trial? What is He trying to teach me? How do I keep a happy heart when all I want to do is cry and be miserable? If you are walking through a trial today....then be encouraged. God's got you. Hold onto Him. Praying for strength and grace. #choosejoy #godsgotyou #encouragement #beencouraged #grace #gratitude #grow #growingrace #heismystrength #bestrong #havefaith #havecourage #inquietnessandtrust #thelordismystrength #faith #inspiration #instadaily #yourstruly #seekingbeauty #beautyintheordinary #maketodaycount #treasureeachmoment #treasurethelittlethings #magicintheordinary #mybeautifulsimplicity #livelifetothefullest #roadtorecovery #joyinthejourney #behappy #smile


3💬Normal

Slow and steady wins the race. @mountainmeltdown June 8th and I’m doing everything to rehab this rotator cuff back to full capacity. Thanks to @fitaid fueling me post WOD & @hyperice handling the benefits of cold therapy 💪🏽 I’ll be ready to rock in no time! See you on the comp floor (mountain). 😎 #thecomebackisgreaterthanthesetback #fearlessfitness


3💬Normal

SALUTE TO MY BRO @confident_vs_cocky.. REHAB IS PROGRESSING... YOU WILL BE BACK UP IN NO TIME...I HAD TO MAKE SURE FIRST THING THIS MORNING WHEN I WOKE UP WAS TO COME DOWN TO PAY A VISIT... DEFINITELY MY BRO 4 LIFE... KEEP PUSHING THRU REHAB AND YOU KNOW IM GONNA BE THERE. JUST A PHONE CALL OR TEXT AWAY ... @candycoatedd_ KEEP BEING HIS BACKBONE AND #1 SUPPORT.... Y'ALL BOTH STRONG INDIVIDUALS. ONE DAY AT A TIME 💪💪💪💪💪💪💪 #TEAMSWAGGCEO #BRO4LIFE #ROADTORECOVERY #MACLOVING #BALTIMORE #MARYLAND #DMV #1


13💬Normal

Target Training Days: 58 Days Trained: 67 Total Distance: 451.0km So after the run yesterday, rather than resting, decided to go for a walk with my new pacers! 😍😍 Once again still plenty of time to donate to my JustGiving page for my upcoming 100km Peak District ultrachallenge in July 👊🏽 #nike #nikerunclub #nrc #instarunners #fitfam #ultrachallenge2019 #running #roadtorecovery #family #familyrun


0💬Normal

I haven’t had access to a hair dryer in days, if I wear makeup it’ll melt off my face, and I got this caftan that makes me look like I’m off to go join a cult in the ‘70s. Somebody should probably come get me before it’s too late. But the good news is: I’ve been doing yoga every day without fail. My back was feeling pretty gnarly going into @euphoricyogini’s class at @azuliktulum earlier but her instruction worked it right out. Haven’t opened my laptop once and am already on my second book of the trip. Oh yeah, and tacos. So many tacos. And here’s a pic of me at notorious Instagram bait spot @azuliktulum, which is the rare place that looks just as insane in person as it does behind filters. #tulum #mexico #vacation #rivieramaya #whatiwore #azulik #azuliktulum #nomakeup #bohostyle #treehouse #oceanview #girlsborntotravel #solotravel #wanderlust #roadtorecovery #namaste #beachhairdontcare


22💬Normal

First hike since my injury in February. It's been about 14 weeks since my ankle surgery and I feel great. It took me twice as long to get to the summit and it was an emotional hike. Very thankful to God and my wife and kids! 😍😁 . . . . . . . #dailyhike #exploring #fitnesslifestyle #getoutside #hiker #noexcuses #pushyourself #workoutmotivation #cracksdelamontaña #azhike #hiking #hikingaz #ankleinjury #anklefracture #anklebreak #roadtorecovery #sportsinjury #injuryrecovery #basicrunning #crosscountry #crosscountryrunning #runningterritory #salomonrunning #trailrun #trailrunning #trailrunninglife


2💬Normal

Take time off to take care of you, even if it means to abandon all responsibilities (work, school, kids, husband, wife, etc) RESTORE yourself....there's ONLY one YOU, Do yourself right by taking care of yourself in every dimensions (mind, body, and soul). Socks, Tea and a good read.... Good night world 🌠🌙🌘 #RoadToRecovery #SelfCare #GingerAndTumericTea #TakingTimeOffToTakeCareOfMe #MuchNeeded 📖☕😴💕


1💬Normal

My kitty 🐱 #mainecoon always there to cheer me up and comfort me 🥰 while I’m journaling. It’s an essential part of recovery. #bingeeatingdisoder #mentalillness #roadtorecovery #positivevibes #positivethinking #positivity #nevergivingup #ptsd #ptsdrecovery


0💬Normal

Celebrating the fact that it didn’t rain today and I’m 8 weeks post op 💜 #roadtorecovery #acl #happytuesday


1💬Normal

My crutches; without them I would be unable to walk. In life we all need a crutch at times. Maybe our mother, father, partner or friend. Who is your crutch? Think of that person and feel blessed!


4💬Normal

And through it all, this body still manages to kick goals. . Going through my version of hell due to the motorcycle accident, and now on my way back from it, 28 weeks along this journey. . 28 weeks where I’ve not been able to live my life as I choose (flown back to Australia where I don’t want to be, can’t eat foods due to teeth damage, and can’t exercise due to body damage). . 28 weeks of being on a liquid or soft food only diet, and the first 20 weeks with no proper exercise. . I’m 8 weeks into finally getting to work out 4-5 days a week, and STILL on a liquid or soft food diet. . And I’m amazed at what my body has been able to do! . It’s these wins that make me realise I’m doing something right. . What I do is no secret. . It’s not hard, complicated, weird or gross. It’s not expensive, fake or full on. . It’s all natural, simple, adaptable, delicious and FACT : IT WORKS. . I’ve been able to recover quickly from a major accident, fuel my body to heal well, maintain my body muscle tone while not being able to “eat properly” or exercise, and when I’ve added in workouts, I’ve been able to build lean muscle, put on wanted weight while staying lean and feeling full of energy. . Freekin’ stoked! . . . . . . . #beyoubehappy #postaccidentrecovery #nutritioniskey #nutrition #fitness #nutritiontips #weightloss #accidentrecovery #nutritioncoach #nutritionfacts #rehabilitation #healthiswealth #nutritionplan #nutritioncoaching #physicaltherapy #nutritionaltherapy #health #energy #motivated #plantbased #nutritionalcleansing #fitnesslife #healing #roadtorecovery #restoreflexibilityandbalance #fitnessmotovation #gymlife #workout #manlybeach #motorcycle


4💬Normal

🌱Wednesday Classes🌱 5:30am Hot Yoga Flow and Go with Terri 9:00am Loft Barre with Beth 12:05pm Yoga Flow with Terri 4:05pm Warm Hatha and Back Mitra with Jacki 5:15pm Loft Barre with Morgan


1💬Normal

* 5/22 Training: Lower Body Paused LB Squat - 105x1; 90x6/6/6/6/6 Cable Pull Through - 18.75/23.75/28.75/32.5x12 -APS- Paused Leg Curl - 56.5x12; 47x15/15; 49.5x11 Paused Leg Extension - 42.5x12/11/10/12 -Straight Set (30 seconds rest)- Paused DB Lateral Delts Raise - 8x15/11/8 Spider Curl - 10x14/11 Overhead DB Triceps Extension - 8(s)x16/16 Unilateral Leg Press Calves - 45x12; 35/15x10 (no rest between legs) SM Seated Calves - 90x10/10/10 * Another solid squats with no pain. Bar path is looking better too. Left deltoid hurt during triceps extension so took it easy. * 痛みなしでスクワット。バーの軌道もなかなか良くなってきた。トライセプスエクステンションでは、左の三頭筋が痛かったので程々に。 #weighttraining #lowerbodytraining #roadtorecovery #stillweak #gottagetstronger #anytimefitness #cutting #dieting #筋トレ #下半身トレーニング #回復への道 #まだまだ弱い #もっと強くなる #減量中 #ダイエット中 #エニタイムフィットネス


0💬Normal

Today was a lesson for me. It’s easy to forget that just short 2 weeks ago I was in surgery for 6 hours ... to downplay the trauma that caused my body and say “it was only nasal surgery... it’s not like knee or hip or heart! ..” but the truth of it is; It’s Still Surgery! And I struggle with that... I struggle with needing to give myself time to rest and recover... anyone relate?! I’m supposed to be “Taking it easy” and in my mind I justify pushing my limits by telling myself what I’m doing isn’t that hard .. going for a 1.5 mile walk isn’t hard... gardening isn’t hard .. caring for the animals isn’t hard... and that may be true when I’m 100% ... but I’m not and I need to give myself grace and time to finish healing so I can be back to 100%. Ultimately although being chill is a hard thing for me I have one more week of easy before I can begin taking on moderate activity and a few more weeks before I’m back to full throttle and if I want to continue to have a smooth and healthy recovery I must give myself that time. #HeresToHealth #RoadToRecovery #ImAWorkAHolic #Rest


2💬Normal

4 days post op & starting to get a little bit of ROM. Doing what I can myself although my energy levels are very low. I start physio tomorrow so we’ll see how that goes. #RoadToRecovery


4💬Normal

Finally booked my appointment to go see the specialist for my shoulder on Thursday! As I’ve made some good improvements over the last week I’m really looking forward to knowing how far I can push myself and what I can and can not do with it. #bdbartelfitness ##roadtorecovery #selfie #tbt #shoulder #face #shiner #chickswholift


3💬Normal

• Sisters function as safety nets in a chaotic world simply by being there for each other - Carol Saline • #sisters #sisterhood #safetynet #support #love #myrock #myeverything #bond #unconditionallove #paris #vacation #blackbeauty #blackgirlmagic #igphoto #memories #roadtorecovery #quote #carolsaline


1💬Normal

Day 25: oof...going to need toe point rehab for sure 😂 Swelling is super minimal and my ankle is feeling strong, but stiff. SO tempted to try to walk on it but will be good and wait until my appointment on June 1. Fingers crossed I can get back on the ice by end of June (or sooner if doc clears me). Mentally prepared to be told no, but still hopeful 🙈💪⛸ . . . #roadtorecovery #injuredlist #benched #fracture #fibula #crutchlife #brokenankle #adultsskatetoo #gimpy #figureskating #figureskater #adultfigureskating #figureskates #skatelife


4💬Normal

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