⚠️Another couple transforming and changing their habits 4️⃣ HEALTH!! Way to go Mindy & Phillip‼️ “Our journey of ...Health, Vulnerability, Honesty, and Self Reflection.
We tried but didn't know how to be successful with weight loss. We were busy and didnt have time to work out. We were tired from 2 kids. We wanted to be healthly but didn't know which way to go. We barely had enough hours in the day to work, come home, and take care of life. Capturing moments in pictures fell to the wayside. We didn't want to be in the pictures. We were lost, exhausted, and unhealthy
We decided to start this journey in April 2019. We didnt know where it would take us, but knew we needed to try. It was so hard to take before pictures and actually look at them. We avoided pictures at all cost.
However, we walked in faith and saw results immediately on and off the scale. Before we knew it we were not only doing it, but rocking it. It was a transition but after it became routine, it was easy. We have found a new life. We have become people who are no longer insecure, embarrassed, and afraid to be in the pictures.
This program has transformed our lives...physically and mentally. We lost weight in all places of our body. We are proud of our discipline, accomplishments, and determination. One hundred pounds down and counting. It is not a diet but a lifestyle. Set backs are lessons. Mistakes challenged us to correct our behavior. Weak moments ended up making us stronger. One day at a time; moment by moment, choice by choice. We did it and are doing it. You can too.”