#weightlifting

Didn’t feel super strong today...so I just focused on my technique and knew it would be there. Lifting after work in the heat is no joke. #weightlifting #olympicweightlifting #garagegym #momlife #coachinglife #consistency #buildingbambi #masters #soberaf #doughnutsanddeadlifts #lifeandweightlifting


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Good luck to our CHFP athletes who will represent the USA 🇺🇸 at the World Masters Weightlifting Championships in Montreal, Canada. Liz Korchnak, W45, 76kg Session: Tuesday, August 20, 6:30pm ET (W45, 76-87+), Platform B Heather Krause, W40, 71kg Session: Thursday, August 22, 10:00am ET (W40, 71-76), Platform A Brandon Davis, M35, 109+kg Session: Saturday, August 24, 12:30pm ET (M35, 109-109+), Platform B Link to LIVE stream in bio. #weightlifting #masterweightlifting #snatch #cleanandjerk #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps


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Amanda Lawrence messing around with some flats on squats. Which do you prefer? Flats or heels for squats? I messed with heels, but I am flats for the past couple years. - Podcast up, link in bio! Powerlifting content daily! #KOTL #kingofthelifts - Checkout our sponsors @fusionmuscle and use code KOTL25 on fusionmuscle.com to save 25%. - Reposted from @miss.amanda.ann (@get_regrann) - Gave flats a shot today! Maybe this is the future?! 🔮 Needs some work & will definitely take some getting used to, but this is a decent start for a deload week and puts ZERO pressure on my quad. 🙌🏼 534lbs/242.5kg x1 485lbs/220kg 4x4 @joeyflexx7 with the master coaching @colewarren_shp & @neil_eats_all_the_food with the spots @feedmefightme half wolf leggings looking 🔥 -


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A huge shout out to enduraLAB athlete @itszachimbusy for completing the Leadville Race Series Trail 100 this weekend! We are so proud of your accomplishment!! - #enduralab #eatsleependuralabrepeat #mcm #ultrarunning #trailrunning


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Definitely not 100%, but ready to train again after Clash in the Capitol. Starting this next cycle right with a PR lift! Gonna stay at this weight for a while, not too interested in pushing limit strength right now. I need to build more general strength as well as improve my body composition for this next training cycle. #overheadpress #fitness #gym #powerlifting #strength #strongman #deadlift #bodybuilding #workout #squat #strongmantraining #motivation #benchpress #logpress #strong #fitnessmotivation #weightlifting #strengthtraining #training #power #crossfit #shoulders #iliftthingsupandputthemdown #deadlifts #nopainnogain #gains #justdoit #nutrishopusa #nutrishopboise #nutrishopmeridian


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Escala, Tómese su tiempo y salga de su dona de confort. ✔️ Conoce tus límites. La solución es escalar el ejercicio con otros pesos, en el caso en que sea difícil el peso o el ejercicio. . ✔️ Lo que haga fuera del BOX es tan importante como lo que haga dentro. Cuidar su cuerpo es algo básico y muy importante. No subestimes la importancia de un correcto descanso. . ✔️ Para progresar hay que sufrir, plantearse nuevos retos y mejorar día a día. Afortunadamente, salir de su zona de confort y enfrentarse a nuevos retos hace que se vuelva más fuerte físicamente y sobretodo, mentalmente. . . . . . . . . . . . . . . . #workout #crossfitgames #crossfit #crossfitcolombia #wod #focus #hspus #fitness #fit #gym #metcon #cardio #gymnastics #pullups #weightlifting #nomente #barbell #training #crossfitlove #crossfitters #crossfitlover #crossfitgirls #motivacion #workoutmotivation #crossfittersdaily #crossfitlife #crossfitfamily #crossfitopen #crossfitathlete #crossfitcommunity


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Pretty smooth Front Squat at 185kg/407lbs. Moving pretty well despite having a junk knee @lindenwoodweightlifting @jianpingma @the_crain_train_


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Our Crew shows us how to start off the week during our Monday WOD. You can be the fittest on your block or your neighborhood. Every journey starts with that one first step. What are you waiting for?! Find a community near you! #havefun • * Eat well! • * Move well! • * Live well! • #wellness#priorities#mindset#healthiswealth#CrossFitWestGeist#CrossFit#nutrition#strength#persevere#training#motivation#fit#healthy#gym#functionalfitness#mobility#balance#wellness#workout#fitness#weightlifting#gymnastics#fishers#fit#indianapolis#geist#strong#indianacrossfitfam#perspective#indycrossfitters#kettlebellkitchen


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Coming back from injuries is hard. In March my SC joint was displaced and I played a whole rugby season on it. A couple weeks after getting home in June is actually when I found out that it had been out all this time. I’ve been working on getting it healthy again and decided to #SENDIT on some Clean & Jerks last week! Not where I wanna be but as you can see, I’m happy to have been able to hit 275lb but I did miss 285. She will be mine, oh yes, she will be mine. 🎥 1: 275 ✅ 🎥 2: same lift, different angle 🎥 3: 285 ❌ . . . #ComebackSeason #Crossfit #Weightlifting #OLY #Miss #CleanAndJerk #Fitness #Strength #Squat #fnxambassador #RiseTogether @fnx_ambassador


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🏋🏻‍♀️ I was a little stressed the last few weeks due to the move. I wasn’t able to keep my regular training routine due to it. So, I just decided to take three weeks off from weightlifting. Honestly, I have never taken time off from weightlifting. So, this was kind of a big deal for me. But I was glad that I did it. Otherwise, I would be so burned out and my training would just be counterproductive. . 2 Clean + 1 Hang Clean @ 75% (108lbs) . 3 Clean Pull + 2 Power Clean @ 80% (110lbs) . #weightlifting #olympicweightlifting #olympiclifting #usaw #crossfit #clean #pull #cleanpull #squatclean #hangclean #powerclean #barbell #weights #45kg #weightlifter #Fitness #gymlife #training #fit #passion #love #neverstoplearning #strong #strongwomen #muscle #pianistswholift #girlswholift #musicianswholift #goals #dream


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Size 24 to Size 8, 105 lbs LOST It didn't happen over night but I took control back over my health 🔥🔥🔥 If you were looking for a sign, here it is. You're ready. You know you're ready. Take one step in the right direction and then take another step. You can do it too!!! . Left Pic with my little pumpkin, Nia, @creativenailartd14 who "graduated" preschool🎓😊 . #100 #100lbs #fitnessaddict #mondaymotivation #MondayMotivation #mood #BEFOREANDAFTER #weightlossinspiration #motivation #fat2fit #training #selfies #obeasetobeast #obesity #weightlifting #legday #fitchick #fitness #fitnessmotivation #gymgoals #activewear #getfit #transformationtuesday #nsv #effyourbeautystandards #justdoit #whystartmonday #weightlossjourney #beforeandafter


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Melodramatic Monday! Being a *little Extra* about being indecisive on which flavor I want after chest day! @1upnutrition has so many good flavors, it's hard to choose! I hope everyone only had decisions as hard as my Monday protein one! #becomebetter #1uptransformation #1uptransformationchallenge #monday #extra #protein #gym #gymlife #gymmotivation #chickswholift #lifting #healthy #fit #health #weightlifting #pout #fitspo #fitfam #supplements #chest #chestday


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Bench day today. Felt really smooth. Slowly but surely fixing my form and setup. Bench: 2 sets of 280x10 Close grip paused bench: 2 sets of 240x10 Incline bench: 2 sets of 115x10 Also had had dips, tricep push downs, overhead tricep extension and curls.


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This may not seem like a lot to anyone but I graduated from the smith machine today. #squats #quads #legday #smallvictories #weightlifting @colbyswole


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8•19•19 It’s deload week! Since I didn’t go to the gym yesterday, I’m back & time to kill it! 💪🏽 #squats #legday #monday . • Deload squats (sets shown here) 🔹225x5x5 (beltless, like always lol) . 🔹230x2x4 🔹245x3 (1-2 second pause) . +quads & glutes accessories


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Next month is SPRING! ☀️ 👙 Know anyone that’s looking for a PT? I have the following spots available at YMCA Bowen Hills for 30 minute 1on1 or small group Personal Training! 😁 To book, head over to my website or email: lorraine@commitfit.com.au


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💪🏻Starting my week off right, with a solid training day! 💪🏻 ————————————————————————- Tempo squats, 155lbs x3x5 and working on going deeper with the pause. Definitely felt better than last week. Followed by banded bench, tricep work, back work and shoulders. Upper body is dead now, good thing it’s deadlift day tomorrow 😆 • • • • • • • • • • • • • • • • • #temposquats #squats #pausesquats #legday #mondaymotivation #strengthtraining #weightlifting #powerlifter #bootygainz #physique #fitchick #chickswholift #strongwomen #igfitness #fitsporation #fitfam #yyj #yyjfitness #quads #coreworkout #bracing #monday


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Deadlifted my lifetime personal best of 505 pounds today. Today was a good day.


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Went rock climbing with my sister today!!! @climbdat !!! This was the first time I've rock climbed in about 6 years, before that was when I was a child I always loved it. My sister is now INSANE at it and kicking my ass back into shape. So much fun! It's a completely different type of workout and it felt amazing so its safe to say I need more of this in my life! I'm way too heavy right now 😂😂 thanks to my sis for giving me tips !! @climbdat


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Really?? @jaayhovaa always keeping me honest 😂 Front squats are progressing nicely!


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[ 315 ] la fuerza de mi amiga #wallbarbell | #wearewallbarbell


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G2 can lead you through the workout...but when it gets tough...YOUR attitude, YOUR determination make all the difference on how you progress!


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Day 50 No Excuses, No Days Off!!! Keep Pushing Yourself Even When Times Get Rough Or You Get Behind. But Know One Thing Fasho You Keep Working Hard Your Results Will Show Up! Now Check It Out The Gainz 💪🏾Hardwork Pays Off! 40 More Days To Go! Let's Get It! 👑King Fitness 💪🏾 #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #girlswholift #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #fitspo #squat #exercise #bhfyp


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Mood going in: pretty ok Mood leaving: so very hot Honestly today was a pretty good day for training. I got 190x3 on my top set. I did it for a set of 2 previously but due to Brian's dripping sweat directly into my mouth i had to stop Haha. But it want well. My arms feel like jello tho. . . . . . #powerlifting #weights #workout #gym #gymtime #lifting #weightlifting #fit #lift #womenwholift #workingout #womenofpowerlifting #girlsofpowerlifting #girlswholift #girlswhopowerlift #benchpress #bench #strong #strongwoman #sbc #meetprep #fitness #uspa #gainz


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Not as low as I like to go but I’m going to count it. My big three was stuck at 890lbs and this 325lb squat puts me at 900lbs. 100lbs to go before the end of the year. Second photo is a screen shot of what I’m calling parallel.


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445 for a 3x5 (last set shown). Worked up to 495 for 1x1 today before this part. What followed was a 4x4 on on squats, 3x4 on paused squats, then a hypertrophic back workout. I cried for only 20 minutes. #powerlifting #weightlifting #pwrlft #workout #deadlifts #squats #squat


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Squats today. Failed on the second set of singles 🤨😒. Took a break, came back and finished the last few sets. Sometimes all you need is five minutes and positive thinking. @levine_strength_systems #meetprep #meetprep2019 #fitness #igfitness #instafitness #powerlifting #virusfam #virusintl #quadslikerobb #weightlifting #gym #workout #legday #lift #training #squat #deadlift #bench #SBD #strength #work #everydayislegday #headdown #eyesforward #earnednotgiven #rebuilding #whateverittakes


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Every now and again I get to pretend to be a model and do dope photo shoots with dope photographers⁣ ⁣ Thank you @renzo_fightformore & @mileshicksfit for taking time out of yalls trip to Texas to shoot with me. - - - - #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #gymmotivation #enterpreneur #model #photography #houstonmodels


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Week 2 winner of the OTF wine glasses and wine goes to Beth L,🍷 Two more week left of bingo, are you close to blacking our your board⁉️


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Shoulders, Back and Abs... Monday is officially done!!


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Brooke (who’s visually impaired) and I worked on Sumo Deadlift High Pull today. I actually have two videos to post but I’ll save the other for tomorrow. Anyways, since working together we’ve hit almost every single common movement you’d find athletes doing in a CrossFit gym. But since our time is limited (especially while I’m in the Fire Academy) we have to reiterate some things from time to time. But this is also a great learning tool for me to share with any coaches out there. Getting outside of your comfort bubble and learning new ways to get the message across is absolutely critical to growth as a coach. Brooke “visual” cues are entirely tactile, while simultaneously I give her a multitude of verbal cues while instructing her. This eliminates a lot of lag time we’d encounter if she was to make an error and I’d have to go back and demonstrate what exactly went wrong and how to correct it. This allows her to adjust quickly to my commands and push forward with a bit more ease while learning. . . . @brookepernice @fun.ning @crossfitfif @adaptivetraining #fitaid #crossfitfif #crossfit #kansascity #kcmo #GoBrooke #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames @1stphorm @s2faction @morningchalkup @fitaid @lifeaidbevco @reebok #resiliencecbd @usarmyfitnessteam @rxsmartgear @ladbible @theellenshow @terrycrews @therock @kctv5 #ellendegeneres #ellendegeneresshow @buzzfeed @thegranitegames @unilad @nike @barstoolsports @johnkrasinski @resiliencecbd @willsmith @wodvideos @thebarbellspin @barbend @conquerathlete @warhorsegameskc @powermonkeyfitness @guff @unilad @jukinvideo @rxsgceo @rxsmartgear @sportscenter


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🤔 • • • #fitnessmetal/ @fitness.metal


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🤰Baby Britt Coming March 2020🤰 . . . 🌌Excited to announce the upcoming arrival of Baby Britt (to soon for the gender yet) in March of 2020 I am beyond excited and this is such a huge blessing and very much wanted! . . 🌌Going to have to slow down on working out due to some issues I have been having but hope to be back up and going in my working out routine! @extreme.jk


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Deviating radially 🌀 . Don’t try this at home


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Athletes to watch out for: *IWF Masters World Championships (W35/64kg Category) – Kristi Brewer (USA) *ISSF World Cup Shotgun (Skeet Women) – Meng Wei (CHN) *ITTF World Tour Czech Open (Women’s Singles) – Kasumi Ishikawa (JPN), Mima Ito (JPN) and Miu Hirano (JPN) *ITTF World Tour Czech Open (Women’s Doubles) – Miyu Nagasaki and Miyuu Kihara (JPN), *Total BWF World Championship (Women’s Singles) – Akane Yamaguchi (JPN), Tai Tzu Ying (TPE), Chen Yufei (CHN) and PV Sindhu (IND) *Total BWF World Championship (Women’s Doubles) – Yuki Fukushima/Sayaka Hirota (JPN), Mayu Matsumoto/Wakana Nagahara (JPN) or Misaki Matsutomo/Ayaka Takahashi (JPN) *IAAF Diamond League, Paris (100m and 200m) – Marie-Josée TaLou (CDI), Elaine Thompson (JAM) and Dafne Schippers (NED) #stars #to #watchout #for #sporting #events #this #week #weightlifting #tabletennis #shooting #badminton #athletics #lovesports #WomenInSports #womenempowerment #instasports #sports #hergametoo #sheplayswewin #shepower


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Let's finish summer strong 💪💪 Keep chasing those results, inside the gym and out. If you're not sure about what it takes, I can get you to where you want to be. It just takes your time, effort, and dedication to succeed. Free training session in person and online training available💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow


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Repost @heathurrrrrrrrrrrr (@get_repost) ・・・ Haven’t been feeling the best about myself lately so I threw some pics from March next to pics from now and woah.... gotta be grateful for the progress I have made and not focus so much on what I still wanna change. Goal was to build muscle and I’m getting there ♥️ thanks David for all your help on building muscle and being badass 😝 @arthurfitness_pt #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain


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#cohesivelife


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