#strength

🥊If you haven’t tried Tapout Strike yet, this is what you’re missing! Call or text to schedule your first class FREE! 747-226-3033 • • #wednesday • • • #Tapout #tapoutfitness #tfwh #woodlandhills #boxing #kickboxing #martialarts #innerathlete #groupfitness #bootcamp #strength #cardio #photooftheday #fitspiration #instafitness #positivity #goodvibes #aerobics Schedule your first class FREE! Call or text 747.226.3033 Tapout Strike 🥊If you're in the Woodland Hills, Encino, Studio City, Agoura Hills, or Calabasas area come out for a tapout style boxing workout!!🥊Tuesday @6:30pm & 7:45pm, Wednesday @6:30pm & 7:45pm Thursday @5:15, @6:30pm & 7:45pm & Saturday @8:30am, 10:00am @tapoutfitness_wh


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KRITISCH? ~ 🌸 Hoe langer je bezig bent, hoe kritischer je wordt?! 👇🏼 In onder andere het ‘fitness wereldje’ is dit een herkenbaar fenomeen. Je stelt een doel, werkt daar hard voor, behaald dit en alsnog ben je niet tevreden en/of verleg je dit.. Op het eerste oog niks mis mee. Het getuigd van doorzettingsvermogen waar ik respect voor heb, maar je wilt voorkomen dat dit je leven gaat beheersen en uiteindelijk obsessed raakt. ✖️Perfectie bestaat niet. - Zelf heb ik dit ook ervaren en ik denk dat dit soms nog steeds een valkuil kan zijn. Door vooral bewust met mindset om te gaan leer je realistischer naar jezelf te kijken. Schrijf gedachtes op en praat er zonodig over. Naar beter streven is niet slecht, maar weet wanneer het genoeg is. Kleine reminder voor deze donderdag 💞 #fitjourney #progressie #bodypositivity #kritisch #positiviteit #masteryourmindset #fitgirlsnl #vrouwen #mindfull #body #mind #selflove #zelfliefde #coach #coaching #dietist #inspire #motivatie #girlpower #strength #spiergroei #holistisch #womenshealthnl #fitfoodhealth


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Hey guys check out this workout, let me know how it goes!! This one is guaranteed to have your legs burning 🥵. • • • • #4whealth #strength #training #feeltheburn #nopainnogain #fitness #health #healthiswealth #growth #motivation #workout


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Happy anniversary Lisa!! We love your great positive attitude you bring to the studio!! Such an amazing human!! Thank you for being a loyal dancer with our family!! #anniversary #5years #awesomestudent #lifelonglearner #danceinriverside #danceislife #life #dancelife #dancetoday #move #5678move #movegroup #dir #loveofdance #passion #growth #strength #success #student #instructor #instruct #danceknowledge


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Now THIS is one of the things I'm proudest of. (Not sure why Instagram is cropping my video like that but idk how to fix it). I competed this past weekend and performed better than I could've ever hoped! Here is my final deadlift attempt at 358lbs/162.5kg, weighing in at 122.9lbs. I'm CRAZY close to officially deadlifting triple bodyweight and my form at high percentages of my max has improved a TON. Training had been kicking my 🍑 leading up to this, and targeted weaknesses. I guess you could say it paid off 💪 #jugglife #juggernautAI #chadbot


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You have no idea ❤️❤️😊😍😍🥰🥰💪🏻🌻😘😘🙏🏻🤞🏻☺️😁💍♾🏳️‍🌈👭👩‍❤️‍💋‍👩🇺🇸✈️🇬🇧 #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships


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Everyday that passes by I'm feeling better and better. Today I woke up feeling beautiful. And I learned tonight about #RULE62 "Don't take yourself too damn serious" Love it!! #recovery #strength #hardwork #confidence


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I had a super time at another strength building women’s conference—they loved @sdhtoronto gear!!!—-The energy in that place was palpable! I met so many fantastic women that were so inspiring! I look forward to next year’s conference! Find strength in the sisterhood! . . . . . . . #sisterhood #strength #beautiful #beproud #loveyourself #love #showrespect #peace #woman #happy #represent #trustyoursister #friends #beyourself #getwhatyou #girlpower #girllove #authenticself #women #womenpower #locs #melanin #wonderwomen #letsdoit #mom #womanincharge


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24 Hr Card🔮🔭 #strength ✨Swipe Left for Card Description✨ Inner-Strength is important today BÆs 😘 #namaste 🧘🏽‍♀️✨ ((Book a Reading Link in Bio)) #tarot #dailytarot #tarotcards #oracle #oraclecards #tarotreadersofinstagram #lion #lamb #innerstrength #psychic #astrology #horoscope #metaphysical #manifestation #meditation #spirituality #spiritualawakening #positivevibes #goodvibes #woke


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Calentamiento dirigido por Kea 🐶 . ¡Ellos tambien se lo pasan en grande en nuestro Box! . Ven, prueba, entrena y disfruta 👉 Somos @crossfit_urquijo 27 👍 . . . . #crossfit #perro #entrenamiento #crossfiturquijo #bilbao #wod #crossfitter #strength


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The Weekend is here! Enjoy tomorrow's rest day girls.


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Kelly and Crossfit; a love story since 2015. @k_stoke, also known as CrossFit Kelly - Kelly loves CrossFit.


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This picture sums up my relationship with my dad. He was always there to pick me up. When I was being made fun of, and older kids were calling me fat ass at age 6 on the bus and even hit me a couple times or when I was new in school and kids were always excluding me from play and I'd come home crying, my mom always comforted me, but my dad always said the right things and made me believe I was better. He even gave me the green light a couple years later to fight the same douches, which I never did, however I did stand up for myself, and it was the best thing he could have ever said because I knew he had my back and he instilled that confidence within me. My mom was the one who'd always yell and scream at me and break wooden spoons on the floor as she was going nuts when I was bad. My dad always had my mom discipline me because he was afraid he'd lose his temper and hurt me. When I really fucked up, I'd have to deal with my dad and I did not want that. Luckily my dad never killed me. He may have yelled a bit, but for the most part he always kept his cool relatively. I mostly remember him lecturing me about the choices I make and/or the people I hang around with and other people thinking I'm a "fucking moron" (his words, not mine) and them also thinking my parents were shitty for being said "fucking moron". He'd always tell me that if I had a problem and that if I was honest, he'd have my back. Other lectures were about following through on responsibility, proving myself to my parents and earning more responsibility. (Continued in comments 🔽🔽🔽) #dad #father #fatherandson #neverforgotten #love #missyou #missed #son #boys #discipline #hardwork #character #honor #honesty #integrity #rip #death #proud #masculinity #men #family #makemasculinitygreatagain #lifelessons #strength #God #godbless #lifestyle #faith


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Życie pisze różne scenariusze ale reżyserem i aktorem jesteś Ty sam. Reżyseruj więc tak abyś mógł pochwalić się swoją rolą🎬 . . . 👉#roadToElbaman 👈 . #ASICSFrontRunner #IMoveMe #strength #passion  #runhappy  #compressport #ANYTHINGISPOSSIBLE  #followyourdreams  #runhappyambasador #garmin  #ifyoucandreamityoucandoit #brooksrunning #BdzieCoWspominać #instarun #reżyser  #triathlon #croatia_photography  #alewspiera #director #lifequotes #vacation #film #screenplay #dalmatian #croatia #actor #healthylifestyle #GlamourPoland #GalaxyS10


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Black Ops™️ 🧘🏼‍♂️ WARRIOR @romwod! ⚔️ Thursday might be the toughest session you ever endured, but there is no equal to the benefits of suppleness! • Up your recovery rate • Up your performance • Build a henge against injury #BlackOps #Strength #Suppleness #Stamina #Skill


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🌞"TO achieve something you have never had before, you must do something you have never done before!"⁠ ⁠ 🌞Take the first step and you will not only change your life for the better, but you will no doubt change someone else's⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #f45 #teamtraininglifechanging #f45nz #aotearoa #strength #cardio #goals #newyou #resistance #variety #grouptraining #fitness #fitspo #fitstagram #groupfitness #sweat #fitfam #f45family #freetrial #motivate #healthy #f45challenge #f45themountnz #itsamountthing #BOP #f45fam


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EL PODER DEL TEMPLO! ✊🏽 I LOVE CALISTHENICS! 🤘🏼🔥 - @nicomirandat @edgarmontlarr - • • • • • • • • • • • • • • #calisthenics #streetworkout #workout #athlete #strength #isometric #lifestyle #gohard #explosivecenter #valdivia #force #instamoment


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When you get to the end of all Light you know and it's time to step into the Darkness of the Unknown, Faith is knowing that one of two things shall happen; Either you will be given something solid to stand on, or You will taught how to fly." MAY WE HAVE THOUGHTS OF PEACE AS WE GO THROUGH OUR DAY MAY WE SPEAK WORDS OF PEACE TO ALL THOSE WE MEET MAY WE FIND LOVE FOR ALL BEINGS! NAMASTE!🙏 #yoga #yogaeverydamnday #yogacommunity #igyoga #instafitfam #wellness #coach #trainer #holistichealth #ebonyfitfreak #yogalove #crow #funkycrow #inversion #armbalance #strength #balance #determination #fitspo #naijayogi #lagosyogi #pink #addiction #yogini #namaste #live #love #laugh #innerpeace #calm


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One of the best things that can happen to your life is to have great health and remain strong. I’m so happy and proud to see everyone getting stronger week after week. #strongertogether #projectv #hiit #stamina #strength #classpassmy #classpasscrew #grouptraining #personaltraining


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✅ NEW STRETCH CLASS ✅ Starting Sunday 25th August 9:00am. Duration: 30 Minutes === Calypso is the first recovery session launching at F45 Mayfield. It is a static stretching module designed to complement our F45 training sessions. We are excited for this and we know you will be too. See you Sunday for Renegades and then Calypso at 9am 💪🏼☺️ Calypso is now available to book on your F45 app or through mindbody. 🍎💪🏼 TAG your gym buddy to let them know its on 💪🏼🍎 #f45mayfield


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100lbs DB #dumbellworkout


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Did you by chance get up this morning and think, God is watching me today. As much as He’s got to do in the world, He is watching me! Not from the point of trying to catch you doing something wrong, but because He adores you; watching you is His priority because He loves you. He is not distant or preoccupied with His endless to do lists. He knows your life, your heart, and all that you need, and He’s working now to provide for you to the fullest. How wonderful to know you are not alone, ever. Will you make time to look back at Him? ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #GodFirst #WalkWithChrist #Grace #Strength #Prayer #GodIsLove #Peace #Praise #Joy #Love #Faith #Forgiveness #Hope #Mercy #Acceptance #Trust #ChristJesus #Rejoice #NoFear #Redeemed #Truth #Humility #GodIsLife #BeIntentional #StayConnected #LoveLikeJesus #LoveDaily #Integrity


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#tbt to training with @beth_blacklock3 last week while on holiday, really put me through my paces and kept me working before the opening preseason fixtures coming up!! - #rugby #weights #cardio #lifting #gym #running #exercise #work #workout #mugshot #postworkout #strength #conditioning #strong #fitness #preseason #offseason #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #holiday


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The archer push up is one of my favourite push ups. I love it because it is the perfect bland of difficulty and beauty, or in my case, gorgeousness. In the picture, you see the supporting arm being perfectly straight, and the arm that's bent squeezed tightly against the body. Here you see a good form. What you don't see is my crying face. The archer is perfect if push ups are starting to be way too easy and you just want some variety in your life. Like me. I wanted some variety, so yesterday, I changed my pants. #calisthenics #archerpushup #pushupvariation #bodyweighttraining #upperbodyworkout #homeworkout #fitspo #strength #strengthtraining #muscles #fitnessanywhere #fitnessandhumour #fitnessgyan #triceps #pecs #martialartist #instagramfitness #instafit #fitfam #fitnessmotivation


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You dont have to believe in yourself just believe in your personal trainer 💪💪 . . . . #gym#ptlife#yoga#pilates#strength#streetwear#summerbody#beachbodycoach#haz_abs#live#like


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WOW! 570lbs for Sumo deads! That's a 55lb PR! Thanks for the tweaks in my form @buloajp! I swear every time I see this man I hit a new PR. Very motivating and humbling to smash weights with you brotha 💪🏽. Cant forget to mention @c.t.ali.fletcher Pushing me as well along side with @pj_muscle and the whole squad. I felt the vibes and love here like no other! Always striving to be better than I was yesterday! - - - - - - - #deadlift #motivation #gains #humpday


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วันนี้คลาส Hoop 18.00// Silk 19.30 ครูโอ๊ค เปิดแล้วนะคะ^^. มาออกกำลังกายกันเยอะๆน้า^^ Tel: 097-154-4582 [email protected]:@hoyhoncircus #aerialsarts #thailandcircus #bangkokaerial #aerialbangkok #rcaaerial #friendship #aerialclass #strong #strength #healthy #fun #exercise #workout #handstand #ice #atm #hoyhoncircus #hoyhon #hoyhonrca #stretching #circusaroundtheworld #circuseverydamnday #aerialschoolbangkok #circusschoolbangkok #aerials #aerial #aerialist #aerialists #training #pose


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Never take me for granted... #motivationalquotes #hate#live #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #strength  #photooftheday #follow #fitfam #womanfitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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❤️Hamsa bracelet, made with red Carnelian and red dyed Jade. ❤️Red Carnelian - Known to restores vitality and motivation, and stimulates creativity. ❤️Hamsa - The Hamsa Hand is an ancient Middle Eastern & North African amulet symbolizing the Hand of God. In all faiths it is a protective sign. ❤️Only 1 available. Size 7 inches. Message me to order for only $10. . . #t2creations #instafashion #etsy #handofgod #handmadejewelry #creativity #carmelian #customgifts #motivational #powerbeads #selfcare #selflove #hamsa #positivevibes #hope #inspirational #positivity #lifelive #powerstones #stability #grounding #calming #strength #power #love #custom #fashion #insta_jewelry #accessories


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The package 🥋Waoku


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"Be the change you want to see in the world" - Mahatma Gandhi 8 weeks gains 💪 Results come fast when you know the nitty gritty of the industry. Enroll with our diet plans to see mesmerizing results. HITBAR Fitness HIT to get FIT 🥊 #letsmakefitnessfuntastic Mission - To make INDIA Fit Vision - HITBAR in every fitness arena #gainz #fitness #bodybuilding #gym #fitfam #fit #gains #motivation #fitnessmotivation #workout #gymlife #muscle #fitspo #instafit #abs #shredded #training #muscles #gymrat #beastmode #powerlifting #goals #strength #weightlifting #crossfit #personaltrainer #bodybuilder


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Soar athlete @ichaall @fudgylifter training on his squat. Doing 80-80 (180kg/396lbs) for sets of 3 reps. . . . Squat: 80-80 (180kg/396lbs) . . . Soar Iron team are delighted that @ichaall wants to join to our team, he is one of the most experienced lifter with great knowledge of several technique that could help your SBD (squat, bench press and deadlift). Hopefully he could be one of our coach and also a competitive athlete that will compete internationally. . . . . . . . . . . #powerlifter #powerlifterlife #rawpowerlifter #powerlifting #powerliftingmotivation #powerliftinglife #strength #strengthtraining #strengthandconditioning #strengthathlete #gym #gymmotivation #fitness #fitnessmotivation #soarironteam


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Thank you for the awesome LOGO sign Cathy!!! We definitely love longevity of students and want to congratulate Cathy for being with me for 15 years!! Happy anniversary!! #anniversary #15years #awesomestudent #lifelonglearner #danceinriverside #danceislife #life #dancelife #dancetoday #move #5678move #movegroup #dir #loveofdance #passion #growth #strength #success #student #instructor #instruct #danceknowledge


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Messy bun and getting stuff done 👍🏼👌🏼


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Today's goal is just to get those legs up no matter what when practicing in open floor instead of just letting them drop halfway through the process of going up, at least get the feeling first _ I am tired, not really physically but mentally. It has become more and more difficult to boost myself up for training, or actually anything. Everything makes me feel tired. Lots of self-doubt. Do I really want to do this? Can I really do this? What am I doing this for? What else can I do, where else can I be, if I am not doing this, if I am not here? Is my life gonna be like this forever? Can I be more than this, or at least not like this? Can I seek help? Who can I turn to for help? What kind of help do I need? How can I seek help if I don't even know what I need? Do I really like what I say I like? Or do I like them enough to make them something? Am I just using them to kill time? I am really tired. I can't help crying during every session. I don't know what I am doing all these for. No connections, no excitement, just repetitions and failures. Great. FML. * * * #contortion #backbend #split #handstand #handbalance #acrobatics #dance #circus #cirque #movement #strength #flexibility #flexible #strengthening #conditioning #stretching #practice #training #workout #gym #sport #art #tired #depressed #pain #help #fml #hongkong #hk


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F I T N E S S & F E L L O W S H I P 💪🏼 • The video may be cheesy, & we may have a sub par video/editing team.. but you know you want to come!🕺🏻 •Workout, fun & food?! What better way to spend your Saturday morning 😜 • Saturday at 11:30, $10 drop in🗓 • Workout , Fellowship & Food 💪🏼🤸🏽‍♂️🌯 • Link in bio! •Swipe to enjoy bloopers 🤣 @strength2strength_performance • • • • • • #FitnessAndFellowship #Strength2Strength #Train #Strength #Power #LifeOfLittleQuad #TheDingo #TheLittleEngineThatCould #BeAPineapple #TheMandyMethod #Fitfam #igfit #fitlife #Strengthtraining #Fitfluential #Squat #deadlift #strengthandconditioning #Postrehab #HipThrust #mandyparkerliveeatplay


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Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything." . . #gold #kickboxer #crossfit #kickboxing #martialarts #workout #fitnessfreaks #fitindia #fitnesslover #indian #strength #dombivlikar #dombivli #gym #bodybuilding #boxer #maharashtra #fitnessmotivation #karate #judo #jiujitsu #shotokan #fitnessfreaks #fitnesslover #fitneeschallenge #maharashtra #happy #incredibleindia #mumbai #friendshipgoals #friends


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LiVe WiTh a ReLeNTLeSs pUrSuiT oF AwEsOMeNeSs


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About friday’s night 💨💨💨 #HerthaBsc #Bundesliga #Lukebakio


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FULL SHOULDER WORKOUT 💪🏼 - Shoulders have been my favourite muscle group to train for the past 2-3 years! I just love the pump during the session and the instant burn 🔥🔥 Comment below your favourite muscle group to train and why 🤔⬇️ - THE WORKOUT 1️⃣ Dumbbell shoulder press (forgot to film) 2️⃣ Cable side raises 3️⃣ Bent over rear delt flyes 4️⃣ Lateral raises 5️⃣ Barbell upright row 6️⃣ Alternating front raises 7️⃣ 45 degree front raises 8️⃣ Rear delt cable face pulls - Don’t forget to SAVE this workout and give it a go 😘 @strongliftwear #strongliftwear - #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #cardio #grind


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