#weighttraining

昨日の関東選手権はまたしても5m00は届かず4m80でしぶとく7位でした。 久しぶりに2回落とし「記録なし」がよぎりましたが群馬まで行きそんなつまらない事は出来ないと意地で跳びました。 次は9月に全日本実業団。 #やれるときにやっとけ #直前にバカンスした結果体重減少 . . . #パーソナルトレーナー #棒高跳 #パーソナルジム #トレーニング #ジム #ワークアウト #ダイエット #筋トレ #ボディメイク #personaltrainer #polevault #training #gym #workout #diet #physicaltraining #weighttraining #bodymake


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Congratulations to this beautiful couple♥️👰🏼🤵🏼#surprisewedding #love #marriage


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"Lifting heavy is scary and dangerous." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can definitely BE scary and dangerous...if not done correctly. But if done with a good coach, can be so, so exhilarating. To feel your body grow into these movements, to feel how much functional strength you are developing, to see muscles grow where you didn't even know you could 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The rewards are so amazing, and every day I'm so grateful that I walked in here and chose to begin my strength journey, one lift at a time 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squatgoals #squatday #legday #chickswholift #girlswholift #womenwholift #powerliftingwomen #powerlifter #powerlifting #squatbooty #fitnessjourney #strengthtraining #weighttraining #gluteworkout #stronglegs #strongcurves #strongwomen #posteriorchain #goalsandgains #liftheavyshit #girlsliftheavy #shinscrape #strongnotskinny #slowlybutsurely #squat🍑 #skwaats


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. . 【Gear】 . 着々とギアを新調中。 . テンション上がります! . #traininggear #trainingday #training #workout #weighttraining #bodybuilding #body #pumpup #musclepain #muscle #fitness #motivation #diet #nike #トレーニング #ワークアウト #ボディビル #ダイエット #トレーニングギア #新調 #ナイキ


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🌿🍃 곧 🍂🍁


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@crossfit_gk Team of 2 5 round 200m run + 20 ttb + 20 hspu 21 clean & jerk 115 /135 / 155 /185 /205


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It's weekend folk's and I'm combining the session to just one. We'll start a bit late as I need more sleep for recovery. Don't forget that I've been training everyday so ample rest and sleep is important to avoid injuries, fatigue and over exhaustion. #grind #gym #healthylifestyles #treadmill #weighttraining #instagram #instarunning #instarun #goodvibesonly #positive #5km #10km #challenge


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토요일 수업끝!👋🏼


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First week of my new program down! I haven't been this sore in years 😭😂 learning so much, being coached is definitely pushing me to be better and train better. I think this powerlifting thing is gonna stick 😁


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I’m sticking to the training plan as suggested by my trainer...no actually directed. Focusing on #technique #form and my #breathing ..I’ve also been told to approach all my sets with #purpose ...be #fierce he tells me. #hearmeroar #weights #weighttraining #wholebodyworkout #progressnotperfection #strongwomen #fitwomen #womenwholift #gym #gymshark #fitness #fit #fitspo #fitfam #training #workout


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먹고 반성하고 운동하고.. 반복되는 체중유지 🐷😭


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Last week I talked about a way to eliminate the use of the wrist so much when doing #bicep curls. So here is an example of how to incorporate that into your other exercises. The idea is to keep the weight over the wrist and not using the wrist to help pull the weight. You're going to have to put your pride aside and use lighter weight. But the size gains will be worth it.


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ไม่ Healthy แต่ Happy 😋 ว่างๆก็ไปคาร์ดิโอด้วยครับ 🔥 ⚽️ #CPT #HappyHour #FitnessTrainer #PersonalTrainer #CertifiedPersonalTrainer #muscle #muscles #sixpack #happy #fitness #strong #healthy #workout #weighttraining #motivation


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🗓 24/08/2019 ✏️ Workout at 11.30 am. (40 mins) 📍1: 12 reps 4 sets 📍2: 8 reps 4 sets Leg day 💪🏻🏋🏻‍♀️❤️ 📸 by me 🥰 . On the toughest day in my life, I don’t know how I can get through this. I hope everything would be fine soon.. . . #Nutthedietdiary #nownotlater #fitnessmotivation #gym #workout #muscle #healthylifestyle #healthygirls #bodybuilding #stronggirl #fitnessgirl #trainhard #weighttraining #discipline #babyburn #gymaddict #diaryofgym #myanotherlifestyle #behappy #bemyself #dowhatIlove #lovewhatIdo #moregym #moreweights #fatburningworkout #ออกกำลังกาย #เวทเทรนนิ่ง #เบบี้เบิร์น #โพสสร้างแรงบันดาลใจ


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Weekend mood! 🎈 #fitwithrosa #healthandhappiness ROSALEONA.COM


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See that glow 🌟 No filter needed 🤗 . That’s what happens when you combine the best nutrition on the planet with a day spent with a group of fun inspirational and life changing people/friends. . Have you lost your glow? I can show you how to get it back! ☀️ . #gymlife #gym #workout #gymworkouts #supplements #nutrition #weighttraining #strengthtraining #weights #muscles #gains #fitmum #fitbabe #fitspo #liveclean #adelaidemums #40something #weightloss #weightlossforwomen #weightlossinyour40s #nodietjustfood #healthyeating #trackyourmacros #southaustralia #adelaide #homeworkouts #goalgetter #weightlosscoach #womensweightlosscoach #dailymotivation


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진짜 중의 진짜 돼지국밥을 먹고 싶다면.. 맛과 질도 최고 인데 무한리필에 친절까지 😱 . #부산 #양산집 #돼지국밥 #깡통시장 #diet #건강 #인내 #헬스 #성장 #홍선생 #예스홍선생 #직장인 #사업가 #예술가 #gym #weighttraining #손글씨 #독서 #포토그래퍼 #웨이트트레이닝 #성장 #뮤지컬 #배우 #노래 #독서 #행복 #소통 #도전


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My trainer suggested I use #liftingstraps ...so happy he put me on to these. I can now focus on my form and technique without having to struggle with wrist fatigue. Just perfect for #deadlifts #womenwholift #strongwomen #fitwoman #weights #weighttraining #progressnotperfection #gym #gymshark #fitness #fit #fitspo #fitfam #training #trainingday


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Early morning walks are the best start to everyday 🚶🏻‍♂️ Wakes me up. Clears my head and allows me to think about all that I have to complete that day 😁 Plus a little bit extra NEAT never harmed anyone 😉 #domhaighfitness #onlinecoaching #training #nutrition #personaltrainer #leedspersonaltrainer #nutritioncoach #fatloss #weightloss #bodytransformation #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #leeds #leedslife #headingley #healthandwellbeing #healthyweightloss #fitnesstransformation #fitnessvideos #nutritiontips #excercisedaily #nutritionist


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회원님들과 스쿠버다이빙 #송지호해수욕장 #마린파크 🐠🐟🐬❤️ 잘못된 자세와 움직임을 교정하고 다양한 스포츠 활동을 통해 건강과 즐거움을 찾는 슬림앤스트롱!🤗🏊🏼 #스쿠버다이빙 강습은 #유재홍 강사-010.3123.0801 #수영 #swimming #scuba #scubadiving #스쿠버다이빙 #프리다이빙 #freediving #sportsmedicine #pool #weighttraining #운동하는남자 #운동하는여자 #헬스타그램 #운동스타그램 #스포츠의학 #교정운동 #재활운동 #insta360 #insta360one #교정운동 #재활운동 #청담 #슬림앤스트롱


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WELCOME TO PURPLE FAMILY 💜🤘🏽 . . ครอบครัวฟิตเนสสีม่วงที่เปิดบริการ 24 ชั่วโมง 365 วันต่อปี . มากกว่า4,000สาขาทั่วโลก . 📣โปรโมชั่นเดือนนี้ พาคุณแม่มาออกกำลังกายฟรี ในเดือนสิงหาคม!! และลูกค้าสมัครใหม่แถมฟรี 2 สัปดาห์พร้อม PT 2 ชม. 💜👍🏽 💢ทดลองเล่นฟรี 3 วัน💢 ลงทะเบียนรับสิทธิ์ทดลองเล่นฟรีได้ที่ ☎️065-5256613 หรือคลิกที่ลิงค์ด้านล่าง 👇🏽👇🏽👇🏽 https://www.anytimefitness.co.th/membership-inquiry/?club=TH-0007 #welcome #purplefamily💜 #anytimefitness #afamarin #anytimefitnessamarinplaza #amarinplaza #btschitlom #24hourfitness #freeclass #personaltrainer #functionaltraining #lesmills #hiit #yoga #pilates #piloxing #pound #zumba #weighttraining #powerlifting


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285lbs 😜😜😜😜 mama still got it! After weeks of knee pain & no squats I can still do 285lbs. 😭😍 - Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #legday #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness


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Literally needed a night out so bad after having such a horrible month last month.😭 I literally danced the night away and couldn’t walk straight for a week, but Stranger Things 80’s night allowed me to bring out my scrunchies and corduroy shorts and I’m not mad about it🤪 **DISCLAIMER** I can’t drink and dance at the same time without wearing it🙄


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Step out of the house in this 115 weather to see my @azcardinals practice🏈


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Give me all the lighting they use in these fitting rooms..stat.


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