#roadtorecovery

It’s not all skipping down the road of recovery. . Hopefully this was my last blood test. I knew I couldn’t recover alone, I chose to go see my doctor and be brutally honest with her. I was shocked how honest I was but also felt a sense of relief knowing I had made the first step and finally been honest with myself. . There was no judgement or telling off from my doctor, she was incredible. I know I’ve been lucky with my help and support. Don’t let the bad stories put you off, it’s your journey. . . #journey #recovery #alcoholics #sobriety #sober #soberlife #sobrietyrocks #soberliving #roadtorecovery #bloodtests #gettingbettereveryday #mynewlife #upsanddowns #alcoholfreelife #alcoholfree


0💬Normal

Morning spin class this morning ✅🚴🏼‍♀️intense, sweaty and great! Burn in my legs was tough with the lactic acid but I got through it and got a real buzz. ☺️Hoping to continue spinning once a week as part of my half marathon training - good cardio blast without hammering my legs on the road. 🚴🏼‍♀️💪🏻👏🏻 another barrier broken, never thought I’d be able to get back on a bike, let alone spin for an hour 💁🏼‍♀️progress is a great feeling. #betteryourself #thisgirlcan #sweat #hardwork #spinning #cardio #legday #roadtorecovery #fibromyalgia #training #morningexercise #spinclass #myjourney #halfmarathontraining #crosstraining #healthblogger #healthyliving #fitnessblogger #discoverunder2k


0💬Normal

🚨WINTER MOBILITY 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting up and active over the winter months can be tough. I have put together some of my favorite mobility stretches to get you going for the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favorite stretches to brave in the cold?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livinghealth #livinghealthgroup #osteo #osteopathy #remedialmassage #massage #massagetherapy #massagetherapist #massageenvy #glenwaverley #melbourne #melbournefitfam #melbournefitness #healthyliving #roadtorecovery #backpain #stretches #backstretch #stretchingtime #mobility #activeliving #getfitwithme #winter #melbournecity #stretchout #stretchingtips #stretchingout #getfit #selfcare


0💬Normal


1💬Normal

All these #faceapp photos made me realize that I needed to get my ass outside and enjoy my youth while I still can. 😂👴🏻 #Hawaii #hiking #oldman #roadtorecovery


2💬Normal

It’s you who has to live your life. Get recovered and lead a life that lasts! Reach us: 73736 44444 Hear us: https://www.youtube.com/channel/UCV5AZXe1vP41kq7pOsEut2A To Know more: https://www.abhasa.in/ #AAmeetings #Rehabilitation #abhasa #Wellness #HappyLife #Psychiatrist #Psychologist #Rehab #Detox #Coimbatore #Treatments #Recovery #Addiction #Psychological #MentalHealth #RoadToRecovery


0💬Normal

Step one ✅ Step 2 is working through past trauma and I can’t say I’m looking forward to it. I’ve spent 99% of my life shutting out unpleasant thoughts, feelings and emotions and to walk head on into the darkest memories and actually feel the emotions that come up feels absolutely terrifying BUT I can see how far I’ve already come, I know that my past will continue to haunt me if I don’t acknowledge it and then let it go- I don’t know if I will ever feel “ready” for this next part but I’m WILLING to give it all I have. My future self is depending on me to fight through the resistance and find my way to the other side. . . . . #dbt #dbtskills #dbttherapy #borderlinepersonalitydisorder #bpd #skillsgained #step1done#mentalhealthawareness #mentalillnessrecovery #roadtorecovery #ivegotthis


0💬Normal

What real genuine happiness looks like. I’m so excited for this Tuesday🚂🗺 Remember marg’s don’t grow on trees but they do grow up to be brave and be there for others. Truthfully I’ve been dealing with a lot lately and I wouldn’t be able to see another day if it wasn’t for 3 very special people. I will always take care of y’all no matter what life throws at me. Because your the reason I continue through everyday and for me to be safe means keeping you safe to. #mybestfriendsaremyfamily#mentalheathmatters#trainlover#dowhatmakesyouhappy#roadtorecovery#realsmile#20yearsold


0💬Normal

Dagens tema...”rinner” och detta blev resultatet denna sooooliga morgon 🌞 #roadtorecovery #beijing2022 #paralympics #Sweden_by_us #underbarmorgon #sol=energi #njuter #klddemigförvarmtidag #energyboost #brastartpdagen #kaffetajm


2💬Normal

🏨 ||one week & one day down...|| ||#roadtorecovery ||


3💬Normal

Well as of today I can not BMX for who knows how long due to injury. It will be weird for a bit not being able to ride. This doesn't mean I will not do my best to recover! Here's just alittle clip of me blasting the Windsor area and Kentville skatepark last week. 📽:@sluttyguppy #bmx #roadtorecovery


0💬Normal

When I'm resting because my body is weak, in pain and fatigued. I need to remember that I'm not wasting the day doing nothing. I'm doing exactly what I need to do, I'm recovering. Be kind to yourself 🌻🌻🌻


1💬Normal

When I'm resting because my body is weak, in pain and fatigued. I need to remember that I'm not wasting the day doing nothing. I'm doing exactly what I need to do, I'm recovering. Be kind to yourself 🌻🌻🌻


1💬Normal

Worked on that power today. Pin squats 4x2 with 215kg and some pause deadlifts at 150kg for 3x4. Will be testing out my deadlift in the next 2 weeks to see if I can still hit that 200kg without any problems. Really missing the platform a bit more now lol. . . @asmaditalip75 . , . ..#hardcorestrengthsystems #teamhardcore #gymrat #alldayeveryday #godsofironapperal #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #eazymoney #gpcpowerlifter #rawpowerlifter #asianfit #roadtorecovery #asianetics #perthfit #fitnation #godsofiron7 #perthpowerlifting #heavylifter #saiyangains #traininsaiyan #heavyhitter


2💬Normal

Hey Friends & Fam Were Asking For Everyone To Send Prayers In This Moment To Our Friends @1897lb Team Member Who Is Currently In ICU. Please Donate If You Can & Repost. Keep Him In Your Prayers 🙏🏼 #Repost @1897lb with @make_repost ・・・ Hey everyone, Our team member and personal friend @oskarin562 got into a very bad car accident on friday morning & is currently on life support. It’s been pretty rough but he’s currently in stable condition & is surrounded by family & friends. We appreciate all of the people who have reached out and extended their support & prayers. A gofundme (link is in our bio) has been set up if you would like to support the family. 💛🙏🏽#Repost #roadtorecovery #support #family #friend #lbc #longbeach #lblife #lbhomegrown #1897LB


0💬Normal

It's funny, I often imagine myself standing in a busy street as all my friends and family drive by, it's raining, I'm cold, frightened and alone. Life goes on for everyone else, everyone else is busy living their lives, filling them with great memories. I, on the other hand am stuck, watching it all go by, begging people to stop, just stop with me for a bit. It's lonely and isolating. 🌻 That's not how life works, to expect anyone to come to a standstill alongside you when you are either grieving, chronically ill or mentally ill it often doesn't happen. It's an isolating concept because it's what you feel you need but it's not something that is easily done, people have their own lives to lead, we are all ridiculously busy, it's impossible for most to just stop. Which can be heartbreaking, leaving you feeling desperately alone. I think this is what causes loneliness and isolation in those that are chronically & mentally ill, this feeling of no one stopping. This feeling of watching the minutes and hours tick by alone, again. When all you want is that 5 minute catch up, that phone call or text. 🌻 But then having someone give you that metaphorical umbrella, jacket or to simply help you get out from the middle of the street into a safer place, these people, if only for a minute, stay still for you. To help you move forward when you feel stuck, if only for a minute. These are the moments we cherish, full of hope, love and acceptance. Finally, I'm not alone. 🌻 I know we all lead busy lives and we are constantly trying to move forward but check in on each other, even if you checked in on them yesterday. You never know how badly they might need it today.


1💬Normal

• Day Three Hundred and Thirty Seven • 90kg deadlift and new plyometrics ✔️ ✔️ @fluidmovementperformance #meniscusrepair #aclreconstruction #kneereconstruction #hamstringgraft #roadtorecovery #daythreehundredthirtyseven


4💬Normal

It's funny, I often imagine myself standing in a busy street as all my friends and family drive by, it's raining, I'm cold, frightened and alone. Life goes on for everyone else, everyone else is busy living their lives, filling them with great memories. I, on the other hand am stuck, watching it all go by, begging people to stop, just stop with me for a bit. It's lonely and isolating. 🌻 That's not how life works, to expect anyone to come to a standstill alongside you when you are either grieving, chronically ill or mentally ill it often doesn't happen. It's an isolating concept because it's what you feel you need but it's not something that is easily done, people have their own lives to lead, we are all ridiculously busy, it's impossible for most to just stop. Which can be heartbreaking, leaving you feeling desperately alone. I think this is what causes loneliness and isolation in those that are chronically & mentally ill, this feeling of no one stopping. This feeling of watching the minutes and hours tick by alone, again. When all you want is that 5 minute catch up, that phone call or text. 🌻 But then having someone give you that metaphorical umbrella, jacket or to simply help you get out from the middle of the street into a safer place, these people, if only for a minute, stay still for you. To help you move forward when you feel stuck, if only for a minute. These are the moments we cherish, full of hope, love and acceptance. Finally, I'm not alone. 🌻 I know we all lead busy lives and we are constantly trying to move forward but check in on each other, even if you checked in on them yesterday. You never know how badly they might need it today.


1💬Normal

GOD HAS HIS HANDS ON YOU..🙏🏽🙏🏽🙏🏽 #amotherslove❤️ I LOVE YOU SON❤️ YOU GONNA BE JUST FINE THIS WILL SOON BE A TESTIMONY..#roadtorecovery


23💬Normal

Milestones!!! 1st- look at my quad! It’s finally coming back!! Still not impressive but I think it’s gonna make a great return before you know it. 2nd- I Can finally touch my booty with my foot! It’s taken me 4 months to get this this point and I’m so excited. I did a great arm workout during my 30 min wellness break at work (yes I know we’re spoiled at my job) and then headed to the gym to finish up with an R30 spin class. It definitely kicked my ass lol but I loved it! #Jourknee #KneeRehab #ACLRepair #ACLRecovery #meniscusrehab #BabySteps #roadtorecovery


0💬Normal

Mangrove berfungsi menjaga keseimbangan ekosistem laut, dimana biota laut dan keanekaragaman hayati menjadi sumber penghidupan masyarakat di pesisir teluk palu. Dalam sudut pandang budaya masyarakat percaya bahwa kawasan teluk palu dahulu merupakan kawasan yang banyak ditumbuhi mangrove. - Sebagai bagian dari upaya pengurangan risiko bencana, JMK-Oxfam bekerja sama dengan organisasi dan kelompok masyarakat untuk mendukung program penanaman mangrove di kawasan Teluk Palu dan pada Tanggal 19 Mei 2019 sebanyak 310 Pohon. - Kedepannya, JMK-Oxfam melaksanakan proses penguatan kapasitas berbasis masyarakat, pembuatan Bank Bibit dan secara simultan juga akan melakukan penanaman mangrove kembali di titik yang berbeda dikawasan tersebut. - #JMK #JejaringMitraKemanusiaan #Oxfam #sulawesi #Palu #Sigi #Donggala #survival #earthquake #tsunami #humanitarian #roadtorecovery #PasigalaBangkit #SulawesiTengah


0💬Normal

So let's go back to the beginning. I dislocated my leg back in February, by landing a jump without bending my knees in time. As a result, my leg hyperextended at the knee joint. Consistent physical therapy, followed by a long waiting period for more physical therapy and here we are. Luckily I did not need surgery, but I'm still a ways off from recovery. I can't run or jump at the moment, but I'm working to build the necessary muscle in my injured leg to be able to get active again. We'll get there. I'll make sure of that. #kneeinjury #dislocation #dislocatedknee #recovery #roadtorecovery #pushthroughthepain #ontheothersideofpainissuccess #howbaddoyouwantit #asbadasyouwanttobreathe #5secondrule #physicaltherapy #mriresults


0💬Normal

Just a tiny bit further this morning followed by PT, a meeting and several other things that leaves me to post this over 12 hours later. But hey, that moon and sunrise this morning 😍 and also my awesome new @spewaktraining @lululemon shirt!


4💬Normal

Calling all Golfers !! 1st Annual Road Road Recovery Golf Tournament & Live Auction Road to recovery is a team of community volunteers who are concerned by the rise of substance abuse in Haldimand and the effect substance abuse and addiction is having on individuals, their families, friends and the whole community. Their goal is to bring one of four differnet Redpath programs to pur community. Redpaths addiction treatment program aids participants in discovering the root causes of their own addiction and helps them to develop the tools to manage and cope in their own lives. The Redpath model is an innovative solution focused group based on native philosophy and is adaptable to community based programming. Road to Recovery Haldimand is hosting their 1st Annual Golf Tournament and Live Auction on Thursday August 22nd at Freedom Oaks Golf Club in Dunnville. All proceeds from this event will be used to bring the Redpath program to Haldiman County. The Road to Recovery Haldimand team invites you to participate in any way you can. With everyone's help, we can all be part of the solution. If you would like to sponsor a team, a hole, raffle prize or cash donation please contact Registration form and entry fee must be received by August 15th. 4 person team $400 INCLUDES 18 hole greens fee Cart rental Prizes for longest drive Prizes for closet to the pin Team prizes Lake Erie Perch Dinner Email: RoadToRecovery.Haldimand@gmail.comor contact Gina McIntee905-229-8566 Or Patti 905-774-8448 Follow Road to Recovery Haldimand on Facebook #fiercefitness #trainingfreaks #dunnville #roadtorecovery #firstannualgolftournament #freedomoaksgolfclub #golfing #golf #teams #helping #haldimandcounty


0💬Normal

@antonio.bassett got me today #190boys #roadtorecovery


3💬Normal

Undivided attention (V6) river crossing was sketch but 💯% worth it for this send! @e_ruske with the pic and props for carrying my puppy across!


1💬Normal

Jangan lupa dengarkan Talkshow Radio Nebula 101 FM malam ini yang mengangkat topik mengenai Public Health Promotion : Program Humanitarian Response 8 Bulan pasca bencana di Pasigala bersama JMK-Oxfam dan akan menghadirkan narasumber dari WASH-PHP Assistant JMK Oxfam : Siti Aisyah, Ahmad Haris Mirta dan Batin Saputra. Stay tune !!!! -  #JMK #JejaringMitraKemanusiaan #Oxfam #sulawesi #Palu #Sigi #Donggala #survival #earthquake #tsunami #humanitarian #roadtorecovery #PasigalaBangkit #SulawesiTengah


0💬Normal

If you believe you can do it, you’ll be able to do it.. - - - - - - - - #roadtorecovery #recovery #rehab #badminton #tonyliuzhou #usabadminton #onmyway #comingback #nevergiveup #railroad


25💬Normal

I will NEVER post a before & after picture of my body. Because bodies are all different and all look different and all change differently. But this picture popped up on my Facebook today and I have a lot I feel compelled to share & say. Keep scrollin now if ya don’t care... • This is me at my lowest point. My 5’5 body weighed 94 pounds. Cropped out of this photo is my on/off ex of 3.5 years. He was abusive in every definition of the word. But I had hated my body for as long as I can remember, so although I blame him a lot these thoughts and struggles were always there for me. I felt like eating and working out and my weight was something in the midst of the crazy I could control. If I could reach *THIS* weight I would be worthy. If I didn’t eat for *THIS* many days he would be happy. If I took *THIS* pill he wouldn’t hit me. It was a long list of things I thought I could control if I was thin. I truly genuinely believed that with my whole heart. By the time I got this far down, I had pushed away my family & friends. No one to make me eat. No one to tell me those pills were addicting. Most importantly, no one to tell me to end the relationship I was so desperate to save while losing every bit of me. • I was talking to my oldest brother on the phone one night and he gave me the idea to apply to an out of town university, and so I did. A few months later I was a student at UNCP. A few more months I joined a sorority and on campus ministry. I don’t say this lightly, those people saved my life. I saw I was worthy. I broke up with the boy. I gained 100lbs of HEALTHY weight. I became a whole new person. • THIS IS WHY I POST A GYM SEFIE EVERY MF DAY! Not for attention or to prove I went to the gym. But because for the first time in my entire life I am loving every inch of my body. I am taking care of it. I’m listening when it says to rest or slow down, I eat when I’m hungry. I’m damn proud of these pounds. One time I LITERALLY spent an hour on the Internet researching surgeries that would file down my hips. I LOVE MY HIPS NOW! • Take care of you. You are the most important person in your life. I swear that you are worthy of every damn thing in the universe!


11💬Normal

I wanna get down and real agin... 🤔 it is long, bear with me. Lately I've been struggling. I've been fighting a battle in my head 🤯. Yes I know shocker. Because to you on the outside I look like i have everything pulled together. I look healthy. So, nothing should be wrong. This. This is where I bring in light 💡. I pull it all together the best I can to not have to answer the thousands of questions. To help my kids who have stuff mentally going on themselves. And maybe its cause I don't fully want to face the what is really going on in my head. You see, we are 3 1/2 years out from when my oldest and I were in a motor vehicle accident. I have gone thru every single emotion possible. Lately I have been having fear and anxiety and relief because the beginning of the court stuff is happening next week. Which of course trying to figure the words to say brings up the actual accident and the 😭 tears just flow. They flow because it was scary. I have felt the guilt and gotten thru guilt for not protecting my baby. I now hear from my baby how she still remembers how the accident happens. How my head moved...and for her only to be 2.5 years old at the time rips me apart. But I rest in knowing God was there that late afternoon. He heard my cry to protect us. He answered my prayers 🙏. I know I know what you are thinking. But Samantha how could He have protected you if you were still involved in an accident? Well, you see God protected us by us not having a worse outcome. He brought me into a storm 🌩 because He knew I was strong enough, even though I didn't know my strength, to push thru. He brought me thru the storm 🌩 for me to find my purpose. So I can be living a purpose driven life. So I can be a light 💡 to those who are struggling to find a voice. Those who need an advocate for their health and wellness journey. Con in comments


2💬Normal

Please head on over & check out @throttle_syndicate for a change to win this beautiful CR125. It takes just $5.00 road 2 recovery and you can have a chance to win one of the giveaways. It will be a crf50 or the Cr125. I will post more on my story about this.... or head over to @throttle_syndicate & follow the link 🤘🏼🇺🇸🤠💯💯🏁 #whosready #cr125 #cr50 #roadtorecovery #giveaway


0💬Normal

#Roadtorecovery Challenge of the week Day 2... no running just these three exercises outside it a 12 count for thirty minutes straight... build that leg strength and upper body strength... runners do not have to necessarily lift heavy to benefit from strength training... your body weight will do just fine... this has been a slow process for me... I’m slowly getting back to it 💪🏾... #grindersonly #health #fitness #nutrition #live #love #laugh #lifewithray


3💬Normal

Today has been fun all around. Had tons of energy right upon waking up. So todays workout was what I like to call a spastic conditioning circuit lol. First video is me seeing a bunch of benches lined up and getting my jump on preparing to be the easter 🐇 next year. Second video: Trx RIP training high knees while maintaining position and not letting the rip trainer pull you out of form is not easy at all! Into rotational jump pressing. This was about 1/20 of the workout today with my brother @jasonspence01 . We are on the shred train right now and not stopping. . . . . #crunchfitness #crunchtv #calisthenics  #igfitness #fitnessjourney #roadtorecovery #newme #instafit #instafitness #workout #traininsane #pushinglimits #coreworkout #plyometrics #workoutfit #fitspo #fitfam #bodyweighttraining #conditioning #hockeyplayer #jumping #trainer #personaltrainer #trxriptraining #riptrainer #abs #instafitness #shredded #rawcalisthenics #fitdads


7💬Normal

#roadtorecovery


2💬Normal

This morning my PT let me run for the first time and gave me the okay to start a run/walk routine. I didn't plan on running after work, but a closed bridge detour sent me right towards CVT. I did two miles total (running a non-consecutive mile) and it felt both awkward and wonderful. I wouldn't normally run during an excessive heat warning but who was I to question the universe. That lead to another favorite activity, hanging out in the hatchback until I stop sweating profusely. #roadtorecovery #megreclaimsherlegtheodyssey #runninglife #triathlontraining #subaru #oofos #iamarunneragain #beatyesterday


4💬Normal

I’ve been MIA because a week ago I hurt my knee playing volleyball 😭🤦🏻‍♀️😭🤦🏻‍♀️ Got my MRI results back today: torn ACL and torn meniscus and I could not be more upset tbh. I was finally making the gym a habit and it was becoming something I loved. Finally seeing progress. Welp, hoping for a speeding recovery 😩


8💬Normal

Spay surgery went well today! No cone of shame because my wound doesn’t bother me yet and I still feel a little groggy from the anesthesia. I have my #zencollar just in case I start to lick my wound. I was able to eat my dinner and now resting. Thank you for all your prayers! Special thanks to Dr. Dan Berbert and the staff of Gaithersburg Animal Hospital for taking care of me! ❤️ • • • • #iamrawry #rawryboo #rawrythept #pitbullterrier #americanpitbullterrier #pitbullsofinstagram #rescuedismyfavoritebreed #rescuedog #adoptdontshop #dogsofinstagram #dogsofdmv #endbsl #dog #instagramdogs #dogoftheday #puppy #rescuepup #instadog #dogsofmd #dontbullymybully #dailypitbull #adorabull #spaysurgery #roadtorecovery #bravepuppy #spay #ovariohysterectomy #healingpuppy #mybubba


1💬Normal

Starting to come back to full strength. So stoked, but so out of shape. Can’t wait to come back to full workouts & skating in a couple weeks. :D ⛸ . . . . #adultskater #adultsskatetoo #figureskater #iceskate #doubleflip #roadtorecovery #iceden #supreme


4💬Normal

Suspects....🚔 . . . . #riderslife #alpinestarjacket #tbggloves #roadtorecovery


0💬Normal

ℙ𝕒𝕥𝕚𝕖𝕟𝕔𝕖 𝕀𝕤 𝔸 𝕍𝕚𝕣𝕥𝕦𝕖 — The ability to wait for something without frustration! Can I laugh now or later?! Ha the girls just brought that candy home 😆 being patient is HARD! Instant gratification is wonderful but healing from a surgery takes a lot longer than just being patient. I want to fully workout again. I want to do burpees with 2 hands 🤗 I want to lift weights 🏋️‍♀️ but the reality is — my hand just isn’t ready yet and that needs to be OKAY 👌 Contemplating this new program I am having serious #fomo. Each fierce, fun, 20–30 minute workout features music 🎶 mixed by a LIVE DJ who follows the trainers lead and drives the beats to match her intensity. It’ll feel like a party and totally hype your motivation 🙌 to complete all 💯 at your own pace but the moves involves weights, planks, and a lot of burpees which I can’t do yet. SO do I let it hold me back OR do I dive in and do what I can...... If you know who I am you know my decision😉 Who’s committing to 100 workouts with me?! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . #carpaltunnelsurgery #canecorsopuppy #canecorse #rhodesianridgeback #postcarpaltunnelsurgery #pupmom #dogmom #furrbabies #fourdogs #animallover #lifecoach #healthcoach #newprogramavailable #onehundredworkouts #roadtorecovery #fitmama #mamaofone #girlmama #carpaltunnel #icommitti100 #livedj #bellyfatburner #momlife #christianmom #theblacklist #8yearold #daughters


1💬Normal

Almost done with week one of recovery, and finally allowed to start adding in normal foods, slowly and specifically. Tonight’s meal is a super exciting Turmeric Ginger Carrot and Parsnip Soup. It was vegan until I accidentally added too much homemade cayenne and couldn’t taste my food, so it got a small swirl of fat free plain Greek yogurt and all is well again. I need all the anti-inflammatory foods I can get since I’m still so restricted on my eating, how horrendously swollen I still am, and to heal the stupid 5 incisions, especially the giant 2 inch one right in the middle of my stomach. I was scolded at my follow up visit today that I’ve done too much too soon and need to be careful because apparently I had a major abdominal surgery last Thursday and it was kinda a big deal (WHO KNEW?! 🙈🤷🏻‍♀️). It’s going to be a long six weeks starting tomorrow until I can get back to my normal routine, and maybe wear pants again 😂🤷🏻‍♀️#ouch #surgerysucks #stircrazy #hangry #imisscheese #roadtorecovery


2💬Normal

Have you tried Yoga Nidra with Jill yet? It’s amazing! Yoga Nidra is a guided meditation technique that induces a deep, full-body state of relaxation. Regular practice may reduce anxiety, improve sleep, and help to promote a sense of joy and well-being. I think we can agree that we all could use more of that. No previous yoga or mediation experience is necessary. 💚


3💬Normal

Will h a day like that. Even the soul can relax. #roadtorecovery #lakelife


0💬Normal

🌱Thursday Classes🌱 5:30am Hot Yoga Stretch with Hannah 12:05pm Yoga Flow with Barbara 1:15pm Loft Barre with Hannah 4:15pm Pilates with Indigo 5:15pm Yoga Flow with Indigo 6:30pm Yoga Nidra with Jill


4💬Normal

Mile time on this day (June 30), one year ago: 6:03 Mile time today, walking Sydney: 22:16 I’m happy to be walking a mile, don’t get me wrong. The fact I’m able to do that is not something I’ll ever take for granted again. But if I’m being honest, I’m frustrated. I hit my six-month post-op mark on July 10 and I thought I’d be running by now. I’m close...... but not there yet. This sounds dramatic, but I literally ache to feel the victory of hitting a new PR or nailing a hard speed workout. I miss that feeling more than anything. Deep down, sometimes I wonder if I’ll ever feel that again. It’s in these moments that I have to make the conscious decision to keep moving forward, even when I don’t feel like I’m making progress. And to stay hopeful when my doubts and fears try to overshadow my dreams. June 30, 2020 I’m believing in a 6:02 mile. It may seem impossible now, but envisioning that feeling is what keeps me going on days like today. 🙌🏼


23💬Normal

Food equals energy, simple as that. On a day to day basis your body burns calories, some more than others depending on a host of factors such as activity level, age, body type, etc. Whether you're completely healthy or recovering from injury, high-quality calories play a major role in your ability to function. The name of the game is eating well and keeping a balanced diet, which will not only preserve your health, but contribute to proper recovery. Macro-nutrients like Protein play a role in providing the body with Amino Acids that help repair potentially damaged muscle fibers, helping the body become stronger over time.


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it has been 60 days exactly since i had a Laminectomy done on my L5-S1. it was not the worst thing that has ever happened to me, i promise. however, it ate me alive inside knowing that i could not hit the gym the way that i wanted to, that there were/are certain movements i can’t do just yet, and i could no longer be “superwoman” and try to do everything myself without asking for help. although i still have rough days quite often, a strong core is a huge priority throughout this process. so i make sure to put emphasis on that in literally EVERY activity. that being said, here’s a sneak peek of my #RoadToRecovery 😇💪🏽


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He was SO happy to walk the shopping center next to our house after 7 weeks 🐾🐾 • Ever since he was little he loves to make his rounds & say hello to everyone at AIM Mail Center, Starbucks, Taco Mesa, Albertson's & The Rancho Viejo Animal Hospital... and also to all the people in between lol! ❤️ Everytime someone parks their car, he always has to wait until they get out so he can say hi 😍 (Had to speed up the video so it'd fit on Instagram) • • • #Lambeau #HappyDog #histailneverstopswagging #helicoptertail #helovespeople #sohappy #alwaysatoyinhismouth #roadtorecovery #tplorecovery #tplosurgery #bilateraltplo #tplo #surgery #ccl #bothknees #pitbull #pittie #apbt #dog #pitbulllove #instapit #pitbullsofinstagram #dogsofinstagram


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|| Thankful Thursday 💜 . . Progress not Perfection.. Changing my Mindset allowed me to look at myself in a totally different perspective. . . Love yourself daily, not just when you need it.. Small changes, are steps of Progress. Progress is a step in the right direction.. Change your Mindset Change Your Life.. . . #ExcitedForRaceDay #Progress #MyLife #MyLove #MyAngels #RoadToRecovery #LongRoad #Beleive #StrongWomenRise #StrongWomenLiftOthersUp


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When you just can't land a barspin 🎥-@robbie_driscoll


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Most of the time, your treatments and exercises within physical therapy should be relatively pain free. So if you’re in pain while doing your exercises, let us know. And if you think they’re too easy, we’re happy to make them more difficult for you. But only you know what kind of pain you’re feeling, so you’ve got to let us know!


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🙈What happens to us as we get older??? 🤷🏻‍♀️Why do we get brainwashed into thinking that movement is bad??? 💪🏼I’m a physical therapist but I’m actually starting to hate that title. 🏋🏻‍♂️I’m a Movement Specialist! 🏌🏼‍♂️ 👉🏼I let people know what regions of their body are not moving well, why, and how that has contributed to compensations and injury. 🕵🏻‍♀️I seek out all the culprits, expose them and fix them! 🧐If you’ve stopped moving and can’t seem to get un-stuck...give me a call!


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