#summerbody

... Circle pool at Pelican Hills Golf Resort is the largest I've seen by far! The view is amazing! 🏊⛳


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Chick Pea Buddha Bowl 🌱 . . This plant based bowl of goodness is too die for . I actually have seen lots of versions of Buddha bowls and I was tempted to make my own ! This would make both a great dinner and lunch . . . Recipe : Baby Arugula topped with Roasted yellow bell peppers . Sautéed chick peas , quinoa , cherry tomatoes , avocado 🥑 and lightly drizzle @organicville non dairy ranch dressing . This dish is mmmmmm good 🌱🌱 onafitness #hotgirlsummer #summerbody #summerbodychallenge #phoenixfitgirl #phoenixfit #phoenixvegan #summerabs #summergirlfitness #summerfitness #azvlogger #phoenixvlogger


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Starting to feel too small and uncomfortable with how quickly I’m losing weight. Being lean and shredded looks cool but it does not feel good. My workouts have been terrible and strength is the last thing I want to compromise. I’m planning on incorporating a diet break in the coming days. Haven’t decided if I’ll go 7 or 10 days but can’t wait to fill out a bit, gain a little bit of strength even for a few days and just get my appetite back! So smoll 😭


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@byron_kaceey said don't worry this choreo is so chill. We were scratching our heads like if this is chill what is his choreo like when we need to go off 😂 But this is so 🔥🔥🔥 #boasty #wiley #stefflondon #seanpaul #idriselba #reggaeton #dance #nyc #🔥 #dancer #fitness #athlete #squad #lit #fitfam #summerbody #summer2019 #gooff #nochill @bananaskirtny #bananaskirt


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“He whose life has a why can bear almost any how.” ~Nietzsche


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9 REASONS YOU’RE NOT LOSING WEIGHT!🧐Tag a friend who needs to see this!🙋🏽‍♂️Which are your biggest problems? - “🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us. . 💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs. . 🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . 🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . 🥚🍗🍖 Increasing your protein not only indices greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . 🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state!” - #weightloss #weightlossjourney #girlswholift #cleaneating #repost #exercise #nutrition #getfit #gymlife #cardio #fitmom #abs #fitgirl #gains #muscle #shredded #fatloss #fatlosstips #healthtips #nutritioncoach #nutritiontips #weightlosshelp #fatlosshelp #summerbody #tipsandtricks #watchwhatyoueat #healthyeatingtips #eattolive #eattofuel #eatfattolosefat


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Bring your work out buddy to the Power Lab!! For new and current members: When you refer a friend, you both get 50% off the class package of your choice!!


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🔥ATTENTION ORANGE COUNTY🔥 - FIT BODY CLASS Tuesday & Thursday 6pm‼️ - (F) unctional 💪🏾 (I) ntegrated 💪🏾 (T) training 💪🏾 - I will personally teach you: 🔥 Perfect Movement Patterns 🔥 Burn Unwanted STUBBORN Fat 🔥 Strengthen Your Core 🔥 Build Your Glutes🍑 - TAKE YOUR FITNESS TO THE NEXT LEVEL📈 - 👇🏾You will receive👇🏾 - 1️⃣Functional Programing 2️⃣Nutrition Guide 3️⃣Personalized Macronutrients 4️⃣Bi-Weekly Check In’s 5️⃣Off Day Workout Routine 6️⃣Cardio Regiment💦 - Spots are LIMITED‼️ DM me to reserve your spot now💪🏾🍑💦 - #fitness #fitnessinspiration #fitbodyclass #oc #irvine #missionviejo #functionaltraining #octrainer #fitfam #aesthetic #athletic #nike #fitlife #selfmade #cali #la #costamesa #newportbeach #longbeach #fit #summerbody #fitspo #ambrosiacollective


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Become a monthly member in July and save $125 ! 💰 This month is the perfect time to work on your summer body ☀️🏖 if you haven’t started already! Monthly membership includes unlimited access to your favorite workouts such as Zumba 💃 TurboKick 🥊 PiYo 🤸‍♀️ Strong 💪 and more ! Classes offered every day of the week including Saturday and Sunday! Come to Fantastic Fitness Studio today ! Being fit has never been more affordable and fun ! Ask about your 🆓 trial class ! #orangecounty #losangeles #california #oc #anaheim #fullerton #santaana #brea #placentia #yorbalinda #orange #fitnessmotivation #fitness #gym #yogastudio #fit #workout #fitfam #health #weightloss #summerbody #cardio #fatburner #gains #zumba #pilates #yoga #turbokick #strongbyzumba


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. 梅雨が明けてきました☀️ 週末には本格的に夏の暑さが来るようです💦 . 夏に向けての体づくりはできましたか?! . 当院のトレーニングは自分だけの専用トレーナーです💪🏻 夏に向けての体づくりはまだ間に合います😆✨ 素敵なsummer bodyを目指しましょう💃🏻 .


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The perfect personalised gift 🎁 Our moisturiser and body wash smell as sweet as these macaroons 🍬


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BOOMER is a super sweet 6 yr old, 6-lb chihuahua mix. BOOMER will make a wonderful companion because he loves to cuddle on your lap and be carried around! Pop him in your bag 👜 and go! BOOMER is also house trained and a lover of dogs and humans! 😍❤ . Click on the link in our BIO for an adoption application for BOOMER. . #Chihuahua #chihuahuamix #chimix #chi ❤🐶❤ #adopt #rescue #adorabledog #rescued #chunkymonkey #cutie #lovedog #rescue #rescuedogs #rescuedogsrock #fosterdogs #foster #dogsofinstagram #dogs #welovedogs #welovedogs #welovemutts #adorablepups #WeAreRescue #mutt #summerbody #RescueFosterAdopt #rescuedogs #shelterdogs #adopt #adoptdontshop


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When your body is done from the workout..that you cant even pose for the after pic..whew..chest night and my son wanted to add biceps and triceps and we ended with 20 minutes on the treadmill. #staystrong #stayfocused #grind #nonstop #nopainnogain #notaverage #squadup #fit4life #fitover40 #fitnsexy #getalife #summerbody #slay


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Trying to lose weight or look more toned this summer? 👙💪🏻 - Are you wondering: - 🥗How to eat - 🤷🏻‍♀️ If you need to work out - 🏋🏻‍♀️ What’s the best way to work out to lose weight/ tone up? - 🤓Check out my feature in PopSugar Fitness for the answers! Swipe ⬅️ for the article or check out the link: ⬇️ https://www.popsugar.com/fitness/Can-You-Lose-Weight-Without-Exercise-46398810


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🥥 Do you know: Coconut oil contains high levels of medium-chain triglycerides (MCT), which are considered easily digestible and beneficial fats. MCT provides fast and lasting energy, and are readily absorbed by the body, hence used by many to support fat burning and effective weight loss! ⚡️ Reap the numerous health benefits today. Visit stores or http://bit.ly/2Z8sSJV.


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Film coming soon...🔥🔥🔥 @_therealmiaj x @noceilingzmedia #noguidance #noceilingzmedia #noceilingz #model #muse #summerbody #summertime #fitbae


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Film coming soon...🔥🔥🔥 @_therealmiaj x @noceilingzmedia #noguidance #noceilingzmedia #noceilingz #model #muse #summerbody #summertime #fitbae


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Loving these cooler temps! Beautiful night to open the doors and get in a quick workout!


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In case you were wondering if we have ZUMBA .... the answe is YES! Mon-Sat 9am Mon-Thurs 7pm Untouchable Dance Studio 1210-A W. Beverly Blvd Montebello 90640 Full Class Schedule www.UntouchableDance.com . . #Zumba #Fitness #Summerbody #Workout #Cardio #Strong #UntouchableDanceStudio


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Got that #goldenhour glow before my #sweatsesh glow ☺️😂 I've been using the @dsw weekender bag as a gym bag for a couple months now - I love it! Stash the gym shoes in the bottom compartment and then everything else separate 💪🏼👌🏼 . . . #ootd #outfit #outfitoftheday #outfitinspo #fashionista #fashion #styleit #budget #budgetshopper #gymstyle #gymfashion #gymlife #workoutclothes #chestworkout #chestday #liketoknowit #rewardstyle #dsw #weekenderbag #toughcookieapparel #tough #musclesaresexy #fitchicks #girlswholift #girlswithmuscles #summerbody #summer


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● 1) I wish the quality of this photo was better. ● 2) Wish my back stayed looking like this post back day. ● 3) Glad my back muscles stopped hiding and are starting to come back to earth. ● ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ I so badly want a sexy back. More than anything..... okay, maybe I want my arms and legs to lean out a tad more... but in terms of muscle, I've always wanted a strong back! My back used to look good, but with all the out of my control weight gain, my back muscles boycotted and hid! Can't wait to keep growing! ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ #back #muscles #backday #backandbiceps #workout #fitness #tuesdaylift #fitchick #girlswholift #anytimefitness #backgains #backpump #motivation #weightloss #comeback #gains #tanlines #summerbody #goals #backgoals #weightlifting #healthy #healthylife #gym #gymsesh


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Feel the burn baby🔥🔥 Full upper body today @purelivingfitness coached by @coach_reggiefit ‼️‼️ I always love to incorporate a could chest cable exercise to really get the blood flowing to the chest and get that good squeeze pump🏋🏽‍♂️🦍🦍


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Haven’t been putting effort in making workout videos just trying to get it in and out. But got some arm workout in and squeezed in some cardio BUT then I forgot my watch at work cause it was charging. 😤 #didnttrackmyworkout #lifeproblems


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On passe notre vie a tout prendre 😑😑 au finale on va tout rendre 💯💯 —————————————- #beauty #beautifulgirl #beach #hijabbeauty #summer #summerbody #corniche #bronzage☀️ #nightclub #nightlife #photography #alhoceima #tanger #casablanca #casablancabynight #alhoceimabynight #tangerbynight #rif #moroccotravel #amazigh #amazing #relex #switchrelax #face


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This was an uber fun shoot with the amazing Sam Obadero, a Nigerian Canadian Photographer making waves in the art scene in Calgary. Sam is currently in the middle of a residency with the Central Library in Calgary and loves for people to stop by and check out his work and chat, so stop by!😊 More info and work @motif_photography. . . MUA💄 - the flawless @rougeestudio (Hamda has an amazing line of lashes btw, as seen in photos, super light weight and gorg!- check out her feed) . Hair 💇🏾‍♀️ - the talented @dabrown😘 . Styled by @designedbydiella . . #calgary #ghanajollof #ghanagirls #canadian #athleticgirls #athlete #habitchange #transformation #energy #healthcoach #creative #entrepreneur #mom #artist #photography #makeup #hair #naturalista #sustainable #lifestyle #enthusiast #changemaker #grow #lead #impact


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✨💙


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#10из10 #naturephotos #beachgirl #beach #beachlifestyle #beachlifeforever #beachlife #summerlook #summerday #bronzebomber #bronzer #μαγιό #swimsuit #trajedebaño #costumedabagno #swimsuit #summer #sup #summerstyle #model #сап #сапсерфинг #навстречусолнцу #siberian #солнцеморепляж #искупнемся #берегбайкала #сап #summerbody #краскилета


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