#transformation

✨BREAKFAST✨ . Bonjour la teamfit 🤗 . Comment allez-vous ce matin ? . Comme vous l’aurez compris, je n’aime pas la routine moi, c’est pourquoi je teste toujours de nouvelles recettes 😌 . Alors ce matin c’est « crêpes à la farine d’avoine 🥞 . Une pâte pas très facile à manipuler dans la poêle 😳😤 je me suis battue, j’en ai détruite deux 😬😶 rholala dans quoi je me suis lancée... 🥴 bon maintenant j’y suis alors on verra bien ce que ça donne 😜 . Et vous savez quoi ? Et ben je les ai réchauffer ce matin au microonde (oui, j’ai oublié de préciser que je les avait préparé hier soir), garni d’un joli topping et 🥰🥰🥰 UN DÉLICE 🤤😋 des crêpes qui tiennent au ventre 😌 enfin je l’espère 🥴 . Bonne journée à vous tous 😋 et youuppiiiiii y’a du soleil ☀️ 😁 _______________________________________ #breakfast #crepes #thelifechallenge #fitfightforever #mesrecetteshealthy #thibaultgeoffraycoaching #motivation #determination #transformation #reequilibragealimentaire #onlacherien #mangersainement #mangersain #nutrition #sante #eat #eatclean #mangersainement #health #healthy #healthyfood #healthylifestyle #musculationfemme #musculation #fitness #fitnessgirlmotivation #fitnessgirl #prisedemasse #yummy @thibault_geoffray


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"Le premier pas pour avoir ce que vous voulez, c'est d'avoir le courage de quitter ce que vous ne voulez plus" 👌


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Take the time to do what you need to allow you to be the best version of yourself. I’ve done a lot of work on the inside, and why I do the things I do. It’s allowed me to understand myself more than I ever have before. It gives me the stability and sense of control I needed to turn my life around. I’m forever a work in progress and I love the fact that change is constant. I’m excited for what’s next. Love yourself, take care of yourself. * ^ * ^ * ^ * ^ * ^ * ^ * ^ * #love #repost #selflove #selfcare #mood #inspiration #motivation #change #hope #goals #weightlossjourney #weightlosstransformation #weightloss #transformationtuesday #transformation #weightwatchers #ww #bodypositive #plussize


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#werbung #transformation #gesundeernhrung #lifestyle Kommen dir die Shakes auch schon zu den Ohren raus? Hast du nach deiner Diät wieder zugenommen? Möchtest du endlich mal wieder richtig satt sein und schlemmen? 😁 Nimm dauerhaft und gut gelaunt ab und informiere dich jetzt über das erfolgreichste Ernährungskonzept Deutschlands! 😁 - 4x Tag richtige Mahlzeiten, soviel du möchtest! - kein Sport notwendig, normale Bewegung reicht aus! - Familienfreundliche Rezepte auch zum Mitnehmen - Kein JOJO, da KEINE Mangelernährung wie bei herkömmlichen Diäten oder Abnehmshakes! 📝🖊 Kommentiere mit "Ja" oder sende mir eine Nachricht und ich sende dir alle Infos zum Erfolgskonzept. #abnehmen#restartyourlife#werbung#fit#gesund#rezepte#besteskonzept#mehressenwenigerwiegen#abnehmen2018#lecker#gesundessen#gesundheit#lowcarb#kalorienzhlen#fitline#rezeptideen#snack#abnehmenvorhernachher#myrestart#food#gesundabnehmen#krperinformbringen#lustaufbewegung#abnehmenohnezuhungern#gesundheit#ernhrungsumstellung#abnehmrezepte#leckerabnehmen


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“Come, Boy, sit down. Sit down and rest. And the boy did. And the tree was happy.” ― Shel Silverstein, The Giving Tree . . . . . . . #meditation #meditationbench #pyrography #woodburning #originalart #mandala #indieartist #smallbusiness #lightworker #yoga #lightninginabottle #heady #humpday #transformation #spirituality


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Getting my body how I want too it’s not that easy but also not hard or impossible i know I can do it especially on my own you live and learn new things every day love and appreciate life no matter how stressed it is! God has a plan enjoy it with faith let’s go for what we want!!! 🙏🏼😁😇💯 #gym #fitness #loveyourself #exercise #motivation #transformation #snapchat👻 #selfies #filters #wegotthis #zumba #cardio


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“The Essence training gave me the tools to look at events and situations in my life from another perspective. Because of this other way of approaching new situations, I now experience much more self-confidence, joy and calmness in my life. Next to this, out of the Source training I attended after Essence, for the first time in my life I could say to myself ‘I am beautiful’, where before I would not have really believed, feel, or see it for myself. It feels as if my whole heart softened up. I became more kind and loving to others through myself. I will bring that with me everywhere in my life. I am proud and deeply moved, Marga” _____ If this resonates with you, and/or you would like to have more information about our trainings, please go to our website (link in bio) or call the office at +3120-5062070. 🌈 WWW.ESSENCETRAININGEN.NL _______⁣ #essencetrainingen #positiveinspirations #wordsofwisdom #lifequotes #inspiration #motivation #mindset #positivity #selfhelp #selfimprovement #amsterdambased #worldwide #trainingcompany #mindsettrainings #amsterdam #netherlands #holland #goeiemorgen #success #leadership #selfawareness #transformation #spirituality #spiritualgrowth #selflove #succes #personaldevelopment #goodvibesonly


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Angela Jones 15 weeks later, 11.5 inches off her waist, 9.5 inches off her hips and 10.8 per cent body fat lost.#burryport #burryportgym#transformation


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Noget af det første jeg gør om morgen er at tage mig en shot AloeVera Drik 💚 𝕂𝕒𝕞𝕡𝕒𝕘𝕟𝕖 𝕡å 𝟛’𝕖𝕣 𝕤æ𝕥 𝔸𝕝𝕠𝕖𝕧𝕖𝕣𝕒 𝕕𝕣𝕚𝕜 med 🍑smag + 𝕒𝕝𝕠𝕖 𝕧𝕖𝕣𝕒 𝕤𝕙𝕠𝕨𝕖𝕣 𝕘𝕖𝕝 𝕘𝕣𝕒𝕥𝕚𝕤 Aloevera tilskud til dit immunforsvar og energistofskifte fyldt med c-vitaminer —————————————————- Læs mere om produktet i vores webshop! 🛒 @lrkrogonline www.lrkrogonline.com ——————————————————————— 🤔 Bliv LR-partner og opnå cashback ved at anbefale og få produkterne til en eksklusiv indkøbspris @lrkrog www.lrkrog.com ———————————————————————- #network #fitness #beautyblogger #danishblogger #workfromhome #blogger #care #young #vitaminer #perfection #healthy #lr #igdaily #beauty #danmark #beautycare #fantastisk #tryit #must #lrdanmark #takecare ##transformation #better #sundhed @lrdanmark @bodymissioneksperten


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Day 7 of 100 days of joy journey: When you are told, you, your journey or your message are their inspiration, it touches my heart deeply. I’m human too and I doubt myself like everyone else, so getting feedback like that, is the best reminder when doubt tries to come and visit again. Moments of joy! Changing people’s life for the better, one by one. Never underestimate your impact! #day7 #100daysofjoyjourney #inspiration #impact #change #transformation #journey #life #love #joy #ajourneytoahappieryou #personaldevelopment #fromstruggletojoy #energy #vibe #energywork #mindfulness #awareness #intuitiveguidance #reiki #coaching #angelasulai #reikiandmore


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Let the journey begin day 1 of the take over 💪🏿✅. #fitness #bodybuilding #transformation #athlete


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2015 vs 2019. Glowing up gracefully together 🤣🤣🤣 #syukur #glowup #gloup #fotd #transformation #growingup #friendship #friendsforever #sisterhood


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Working on that Cobra 🐍 Back!!!! #back #backday #backworkout #vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #npc #fitfam #veganbodybuilding #plantbased #transformation #ifbb #fittnesmodel #eatclean #health #dallasvegan #texasvegan #veganmuscle #contestprep #tattoos #iifym #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron ——————————————————— Use my code: TATTEDVEGAN10 -& Save10% additional with @vegunnutrition Link in Bio ———————————————————


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From @potato.homeland -  I’ve changed a lot over the last year. More than just the physical transformation I’ve also changed so much mentally and emotionally.  I am so much more confident now, I’m less afraid to try new things, wear new clothes, and act the way I want to act. My feminine and masculine sides are much more realized, and I express myself in whatever way I choose. And I don’t worry as much about what people think of me. I’ve started to realize that any judgements that are put on me aren’t anything I need to fret over. If you’ve got a problem with me then that’s your problem, not mine 💅🏾 ~ The left is during Hailey’s undergrad graduation in May 2018, the right is during her GRADUATE graduation in May 2019. ~ ~ ~ #transformationtuesday #glowup #transformation #tt #girlslikeus #mtf #trans #transgirl #transisbeautiful #transgender #transrightsarehumanrights -  https://www.instagram.com/p/Bxvs8lBHpfx/?igshid=o9u8ldq1umhb


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If any recruitment organisation truly wants to scale they need to attract the right talent to fuel that growth. ⁣ ⁣ With recruitment companies starting up at an unprecedented rate it will be crucial that your brand is the one that stands out in the market not that other agency down the road. ⁣ ⁣ Building a magnetic employer brand will allow you to attract the right consultants, resources and back office team for future growth. ⁣ ⁣ When you have a reputation that precedes talent experience, you can compete beyond things like remuneration and job titles. ⁣ ⁣ Instead, you start offering the right people “opportunities” that fit with their personal and professional goals. ⁣


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I never turn away from adversity. I had a shoulder injury but I'm not making excuses. It's time to get back at it without making excuses. It's time to go! #bodybuilding #bodybuilder #lifestyle #workout #getbig #killit #blessed #healthy #transformation #muscle #gymfam #fitness #fitfam #fitness #fit #blessed #ifbb #getbig #gym #gymlife


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You get out what you put in, if you want the maximum results you need to put in your maximum effort! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀ * * * * * * #hiitinitdaily #maximumeffortmaximumresults #maximumeffort #maximumresults #bbcomchallengeseries #bbcomchallengeseries2019 #accessyourpotential #bodybuildlingcom #buildyourbody #liveinspired #transformforlife #fitness #fitfam #workouts #progress #transformation #NeverSettle #WeightLoss #MyTransformation #FitnessJourney #WeightLossStory #thegymlife


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I DID IT!!! First fitness and strength test ticked off the list ✅ rowing 500m in 1:30 🚣🏽‍♀️ Check Out my Highlights for other tests and start to work towards ticking them off 📝 . . I bring this up quite often because I get asked this question very often ‘ How do you stay motivated and not lose the hype to keep pushing yourself ?’ So here are some of my ways to stay motivated: 1. Don’t be obsessed with your looks ALL the time. It takes way too long to see big enough changes and if you aren’t consistent you’ll lose hope. You won’t notice small changes if you obsess everyday. Take a break from the mirror 2. Test yourself at least once a week. Whether it’s pull-ups or pushups or running 400m. The simpler the better 3. Join a Challenge. It could be something like my #100daysof100reps or challenging yourself to walk/run a certain distance every week 4. Stop comparing yourself to others. Build your own growth path and challenge yourself to keep improving at your own pace. 5. Join friends or colleagues in doing activities, challenges or classes. Nothing beats inspiration like helping someone else push through a workout or challenge 👭 👬 . . It might take some time to conjure up the bravery but once you’ve taken the first step, you’ll never look back 👀 . . Be Happy | Be Healthy | Be Better | - #BeBetterBalanced #functionalfitness #muscle #fatloss #balancedlifestyle #fitforlife #clnathletics #fitnessgoals #livingthefitlife #functionaltraining #bodyweighttraining #gymtime #strengthtraining #menshealth #getfit #aesthetic #abs #clnworld #clnathlete #fullbodyworkout #transformation #100daysof100reps


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Você quer cuidar da saúde e do corpo mas não gosta da musculação ou falta motivação? Experimente participar das aulas de Treinamento Funcional, vem pra Open One que nós vamos te motivar! #vempraOpen #SomosOpenOne #funcional


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Have you been considering a smoothing treatment? Look no further... we’re loving the Cezanne smoothing treatment and still have a few spaces available in May at the special rate of $250. Get in quick!


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Haven’t been posting as actively lately, been kinda lying low taking some time to rest and recover my mind/body. Just a little update though. We’re feeling pretty good. . . . . . . . . . #gains #progress #weightlifting #bodybuilding #dailypost #dailygrind #instafit #instagood #fastingforweightloss #intermittentfasting #crunchhilliard #gymrat #gymshark #gymjunky #gymlife #transformation #guyswithtattoos #goals #diet


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Today I had a massive hair transformation 😱 my hair is now icy blonde so soft and shiny it’s crazy @hairby_aimeelee you are amazing seriously #goldcoasthairdresser #blondeshavemorefun #blonde #whiteblonde #transformation #beforeandafter #cleanblonde #icyblondehair #goldcoast #hairporn


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Don’t let the shirt and smirk fool you! I basically died in my bodyweight bootcamp class tonight but it felt damn good to finish it! 💪🏻😏✨ . . #WonderWrkouts #weightloss #weightgain #weightlossjourney #diet #weight #workout #transformation #healthyisthenewskinny #positive #bodypositive #inspire #motivation #betterme #sofarsogood #crushedit #dead #sweat #happy


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KNUCKLE TREATMENT KIT 1. Knuckle fade off 2. Knuckle Moisturizer 3. Exfoliating Knuckle Scrub 4 in 1 Action Effectively Fades Dark Knuckles Dark Elbows, knee cap and dark toes To order kindly check bio for contact info. . FEEL THE EXPERIENCE #organicreactions skincare #bodygoals #skincareroutine #selflove #transformation #facialmask #organic #essentialoils #mask #melanin #lighten #hyperpigmentation#selflove #transformation #facialmask #bodygoals #greentea #brownskin #monday #ingrownhair #hairfolicles #buynow #lagos #lekki  #vi #lagosisland #earrings #vacation #tropical


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StupidPump on Biceps!! Had a chest workout today and decided to throw in some bicep killer reverse curl with dumbbells.. We already are putting tension on tricep for chest so I decided to add these curls as a finisher..!☠️💪🏼 Stupid Pump para biceps! Tube entreno de pectorales y decidí meterle bicep en agarre reversa con mancuernas.. Ya estamos poniendo tensión en los tríceps al entrenar pecho así que hice esto como un terminador!☠️ preparación2019#TrainSmart#beastmode#animalproject#sizematters#alpha#fkaverage#ironacademy#competitionprep#aesthetics#physique#motivation#dedication#champion#teamiron#bodybuilder#bodybuilding#transformation#ironteam


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Natural fluffy brow GOALS!😍 🗓 Book Appointment Online- www.bookaoa.com ☎️ 727-580-3558 www.artsofattractionllc.com


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Last minute decision but wow 😮 who’s loving this rose gold balayage?! @caity_edenhairenergy and of course @paulmitchellaus Professional Hair Colour 🙌✨


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#duet #all #friends #music 🎙️🎤🎷🎧📣🎼#lovequotes #city #india #foo #helth #motivationmonday #boy👝🎩💍👟 #game #pubg #incredible #post #transformation 🎪🚌🚄🎨


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🤜NUESTROS CLIENTES SEAN NUESTROS AMIGOS.🤛💈✅🕴 🎯NO SOLO UN CAMBIO SUPERFICIAL O ESTÉTICO, SINO MAS BIEN, EL ESTADO ACORDE A LA PERSONALIDAD.🔹️♦️ ALCANZAR LA TRANSFORMACIÓN COMO RESULTADO FINAL.👨‍💼🧔💈🚹🔃🔝 ISTANBUL BARBERIA🔝🔹️🔃 #barbershopconnect #barberlife💈 #barberfamily #worldbarbershops #guest #stylemen #styles #barberhome #officialbarberclub #istanbulbarbers #istanbul #casaclub #houseplantclub #barberiavanguardia #changes #barberman #amigos #friends #barberfriends #clienteamigo #estetica #transformation #transformaçes


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Reach for it ! ________________


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Estás pasando por momentos muy emocionales, mucho moviéndose internamente emocionalmente, y hay mucho que aprender de eso, de que manera las estás manejando? Como asimilas tus emociones? Como te permites sentirlas? Las reprimes? Como fluyes ante estos cambios? Es momento de auto observar estas emociones y trabajarlas. También en este movimiento de energía nos dicen que están entrando nuevas personas a nuestras vidas, si tú estás haciendo el trabajo interno emocional y la tarea de auto observarte, disfrutarás mucho de estas nuevas conexiones que son de todo tipo nueva de pareja, nueva amiga/amigo, compañeros de trabajo, etc. Manténte atento a tus emociones. No estas disfrutando tus relaciones? Revisa en tus emociones que está sucediendo. 💙 #emociones #emocional #sentimientos #angeles #arcangeles #meditacion #autoobservacion #ayuda #paz #transformation #transformacion #tarot #oraculo #cartadeldia #angel #arcangelmiguel #positivevibes #pensamientopositivo #cambios #relaciones #amor #amorpropio #guia #conciencia #mensajespositivos #mensajes #staypositive #crecimiento #crecimientopersonal


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Høje hæle og smalle sko? _______________ Man skænker det oftest ikke en tanke hvad det gør ved kroppen, når man størstedelen af tiden bruger fodtøj som ikke passer til den naturlige fod som f. eks. høj hæl, men det påvirker holdningen helt vanvittigt meget! _______________ Mennesker at skabt til at bruge størstedelen af tiden til at stå og bevæge sig rundt på fladt underlag, ikke ramper. _______________ Det kan gøre en kæmpe forskel at skifte til flade sko, og du vil højst sandsynlig se øjeblikkelig forbedring ift. led og ankelmobilitet. _______________


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Petite photo aujourd'hui, car j'ai énormément de mal a me reconnaître, qui est cette nouvelle personne ? C'est moi? Plein de question dans ma tête pour comprendre que oui c'est moi avec 30kg de moins. Sa peut paraître bizarre pour certains, mais a moi de réaliser et les photos m'aide beaucoup sinon je me vois toujours avec 30kg de plus. Grosse prise de conscience, bien sûr je suis ravie. #lsdpiennes #lsdpperdredupoidsinstafood #lesecretdupoids💪 #lesecretdupoids💪 #changement #physique #changementphysique #pertedepoids #kilos #kilosenmoins #prisedeconscience #setrouverbelle #belle #femme #lookdujour #look #lookoftheday #lookoftheday #sesentirmieux #sesentirmieuxdanssoncorps #lesecretdupoids🍽⚖ #lesecretdupoidslegroupe #bodypositive #transformation #objectifbikini #objectif


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Oчень cлoжнo – ocтaвaтьcя дoбpым и пoнимaющим в caмой гуще уcтaвшиx и озлoбленныx людей... Эти же люди и уничтожают заложенное в нас добро , превращая в себе подобных . Чтобы сохранить свою самобытность , самого себя , нельзя позволить уничтожить добро в нас ...


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Массивные трицепсы = массивные руки


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Remember that consistency pays off . Work hard for what you want and in time, results will show . Left: 200lbs right after giving birth to my pride and joy . Right: Eating clean and dance class will do that to ya 😻 definitely gained some weight , life happened . But that's ok... working on this again .If you want to join dance class or need information on herbalife DM ME 🍃#herballiferesults #results #sweetsweat #waisttraining #fitness #weightloss #transformationtuesday #transformation


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