#dcyoga

Stop by a yoga class on Saturday @pasttensestudio! Great for all levels. And, it's free! Sign up at https://pasttensestudio.karmasoftonline.com/schedule. #freeyoga #communityclass #vinyasaflow #mountpleasant #dcyoga


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Are you curious about handstands but don’t know where to start? There is still space to join @saxizu this Sunday, August 25 from 1:30-3:30pm at our 14th St. studio for a playful workshop focusing on all things related to handstand🤸‍♀️ #HandstandsForEverybody #AllLevelsWelcome . . . . . #yogaworks #yogaworksdc #yogalifestyle #yogainstructor #yogainspo #dcyoga #dcyogis #yogainspiration #yogisofig #yogainstructors #handstand #instayoga #yogisofinstagram #yogateacher #handstandaddict #beginnerinversions #handstandyogi #handstandlover #handstandworkshop #beginnerhandstand #yogalover #dcfitness #dcfitfam #fitfam #yogaeveryday #dclifestyle #dcliving


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The calm before the heart-pumping, music-blasting, dry-fit-drenching storm. It's Triple A Day at SweatBox - we're waiting for you. 💦 Already done? Leave a ✔️


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💫 Are you ready to come into alignment with your sacred purpose? When we access our inner wisdom and use the tools we have been given we can see clearly where our path leads. We can let go of the struggle we have been taught to expect and move freely towards the beautiful and divine life the universe has intended for us. - 🌷When you truly identity your value and gifts you will serve on a higher level. You will make more impact . . . and more income so you can live the life you deserve and your service will be given with even higher devotion and truth. But I know making these shifts are much easier said than done. Our patterns are ingrained and even if they are not working for us we find comfort in them. Letting go of the fear and stories we tell ourselves is difficult. But it is necessary if you want to move forward. - 🌙I want to tell you it is possible and I understand from experience sometimes you need guidance. It will also take some commitment, desire and work. But if you’ve been struggling as a yoga teacher and healer - please know you can do so much more good when you yourself are nurtured and taken care of both energetically and financially. If you are interested in finding out more about how to make these shifts happen and bring your teaching to a new level - please go to the link in my bio to book a complimentary discovery call. - 💧I’m taking a few more clients this fall for my 3 month immersive and 3 week alignment program. - - - - #njyogacollective #njyogateacher #dcyoga #meditationmentor #womenentrepreneurs #yogamentor #yogipreneur #anjalimudra #fulltimeyogateacher #offthemat #morethanasana #theartofteachingyoga #thebusinessofyoga #yogateachersofinstagram #dcyogateacher #nycyogateacher #unboundpotential #babesinbusiness #tarotguidance #yogamentor #clarenceandzuzu #catsofinstagram #catsyoga


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Picture this: You just crushed your workout, and then came upstairs for lunch and a relaxing afternoon by the pool. Is there really any better way to spend your day?


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Not sure how? Look up. Look around. Put your phone down and take in the surroundings. Join us for your practice tonight. Beth at 5:45 with Vinyasa. Darin at 6:45 with Forrest Yoga. #yogadragons #yoga #dc #forrestyoga #vinyasa #yin #yinyang #yogastudio #dcyoga #yogadc #gayowneddc #gayowned #breathewithpurpose #biggest #brightest #best #mostkind #mostmagickal


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It’s too hot to practice outside. 🥵 Now through Thursday, #beattheheat with 10% off all drop-in prices at Washington Yoga Center! Washingtonyogacenter.com #dcyoga #activelifedc #dc #washingtondc #tenleytown #fitdc


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Real home practice🤸🏼‍♀️ • Free movement. No sequence. A little shaky. A little out of frame. But oh so wonderful.🤗 • Not perfect. But still so beautiful. Such is life🥰☀️💖 • 🎵”Musical Doodles” by @twofeetmusic . . . . . #yoga #yogi #flowyoga #vinyasa #flow #free #move #imperfectlyperfect #beauty #headstand #trikonasana #chapasana #dcyoga #yogateacher #stretching #flexibility #mindfulness #teachyoga #wellness #practiceyoga #namaste #yogainspiration #yogaeverywhere #yogalife #yogapractice #yogini #asana


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Focus. 🙏🏾 #Repost @yogashala_mysore • • • • • • Steadiness and ease. — We are here all week, 6:30-9am + 4:30-7:30pm, come practice ♥️ — #dcyoga #shawdc #ashtangadc #mysoredc


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This summer has been jam packed with programming 🌟. Shout out 🎉 to those who have made it to multiple events!! Thank you 🙏🏼 We’re here to keep you curious and learning about all things woo woo so you can tap into your power ⚡️ Next Tuesday, we have a double feature for you! Morning work wellness 🤓 focused and night for zen🧘🏻‍♀️. PS We’ll be hosting an evening work wellness event in Sept!!


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Learn techniques for reducing kids' stress, anxiety, & more. Toolbox Skills for Parents. Get info at samskara.yoga . . #yoga #parenting #breathwork #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga


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Patience is all you need ✨♥️ — Come practice tonight, Monica, Kate and Sally teach 5:15/6:30/7:45pm, Maryl and Mana teach Mysore 4:30-7:30pm — #dcyoga #shawdc


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Every day is a start of something beautiful ✨ join Jen/Marie Belle/Hannah tonight 5:15/6:30/7:45 pm — — Posted @withrepost@mariebellepr Start now. Where you are. With what you have. Follow through. A year from now you're gonna wish you had started today. 👁👊🏽👁 • 💌 PS- how have you changed in the past year? I wanna hear 💌 • 🙏🏽 @spencerbentley_creates For the amazing foto and always inspiring me to continue going for my dreams. Watching your art evolve is 🔥 • 💕 rockin some @liquidoactive leggings per usual. I love all their prints. Word on the street is you can get a discount by using the code MarieBelleLiquido 💕 • • 💝 @kiragraceyoga bras and tops always fit so nice 💝 • • • 🇵🇷 Puerto Rico nos vemos el 3-5 de Mayo en @elestudiolaciudadela ! Yoga Teacher Training and workshops ✨ • • #dcstyle #dcyoga #dcyogateacher #bgirl #womanempowerment #practiceandalliscoming


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break through 🌸 practice tonight with Jasiri/Mana/Mike at 5:15/6:30/7:45 pm and tomorrow morning with Mana at 7 am ✨ — — Posted @withrepost@manatakai You can cut all the flowers but you cannot keep Spring from coming.  by Pablo Neruda   we may break down, break out. But always break through.   #ashtangayoga#yoga#dcyoga#ashtangadc#meditation#present#rise#universallaw#freedom#empower#spirit#dignity#practice#yogateacher#yogapractice#yogaeverymay#ヨガ#アシュタンガヨガ


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See it, create it 👁✨ — practice tonight, 4:30-7:30pm @yogashala_mysore — #dcyoga #ashtangadc #mysoredc #ashtangayoga #seeit #createit


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Soul Vibe Reiki workshop with @bohemianspirithero this Saturday 8.24 at 12:30pm . Tune up your energy to it’s healthiest state! . . #dcyoga #reiki #vinyasa #health #community #yogateacher #kombucha #crystals #energyhealing


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Finding balance starts with the feet. Keeping balance comes from steadying the gaze, the breath, and the mind. Photo: @eyagoda #yoga #yogapractice #practice #dcyoga #dcyogastudio #balance #asana #breath #bandhas #drishti #dc #NEDC #brookland


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Celebrate the joy that music brings you this Saturday 11am-12pm with Co-Owner Alisha Lineswala and @djvenuswonder @wundergartendc for a fun 🧘 class with some amazing 🎶! After you've finishing flowing and grooving, enjoy your first drink on us! . . General admission is only $28.50 with steep discounts for Yoga NoMa Members and @zetasigmachi sorority sisters! Register online here - https://tinyurl.com/WonderAtWunder. • • • • • #musicandmovement #onfire #celebration #yoga #yogaeveryday #unforgettable #yogi #djlife #dj #musician #yogalove #rock #yogarocks #yogainspiration #namaste #yogaeverywhere #sistersforlife👭 #dcyoga #dcyogalife


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Thank you everyone @bhaktiyogadc it’s been amazing being back seeing old and new friends see you all again in November #robhessyoga #travelingyogi #blessed #yogalove #yogalover #yoga4life #dcyoga #yogafun #yogacelebration #pranicsoul #bhaktiyoga


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"You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have. Own your passions, your thoughts, your perceptions. Own your fire. Stop putting your worth in the hands of others; stop letting them decide your value. Own saying no, saying yes. Own your mood, your feelings. Own your plans, your path, your success."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — Bianca Sparacino, The Strength In Our Scars


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Kids Yoga Teacher Training Workshop! 20 CEUs for RYTs. Fridays in Sept/Oct - info at samskara.yoga . . #yogateacher #ytt #yoga #kidsyoga #loudounkids #kidsfit #familyyoga #libraryyoga #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga


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⁠ Tuesday vibes. 💫⁠ ⁠ "One love, one heart, one destiny." - Bob Marley ⁠ ⁠ ⁣⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁣⁠ #yogi ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #ashtanga⁣⁣⁣⁠ #namaste ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #wellness ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #yogalife ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #yogainspiration ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #motivation ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #mindfulness ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #meditation#peace ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #health ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #love ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #flowyogacenter ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #flow yoga⁠ #findyourflow#washingtonian#yogadc#washingtondc ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #dmv ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #practicedaily ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #dcyoga ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #yoga ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #yogadaily ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #igyoga ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #yogalove ⁣⁠⁣⁣⁠⁣⁣⁣⁠ #yogaeverydamnday


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🎶 Live Harp + Yoga Nidra is back! . . Join @kara.welch and @paigesyoga on Sunday, August 25th from 2:30pm to 4pm Sunday at @takefivemeditation for a combo of guided meditation called Yoga Nidra and Live Harp Sound Bath. . . Experience deeper levels of rest and health with this meditative practice that can be done laying down or seated. Allow yourself to be guided following a system that relaxes the brain waves. . . #seelinkinbio to save your spot and to learn more about #yoganidra! . . . 📷: @grahamsnodgrass . . . . #meditation #yoganidra #livemusic #harpist #divinesleep #yogadc #dcyoga #takefivemeditation #bythings


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Have you met Tess?! 🥰☀️ She has been with us since our doors opened in 2017 🎉 She has witnessed our students progression from start to present and adjusts her flows accordingly to their growth 🌱 Precisely aligned classes and intricately detailed cues creatively splash from her hands and heart 😌🌈🙏🏽 have you taken her core work infused classes yet? Tess is the perfect companion to unwind from your work day or ignite your weekend because she lives that day job life with you! She understands what a body, mind and soul needs after travel and/or a rough week. Bless up and shout out to @tess_victoria45 💕🧘🏽‍♀️ • • • #yogafactory #dcyoga #savethehumans #thewharfdc #washingtondc #summer2019 #hotyoga #26and2 #sweatnglow #bikramyoga #originalhotyoga #hotroom #vinyasaflow #yogateacherlife #yogafit #yogafitness


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You may not be able to control what goes on in the outside, but you can control what goes on in the inside.💕 #qtwellness #queensuniteinyoga


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Vinyasa is one of the more popular styles of yoga asana currently. But all yoga is more than physical. Whether you’re a teacher or a student, you can deepen your practice within and beyond. #Repost @samskarayogahealing with @get_repost ・・・ Learn to teach #vinyasa style yoga classes! Power yoga, vinyasa flow, & slow flow focus. CEUs for RYTs - INTRODUCTORY PRICE! Learn more at events.samskara.yoga! . . . #yogateacher #ytt #bodypositive #inclusiveyoga #samskarayogava #dcyoga #locoyoga #novayoga #yogalife


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It’s that time of year again. 🙆🏽‍♀️🙆🏼‍♂️💁🏼‍♀️🙋🏽‍♂️🤷🏻‍♀️ Welcome back! New Student Special: 2 weeks of yoga for $30. #dcyoga #kennedystnw #bethechange #uptownmainstreet #petworthdc #petworthyoga #lighthouseyogacenter #kennedystreetnw #yogaforall #yogaeveryday #welcomeback


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Matsyasana | Fish Pose The man who is swimming against the stream knows the strength of it. - Woodrow Wilson


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I got home from teaching tonight and he had leftovers in the fridge waiting for me. He was so tired before I left, so I figured he’d be long gone in bed but instead, he waited up on the couch and sat through my drawn out response to “how was class?” with patience and care. I’m not sure why I’m writing this post, but I’m lying here in bed with my tired but sweet guy next to me and his hand is resting on my shoulder while he sleeps and I’ve never felt so lucky. I feel so lucky to get to teach and witness the magic that happens in that space. I feel so lucky that my sister and brother-in-law survived a car crash this weekend despite how banged up their car is. I feel so lucky that this boy, the sweetest, most hardworking and fun-loving boy I’ve ever known, chose me. _______________ Maybe my point in writing this post is to remind us all {me included} that there is always, always something to be grateful for. There is always, always something that makes us truly lucky if we choose to notice it. _______________ To gratitude and to this gentle hand resting on my shoulder. Life truly is as special as it gets. 💫


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✨ɱყʂɬıƈ ɱơŋɖąყ✨ I grew up being told that my body is my temple and that I should never do anything to desecrate my temple. _ Tattoos were taboo. Sacrilegious. But what temple doesn’t have artwork? _ There are two things that scare people about tattoos. The needles (read pain) and the “permanence.” Luckily, for me, I’m not afraid of the needles nor the pain and I also understand that this body isn’t permanent. _ Sometimes I love what I draw so much that I commission an artist to paint those drawings on my temple walls with ink and needles. Each tattoo tells a story of my life. Totems. Beliefs. Tales of my time here on this planet, in this body. _ #tattoos #dcyogis #yogiswithtattoos #yoga #mysticmondays #spiritual #artist #totems #temples #dcyoga #dcyogateacher


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👋🏼 friends @canis.with.camille and I are hosting a retreat at the end of September (9/27-9/29) in Berryville, VA and would love for you to join us for a weekend filled with nourishing food, great company, and relaxing activities with a splash of woo. We’ll have my signature @woowooco chakra healing yoga class + sound bath, breathwork by @emilyrasowsky, vision boarding by Cami and many other fun things! Cami will be preparing incredible food during the weekend! Slide into my DMs for early bird pricing xx


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#Repost @samskarayogahealing with @get_repost ・・・ Save $150 and get a new lease on life! Samskara Beginner Yogi Package has all you need to step confidently onto your mat and make change happen. . . . #yoga #meditation #yogi #bodypositive #inclusiveyoga #yogalife #samskarayogava #loudouncounty #dcyoga #locoyoga #novayoga


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Just a snapshot of a moment in my day ✨ [reminder that any one photo doesn’t tell a complete story - but any moment is a new opportunity to reset] #living #still #flying #dcyoga #yoga #yogateacher #forearmstand


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Tuesday: Uprising Yoga || @uprisingyogacenter : 12pm // Vinyasa EPIC DC || @epicyogadc : 6pm // Power Vinyasa 7:30pm // Core & Restore Thursday: EPIC DC 12pm // Lunch Power Hour Friday: Uprising Yoga 12pm // Vinyasa See you on the mat 😉 #dcareayoga #dcyoga #yogateacher #inversion #flow #movementismedicine #movementartist


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Emotions override thoughts, every time.⁣⁣ ⁣⁣ The practice of yoga beckons us to notice our feelings. It invites us to notice our feelings, to quiet our minds long enough to feel the most subtle emotions and sensations.⁣⁣ ⁣⁣ Dominant culture values intellect over emotion, rational thought over feelings.Our culture conditions us to notice what’s going on from the head up and not from the throat and heart down. ⁣⁣ ⁣⁣ ⁣⁣ The only way out is through, by way of feelings. If we are going to make social change, we need to cultivate a practice of feeling. If someone could have thought us out of the social injustice that we are swimming in, a very smart someone would have done so by now.⁣⁣ ⁣⁣ When one connects with their feelings as yoga teaches us to do, they can connect with their heart. If one is connected with their heart, they have the opportunity to be changed and to shift their perspective. They have the opportunity to feel the pain of living in a world that that is designed to break the spirit through violence, oppression and injustice. ⁣⁣ ⁣⁣ Feeling the pain, individually and, more importantly, collectively allows for us to grieve, to acknowledge and truth tell and to aspire to be better than the legacy that white supremacy has left us.⁣⁣ ⁣⁣ - Skill in Action | Radicalizing Your Yoga Practice to create a just world @skillinaction • • • • This weekend was all about opening the heart and connecting to our inner hanumans. 7 months down, 4 more to go.⁣⁣ ⁣⁣ #mahavirayogaytt2019


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#Repost @yogijolielee 💚💚💚 ・・・ Join me on the mat this week! All at @yogaworks_dc Tuesday 6:30am Vinyasa at 14th St Wednesday 6pm Beginner at Dupont Friday 7am Vinyasa at 14th St Sunday 4pm Jivamukti at Dupont (Thanks, @chuck_zebrowski, for lending me Freddie to be my model 🤣) . . . . . #yogaworks #yogaworksdc #yogalifestyle #yogainstructor #yogainspo #dcyoga #dcyogis #yogainspiration #yogisofig #yogainstructors #yogaquote #instayoga #yogisofinstagram #yogateacher #yogawithpets #dogyoga #furryfriend #doglover #yogaphotography #yogalover #dcfitness #dcfitfam #fitfam #yogaeveryday #dclifestyle #dcliving #dclife #yogaasana #practiceandalliscoming


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“Say hero, and cast yourself in the leading role.” — Denice Frohman — I’m teaching ALL week @theyogashaladc 💕 Mysore M-F, 4:30-7:30pm, led primary 11am, Mysore Sunday, 10am-12pm. Come practice 🙏 — #dcyoga #shawdc #ashtangayoga #mysoredc #ashtangadc #beyourownhero


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All smiles 😁 experience @noe1le_yoga’s vibrant energy for yourself tonight in her Indie Flow (warm) class at 7:30pm. . . . #dcyoga #yogi #epicvibes #indieflow #warm #sideplank #smiles #community #yogagirl #yogateachertraining


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Last weekend was a special one! We also had the pleasure of hosting the National Christian Academy Eagles!!! Athletes bonded over cryotherapy, fascial stretch therapy and pulsed electromagnetic field therapy sessions. Beyond team bonding these services offered by BYW allow student athletes to stay in the game, injury free!🙌 If interested, ask about our Student Athlete Training Program! . . . . . . #hotpilates #pilates #bikramyoga #dcyoga #igyoga #yogini #workoutmotivation #yogalover #healthylifestyle #dmvfitness #fitfam #fitfamily #washingtondc #healthylife #stretch #yogapose #acreativedc #dcitystyle #yogaeveryday #yogalifestyle


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We’d like to introduce a new member to our Uprising family. Meet Caroline Bondurant. * Caroline is a free spirit with a love for music, movement, sunshine and connection with others. She fell in love with the magic of yoga 10 years ago, and her life has never been the same. She loved how she could walk into a class feeling overwhelmed, stressed and anxious but walk out feeling refreshed, empowered and at peace. And this is what she hopes to give to her students. Caroline’s teaching style is strong yet gentle. Her classes are methodical to ensure safe and fluid sequencing. However, she also encourages students to “take what they need” from her classes: be that taking breaks in Child’s Pose or taking advanced variations of poses. Caroline loves utilizes compelling music to inspire students throughout the class. Whether it’s an energetic beat encouraging you to tap into your power or a soothing melody coaxing you to melt into your inner peace, you can expect a new and different playlist every time. Caroline splits her time between Los Angeles, CA and Washington, DC. She loves teaching in both cities and is so grateful for her East and West Coast yoga families. When she’s not doing yoga, she enjoys the beach, live music, reading and traveling. * Meet Caroline on the mat on Thursdays at 12:00 and Sundays at 11:00 starting this Thursday, August 22nd. * Welcome to Uprising, Caroline! * #loveinspirerise #uprisingyogacenter #dcyoga #georgetown


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Come yoga with me tomorrow! 8/20 7:00p-8:00p I Am Fitness 6139 germantown ave Investment $15


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One of the reasons I practice and teach Yin Yoga is that it is slow. ⁠⠀ .⁠⠀ When we dial back the pace, we get to switch out of the cognitive/learning parts of our brain and into the intuitive realm of the body. ⁠⠀ .⁠⠀ We give ourselves time to feel the effects of the shape and make thoughtful decisions about what's appropriate. ⁠⠀ .⁠⠀ In the case of this pose, I prefer to practice with my arms a little more forward of my shoulders. I actually spend a fair amount of time in Sphinx feeling around for a spot that won't aggravate my back condition. Fast-paced classes don't offer enough time for me to get a sense of whether I'm helping or harming. ⁠⠀ .⁠⠀ The other thing that happens when you slow way down is that you get a chance to witness the habitual way that your mind responds to challenge. This is often a snapshot of how you react to things in daily life.⠀ .⁠⠀ When we know, then we can make shifts to show up more skillfully. ⁠⠀ .⁠⠀ I share essays, tips, and other resources to support your practice and teaching in my Monthly Letter. You can sign up via the link in my bio. ⁠⠀ .⁣⁠⠀ .⁣⁠⠀ .⁣⁠⠀ #yinyoga #insightyoga #satiyoga #taoistyoga #gentleyoga #mindfulnessyoga #yogaandmindfulness #yogaforeverybody #yogaforwellbeing #yinyogateacher #meditationteacher #taoism #chinesemedicine #meridians #yinyogatraining #yinyogateachertraining #yogatraining #yogateachertraining #yacep #yogateachers #yogateacherlife #yinyogalove #yinyogalife #yinisin #dcyoga #yogadc #dmvyoga #rvayoga #rvawellness #virginiabeachyoga⁣⁠⠀


4💬Normal

Thank you for the shout out @beherenowyogadc & thanks for checking out my class @jtessleryoga 🙌🏻🙌🏻🙌🏻


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Doing TWO new Level 1 Teacher Trainings on the East Coast. Maryland and Virginia back to back! Scheduled to begin on October 18, 2019 in Hampton Roads Virginia area AND Easton MD! - 60 Days from today. Tell your friends on the east coast. <<>> in Bio has it all. tap it. @aquarian_living @sattvicspace 😄 . . #kundaliniyogateacher #kundaliniyogateachertraining


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Save $150 and get a new lease on life! Samskara Beginner Yogi Package has all you need to step confidently onto your mat and make change happen. . . . #yoga #meditation #yogi #bodypositive #inclusiveyoga #yogalife #samskarayogava #loudouncounty #dcyoga #locoyoga #novayoga


0💬Normal

Early Bird Pricing Ends Tonight at Midnight for Embracing Surrender Fall Yoga Retreat, September 20th-22nd Please consider joining this nurturing weekend in the woods:-) https://www.mindfulmovementdc.com/embracing-surrender-retreat-info #yoga #yograretreat #mindfulness #mindfulmovementdc #dcyoga #surrender #ishvarapranidhana #yogainnature


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Yoga is a practice of steady refinement. Micro, not macro. So too is the practice of teaching it. . And yet too few teachers today actually have a dedicated practice of their own. . Now, it’s true that teaching has a way of cannibalizing personal practice—time is a precious resource, after all—but the best teachers are those who, despite the strain and obstacle, still make practice a priority. . If your teacher can’t be bothered to invest in the work of their own practice, don’t expect them to be invested in yours. . . . . . . . #onearmpeacock #mayurasana #armbalance #yogapose #yogaeverywhere #londonyoga #yogateacher #ytt #ytt200 #mensyoga #menatyoga #dcyoga #yogalove #yogainspiration #yoga #yogaguys #yogaoutside #yogaoutdoors


25💬Normal

Yoga schedule for the week! Tuesday 6 pm @beherenowyogadc -------- Wednesday 5:15 pm @yogadistrict I St -------- Thursday 9 am @beherenowyogadc 12 pm @beherenowyogadc 6:30 pm @lighthouseyogacenter -------- Friday 6:30 pm @yogadistrict 14th St (Restorative) -------- Sunday 8:30 am @yogadistrict H St. 4:15 pm @yogadistrict 14th St. (Restorative, subbing) 6:30 pm @lighthouseyogacenter (Restorative) SPECIAL OFFERINGS: Saturday, August 31, 6:30 pm: deep healing Yoga Nidra with crystal bowls @beherenowyogadc $10-$15 requested donation Sunday, November 17, 2:30-4:30 pm: Quiet Strength, a restorative yoga practice for gentle power and joyful endurance at @yogadistrict 14th St. Message me for information about individual or small group privates. Especially restorative! #dharmayogadc #dharmayoga #restorativeyoga #dcyoga


1💬Normal

Day 1: Bow Pose #BlackMenBend Here's a few options if you feel as though this pose is too challenging or you're not flexible enough. Find the edge of what you can hold and stay there for about 10 deep breaths in and out the nose. . . Hosts: @_indig0soul @jerreal_flow @yogiman_83 @iamreneewatkins @smileorshutup ____________________ Private, Group, Online Sessions available Info@TheFloatingYogi.com Weekly sessions available www.TheFloatingYogi.com There's space available for Shenanigans at Shenandoah Camping/Hiking/Yoga Sept 21-22 tickets available www.shenanigansatshenandoah.eventbrite.com _____________________ Peace and love fellow Gods. 👽✊🏾👌🏾✌🏾❤🕉 . . Space: @shawyoga


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Benefits of Nadi Shodhana Pranayama -Infuses the body with oxygen -Clears and releases toxins from bodily channels -Reduces stress and anxiety -Calms and rejuvenates the nervous system -Helps to maintain balance of hormones -Supports clear and balances respiratory channels -Balances the left and right side of the brain and channels of the body, and brings balance to the masculine and feminine energies -Fosters mental clarity and an alert mind -Supports the ability to concentrate http://vanessamichele.com


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💚The Anahata, also known as the heart chakra, is the energy center of the spiritual body that governs love, compassion, and acceptance. In Sanskrit, Anahata means, “unhurt, unstruck, unbeaten.”⁣ ⁣ ⁣ 💚 Join us as we journey through the heart chakra, exploring the themes of self-love, self-adornment, and self-care. This experience will have you feeling adored, powerful, and renewed. ⁣ ⁣ Your presence is requested! Tickets are available in my bio! ⁣


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Our perception creates our reality. Your mindset and attitude determines how you experience your life.🌱 • When you are focused on what your missing out on or what you lack, you are living in the mindset of scarcity. When you experience life through the lens of scarcity, nothing will ever be enough. You will always be thinking about how things could be better, while simultaneously missing out on all the beauty and blessings that are actually happening for you. • If you realize you’ve been living in this scarcity mindset, take a moment to examine your internal dialogue. If you find yourself thinking about what your life is missing, can you flip the script and identify some things that you have and are grateful for? • When you start to shift from a scarcity mindset to an abundance mindset, you start to see abundance flowing to you more and more. When you open your eyes to all the blessings and abundance you already have, you will see more opportunities for blessings and abundance. • But changing these programmed mindsets and habitual ways of thinking takes time. So be gentle with yourself. When you notice yourself thinking from a place of scarcity, with loving kindness just mentally note the opposite of what you feel you lack. For example, if you feel like you’re missing out on a fun experience because of work, try and be grateful that you have a job that pays your bills and puts food in your mouth. . • Create a reality that you want to live in.☀️ . . . . . #yoga #yogi #standingsplit #perception #abundancemindset #innerdialogue #reprogramming #flowyoga #vinyasa #hotelyoga #gratitude #yogateacher #stretching #flexibility #mindfulness #teachyoga #wellness #practiceyoga #dcyoga #dcyogateacher #namaste #yogainspiration #yogaeverywhere #yogastudio #yogalife #yogapractice #yogini #asana


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We are honored to be a finalist again in the @washblade #bestofgaydc Readers Choice Awards! We value our members and the community that we have created together, but we want to know - what is your favorite thing about VIDA? Let us know below! 👇 - To help VIDA Fitness claim the #1 spot again, please vote! We'll put the link in our bio 😉 Voting closes 8/28.


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Warm hearts, lovely smiles and open hearts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so incredibly excited to welcome Cassidy and Julia to our family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come practice with Cassidy for her Flow class on Monday 9:00 - 10:15 am⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come practice with Julia for her Yin & Yang Yoga class on Wednesday 6:00 - 7:15 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #dc #higherself #vinyasa #training #love #beherenow #capitolhill #lifeonthehill #yogastudio #yoga #quotes #life #inspo #meditation #abundance #bepresent #dcyoga #yogastudio


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Thank you to everyone who came out yesterday and contributed to making our first Yoga En Blanc a huge success!!! We can hardly wait until our next one!! People. Connection. Community. 🙏✨ . . . #bikramyogaworks #bikram #bikramyoga #dcyoga #igyoga #yogi #yogainspiration #yogachallenge #yogaeverydamnday #yogatips #yogalover #healthylifestyle #yogini #yogapose #yogastudio #stretch #fitfam #dcfitness #yogaenblanc


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Don't be fooled by @bmpate & @jbgolson's smiling faces. They may look friendly, but during class, they'll challenge and push you to next level greatness. Raise your hand if you've ever felt like one of these two might kill ya. 🙋‍♂️🙋‍♀️


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FAN NOTES! This one from David Lawrence, Sun & Mooner since 2004. "In Amir's classes, you might think we just lie on the floor for most of the 90 minutes, but afterwards, I walk three feet taller, nothing hurts, and I feel fantastic. We've taken all these basic movements, slowed them down so much that we can sense every bone and ligament and muscle, which is so much better than feeling out of breath, out of healthy alignment, and at risk of getting hurt." #yogaeverydamnday #novayoga #dcyoga #sunandmoonyoga #yogatherapy


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There is a sanctuary within. This week’s class schedule: Monday - 7:30PM @mintgymnstudio Dupont Tuesday - 5:15PM @theyogashaladc Wednesday - 5:15PM @theyogashaladc 6:45PM Lamont Dharma House (by-donation, long-term sub) Thursday- 5:15PM and 7:45PM @theyogashaladc Saturday - 9:00AM @theyogashaladc Sunday - 9:00AM @shawyoga, 10:30AM Lamont Dharma House (by-donation, long-term sub) 1:00PM *Yoga Nidra* @shawyoga 5:00PM *Restorative* @loveyourbrain-friendly class @theyogashaladc March 28-April 4, 2020: the next Costa Rica Rainforest Dharma Yoga Retreat with me and @wavygravyom at @fincalunanueva!! Our 7th year running, this retreat is not to be missed. There is a range of pricing options and if you want to come, we want to make it work! #yoga #dcyoga #dharmayoga #dharmayogadc #hatha #vinyasa #restorativeyoga #yoganidra #yogaeverydamnday #bereceptive #homeiswheretheheartis #sanctuary 📸 and led class @marylbaldridge 🙏🏼


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Two amazing chances to expand your practice this weekend!! Join Abby Dobbs on Saturday, Aug 24 from 1:30-4 for ‘the Beauty of Boundaries.’ Cost is $45. And on Sunday, August 25, Amy Engstrom is teaching ‘Queer Yoga and Snacks’ from 12-2ish. Cost is $10. For more details about each workshop and to sign up, click the link in our profile. #yogadragons.


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warm-up. my trainer @legionfitnesselite didn’t even catch my reaction 😭😂🙌🏾 • it’s no better satisfaction than witnessing your strength increase while working towards a goal! • Happy Monday Lemon Squeezies!! 🗣GO WIN TODAY . . . . . #yogaeverydamnday #yogalife #fitspiration #yogainspiration #yogajourney #selflove #blackgirlyoga #yogi #athleta #athletafitpro #freskincare #loveyoursweat #gainz #fitness #girlswholift #cleaneating #fit #dcyoga #dcfitness #wellness #health #dmv #selfcare #310nutrition #310shake #310lifestyle #310influencer #cleaneating #fit #legday


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Happy Monday. Kitten Yoga turns to forever home. These two kittens decided on our studio assistant @blazeeblake early on in the session. Now they live with her, her husband, and dog. At kitten yoga these two were hissing at each other while both vying for Alec’s attention. It took a few weeks of hissing at their new home, but they have become close friends! Thank you @humanerescue for hosting us! . . . . . . #yogaheightsdc #yogalove #yogaflows #petworth #georgiaave #silverspring #takomapark #dmvyoga #dcyogi #dcyoga


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Leo Season is coming to an end soon. Take this time to embody leo and use the energy of the season. The sign of Leo is the classic archetype of the leader, the star of the play and the center of attention. Leo is a sign of self-assurance. Show yourself some self-love and gain some confidence. ⁣ ⁣ I love how consistent I am with moving my body. ⁣ I love that I am family oriented. ⁣ I love my curves especially my booty.⁣ I love that it’s easy for me to find contentment in unpleasant situations and keep my cool.⁣ ⁣ I challenge you to comment below:⁣ One thing you love about yourself!!⁣ ⁣ It can be about your personality, your appearance, your actions or anything that makes you you!⁣ ⁣ Name one thing you LOVE about yourself! ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ #radicalselflove #bostonyoga #yogaboston #bostonwellness #phillywellness #dcyoga


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Finding balance, residing in our own state of equilibrium, isn’t always easy and often takes (lots of) work. We encounter its disruption more often than we make its acquaintance; in our poses, most assuredly in our lives. We are thrown off-center, off-course, lose our way and (maybe even worse) forget who we are and what we are capable of. Anyone who has sought for equanimity of mind, congruence in life, steadiness on their mat knows it requires effort to get there— focused energy, intentional practice, and conscious adaptation. Equilibrium is not the lack of disruption but rather a balance of opposing forces: effort and ease, holding on and letting go, strength and flexibility, doing and not doing. When some forces become too strong, we feel it, we can reevaluate, recalculate and come back to center. Sometimes this occurs in concert, sometimes consecutively. Our centers vary at different points in our lives just as our needs vary. These disruptions can be unfavorable; but, they are also a natural aspect of being alive. With every discord and dissonance, we can achieve harmony once again. It may take practice, it will definitely take attention, and it most assuredly means being open to change. But that’s ok, because we *are* strong enough to do it and we are patient enough to listen. • Come find me in DC 🚨this Saturday🚨8/24 for two workshops @georgetownyogadc (Extended Vinyasa + Extended Yin) • Come find me for some weekly yoga and meditation in MN @yogatribemn, @urbanyogamn, @climbroca and @riverwalkrochester. ___ #practice #yoga #equilibrium #peaceofmind #alwaystowardslove #DCyoga #MNyoga #rochesteryoga #mindbodybreath #balance #vinyasa #yin #mindfulness #meditation


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Yoga teachers, are you ready for a shift? To create from your true divine nature - instead of the constant hustle and stress to make ends meet? Are you ready to truly identity your value, come into alignment with your higher purpose, make more impact . . . and more income? What you do is SOOOO valuable and you deserve to be supported and feel fulfilled. And you don't have to teach a zillion classes week and risk burn-out to do it. I’ve been there I know that route is not sustainable. I want you to know there is a better way and what you want to create is possible.💫 I want you to think BIGGER. I want you to tap into your potential and raise your vibration. When you step into your power and get clear about your talent and worth you will be able to serve your community on a whole different level. I have a few spaces open for my mentor ship program this fall. If you are ready to take the next step go to the link in my bio to book a complimentary discovery call.🌷 I offer a 3 month intensive or a 3 week coming into alignment program. I can’t wait to hear from you. - 📷 @ggiinamariee - - - #njyogacollective #njyogateacher #dcyoga #meditationmentor #womenentrepreneurs #yogamentor #yogipreneur #anjalimudra #fulltimeyogateacher #offthemat #morethanasana #theartofteachingyoga #thebusinessofyoga #yogateachersofinstagram #dcyogateacher


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