#fitness

It’s Friday!! It’s Friday!! Happy 😃 Friday 🤩🤩!! Don’t forget to document your fitness progress! Whether it’s your first time, your first day, your first month, 6 months.... document your process... If you haven’t started, you thinking about it, DO it!!! Exercising, working out, is hard especially as you get older... But for me the energy, the clarity, I get when I’m done is soooo worth it. I start and stop, I cry, I complain, I quit, And start all over again. Y’all I need this!!! This is a must for my mental health... I don’t do it every day, I don’t get to go to the gym all the time but whether it’s a home workout or 11 PM gym workout I find a way.. And we are officially 10 months post-baby🙌🏾 😁😁#happyfriday #fitness #10monthspostpartum #momlife #mentalhealthawareness #fitmoms


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A 10 mins HIIT circuit consisting of: Dumbbell one arm clean & press X 3 at the beginning of each minute Battle ropes till I reach the 30 seconds marc then rest till the beginning of the next minute and so on...for 10 rounds total🔥 Believe me it's way harder than it looks😅 . . #gym#beastmode #bodybuilding#dedication#muscle#train#fitness#workout#pump#flex#gymmotivation#fitnesslifestyle#fearless#hardwork#gymlife#lift#iron#ironaddict#nopainnogain#exercise#swole#dreambig#traindirty#bodyfuel#nutrition#motivation#aesthetic#unfuckingwithable #outworkyourcompetition#pushbeyond


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✨ Encare todos os seus medos. Viva todos os seus sonhos... ♥️. #vivaavida #vidasaudavel💪 #fitness #gyms #loveyourself #goodvibes #trip #viagens #love #ludwigsburg #brasil🇧🇷 #germany🇩🇪 #stuttgart #gratidao🙏


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Study break and morning breakfast today! I'm trying to make it a habbit to eat breakfast again before classes as usually I wouldn't and ultimately ended in binge eating in the evening. Not this semester, 15 days binge free! . . . . . . #weightlossdiary #weightlossinspiration #weightlosssuport #weightloss #weightlossmeals #weightlossmotivation #weightlossjourney #weightlosscommunity #fitness #fitnessmotivation #fitnessgoal #fedupfam #obesetobeast #breakfast


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En el camino ... te encontrarás con obstáculos; habrá veces que quieras renunciar, que no tengas energía.. que no te quieras levantar. Pero recuerda tu objetivo... recuerda cual es tu motivo, a donde quieres llegar; recuerda lo importante que es para ti...pero sobre todo no olvides el compromiso contigo misma/o. RECUERDA QUE TÚ PUEDES!!! #fit #fitness #healthy #befit #healthcoach #personaltrainer #nutritioncoach #comesano #workout #gym #power #strong #tupuedes #motivacion #healthylifestyle #nutricion #salud #saludable #soysaludable #eatclean #bodybuilding #bodyengineers #cuerposano


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So this morning was all body pump and fitness pilates. All the stuff you've got to do to get yourself nicely toned. So I thought I'd chill in the garden with a bit of body balance. Ever tried the bridge ? Its bloody painful! Now try doing it with one leg in the air. I've been trying for literally MONTHS to pull this move off. I'd love to see your attempts in the comments section. #fitness #fitnesslife #fitnessgirl #veganfitnessgirl #bodybalance #bodypumpclass #fitnesspilates #flexiblegirl #flexiblegirls #brunettepinkhair #brunettehair #outdoors #relaxation #relaxationtime


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🌸🌸🌸🚺Pink 👉Prácticos sobrecitos para cargar en tu maleta y Prepararte una rica bebida que además de👉🌱 🚺Regular tu sistema Hormonal y estar saludable te ayuda a🚺 Bajar de peso y/o tonificar. 🌸💙👉Pompis y Glúteos firmes. 😉 Ya tomaste tu Pink hoy❓❓ #mexico#veracruz#hermosillo#alabama#latam#peso#bajar#fitness#life#alive#vive#sueña#change#bajadepeso#mejorar#bienestar#california#energia#vida#eeuu#estadosunidos#cali#medellin#ibague#energia#gym#nutricion#healthyfood#gimnasio#pesas


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“When dad said we were going sledding, this wasn’t what I had in mind.” . . 💪🏼🏋🏼‍♀️👍🏼#Fitness #FitFam #FitLife #PersonalTraining #PersonalTrainer #Kannapolis #Concord #NextLevel #nutrition #nutritioncoaching #nutritioncoach #HIIT #Kannapolis #bestoftheday


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Quem está afim de perder peso e ajudar o projeto @maquininhadofuturo???? O que acha de perder uns "kilinhos" e transformar os kilos eliminados em alimento para crianças carentes? Aceita o desafio? Então este vídeo é pra você! Eu, Personal Ulisses Berardo, e minha amiga Nutricionista, Dra. Camila Simonato, convidamos você a participar deste novo desafio, #100DiasSemDesculpas. Projeto inteiramente GRATUITO onde, ao final, convidamos você a doar o mesmo peso eliminado em alimentos não perecíveis. E assim faremos juntos a doação destes alimentos ao Projeto Maquininha do Futuro. Por isto pedimos sua participação! Os #100DiasSemDesculpas, além de te oferecer mais saúde e qualidade te deixando muito mais belo(a) para o verão, ainda ajuda muito quem será o futuro de nossa história, nossas crianças. Contamos com você! Não fique de fora desta! Participe e seja solidário! Inscreva-se já clicando no link na BIO #treinadorulissesberardo #sjrp #Saojosedoriopreto #riopreto #sjriopreto #BOXE #teamnogueirasjrp #gym #academia #condomnio #personalfight #projetoverao #fitness #fightfit #fit #gym #workout #confortodoseular #segurança #resultado #clinicaesteticb #nutricionista #nutri #nutriço #sade #saudvel #qualidadedevida #reeducaçoalimentar #jejumintermitente


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When you feel satisfied you don’t change but when you’re proud you want more! 💯✨


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Springbok 7a Mal von oben gefilmt 😁 @urs_leuthaeusser @ro.my.ro . . #climbing #bouldering #rocklands #sport #southafrica #rockclimbing #c_l_i_m_b #bouldern #studiobloc #sport #fitness #rockclimber #climbing_is_my_passion #felsklettern #training #moutains #klettern #climb #forrest #outdoor #hikingadventures @studio_bloc_darmstadt @studio_bloc_mannheim


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Uma deliciosa pizza de frango com queijo, tomates e azeitonas com a massa de tapioca. 😋❤❤ - 📍Avenida Tomé de Souza, 320, Bom Retiro - Abertos de 13:00 as 23:00hrs #Aça #granola #fome #food #lifestyle #acai #fitness #delivery #acailovers #amoacai #instafood #Ipatinga #NobreVitta #Amo #Vem #Valedoaço


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9 settembre 2019 DO YOU WANNA POWER ME? inizio corsi stagione 2019/20 #fitness #powerfitness #2019/2020 #nuovastagione #carichi #areyouready #novit #powernovit


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👉🏻Werbung👈🏻 💛An alle Kosmetiker/ Beauty Profis💛 👉🏻Umsatzbooster für dein Studio👈🏻 Verschenkt doch euren Kunden den Vorher-Nachher-Wow-Effect z.B. in der Kabine, während der Wimpernwelle, Microblading oder Nagelmodellage👏🏻 Die Kunden werden begeistert sein!! 🤩 Was bietet euch =Juchheim = ⚜️hochwertige Luxuskosmetik mit sichtbaren Soforteffekt und anhaltender Langzeitwirkung wie keine andere Kosmetik ⚜️vegan, ohne Parabene, ohne Paraffine, ohne Hormone und garantiert tierversuchsfrei ⚜️teilweise biozertifiziert ⚜️keine Knebelverträge, grosse Depots und keine monatlichen Mindestabnahmen ⚜️Transport und Versand wird über Juchheim abgewickelt ⚜️einfach ins Tagesgeschäft (Kabine, Studio) einbaubar ⚜️freie & flexible Zeiteinteilung ⚜️Sehr hohe Wiederbestellrate beim Endverbraucher ⚜️Lebenslanger Kundenschutz ⚜️Aktives oder/und passives Einkommen möglich, je nach persönlicher Zielrichtung und und und... Interesse geweckt? Dann melde dich bei mir- gern erzähle ich dir mehr über die lukrativen Möglichkeiten mit JUCHHEIM Fordere unverbindlich bei mir mehr Information an—> 01783359548 ———————————————————————— #juchheim #chancengeber #mehrumsatz #kosmetikstudio #byebyecellulite #luxurycosmetics #glücklichmacher #vegan #health #fitness #party #passiveseinkommen #vorhernachher #bautyeffectparty #summervibes #nothingbetter #mlm #networkmarketing #skincare #beautiful #love #relax #gesundheit #madeingermany #germany #stuttgart #düsseldorf #kosmetikerin


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HIIT, do inglês "High Intensity Interval Training", ou seja, treino intervalado de alta intensidade, está em 3° lugar dentre as tendências fitness 2019! Uma ótima opção pra quem diz não ter tempo de fazer exercícios pois em 20 min cumpri o meu protocolo de hoje, que foi: 👉 4 blocos de 4 min de exercícios para 1 min de descanso ativo. A cada minuto um exercício diferente, totalmente motivante e desafiador. Eu amo esse tipo de treinamento, rápido, eficaz, e com alto gasto calórico! E você? Qual a sua desculpa?! 💪🎯 . . . #profmarcelapaes #marcelapaespersonal #hiit #highintenseintervalltraining #tendenciafitness2019 #fitness #welness #motivation #20tododia #sulacap #parqueshoppingsulacap #jardimsulacap #sextou


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Recuerden que contamos con gran variedad de ropa deportiva de una excelente calidad y súper precios 😍😍😍😍 . . . . . . . . #fitness#ejercitate#salud#cuerposano#cuidate#leeggins#vidasaludable#ejerciciotime💪#cuidatucuerpo💚 #ropadeportivamujer


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Las flexiones de brazos es uno de los ejercicios físicos más populares. Son ideales para la construcción de los músculo del pecho, hombros, brazos, y otros. - 🏋️‍♂️𝗚𝗬𝗠: Tucuman 450 🤸‍♀️𝗦𝗮𝗹𝗼𝗻 𝗗𝗮𝗻𝗰𝗲 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: Miguel Araoz 237 - #SomosDinamica #Gimnasio #Fitness #Salud #Cuerpo #Mente #Vida #Dance #Spinning #Funcional #Cardio #Musculacion #Pilates #Hipertrofia #Rehabilitacion #Estetica


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ACCEPTING APPLICATIONS . How it works 🌱💰😎 . . . •APPLY TO BE A VENDOR 🖥 •UPLOAD YOUR PRODUCTS 🔌 •SELL AND MAKE MONEY 💵 #mindfulness #etsy #healthyrecipes #vitamins #vegan #entrepreneur #greenskincare #skincare #naturalhair #naturallifestyle #freepromo #smoothie #fitness #bodybuilding #ebook #meditation #wholefoods #entrepreneur #blogger


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|| Beetroot Chocolate Energy Balls || Happy Friday loves! I made these heavenly cute energy balls for our snack needs throughout the week.They are raw, vegan and gluten-free. I featured them on my stories after my workouts and got so many requests for the recipe! So here you go! 💕 . Ingredients : • 200 g dates, pitted • 1/3 cup almond butter • 1/4 cup oat flour • 1 Tbsp raw cacao powder • 2 Tbsp beet powder • 1/2 tsp cinnaon • Pinch of salt • Beetroot powder for decoration . • Place all the ingredients in a high-speed blender and blend until well combined. • Form equal balls from the mixture. • Place some beetroot powder in a bowl or plate and roll the balls into it. . . . . . . #energyballs #breakfast #photography #fitness #foodphotography #blissballs #food #protein #chocolate #almond #plantbased #healthyrecipes #healthylife #healthy #healthyeating #fitnessfood #pink #beetroot #sweet #tasty #vegano #vegan #veganfood #preworkout #healthylifestyle #diet #pinkfood #carbs #postworkout #nutrition


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En una carretera, rumbo a la playa, con una buena playlist de fondo y contigo ♥️ . . . . . . . . #cadiz #playa #verano #mar #vacaciones #amor #love #paz #spain #beach #likeforlikes #followme #fitness #fit #morena #braziliangirl #brasileira #bikinigirls #andalucia #nature #photography #photooftheday #paraiso


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Oiii pessoal 😚 Se liga nessas peças MARAVILHOSAS e dá uma olhadinha no @senhoresenhora_aguiar ✨✨✨✨✨✨✨✨ . #popular #followforfollowback #funnyvideos #party #animals #animal #photography #photoeditor #food #travel #fitness #daddykink #fashion #house #tv #film #archieandrews


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Running into the weekend like...


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Got 3 miles in this morning. Thought this tree looked very ❤️-like. It’s hot in Texas. 😓 Can it be fall now?


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Hoje é aniversário do Hanshi Juan Gallardo Pardo (@gallardopardo), hachidan, discípulo do mestre Tsunioshi Tanaka no Chile. Tivemos o prazer de recebê-lo este ano no 56º aniversário da Associação Karate-Do Tanaka. Feliz cumpleaños Hanshi! ¡Nuestros deseos de felicidad y salud para usted, siempre!


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Core strength on another level! These ladies are on fire 🔥


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Suas opções precisam estar alinhadas aos seus objetivos! Dieta saudável é uma coisa... dieta para emagrecer é outra! _____________________________________________________________#treinoprasecar #dieta #fit #girlspower #musafitness #poderosas #fitness #mulheres #perderbarriga #lowcarb #jejumintermitente #perderpeso #abdomendefinido #abdomentrincado #emagrecer #girlspower #magro #sport #academia #workout #gym #vidasaudavel #pesoleve #saradas


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What are you willing to commit to? Consistency and commitment are two of the keys for success with just about anything you do. You may have seen or realized that I often like to spend time in cold water and if that wasn’t “weird enough” I guide people of how to breathe. Yes, I sell ice cubes to the Finns and for the rest of you, I have you pay to breathe air a certain way, yes, I sell you thin air. But hey, if Nike can (just) do it, why cant i? Seriously though, can you imagine what my family and friends back home in Australia thought of me when the first pictures of my ice swimming made their way to social media? “I think hes really lost it this time!” “Whats happened to him?” “I think he is just trying to get some attention” A few years later, the same people who were saying these types of things (even jokingly) have a different tune. So what has “changed”? There is a dependability or trustworthy nature that is connected to consistency. Consistency walks hand in hand with commitment. Many of us are too scared to show commitment. It can be for a number of reasons: - fear of failure - fear of rejection - “but what if im wrong?” - “but what if I don’t actually end up liking this?” - and so on Commitment is actually sexy. There is a reason why many of us are truly dran in and attracted to that “perfect couple” that we sometimes see, showing effection in public, gazing in to each others eyes like they are the only ones in the world. Commitment is attractive because it shows assuredness, confidence, direction and passion. In the case of my ice swimming and breathing, this was very much the case. My friends and family saw me committed to something I was passionate about, they saw the joy on my face when I spoke about it and they saw the repeated sharing of content on social media about it – or as I see it, consistency. Instagram and social media is an empowering platform. Anyone can “become someone” there if you really think about it. But it will be your authenticity and genuine self that will determine your success in this world and will attract others


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Dando o máximo naquilo que me faz bem todos os dias 🏋🏼‍♀️💛 @bodyaction.rs


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▪️Just here to say Namaste guys! ✨🌿 ▪️If I had to share one thought right now it's would be Live fully, love, love, and no matter what.. Keep loving ❤️ . . . . . #photooftheday #yogagirl #yoga #selfie #love #fit #namaste #healthylifestyle #me #happy #yogalife #fitgirl #instagood #positivity #life #picoftheday #fitness #yogi #portrait #smile #happiness #frenchgirl #peace #quotes #thoughts #positivevibes #fitness #behappy


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